Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Ubersleep Nap Based Sleep Schedules And The Polyphasic Lifestyle Second Edition
Download Ubersleep Nap Based Sleep Schedules And The Polyphasic Lifestyle Second Edition full books in PDF, epub, and Kindle. Read online Ubersleep Nap Based Sleep Schedules And The Polyphasic Lifestyle Second Edition ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition by : Pure Doxyk
Download or read book Ubersleep: Nap-Based Sleep Schedules and the Polyphasic Lifestyle - Second Edition written by Pure Doxyk and published by Lulu.com. This book was released on 2013-06-15 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition of the comprehensive book on Polyphasic Sleep, including descriptions of the different schedules, how-to's and detailed adjustment planning, and considerations of the polyphasic lifestyle by a long-term polyphasic sleeper.
Download or read book Computable Bodies written by Josh Berson and published by Bloomsbury Publishing. This book was released on 2015-11-19 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2016 PROSE Award in Language and Linguistics Data. Suddenly it is everywhere, and more and more of it is about us. The computing revolution has transformed our understanding of nature. Now it is transforming human behaviour. For some, pervasive computing offers a powerful vehicle of introspection and self-improvement. For others it signals the arrival of a dangerous 'control society' in which surveillance is no longer the prerogative of discrete institutions but a simple fact of life. In Computable Bodies, anthropologist Josh Berson asks how the data revolution is changing what it means to be human. Drawing on fieldwork in the Quantified Self and polyphasic sleeping communities and integrating perspectives from interaction design, the history and philosophy of science, and medical and linguistic anthropology, he probes a world where everyday life is mediated by a proliferating array of sensor montages, where we adjust our social signals to make them legible to algorithms, and where old rubrics for gauging which features of the world are animate no longer hold. Computable Bodies offers a vision of an anthropology for an age in which our capacity to generate data and share it over great distances is reconfiguring the body–world interface in ways scarcely imaginable a generation ago.
Book Synopsis The Little Book of Talent by : Daniel Coyle
Download or read book The Little Book of Talent written by Daniel Coyle and published by Bantam. This book was released on 2012-08-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence
Download or read book Why We Nap written by STAMPI and published by Springer Science & Business Media. This book was released on 2013-11-27 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: J ÜRGEN AscHOFF "Very bad habit! Very bad habit!" Captain Giles to Joseph Conrad who had taken a siesta. -Conrad: The Shadow Line On the Multiplicity of Rest-Activity Cycles: Some Historical and Conceptual Notes According to its title this book tries to answer the profound question of why we nap-and why Captain Giles was wrong in blaming Conrad for having napped. However, in this volume the term nap is not used in the narrower sense of an afternoon siesta; instead, emphasis is placed on the recurrent alternation between states of alertness and drowsiness, i. e. , on rest-activity cycles of high er frequency throughout the 24 hr. In view of this focus, two authors (Stampi, in Chapter I, and Ball, in Chapter 3) rightly refer to the psychologist Szymanski who was among the first to describe "polyphasic" activity patterns. Hence, I consider it appropriate to open this foreword with a few historical remarks. At the time when Szymanski (1920) made the distinction between "monophasic" and "polyphasic" rest-activity patterns and sleep-wake cy cles, respectively, not much was known about the mechanisms of such temporal structures. Although the botanists quite some time ago had demonstrated the endogenous nature of the "monophasic" sleep movements in plants, the hypothesis of an (still unknown) external driving force was favored by those who studied rhythms in animals and humans (Aschoff, 1990).
Book Synopsis The Promise of Sleep by : William C. Dement
Download or read book The Promise of Sleep written by William C. Dement and published by . This book was released on 1999 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity, more influential than diet, exercise, or heredity, but our modern culture has become a virtual study in sleep deprivation. A world without darkness wreaks havoc on our body clocks. Sleep is sacrificed to meet the demands of our endless days. Doctors regard sleep deprivation as a fact of life and do little to promote sleep health or awareness. Meanwhile, the physical, emotional, and psychological costs of unhealthy sleep continue to mount.In "The Promise of Sleep", world-renowned sleep authority William C. Dement offers a definitive guide providing the information necessary to reap the benefits of a good night's sleep. Drawing on decades of experience, Dr. Dement explains what happens when we sleep, taking us on a fascinating tour of the sleeping body and mind. Exploring sleep's surpassingly powerful effect on overall health, from the immune system to psychological well-being, readers will learn the many ways that sleep loss and deprivation can put them in harm's way, inhibiting motivation, creativity, and vitality.Imparting wisdom gained through years of sleep lab experience, Dr. Dement reveals the seven principles of healthy sleep, and gives hands-on advice on such popular topics as sleep disorders and their cures, the role of prescription and over-the-counter sleeping aids, recovery from jet lag, the power of naps, and more. With "The Promise
Download or read book Split the Pie written by Barry Nalebuff and published by HarperCollins. This book was released on 2022-03-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading Yale expert and serial entrepreneur, a radical, principled, and field-tested approach that identifies what’s really at stake in any negotiation and ensures you get your half—so you can focus on growing the pie. Negotiations are incredibly stressful and can bring out the worst in people. Wouldn’t it be better if there were a principled way to negotiate? Wouldn’t it be even better if there were a way to treat people fairly and get treated fairly in a negotiation? Split the Pie offers a new approach that does both—a field-tested method that reframes how negotiations play out. Barry Nalebuff, a professor at Yale School of Management, helps identify what’s really at stake in a negotiation: the “pie.” The negotiation pie is the additional value created through an agreement to work together. Seeing the relevant pie will change how you think about fairness and power in negotiation. You’ll learn how to get half the value you create, no matter your size. Filled with examples and in-depth case studies, Split the Pie is a practical and theory-based approach to negotiation. You’ll see how it helped reframe a high-stakes negotiation when Coca-Cola purchased Honest Tea, a company Barry cofounded with his former student Seth Goldman. The pie framework also works for everyday negotiations. You’ll learn how to deploy logic to determine truly equitable solutions and employ empathy to expand the pie and sell your solution. Split the Pie allows both sides to focus their energy on making the biggest possible pie—to have your pie and eat it too.
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Move The Body, Heal The Mind by : Jennifer Heisz
Download or read book Move The Body, Heal The Mind written by Jennifer Heisz and published by HarperCollins. This book was released on 2022-03-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety—it’s as much a factor as genetics. In addition, exercise’s anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don’t respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain.
Download or read book Humble Pie written by Gordon Ramsay and published by HarperCollins UK. This book was released on 2010-04-01 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone thinks they know the real Gordon Ramsay: rude, loud, driven, stubborn. But this is his real story...
Book Synopsis 10 Reasons You Should Never Get a Job by : Colleen Ford
Download or read book 10 Reasons You Should Never Get a Job written by Colleen Ford and published by . This book was released on 2013-07-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting a job is dumb. Why? Because you only get paid when you're working.
Book Synopsis The Oxford Handbook of Sleep and Sleep Disorders by : Charles M. Morin
Download or read book The Oxford Handbook of Sleep and Sleep Disorders written by Charles M. Morin and published by OUP USA. This book was released on 2012-03 with total page 913 pages. Available in PDF, EPUB and Kindle. Book excerpt: A great deal of progress has been made in the characterization assessment and treatment of sleep disorders in recent years. Detailing the functions of sleep and its effect on cognition and development, this book offers a comprehensive, practical approach to the evaluation and treatment of patients with sleep disorders.
Book Synopsis Human Sleep and Cognition: Basic research by : G. A. Kerkhof
Download or read book Human Sleep and Cognition: Basic research written by G. A. Kerkhof and published by Elsevier. This book was released on 2010 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human Sleep and Cognition.
Book Synopsis Diary of a Polyphasic Sleeper: an Uncommon Guide to the Uberman Sleep Schedule by : Steve Pavlina
Download or read book Diary of a Polyphasic Sleeper: an Uncommon Guide to the Uberman Sleep Schedule written by Steve Pavlina and published by . This book was released on 2011-02-23 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the blog of Steve Pavlina, the number one personal development blogger in the world, "Diary of a Polyphasic Sleeper" is a day-by-day account of his lifestyle experiment in polyphasic sleep. Also known as the Uberman sleep schedule, polyphasic sleep involves taking six 20-minute naps per day to alleviate the need for an eight-hour "nap" at night. Pavlina's book is the most in-depth account of polyphasic sleep anywhere. It covers how to achieve and maintain a polyphasic sleep schedule, as well as side effects and societal implications of the lifestyle.
Book Synopsis Evening's Empire by : Craig Koslofsky
Download or read book Evening's Empire written by Craig Koslofsky and published by Cambridge University Press. This book was released on 2011-06-30 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: This illuminating guide to the night opens up an entirely new vista on early modern Europe. Using diaries, letters, legal records and representations of the night in early modern religion, literature and art, Craig Koslofsky explores the myriad ways in which early modern people understood, experienced and transformed the night.
Book Synopsis Super Pumped: The Battle for Uber by : Mike Isaac
Download or read book Super Pumped: The Battle for Uber written by Mike Isaac and published by W. W. Norton & Company. This book was released on 2019-09-03 with total page 595 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a SHOWTIME® original series starring Emmy winners Joseph Gordon-Levitt and Kyle Chandler and Academy Award nominee Uma Thurman. Now streaming – Only on SHOWTIME. Named one of the best books of the year by NPR, Fortune, Bloomberg, Sunday Times A New York Times Book Review Editor’s Choice “If you want to understand modern-day Silicon Valley, you need to read this book.” —John Carreyrou, New York Times best-selling author of Bad Blood Hailed as the definitive book on Uber and Silicon Valley, Super Pumped is an epic story of ambition and deception, obscene wealth, and bad behavior that explores how blistering technological and financial innovation culminated in one of the most catastrophic twelve-month periods in American corporate history. Backed by billions in venture capital dollars and led by a brash and ambitious founder, Uber promised to revolutionize the way we move people and goods through the world. What followed would become a corporate cautionary tale about the perils of startup culture and a vivid example of how blind worship of startup founders can go wildly wrong.
Book Synopsis Encyclopedia of Sleep and Dreaming by : Mary A. Carskadon
Download or read book Encyclopedia of Sleep and Dreaming written by Mary A. Carskadon and published by Macmillan Reference USA. This book was released on 1993 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines all aspects of sleep and dreaming. Includes articles on: adolescence and sleep, aging and sleep, all-nighters, animals' dreams, apnea, bedwetting, chemistry of sleep, cultural aspects of sleep and dreams, dreaming, jet lag, light and dark cycles, psychological theories of dreams, REM sleep, sleep deprivation, temperature effects on sleep, and yawning.
Book Synopsis At Day's Close: Night in Times Past by : A. Roger Ekirch
Download or read book At Day's Close: Night in Times Past written by A. Roger Ekirch and published by W. W. Norton & Company. This book was released on 2006-10-17 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautifully illuminated by a color insert and with black-and-white illustrations throughout, this compelling narrative of night is panoramic in scope yet fashioned on an intimate scale and enriched by personal stories.
