Tying Wellness Into Action

Download Tying Wellness Into Action full books in PDF, epub, and Kindle. Read online Tying Wellness Into Action ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Tying Wellness Into Action

Author : Daniel E. Reyes
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.:/5 (119 download)

DOWNLOAD NOW!

Book Synopsis Tying Wellness Into Action by : Daniel E. Reyes

Download or read book Tying Wellness Into Action written by Daniel E. Reyes and published by . This book was released on 2020 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health professionals take more days off for illness than other health-care professionals do, and many practicing counselors perceive their colleagues as stressed, distressed, and even impaired. Hence, counselor-education programs should focus on equipping future practitioners to practice better self-care when dealing with work-related stress. There appear to be numerous gaps in the literature on encouraging wellness in counselors-in-training (CITs), and no rigorous empirical study has been conducted on CITs’ wellness at a faith-based institution. This phenomenological study focused on investigating the lived wellness experiences of seven graduate counseling students at a Christian university, in a program accredited by the Council for Accreditation of Counseling and Related Educational Programs (CACREP). The study used the Conceptual Mapping Task (CMT) as the instrument for data collection and data verification. Five major themes that emerged were (a) experiencing a crisis/precipitating event, (b) implementing holistic approaches, (c) drawing strength from community support, (d) overcoming perfectionism, and (e) learning which things in life are nonnegotiable. The most significant finding, or the essence of this study, is the suggestion that these CITs’ lived wellness experiences in graduate school included an increase of wellness awareness—transitioning from crisis, through determination, to becoming holistically well.

Workplace Wellness that Works

Author : Laura Putnam
Publisher : John Wiley & Sons
ISBN 13 : 1119055725
Total Pages : 357 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Workplace Wellness that Works by : Laura Putnam

Download or read book Workplace Wellness that Works written by Laura Putnam and published by John Wiley & Sons. This book was released on 2015-06-08 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smarter framework for designing more effective workplace wellness programs Workplace Wellness That Works provides a fresh perspective on how to promote employee well-being in the workplace. In addressing the interconnectivity between wellness and organizational culture, this book shows you how to integrate wellness into your existing employee development strategy in more creative, humane, and effective ways. Based on the latest research and backed by real-world examples and case studies, this guide provides employers with the tools they need to start making a difference in their employees' health and happiness, and promoting an overall culture of well-being throughout the organization. You'll find concrete, actionable advice for tackling the massive obstacle of behavioral change, and learn how to design and implement an approach that can most benefit your organization. Promoting wellness is a good idea. Giving employees the inspiration and tools they need to make changes in their lifestyles is a great idea. But the billion-dollar question is: what do they want, what do they need, and how do we implement programs to help them without causing more harm than good? Workplace Wellness That Works shows you how to assess your organization's needs and craft a plan that actually benefits employees. Build an effective platform for well-being Empower employees to make better choices Design and deliver the strategy that your organization needs Drive quantifiable change through more creative implementation Today's worksite wellness industry represents a miasma of competing trends, making it nearly impossible to come away with tangible solutions for real-world implementation. Harnessing a broader learning and development framework, Workplace Wellness That Works skips the fads and shows you how to design a smarter strategy that truly makes a difference in employees' lives—and your company's bottom line.

From Data to Action

Author : Milbrey W. McLaughlin
Publisher : Harvard Education Press
ISBN 13 : 1612505481
Total Pages : 268 pages
Book Rating : 4.6/5 (125 download)

DOWNLOAD NOW!

Book Synopsis From Data to Action by : Milbrey W. McLaughlin

Download or read book From Data to Action written by Milbrey W. McLaughlin and published by Harvard Education Press. This book was released on 2013-04-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a welcome guide for educators, civic leaders, and researchers looking for ways to leverage data to identify the most effective policies, interventions, and use of resources for their communities. In the current era of reform, much has been made of the fact that there are many influences that shape children beyond the walls of the schoolhouse. Powerful data “warehouses” have been built to track children and interventions within school bureaucracies and in other social service sectors. Yet these data systems are rarely linked to provide a holistic view of how individual children are faring both in and out of school and which interventions—or combinations thereof—are most promising. Privacy laws and institutional traditions have made such collaborations difficult, if not impossible. Until now. The Youth Data Archive, based at the John W. Gardner Center for Youth and Their Communities at Stanford University, is an effort to blaze a new path to the productive use of cross-agency data now employed by researchers, school officials, and service providers in San Francisco, San Mateo, Alameda, and Santa Clara counties. Editors Milbrey McLaughlin and Rebecca A. London, leaders of the Youth Data Archive, bring together participants who describe the initiative and its challenges and successes. The participants also give detailed background on how the archive was built and how it has led to improvements in services, particularly for children at risk. This book is a welcome guide for educators, civic leaders, and researchers looking for ways to leverage data to identify the most effective policies, interventions, and use of resources for their communities.

Wellbeing at Work

Author : Jim Clifton
Publisher : Simon and Schuster
ISBN 13 : 159562242X
Total Pages : 302 pages
Book Rating : 4.5/5 (956 download)

DOWNLOAD NOW!

Book Synopsis Wellbeing at Work by : Jim Clifton

Download or read book Wellbeing at Work written by Jim Clifton and published by Simon and Schuster. This book was released on 2021-06-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the next global crisis is a mental health pandemic? It is here now. One-third of Americans have shown signs of clinical anxiety or depression, and the current state of suffering globally has risen significantly. The mental health pandemic manifests everywhere, not least in your workplace. As organizations around the world face health and social crises, as well as economic uncertainty, acknowledging and improving wellbeing in your workplace is more critical than ever. Increasingly, leaders and managers must support mental health and cultivate resilience in employees — not just increase engagement and performance. Based on more than 100 million Gallup global interviews, Wellbeing at Work shows you how to do just that. Coauthored by Gallup’s CEO and its Chief Workplace Scientist, Wellbeing at Work explores the five key elements of wellbeing — career, social, financial, physical and community — and how organizations can help employees and teams thrive in those elements. The book also gives leaders ideas and action items to help employees use their innate talents and strengths to thrive in each of the wellbeing elements. And Wellbeing at Work introduces a metric to report a person’s best possible life: Gallup Net Thriving, which will become the “other stock price” for organizations. In a world where work and life are more blended than ever, maximizing employee wellbeing takes on greater urgency. Wellbeing at Work shows leaders how to create a thriving and resilient culture. If you and your leaders don’t change the world, who will? Wellbeing at Work includes a unique code to take the CliftonStrengths assessment, which reveals your top five strengths.

Workplace Wellness Programs Study

Author : Soeren Mattke
Publisher : Rand Corporation
ISBN 13 : 9780833080738
Total Pages : 0 pages
Book Rating : 4.0/5 (87 download)

DOWNLOAD NOW!

Book Synopsis Workplace Wellness Programs Study by : Soeren Mattke

Download or read book Workplace Wellness Programs Study written by Soeren Mattke and published by Rand Corporation. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The report investigates the characteristics of workplace wellness programs, their prevalence and impact on employee health and medical cost, facilitators of their success, and the role of incentives in such programs. The authors employ four data collection and analysis streams: a literature review, a survey of employers, a longitudinal analysis of medical claims and wellness program data from a sample of employers, and five employer case studies.

Wellbeing: The Five Essential Elements

Author : Tom Rath
Publisher : Simon and Schuster
ISBN 13 : 1595620400
Total Pages : 240 pages
Book Rating : 4.5/5 (956 download)

DOWNLOAD NOW!

Book Synopsis Wellbeing: The Five Essential Elements by : Tom Rath

Download or read book Wellbeing: The Five Essential Elements written by Tom Rath and published by Simon and Schuster. This book was released on 2010-05-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.

Skill in Action

Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
ISBN 13 : 1645470482
Total Pages : 226 pages
Book Rating : 4.6/5 (454 download)

DOWNLOAD NOW!

Book Synopsis Skill in Action by : Michelle Cassandra Johnson

Download or read book Skill in Action written by Michelle Cassandra Johnson and published by Shambhala Publications. This book was released on 2021-11-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your yoga practice into a force for creating social change with this concise, eloquent manual of social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency—whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. This revised and expanded edition offers journaling practices and prompts in each chapter; includes more material on how power and privilege inform the yoga industry; explains how to integrate justice into teaching the eight limbs of yoga; and offers ways to support people as they move through their resistance and discomfort in the face of injustice. This edition also offers a fuller look at how the yamas and niyamas—the ethical precepts of yoga—can be studied in order to create a more just world, and it offers more support for yoga teachers seeking to radicalize their yoga.

Communities in Action

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309452961
Total Pages : 583 pages
Book Rating : 4.3/5 (94 download)

DOWNLOAD NOW!

Book Synopsis Communities in Action by : National Academies of Sciences, Engineering, and Medicine

Download or read book Communities in Action written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2017-04-27 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.

Skill in Action

Author : Michelle Cassandra Johnson
Publisher : Shambhala Publications
ISBN 13 : 0834844044
Total Pages : 226 pages
Book Rating : 4.8/5 (348 download)

DOWNLOAD NOW!

Book Synopsis Skill in Action by : Michelle Cassandra Johnson

Investing in the Health and Well-Being of Young Adults

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309309980
Total Pages : 431 pages
Book Rating : 4.3/5 (93 download)

DOWNLOAD NOW!

Book Synopsis Investing in the Health and Well-Being of Young Adults by : National Research Council

Download or read book Investing in the Health and Well-Being of Young Adults written by National Research Council and published by National Academies Press. This book was released on 2015-01-27 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young adulthood - ages approximately 18 to 26 - is a critical period of development with long-lasting implications for a person's economic security, health and well-being. Young adults are key contributors to the nation's workforce and military services and, since many are parents, to the healthy development of the next generation. Although 'millennials' have received attention in the popular media in recent years, young adults are too rarely treated as a distinct population in policy, programs, and research. Instead, they are often grouped with adolescents or, more often, with all adults. Currently, the nation is experiencing economic restructuring, widening inequality, a rapidly rising ratio of older adults, and an increasingly diverse population. The possible transformative effects of these features make focus on young adults especially important. A systematic approach to understanding and responding to the unique circumstances and needs of today's young adults can help to pave the way to a more productive and equitable tomorrow for young adults in particular and our society at large. Investing in The Health and Well-Being of Young Adults describes what is meant by the term young adulthood, who young adults are, what they are doing, and what they need. This study recommends actions that nonprofit programs and federal, state, and local agencies can take to help young adults make a successful transition from adolescence to adulthood. According to this report, young adults should be considered as a separate group from adolescents and older adults. Investing in The Health and Well-Being of Young Adults makes the case that increased efforts to improve high school and college graduate rates and education and workforce development systems that are more closely tied to high-demand economic sectors will help this age group achieve greater opportunity and success. The report also discusses the health status of young adults and makes recommendations to develop evidence-based practices for young adults for medical and behavioral health, including preventions. What happens during the young adult years has profound implications for the rest of the life course, and the stability and progress of society at large depends on how any cohort of young adults fares as a whole. Investing in The Health and Well-Being of Young Adults will provide a roadmap to improving outcomes for this age group as they transition from adolescence to adulthood.

Foundations of Interprofessional Collaborative Practice in Health Care - E-Book

Author : Margaret Slusser
Publisher : Elsevier Health Sciences
ISBN 13 : 0323462421
Total Pages : 280 pages
Book Rating : 4.3/5 (234 download)

DOWNLOAD NOW!

Book Synopsis Foundations of Interprofessional Collaborative Practice in Health Care - E-Book by : Margaret Slusser

Download or read book Foundations of Interprofessional Collaborative Practice in Health Care - E-Book written by Margaret Slusser and published by Elsevier Health Sciences. This book was released on 2018-07-11 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health care is a team effort, so why keep training for solo sprints? Introducing Foundations of Interprofessional Collaborative Practice in Health Care - a unique new textbook that will equip you to become an effective member of interprofessional healthcare teams. This completely new textbook is the first on the market to introduce the Interprofessional Education Collaborative (IPEC, 2011, 2016) Core Competencies for Interprofessional Collaborative Practice and to provide practice in applying these competencies to everyday practice. Expertly written by an interprofessional team for a wide variety of health professions students, this textbook provides a solid foundation in the four Core Competencies: Values and Ethics for Interprofessional Practice, Roles and Responsibilities, Interprofessional Communication, and Teams and Teamwork. It then elaborates each Core Competency by defining and describing each Sub-Competency. With a variety of interactive Case Studies, Caselets, and Exemplar Case Studies, it then illustrates the contributions and interconnectedness of each provider’s role to demonstrate how Core Competencies would be applied and put into action for improved patient outcomes. UNIQUE! Three-part units each addressing one of the four IPEC Core Competencies to help you to understand the core competencies and learn how to apply them in your own profession. UNIQUE! Detailed explorations of each Sub-Competency for all four IPEC Core Competencies thoroughly present the essential elements of each Core Competency for deep understanding of how to collaborate with other professions. UNIQUE! Case Studies, "Caselets," and Exemplar Case Studies illustrate each competency and provide opportunities for you to apply your understanding of the material. A variety of Active Learning activities driven by core content are integrated into each chapter. UNIQUE! Global Perspectives boxes and additional international resources highlight the important work being done internationally in interprofessional education and interprofessional collaborative practice. Research Highlights help you to understand the reasoning and knowledge behind the Core Competencies. Learning Outcomes and Key Points outline and review the main takeaways from each chapter.

Mental Wealth

Author : Emi Golding
Publisher : Morgan James Publishing
ISBN 13 : 1642793671
Total Pages : 142 pages
Book Rating : 4.6/5 (427 download)

DOWNLOAD NOW!

Book Synopsis Mental Wealth by : Emi Golding

Download or read book Mental Wealth written by Emi Golding and published by Morgan James Publishing. This book was released on 2019-07-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Wealth reveals an approach to workplace mental health and wellbeing that is proven to actually get results. Despite having a huge impact on the productivity, profitability, and culture of organizations, there is very little guidance currently provided to managers and leaders on how to effectively manage workplace mental health and wellbeing. What does exist is often focused on the legal aspects of minimizing risk that it misses the psychology of workplace mental health and high performance and actually ends up creating risk for workplaces. Mental Wealth is a guide for managers and leaders on how to manage employees who may be experiencing mental health issues in the workplace. Founders of the Workplace Mental Health Institute, Peter Diaz and Emi Golding, provide an essential foundation for addressing workplace mental health. Some of the essential foundations discussed include dispelling myths about workplace mental health, the factors that cause and contribute to mental health issues, the impact those factors are having on workplaces, the benefits of addressing mental health appropriately, and 7 Pillars for a mentally Wealthy Workplace. Mental Wealth also includes case studies and practical strategies that can be implemented for immediate results.

The 10% Slution

Author : Brian Wansink
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (13 download)

DOWNLOAD NOW!

Book Synopsis The 10% Slution by : Brian Wansink

Download or read book The 10% Slution written by Brian Wansink and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Although manager support is critical for workplace health and wellness efforts, little is known about how to best encourage managers to make creative or bold steps toward employee wellness. We posit that the right interactions between managers and employees could have lasting impact on workplace wellness. To consider how managers might be motivated to take an active role in promoting everyday employee health and wellness, we used a website survey of worksite managers (N = 270) to investigate how tying at least 10% of managerial annual salary increases and promotion would incentivize manager actions in workplace wellness. Overall, regression analyses reveal favorable attitudes from managers and high intentions to implement changes if salary increases and advancement were partially linked to workplace wellness efforts. Managers also expressed a preference for working for a company with this policy, and this was strongest among female managers and managers with a fewer number of subordinates.

Love Big

Author : Rozella Haydée White
Publisher : Fortress Press
ISBN 13 : 1506455581
Total Pages : 200 pages
Book Rating : 4.5/5 (64 download)

DOWNLOAD NOW!

Book Synopsis Love Big by : Rozella Haydée White

Download or read book Love Big written by Rozella Haydée White and published by Fortress Press. This book was released on 2019-05-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love has the power to transform us In the words of Mother Teresa, "We have forgotten that we belong to each other." This lapse in memory has caused deep fractures and allowed fear, hatred, and division to infect our lives together. We've become disconnected from each other and from our very selves. In Love Big, leadership coach Rozella Hayde White introduces readers to the power of revolutionary relationships. Modeled after the image of God as a lover, these relationships can heal the brokenness of our lives by crossing over the dividing lines of race, gender, religion, orientation, ability, identity, and class to provide relief and inspiration. Revolutionary relationships will usher us into a reality marked by love, connection, and a belief in abundance. Revolutionary relationships lead us to love big--to love despite hardships and fear; to love in the face of despair; to love ourselves and others deeply and passionately; to love in ways that change us all.

On My Own

Author : Florence Falk
Publisher : Harmony
ISBN 13 : 1400098114
Total Pages : 306 pages
Book Rating : 4.4/5 ( download)

DOWNLOAD NOW!

Book Synopsis On My Own by : Florence Falk

Download or read book On My Own written by Florence Falk and published by Harmony. This book was released on 2008-03-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: At some point over the course of the average American woman’s life, she will find herself alone, whether she is divorced, widowed, single, or in a loveless, isolating relationship. And when that time comes, it is likely that she will be at a loss as to how to handle it. As a society, we have an unspoken but omnipresent belief that a woman alone is an outcast, inherently flawed in some way. In this invigorating, supportive book, psychotherapist Florence Falk aims to take the fear, doubt, confusion, and helplessness out of being a woman alone. Falk invites all women to find their own paths toward an authentic selfhood, to discover the pleasures and riches of solitude, and to reconnect with others through a newfound sense of self-confidence. Like so many women before her, Florence Falk found herself divorced, alone, and unsure of herself. Soon she realized that by embracing her solitude for what it was—a potentially enriching and life-altering experience—she could turn what once would have felt like “loneliness” into a far more positive and empowered “aloneness.” Falk notes that each of us has two opposing drives: one causes us to yearn to make close connections with others, and the other pulls us back into ourselves, into the need for selfhood and certainty that can only be shaped through solitude. In order to be whole, she says, we must heed both of those impulses. But in our modern culture, the former is stressed while the latter is neglected, even vilified. On My Own boldly shifts that paradigm. With inspiring, intimate stories of women from all backgrounds, Falk illuminates the essential role that being alone plays in women’s lives. Whether she is in a stable relationship or on her own, every woman must learn to be by herself; for if she can be fully free, unfettered by society’s stigmas about being alone, life and all its possibilities will open up for her. And as Falk demonstrates, once a woman has discovered the richness of solitude, she is not likely to give it up so easily.

Calling in "The One" Revised and Expanded

Author : Katherine Woodward Thomas
Publisher : Harmony
ISBN 13 : 059313981X
Total Pages : 556 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Calling in "The One" Revised and Expanded by : Katherine Woodward Thomas

Download or read book Calling in "The One" Revised and Expanded written by Katherine Woodward Thomas and published by Harmony. This book was released on 2021-05-11 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to finding love and creating life-altering miracles of happiness and fulfillment, now revised and updated with new insights, stories, teaching points, and transformational exercises. Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? In this classic, updated guide to finding deep happiness in love, licensed marriage and family therapist Katherine Woodward Thomas bridges the gap between wanting to find true love and being truly available to create a fulfilling relationship. Love-seekers today have to deal with a precarious terrain of dating and partnering that seems to encourage a lack of commitment and clarity. Calling in “The One” will empower you to have a radically different experience by shifting your painful patterns in love from the inside out, graduating you from unsatisfying relationships and unleashing your power to manifest the happy, healthy love you desire. Based on the Law of Attraction, which is the concept that we attract what we’re ready to receive, the provocative yet simple forty-nine-day program includes a daily lesson, a corresponding practice, and instructions for putting that lession into action in your life. Manifesting meditations, powerful visualizations, and clarifying journal exercises will lead you to recognize and release your hidden inner obstacles to love and help you grow beyond them. At the end of the course, you will be in the ideal state of mind to go out into the world and find your "One." An inspirational approach that offers a life-affirming philosophy on relationships, Calling in “The One” is your guide to finding and keeping the love you seek.

You Are Amazing

Author : Logan Mind
Publisher : Publishing 360
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4.:/5 (661 download)

DOWNLOAD NOW!

Book Synopsis You Are Amazing by : Logan Mind

Download or read book You Are Amazing written by Logan Mind and published by Publishing 360. This book was released on 2024-08-27 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of falling short of your goals, constantly battling self-sabotage, and feeling like you're stuck in a cycle of unfulfilled potential? It's time to master "The Art of Self-Discipline" and transform your life. Do you find yourself procrastinating on important tasks, giving in to temptations that derail your progress, or struggling to maintain focus on your long-term objectives? Have you tried numerous self-help strategies, only to find yourself back at square one, feeling frustrated and discouraged? Are you ready to break free from the chains of bad habits and finally achieve the success you've always dreamed of? If you answered yes to any of these questions, this book is your key to unlocking a life of purpose, productivity, and personal triumph. Imagine waking up each day with unwavering motivation, effortlessly resisting distractions, and consistently making choices that align with your deepest aspirations. Picture yourself crushing your goals, one by one, as you develop an unshakeable sense of self-control and mental toughness. Bestselling author and renowned personal development expert, Logan Mind, draws from decades of research and real-world experience to provide you with a comprehensive blueprint for mastering self-discipline. His unique approach combines cutting-edge psychological insights with practical, actionable strategies that you can implement immediately. In "The Art of Self-Discipline," you'll discover: ✓ The hidden psychological barriers that sabotage your success and how to overcome them ✓ A powerful 5-step system to crush bad habits and replace them with positive ones ✓ The secret to developing iron-clad willpower that withstands any temptation ✓ How to harness the power of your subconscious mind to effortlessly achieve your goals ✓ Advanced techniques for building mental resilience and bouncing back from setbacks ✓ The ultimate strategy for creating a success-oriented mindset that propels you forward ✓ ...and so much more! But wait, there's more! With your purchase, you'll receive these Exclusive Bonuses: ✓ 21-Day Self-Discipline Challenge: A step-by-step guide to kickstart your transformation and make self-discipline a permanent part of your life. ✓ 101+ Empowering Affirmations: Reprogram your mind for success with powerful, daily affirmations. ✓ The Self-Compassion Quick Check: A valuable tool to help you maintain balance and kindness towards yourself on your journey to self-mastery. Imagine the sense of accomplishment and pride you'll feel as you consistently achieve your goals, resist temptations, and become the best version of yourself. Your relationships will improve, your career will flourish, and you'll experience a deep sense of fulfillment knowing that you're living life on your own terms. Even if you've struggled with self-discipline in the past or feel like you've tried everything, the proven strategies in this book will work for you. Logan Mind's expertise, gained from years of coaching high-performers and studying human behavior, ensures that you'll find practical, effective solutions tailored to your unique challenges. Don't let another day pass by without taking control of your life. Scroll up and get the book now!