Two Moms in the Raw

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Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544253256
Total Pages : 291 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Two Moms in the Raw by : Shari Koolik Leidich

Download or read book Two Moms in the Raw written by Shari Koolik Leidich and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw Within just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to being barely able to hold a pen. The diagnosis: MS. Gradually, thanks to a diet rich in raw foods, she returned to her former energetic self. For the long term, though, she knew she had to create meals that she would find satisfying and that her husband and three children would love as well. And they had to be quick and easy. Many of the 130-plus dishes,like Brunchy Poached Eggs on Spinach with Roasted Red Pepper Sauce, or Plum and Tatsoi Salad, are riots of color. Most can be on the table before the kids can even complain they're hungry. Indulgent snacks like Creamy Olive and Artichoke Dip and Butternut-Lemongrass Soup satisfy cravings, and chicken and fish--Single-Skillet Chicken Puttanesca, Chard-Wrapped Mahi-Mahi--come bolstered with plenty of raw produce and grains. Desserts ditch processed sugar in favor of natural sweeteners and power nutrients. The story of a quest for healing,Two Moms in the Raw is a keep-it-real guide to eating well for anyone who wants to get back on track, enjoy greater vitality, reduce stress, and achieve their best health.

My Two Moms

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Publisher : ABDO
ISBN 13 : 1629699810
Total Pages : 35 pages
Book Rating : 4.6/5 (296 download)

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Book Synopsis My Two Moms by : Claudia Harrington

Download or read book My Two Moms written by Claudia Harrington and published by ABDO. This book was released on 2015-08-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Two Moms is the story of a normal day in Elsie's life. When classmate Lenny visits her home, he discovers Elsie has two moms. Who gets her splinters out? Mommy! Who gets her cat out of the tree? Mom! Who reads to her? Mommy and Mom! Lenny realizes love makes a family. Aligned to Common Core standards and correlated to state standards. Looking Glass Library is an imprint of Magic Wagon, a division of ABDO.

You and I, as Mothers

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Author :
Publisher : Abrams
ISBN 13 : 1683358287
Total Pages : 249 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis You and I, as Mothers by : Laura Prepon

Download or read book You and I, as Mothers written by Laura Prepon and published by Abrams. This book was released on 2020-04-07 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Prepon] returns to the written word with this heartfelt, honest look at motherhood, styled as both informative guidebook and raw memoir.” —Entertainment Weekly When actor, director, and author Laura Prepon first became a mother, she felt raw, full of stress, and blindsided. She sought out resources to help navigate this huge life transition, but only found books about childcare with almost nothing on the shelves about momcare. So, Laura decided to write the book she was looking for. You and I, as Mothers: A Raw and Honest Guide to Motherhood is part memoir, part handbook, as Laura digs into her own unconventional upbringing and investigates how it shaped her as a person and as a mother, with intimate stories and never-before-shared anecdotes brought forth in an effort to understand our collective experience as mothers. The book is packed with practical tips for moms of any age, at any stage of motherhood, such as stress reduction techniques, self-care, protecting one’s partnership, asking for help, and getting a global perspective on maternity. Also included are easy and delicious recipes, from ideas for kids-friendly food, to romantic dinner dates, and batch-cooking favorites that will help any parent feed their family. Unfiltered, honest, and insightful, Laura encourages the reader to acknowledge their challenges, embrace their strengths, and celebrate their victories as we navigate the greatest adventure of all: motherhood. “Every mother, partner, and friend can benefit from the evocative and hard-earned wisdom within these pages.” —Mila Kunis “A powerful multi-hyphenate manifesto examining the most important and often overlooked realities of modern motherhood, written with wit, extraordinary grace, and real guts.” —Amber Tamblyn

Case Studies on Diversity and Social Justice Education

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Author :
Publisher : Routledge
ISBN 13 : 1135123993
Total Pages : 215 pages
Book Rating : 4.1/5 (351 download)

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Book Synopsis Case Studies on Diversity and Social Justice Education by : Paul C. Gorski

Download or read book Case Studies on Diversity and Social Justice Education written by Paul C. Gorski and published by Routledge. This book was released on 2013-11-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Case Studies on Diversity and Social Justice Education offers pre- and in-service educators an opportunity to analyze and reflect upon a variety of realistic case studies related to educational equity and social justice. Each case, written in an engaging, narrative style, presents a complex but common classroom scenario in which an inequity or injustice is in play. These cases allow educators to practice the process of considering a range of contextual factors, checking their own biases, and making immediate- and longer-term decisions about how to create and sustain equitable learning environments for all students. The book begins with a seven-point process for examining case studies. Largely lacking from existing case study collections, this framework guides readers through the process of identifying, examining, reflecting on, and taking concrete steps to resolve challenges related to diversity and equity in schools. The cases themselves present everyday examples of the ways in which racism, sexism, homophobia and heterosexism, class inequities, language bias, religious-based oppression, and other equity and diversity concerns affect students, teachers, families, and other members of our school communities. They involve classroom issues that are relevant to all grade levels and all content areas, allowing significant flexibility in how and with whom they are used. Although organized topically, the intersection of these issues are stressed throughout the cases, reflecting the multi-faceted way they play out in real life. All cases conclude with a series of questions to guide discussion and a section of facilitator notes, called points for consideration. This unique feature provides valuable insight for understanding the complexities of each case.

Raw. Vegan. Not Gross.

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Author :
Publisher : Macmillan
ISBN 13 : 1250066905
Total Pages : 226 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Raw. Vegan. Not Gross. by : Laura Miller

Download or read book Raw. Vegan. Not Gross. written by Laura Miller and published by Macmillan. This book was released on 2016-05-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook will engage your taste buds with strengthening breakfasts (avocado grapefruit bowls; ginger maple granola), easy weeknight dinners (golden gazpacho; sweet potato curry), crowd-pleasing party food (mango and coconut jicama tacos; spicy mango chile wraps), drinks & desserts (lavender cheesecake; chile truffles), and many more nutritious, satisfying dishes that are as fun to make as they are healthful

Two Mums and a Dad

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Publisher :
ISBN 13 : 9780648780793
Total Pages : pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis Two Mums and a Dad by : Toby Roberts

Download or read book Two Mums and a Dad written by Toby Roberts and published by . This book was released on 2021-06-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sydney's leafy northern suburbs were a bastion of Christian conservatism in the 1970s, but the Roberts family was always a little different. If having lots of children, pets and parties made them stick out, then a mum with a procession of live-in lovers had the neighbours wondering if this mob had mistaken Beecroft for Lesbos.Despite the climate of the times, Toby's parents were able to reach a very bohemian understanding - his dancer mother was free to find love in the arms of younger women, while his doctor father was free to drink and pretend it wasn't happening. Growing up a middle child of four, Toby loved his mother's girlfriends as if they were older siblings. But when his mum fell for Caro, everything changed. It's hard enough when your mum and dad divorce, and you move into a new home with two mums - harder still, when one of those mums challenges your masculinity by flogging you in tennis and lifting weights that would give you a hernia.To make matters worse, Toby had just started high school at a Christian college where Mum's spiky hair and long trousers weren't welcome. The usual insecurities about finding acceptance in high school go up a notch or two when you're a weedy violinist and your two mothers keep kissing in public.This delightful coming of age memoir explores the angst of puberty, school, sport and bad 80s fashion. Beneath the humour and quirky characters, reminiscent of Netflix's Sex Education series and just as awkwardly funny, lies a deeper reminder of the human need to pursue more authentic lives, and the capacity for people to surprise us by accepting love in all its forms. Over time, the bravery and decency of Toby's two mums wins admirers and supporters in unlikely places, from rugby-playing school boys to deeply religious stay-at-home mums. Even Toby learns to see the value in his embarrassing childhood.

The Kids

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Publisher : The New Press
ISBN 13 : 1620973685
Total Pages : 164 pages
Book Rating : 4.6/5 (29 download)

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Book Synopsis The Kids by : Gabriela Herman

Download or read book The Kids written by Gabriela Herman and published by The New Press. This book was released on 2017-10-10 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: PAPERBACK ORIGINAL A stunning new photobook featuring more than fifty portraits of children brought up by gay parents in America, sixth in a groundbreaking series that looks at LGBTQ communities around the world Judges, academics, and activists keep wondering how children are impacted by having gay parents. Maybe it’s time to ask the kids. For the past four years, award-winning photographer Gabriela Herman, whose mother came out when Herman was in high school and was married in one of Massachusetts’ first legal same-sex unions, has been photographing and interviewing children and young adults with one or more parent who identify as lesbian, gay, trans, or queer. Building on images featured in a major article for the New York Times Sunday Review and The Guardian and working with the Colage organization, the only national organization focusing on children with LGBTQ parents, The Kids brings a vibrant energy and sensitivity to a wide range of experiences. Some of the children Herman photographed were adopted, some conceived by artificial insemination. Many are children of divorce. Some were raised in urban areas, other in the rural Midwest and all over the map. These parents and children juggled silence and solitude with a need to defend their families on the playground, at church, and at holiday gatherings. This is their story. The Kids was designed by Emerson, Wajdowicz Studios (EWS).

The Dead Moms Club

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Publisher : Seal Press
ISBN 13 : 1580056881
Total Pages : 288 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis The Dead Moms Club by : Kate Spencer

Download or read book The Dead Moms Club written by Kate Spencer and published by Seal Press. This book was released on 2017-11-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kate Spencer lost her mom to cancer when she was 27. In The Dead Moms Club, she walks readers through her experience of stumbling through grief and loss, and helps them to get through it, too. This isn't a weepy, sentimental story, but rather a frank, up-front look at what it means to go through gruesome grief and come out on the other side. An empathetic read, The Dead Moms Club covers how losing her mother changed nearly everything in her life: both men and women readers who have lost parents or experienced grief of this magnitude will be comforted and consoled. Spencer even concludes each chapter with a cheeky but useful tip for readers (like the "It's None of Your Business Card" to copy and hand out to nosy strangers asking about your passed loved one).

Manners That Matter for Moms

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Publisher : Harvest House Publishers
ISBN 13 : 0736944907
Total Pages : 226 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Manners That Matter for Moms by : Maralee McKee

Download or read book Manners That Matter for Moms written by Maralee McKee and published by Harvest House Publishers. This book was released on 2012-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Corporate trainer and mentor Maralee McKee turns her attention to the home and shares the simple, savvy, and sincere skills kids need in order to flourish in today's culture. Skills for each stage of life make this the go-to book for moms with children of any age. Readers will learn how to impart the basic tools that empower kids to relate to others well, as well as... gain self-confidence by learning to make conversation pleasant, not painful overcome self-doubt by mastering new etiquette for today's on-the-go, casual, techno-savvy families develop the interpersonal skills that will help them become the best version of themselves they can be in any setting Fun, practical, and thoroughly up-to-date, this manual offers everything moms need to equip their kids to flourish in their relationships.

Between Mom and Jo

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Author :
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 031602483X
Total Pages : 147 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Between Mom and Jo by : Julie Anne Peters

Download or read book Between Mom and Jo written by Julie Anne Peters and published by Little, Brown Books for Young Readers. This book was released on 2007-12-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartfelt family story from National Book Award finalist Julie Anne Peters. Nick has a three-legged dog named Lucky, some pet fish, and two moms who think he's the greatest kid ever. And he happens to think he has the greatest moms ever, but everything changes when his birth mom and her wife, Jo, start to have marital problems. Suddenly, Nick is in the middle, and instead of having two moms to turn to for advice, he has no one. Nick's emotional struggle to redefine his relationships with his parents will remind readers that a family's love can survive even the most difficult times.

Easy Sexy Raw

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Publisher : Clarkson Potter
ISBN 13 : 0307888703
Total Pages : 266 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Easy Sexy Raw by : Carol Alt

Download or read book Easy Sexy Raw written by Carol Alt and published by Clarkson Potter. This book was released on 2012-05-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate raw food book, for raw newbies and experienced raw foodists alike, with 130 recipes and shopping and swapping lists. Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic, and slimmer than she’s ever been. In Easy Sexy Raw she shares how anyone can experience the benefits of the uncooked lifestyle. Carol takes all of the intimidation out of going raw, providing straightforward advice, easy tips, and 130 super-simple and delicious recipes that will make the transition a snap. Useful tools—such as a swapping list of raw substitutes for favorite cooked items and a “Turn It Raw” section that shows you how to gradually convert favorite dishes to raw (even chocolate chip cookies!)—will help both new and seasoned raw eaters to build a recipe repertoire. And the dishes, including contributions by raw food authorities and chefs like Ani Phyo, Sarma Melngailis, and Raw Chef Dan, are tasty and filling—even for those who are just trying out raw for the first time: • Yellow Squash Fettuccine with Creamy Pine Nut Alfredo, Lemon Basil, and Green Olives • Good Stuff by Mom & Me’s Salad Pizza with Tomato Sauce • Gingery Squash and Coconut Noodle Soup • Indian-Style Papaya Salad • Abundance Burgers with Marinated Mushrooms and Jícama Fries • Apple Marzipan Pie • Triple Orange Salad with Pistachios and Mint • Maya Chocolate Pie Carol offers tips on the best equipment to use; demystifies methods like soaking, sprouting, and dehydrating; and even discusses raw dairy, good and bad fats, and which sweeteners are best for your body. Easy Sexy Raw is the must-have primer for anyone who wants a healthier lifestyle and a natural way to feel sexier and more beautiful.

Boy Mom

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Publisher : WaterBrook
ISBN 13 : 0525652728
Total Pages : 224 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Boy Mom by : Monica Swanson

Download or read book Boy Mom written by Monica Swanson and published by WaterBrook. This book was released on 2019-08-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook, packed with wisdom, practical advice, resources, and encouragement, explores how moms can equip their sons with what they most need to succeed in life. Monica Swanson knew she'd tapped a heartfelt concern when nearly two million readers shared her blog post "What a Teenage Boy Needs Most from His Mom." In this helpful book, she takes mothers deeper into the insights they need for the boy-raising journey, covering topics from dealing with the daily influences of friends and technology to helping a boy grow to be physically, spiritually, and emotionally healthy. She also addresses learning and finding passions, perspectives on relationships and dating, and work ethics and money management. Each chapter features relatable stories, handy checklists, and practical advice based on a combination of research, experience, and biblical truth to guide and equip a mom in helping her son achieve his God-given potential. Praise for Boy Mom “In Boy Mom Monica Swanson offers readers practical advice and resounding hope that parenting our sons well through all seasons is not only possible but also enjoyable. This book is like an essential trail guide that I’ll refer to again and again in the beautiful and challenging adventure of motherhood.”—Becky Keife, author of No Better Mom for the Job and mom of three spirited boys “Monica Swanson is the friend we all need in our lives: humble, straightforward, warm, full of wisdom, and short on nonsense—and she knows her stuff like no one else. In Boy Mom she holds the bar high yet is forthcoming about her own struggles and imperfections. Inside these pages you’ll find deeply rooted biblical and practical advice along with calls to action when you don’t know where to start. The Boy Mom Manifesto at the end will not only inspire you but also make your heart swell.”—Kate Merrick, author of Here, Now: Unearthing Peace and Presence in an Overconnected World “Monica Swanson is the ultimate Boy Mom mentor. While her perspective on parenting is grounded in biblical wisdom, each chapter holds excellent practical tools for how to work out that wisdom on a daily basis in our homes. Of course, we know there aren’t formulas that will ensure we get it all right, but we also know that gleaning wisdom from women who have gone before us (and are still in the trenches with us) is invaluable in the wonderful adventure of helping boys become all God created them to be.”—Jeannie Cunnion, author of Mom Set Free

Real Moms...Real Jesus

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Author :
Publisher : Moody Publishers
ISBN 13 : 9781575673202
Total Pages : 240 pages
Book Rating : 4.6/5 (732 download)

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Book Synopsis Real Moms...Real Jesus by : Jill Savage

Download or read book Real Moms...Real Jesus written by Jill Savage and published by Moody Publishers. This book was released on 2009-02-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does Jesus know about the peanut-butter-and-jelly life of a mom? Plenty! Jill Savage, founder and director of Hearts at Home, introduces the real Jesus to real moms. In chapters that examine key behaviors and decisions Jesus made during His life on earth, Jill brings those lessons right down to the laundry-filled, sticky-fingered days every mother knows. Between the chapters are interactive vignettes that provide brief, refreshing glimpses into real, messy, busy lives. In Real Moms...Real Jesus, Savage continually reminds the reader that Jesus is not an unattainable deity, but a Friend who understands. A Leader's Guide is available for mom's or small group study.

Real Food for Mother and Baby

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 1632865718
Total Pages : 288 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis Real Food for Mother and Baby by : Nina Planck

Download or read book Real Food for Mother and Baby written by Nina Planck and published by Bloomsbury Publishing USA. This book was released on 2016-05-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years ago, Nina Planck changed the way we think about what we eat with the groundbreaking Real Food. And when Nina became pregnant, she took the same hard look at the nutritional advice for pregnancy and newborns, finding a tangle of often contradictory guidelines that seemed at odds with her own common sense. In Real Food for Mother and Baby, Nina explains why some commonly held ideas about pregnancy and infant nutrition are wrongheaded--and why real food is good for growing minds and bodies. While her general concept isn't surprising, some of the details might be. For expecting mothers and babies up to two years old, the body's overwhelming requirements are fat and protein, not vegetables and low-fat dairy--which is why, for example, cereals aren't right for babies, but meat and egg yolks are excellent. Nina shares tips and advice like a trusted friend, and in this updated edition, her afterword presents the latest findings and some newly won wisdom from watching her three children grow on real food.

He Never Came Home

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Publisher : Agate Publishing
ISBN 13 : 1572847972
Total Pages : 149 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis He Never Came Home by : Regina R. Robertson

Download or read book He Never Came Home written by Regina R. Robertson and published by Agate Publishing. This book was released on 2017-06-13 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The strong, authentic voices of the women sharing their own narratives and awakenings from life without fathers is the power of this book.” —Esme AAMBC Non-Fiction Self-Help Book of the Year AAMBC Breakout Author of the Year He Never Came Home is a collection of twenty-two personal essays written by girls and women who have been separated from their fathers by way of divorce, abandonment, or death. The contributors to this collection come from a wide range of different backgrounds in terms of race, socioeconomic status, religion, and geographic location. Their essays offer deep insights into the emotions related to losing one’s father, including sadness, indifference, anger, acceptance—and everything in between. This book, edited by Essence magazine’s west coast editor Regina R. Robertson, is first and foremost an offering to young girls and women who have endured the loss of their fathers. But it also speaks to mothers who are raising girls without a father present, offering important perspective into their daughter’s feelings and struggles. The essays in He Never Came Home are organized into three categories: “Divorce,” “Distant,” and “Deceased.” With essays by contributors including Emmy Award-winning actress Regina King, fitness expert and New York Times bestselling author Gabrielle Reece, television comedy writer Jenny Lee—and a foreword by TV news anchor Joy-Ann Reid—this anthology illustrates the journey of the fatherless, and provides a space for these writers to express their pain, hope, and healing, minus any judgments and without apology.

Praying Mom

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Author :
Publisher : Baker Books
ISBN 13 : 1493431668
Total Pages : 192 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Praying Mom by : Brooke McGlothlin

Download or read book Praying Mom written by Brooke McGlothlin and published by Baker Books. This book was released on 2021-08-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "God, I need you to do something in my children!" Have those words found their way into your desperate prayers? Do you feel helpless to know how to equip your children for this world and all it throws at them? If so, you're not alone. When Brooke McGlothlin realized her best efforts were falling woefully short of her goal to produce godly children, she discovered the joy and power of praying Scripture over her family. Her life and her children's lives were transformed. Yours can be too. Complete with prayers for specific situations, this encouraging book is perfect for times when you · feel too busy to pray, · don't know what or how to pray, · don't know if your prayers really matter. Nothing is more powerful and faith-building than praying God's Word for those you love. Become a mom full of hope in the God who can, even if you can't. "Praying Mom is the prayer mentor you've always wanted from a mom who absolutely lives this message on her knees."--STACEY THACKER, author of Threadbare Prayer

The Complete Idiot's Guide to Raw Food Detox

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Author :
Publisher : Penguin
ISBN 13 : 1101543205
Total Pages : 385 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Complete Idiot's Guide to Raw Food Detox by : Adam A. Graham

Download or read book The Complete Idiot's Guide to Raw Food Detox written by Adam A. Graham and published by Penguin. This book was released on 2011-07-05 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy body requires a raw strategy The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts-or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: • Interest in raw foods has been growing rapidly for years. • Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses. • Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.