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Turn Stress Into Bliss
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Book Synopsis Turn Stress Into Bliss by : Michael Lee
Download or read book Turn Stress Into Bliss written by Michael Lee and published by Fair Winds Press. This book was released on 2005 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently, Phoenix Rising Yoga Therapy, a well-respected certifying yoga school and organization, created a program to help people reduce stress. The findings have been spectacular-the eight-week program has helped students find a 55% reduction in stress-related symptoms (mostly of a physical nature, such as upset stomach, headache, etc.). These findings have already been reported in Yoga Journal. Turn Stress Into Bliss is an at-home version of this proven program. The book includes a description of the course and its results, why it works, and then a complete eight-week program, including meditations, asanas, and lifestyle changes that readers can do on their own.
Book Synopsis The Anxiety Journal by : Corinne Sweet
Download or read book The Anxiety Journal written by Corinne Sweet and published by Pan Macmillan. This book was released on 2017-05-04 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated, practical journal to help combat anxiety, wherever you are. Supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by psychologist Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Download or read book The Bliss Principle written by Perseus and published by Da Capo Press. This book was released on 2005-08-22 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yoga instructor and stress management counselor has created a simple but effective program to show readers that, while pressure is a fact of life, it isn't an inescapable one. Includes five ways to reduce stress and ten recipes that promote health and well being.
Book Synopsis Phoenix Rising Yoga Therapy by : Michael Lee
Download or read book Phoenix Rising Yoga Therapy written by Michael Lee and published by Simon and Schuster. This book was released on 2010-11-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are many yoga books on the market today, little has been written about yoga as a personal-growth tool. This book shows readers how to use a unique blend of yoga and psychology to bridge the gap between body and soul.
Book Synopsis Stress Management through Mind Engineering by : Rama Prosad Banerjee
Download or read book Stress Management through Mind Engineering written by Rama Prosad Banerjee and published by Taylor & Francis. This book was released on 2023-09-28 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experiencing stress in our everyday life is only human. Be it altercations with peers, upcoming deadlines or unnerving life events which can’t be controlled. There’s good stress that motivates us, and there’s stress that’s unhealthy; it controls our thoughts and feelings, leading to insomnia, heart diseases and even mental health issues. So how do we stop sweating over small things and start living blissfully? Stress Management through Mind Engineering takes the readers through the process of mind engineering to help them create a stress free mind. A mind that can bear the force of the external environment by tapping the power within. Read this book to not only win over stress but also eliminate the risk of burnouts, understand the cause of high stress, reflect on one’s actions and behaviour and ultimately live a happier, healthier life.
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
Book Synopsis 5-Minute Bliss by : Courtney E. Ackerman
Download or read book 5-Minute Bliss written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2019-06-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover more than 200 quick and easy ways to find everyday bliss and add joy to your life. All you need is 5 minutes. When you live with intention and stay true to your purpose, you open the door to lasting fulfillment and joy—a state of bliss. 5-Minute Bliss shows you how to find and maintain your bliss through fun, quick mindfulness exercises and techniques that allow you to find positivity within your mind and body, as well as in your relationships and surroundings. Simple techniques such as writing your desires, singing out loud, or deep breathing will add joy and bring peace to your day. Whether you are facing a challenge, dealing with an emotionally difficult day, or simply want to celebrate the good things in your life, 5-Minute Bliss is full of inspiration and practical techniques to spark feelings of joy and contentment in mere minutes. No matter if you are at home, at work, or on the go, the exercises in this book are a perfect escape and are bound to leave you feeling happy and satisfied with life—in a true state of bliss so that you can reengage with the world in a meaningful, productive way.
Book Synopsis Techniques of Grief Therapy by : Robert A. Neimeyer
Download or read book Techniques of Grief Therapy written by Robert A. Neimeyer and published by Routledge. This book was released on 2015-09-25 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Techniques of Grief Therapy: Assessment and Intervention continues where the acclaimed Techniques of Grief Therapy: Creative Practices for Counseling the Bereaved left off, offering a whole new set of innovative approaches to grief therapy to address the needs of the bereaved. This new volume includes a variety of specific and practical therapeutic techniques, each conveyed in concrete detail and anchored in an illustrative case study. Techniques of Grief Therapy: Assessment and Intervention also features an entire new section on assessment of various challenges in coping with loss, with inclusion of the actual scales and scoring keys to facilitate their use by practitioners and researchers. Providing both an orientation to bereavement work and an indispensable toolkit for counseling survivors of losses of many kinds, this book belongs on the shelf of both experienced clinicians and those just beginning to delve into the field of grief therapy.
Book Synopsis The Big Bliss Blueprint: 100 Little Thoughts to Build Positive Life Changes by : Shell Phelps
Download or read book The Big Bliss Blueprint: 100 Little Thoughts to Build Positive Life Changes written by Shell Phelps and published by Positive Streak Publishing. This book was released on 2020-05-27 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Counselor, therapist, and mentor Shell Phelps has years of clinical experience helping people find their center. Now she's here to share her powerful collection of wisdom so you can build an instant library of tools for focusing on the good.
Book Synopsis Turn Your Child's ADHD Stress Into Success by :
Download or read book Turn Your Child's ADHD Stress Into Success written by and published by Jaydra Hymer. This book was released on with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yoga Therapy & Integrative Medicine by : Larry Payne, Ph.D., E-RYT500, YTRX
Download or read book Yoga Therapy & Integrative Medicine written by Larry Payne, Ph.D., E-RYT500, YTRX and published by Turner Publishing Company. This book was released on 2014-11-30 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use friendly reference guide detailing a wide range of approaches, the book is designed to educate medical professionals, students, yoga teachers, academia, and the general public on alternative treatment methodss and the game-changing therapeutic framework for Yoga Therapy's application as a complementary treatment approach.
Book Synopsis BLISS Cities Coloring Book by : David Bodo
Download or read book BLISS Cities Coloring Book written by David Bodo and published by Courier Dover Publications. This book was released on 2017-01-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world goes round with this unique coloring book and its circular images of cityscapes. Over 40 stress-relieving illustrations range from Cairo's ancient pyramids to modern skyscrapers of Hong Kong, Dubai, Madrid, elsewhere.
Book Synopsis The Handbook of Grief Therapies by : Edith Maria Steffen
Download or read book The Handbook of Grief Therapies written by Edith Maria Steffen and published by SAGE. This book was released on 2022-11-25 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and up-to-date handbook that surveys the field of grief therapy. With contributions from leading international scholars and practitioners, it covers: Foundational matters such as clinical presentations in bereavement, the conceptualization of grief therapy and its evidence base; distinctive approaches to grief therapy including existential therapy, art therapy, CBT and narrative, psychodynamic and meaning-based approaches; specific circumstances of death such as violent death and suicide, and particular populations such as bereaved parents and grieving children; professional issues such as training in grief therapy and therapist self-care. The handbook is designed with students and practitioners in mind, with vivid case studies that bring theory and practice to life, key-point summaries at the end of each chapter and recommendations for further reading on each topic.
Download or read book Yoga Journal written by and published by . This book was released on 2005-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis The Psychic Driving Instructor by : David Smith
Download or read book The Psychic Driving Instructor written by David Smith and published by AuthorHouse. This book was released on 2015-04-20 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever looked back on a part of your life and wonder, "did that really happen?" That is exactly the question I kept asking myself when I was writing this book! When I was 50 years old I was just a driving instructor from a down to earth working class family with a Wife and two children. I was an ordinary man from Manchester who was brought up on a Cheshire Council estate and liked football, latin and ballroom dancing, playing guitar and a good laugh! I still am an ordinary man but one with a very clear idea of what life is all about and it is not perhaps what you might think it is. My life changed dramatically and within two years I had the most intense training from the Spirit world that gave me insights into life on the other side, the 2012 Cosmic Moment, the meaning of true unconditional love and how we have lost our connection with spirit and continually defy our intuition in favour of material gain and perceived wealth. Yet it is our intuition that guides us to make the correct important decisions in our lives. As a Driving Instructor I had a way of teaching that was slightly different from the usual driving instructor techniques in that I would encourage the pupil to think and make their own decisions. I am not alone in this but many people see my role as one of telling people what to do and how to do it. I always insisted that my role was to make people think and, as I progressed along my boot camp Spiritual training, I realized that what I was actually teaching was an intuitive way of working out problems on the road. I used examples of situations far removed from driving to make people think about how these skills could be used in every day life and, as a result, most of my pupils passed their driving test at the first attempt. I was giving my pupils more than just driving lessons - they were being taught about intuition and how valuable it is. What I was receiving was the insight into intuition in the physical world that would be explained to me in spectacular style when I got the call from the Spirit World. The book is divided into chapters that explain how I was contacted by the Spirit World and trained in a very short time to recognise and use various psychic skills, how spirit used the people I was teaching to train me in the skills I needed to develop, and how I began to realise that learning to drive is very similar to the spiritual path each one of us walks every day. Anecdotal evidence is used, as well as my conclusions about what I had learnt and understood. The book can be received on many levels. It can be seen as a book about driving instruction, spiritual awakening, inspirational, philosophical, or just an amusing story of one man's awakening. However you decide to approach this book you will find it written in an ordinary way because, after all, I am an ordinary man!
Download or read book Sorrow and Bliss written by Meg Mason and published by HarperCollins. This book was released on 2021-02-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Brilliantly faceted and extremely funny. . . . While I was reading it, I was making a list of all the people I wanted to send it to, until I realized that I wanted to send it to everyone I know." — Ann Patchett “Improbably charming...will have you chortling and reading lines aloud.” — PEOPLE The internationally bestselling, compulsively readable novel—spiky, sharp, intriguingly dark, and tender—that combines the psychological insight of Sally Rooney with the sharp humor of Nina Stibbe and the emotional resonance of Eleanor Oliphant Is Completely Fine. Martha Friel just turned forty. Once, she worked at Vogue and planned to write a novel. Now, she creates internet content. She used to live in a pied-à-terre in Paris. Now she lives in a gated community in Oxford, the only person she knows without a PhD, a baby or both, in a house she hates but cannot bear to leave. But she must leave, now that her husband Patrick—the kind who cooks, throws her birthday parties, who loves her and has only ever wanted her to be happy—has just moved out. Because there’s something wrong with Martha, and has been for a long time. When she was seventeen, a little bomb went off in her brain and she was never the same. But countless doctors, endless therapy, every kind of drug later, she still doesn’t know what’s wrong, why she spends days unable to get out of bed or alienates both strangers and her loved ones with casually cruel remarks. And she has nowhere to go except her childhood home: a bohemian (dilapidated) townhouse in a romantic (rundown) part of London—to live with her mother, a minorly important sculptor (and major drinker) and her father, a famous poet (though unpublished) and try to survive without the devoted, potty-mouthed sister who made all the chaos bearable back then, and is now too busy or too fed up to deal with her. But maybe, by starting over, Martha will get to write a better ending for herself—and she’ll find out that she’s not quite finished after all.
