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Author :
Publisher : Samuel French, Inc.
ISBN 13 : 9780573617041
Total Pages : 132 pages
Book Rating : 4.6/5 (17 download)
Download or read book Turn Back the Clock written by and published by Samuel French, Inc.. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr. Bob Arnot
Publisher : Little, Brown
ISBN 13 : 031609224X
Total Pages : 229 pages
Book Rating : 4.3/5 (16 download)
Download or read book Dr. Bob Arnot's Guide to Turning Back the Clock written by Dr. Bob Arnot and published by Little, Brown. This book was released on 2009-11-29 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his bestselling Guide to Turning Back the Clock, Dr. Bob Arnot showed men everywhere how to look younger, feel younger, be younger Now, in his new book, he reveals the secrets of permanent weight loss for both men and women -- and gives us a breakthrough eating plan for the twenty-first century. Drawing on up-to-the-minute research in many disciplines, Arnot demonstrates that foods act like drugs on the body: some invariably promote weight gain and make us feel terrible; others almost guarantee weight loss and make us feel terrific. Armed with these findings, Arnot shows step-by-step how anyone can discover new energy, shed unwanted pounds, and never suffer from hunger pangs -- simply by eating the right foods in the right combinations. Complete with the most potent food charts ever assembled -- a complete arsenal of foods to promote weight control -- plus fat-loss accelerators, fat-ripping exercises, tips on dining in restaurants, and much more, Dr. Bob Arnot's Perfect Weight Control for Men and Women,is the ultimate guide for everyone who wants to feel great, lose weight, and look great.
Author : Tim Bean
Publisher : Hamlyn
ISBN 13 : 9780600617174
Total Pages : 0 pages
Book Rating : 4.6/5 (171 download)
Download or read book Turn Back Your Age Clock written by Tim Bean and published by Hamlyn. This book was released on 2009-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knock a staggering two decades off your biological age in only two months. Find out how old you really are with 13 simple tests, then set to working on improving your score with visible results in days. TURN BACK YOUR AGE CLOCK tells you everything you need to know to become your own anti-aging guru: how to transform your body inside and out with diet, beauty and workout plans; how to stay on track; and how to improve your overall health, fitness and longevity.
Author :
Publisher :
ISBN 13 : 9781610595377
Total Pages : 202 pages
Book Rating : 4.5/5 (953 download)
Download or read book Yoga Turns Back Clock written by and published by . This book was released on with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can be as toned, energized, and beautiful as you were in your twenties or more so! Yoga practitioners have long known the secrets to looking and feeling young. Now you can harness the amazing power of this ancient art to fight flab and rejuvenate every part of your body with the three energizing routines in this book. Through simple step-by-step instructions and easy-to-follow full-color photos, Glenda Twining shows you the miracle of anti-aging yoga. She has helped hundreds of people turn back the clock with her unique program, and you can be next! Book jacket.
Author : David Thompson
Publisher : Xlibris Corporation
ISBN 13 : 150353202X
Total Pages : 179 pages
Book Rating : 4.5/5 (35 download)
Download or read book The West Virginian written by David Thompson and published by Xlibris Corporation. This book was released on 2015-01-19 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Greeks defined love in three ways: (1) Eros, which meant erotic love (2) Agape, which meant divine love (3) Philia, which meant love relating to a spiritual kinship, a soul relationship. The following series of poems are poems about a love relationship between two persons that is mainly spiritual. In these poems an attempt is made to express the inner life of two people who are in love. In our time where a great deal of emphasis is placed on the physical relationship a look beyond the surface relationship of love might be in order.
Author : Umberto Eco
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780151013517
Total Pages : 396 pages
Book Rating : 4.0/5 (135 download)
Download or read book Turning Back the Clock written by Umberto Eco and published by Houghton Mifflin Harcourt. This book was released on 2007 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The time: 2000 to 2005, the years of neoconservatism, terrorism, the twenty-four-hour news cycle, the ascension of Bush, Blair, and Berlusconi, and the invasions of Afghanistan and Iraq. Umberto Eco's response is a provocative, passionate, and witty series of essays--which originally appeared in the Italian newspapers La Repubblica and L'Espresso--that leaves no slogan unexamined, no innovation unexposed. What led us into this age of hot wars and media populism, and how was it sold to us as progress? Eco discusses such topics as racism, mythology, the European Union, rhetoric, the Middle East, technology, September 11, medieval Latin, television ads, globalization, Harry Potter, anti-Semitism, logic, the Tower of Babel, intelligent design, Italian street demonstrations, fundamentalism, The Da Vinci Code, and magic and magical thinking.The famous author and respected scholar shows his practical, engaged side: an intellectual involved in events both local and global, a man concerned about taste, politics, education, ethics, and where our troubled world is headed.
Author : Denise Austin
Publisher : Harmony
ISBN 13 : 0767904729
Total Pages : 281 pages
Book Rating : 4.7/5 (679 download)
Download or read book Fit and Fabulous After 40 written by Denise Austin and published by Harmony. This book was released on 2002-05-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
Author : Joyce Grenfell
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (852 download)
Download or read book Turn Back the Clock written by Joyce Grenfell and published by . This book was released on 1977 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Morgan Levine, PhD
Publisher : Penguin
ISBN 13 : 0593542762
Total Pages : 305 pages
Book Rating : 4.5/5 (935 download)
Download or read book True Age written by Morgan Levine, PhD and published by Penguin. This book was released on 2023-05-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale. True Age introduces readers to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process. The goal is to guide every reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking. The book gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan.
Author : Heather Bernardi
Publisher : Arcadia Publishing
ISBN 13 : 9780738554556
Total Pages : 134 pages
Book Rating : 4.5/5 (545 download)
Download or read book Hockey in New Haven written by Heather Bernardi and published by Arcadia Publishing. This book was released on 2007 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Haven professional hockey has a long and storied history that dates back to 1926, when the Eagles were an inaugural team in the Canadian-American Hockey League. Nine professional ice hockey teams have called New Haven home, first in the New Haven Arena and later in the New Haven Veterans Memorial Coliseum. Sadly, New Haven's long run in professional hockey ended after the 2001-2002 season. There were many talented players over the years, including Frank Beisler, Emile Francis, Don Perry, Ron Rohmer, John Brophy, Chico Resch, Tom Colley, Frank "Never" Beaton, Hubie McDonough, Peter Worrell, and Glenn Stewart. Hockey in New Haven is the story of the players, coaches, and teams that entertained generations of fans in the Elm City.
Author : Grafton Tanner
Publisher : Watkins Media Limited
ISBN 13 : 1913462544
Total Pages : 283 pages
Book Rating : 4.9/5 (134 download)
Download or read book The Hours Have Lost Their Clock written by Grafton Tanner and published by Watkins Media Limited. This book was released on 2021-10-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hours Have Lost Their Clock charts the rise of nostalgia in an era knocked out of time. In The Hours Have Lost Their Clock, Grafton Tanner charts the rise of nostalgia in an era knocked out of time. Nostalgia is the defining emotion of our age. Political leaders promise a return to yesteryear. Old movies are remade and cancelled series are rebooted. Veterans reenact past wars, while the displaced across the world long for home. But who is behind this collective ache for a home in the past? Do we need to eliminate nostalgia, or just cultivate it better? And what is at stake if we make the wrong choice? Moving from the fight over Confederate monuments to the birth of homeland security to the mourning of species extinction, Grafton Tanner traces nostalgia’s ascent in the twenty-first century, revealing its power as both a consequence of our unstable time and a defense against it. With little faith in a future of climate change and economic anxiety, many have turned to nostalgia to weather the present, while powerful elites exploit it for their own gain. An exploration into the politics of loss and yearning, The Hours Have Lost Their Clock is an urgent call to take nostalgia seriously. The very future depends on it.
Author : Doris J. Day
Publisher : Penguin
ISBN 13 : 9781583332610
Total Pages : 308 pages
Book Rating : 4.3/5 (326 download)
Download or read book Forget the Facelift written by Doris J. Day and published by Penguin. This book was released on 2006-10-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Forget the Facelift, Dr. Doris J. Day brings her full-service dermatology practice to you. Not only does she provide a skin-care regimen for beautiful, glowing skin and detailed descriptions of all the latest wrinkle erasers and rejuvenating skin treatments, Dr. Day takes caring for your skin a step further. In this book, you'll find recipes for making homemade facial cleansers, masks, and scrubs, as well as menus, recipes, and fitness tips to get you on the road to eating right and exercising for your skin's health. Rounding out Dr. Day's program for ageless skin is a list of skin saboteurs that readers must avoid at all costs in order to keep their skin healthy, as well as tips for improving their overall appearance-including, dress, hair, and makeup suggestions, which will make their skin look even better.
Author : Sara Gottfried
Publisher : HarperCollins
ISBN 13 : 006231629X
Total Pages : 249 pages
Book Rating : 4.0/5 (623 download)
Download or read book Younger written by Sara Gottfried and published by HarperCollins. This book was released on 2017-03-07 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.
Author : Ed Park, MD
Publisher : Hay House, Inc
ISBN 13 : 1401952585
Total Pages : 280 pages
Book Rating : 4.4/5 (19 download)
Download or read book Telomere Miracle written by Ed Park, MD and published by Hay House, Inc. This book was released on 2018-01-23 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if everything you think you know about getting older and staying healthy is wrong? Ed Park, M.D., offers the revolutionary idea that disease and aging in humans all arises from a single source: genetic errors caused by shortening of telomeres, or the sequences of DNA at the ends of our chromosomes. Telomeres naturally wear down over time, and thus when cells replicate (as they do all the time in our bodies), they’re creating progressively poorer-quality duplicates of themselves, like making a Xerox of a Xerox of a Xerox. Ultimately, the body deteriorates, resulting in a range of ailments, many of which we associate with aging—from diabetes to hypertension to macular degeneration to cancer. Happily, Ed tells us, it’s possible to slow or even reverse this process and effectively turn back the clock. In The Telomere Miracle, he explains cutting-edge science in a lively style, using illustrations and metaphors ranging from auto parts to superheroes. Then he shows readers how they can intervene in the aging process by boosting the activity of the enzyme telomerase naturally by understanding and optimizing six key areas of breathing, mindset, sleep, exercise, diet, and supplements.
Author : Marion Florence Lansing
Publisher :
ISBN 13 :
Total Pages : 342 pages
Book Rating : 4.3/5 (21 download)
Download or read book Great Moments in Exploration written by Marion Florence Lansing and published by . This book was released on 1928 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forty episodes from the history of exploration.
Author : Thomas A. Pendleton
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.3/5 (91 download)
Download or read book I'm Sorry about the Clock written by Thomas A. Pendleton and published by . This book was released on 1993 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pendleton, that virtually none of these temporal incoherences seem to have been noted before. Moreover, this study departs from the critical consensus that the earlier drafts of the novel are evidence of Fitzgerald's consummate artistry. Among the discoveries presented here are that Fitzgerald made no use of the 1922 calendar; that he did not work out the novel's time scheme until after completing about half of the manuscript version (possibly because he intended Gatsby to be much longer); and that, quite probably, he attempted to disguise at least some of the book's temporal misplacements and contradictions. Further, this study shows that even the most praised of Fitzgerald's revisions - his relocation of materials dealing with Gatsby's past so as to gradually reveal his secret - was apparently without exception accompanied by faulty temporal connections to the plot line.
Author : Chris Crowley
Publisher : Workman Publishing
ISBN 13 : 9780761144694
Total Pages : 232 pages
Book Rating : 4.1/5 (446 download)
Download or read book Younger Next Year Journal written by Chris Crowley and published by Workman Publishing. This book was released on 2006-12-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.
