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Tu Exclusivo Entrenador Personal En Casa
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Book Synopsis Tu exclusivo entrenador personal en casa by : Paul Collins
Download or read book Tu exclusivo entrenador personal en casa written by Paul Collins and published by Tutor Ediciones S.A.. This book was released on 2006 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imprescindible para ponerse en forma, perder peso y sentirse de maravilla. Los seis beneficios principales que ofrece esta obra son: - Un cuerpo esbelto y en forma . - Una cintura estilizada y tonificada. - Unas piernas delgadas y torneadas. - Glúteos más firmes. - Mejora de la densidad ósea. - Aumento de los niveles de energía.
Book Synopsis Tu entrenador personal en casa by : Álex Clavijo
Download or read book Tu entrenador personal en casa written by Álex Clavijo and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Transforme Su Cuerpo: La Guía Definitiva con un Entrenador Personal by : INFINITO
Download or read book Transforme Su Cuerpo: La Guía Definitiva con un Entrenador Personal written by INFINITO and published by INFINITO. This book was released on 2024-09-23 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transforme Su Cuerpo: La Guía Definitiva con un Entrenador Personal ¿Alguna vez has soñado con tener el cuerpo que siempre has deseado, pero no sabes por dónde empezar? ¿Estás cansado de dietas que no funcionan y de entrenamientos que parecen interminables? Transforme Su Cuerpo: La Guía Definitiva con un Entrenador Personal es la solución que estabas esperando. ¿Por qué esta guía es esencial para ti? Resultados Visibles: Aprende estrategias comprobadas que te harán ver y sentir la diferencia en poco tiempo. Esta no es solo otra guía; es un mapa para la transformación real y duradera de tu cuerpo. Metodología Personalizada: Descubre cómo adaptar las orientaciones de un entrenador personal a tus necesidades específicas. Con consejos prácticos y fáciles de seguir, te sentirás motivado y preparado para cada desafío. Motivación y Apoyo: Mantente en el camino correcto con técnicas de motivación que van más allá del simple "haz esto". La guía incluye métodos de visualización y reprogramación mental que te ayudarán a superar cualquier obstáculo. Pequeños Pasos, Grandes Cambios: No te preocupes por cambiar tu vida de la noche a la mañana. Esta guía enseña cómo implementar pequeños cambios que se acumulan, llevando a grandes resultados sin la sensación de sacrificio. Salud y Bienestar: Al transformar tu cuerpo, no solo mejoras tu apariencia, sino que también aumentas tu salud y vitalidad. Aprende a nutrir tu cuerpo con alimentos saludables y a mantenerte hidratado, elevando tu calidad de vida. Apoyo Profesional: Con consejos valiosos de profesionales del fitness, tendrás acceso al conocimiento que muchos ignoran. Esto garantizará que siempre estés un paso adelante en tu camino de transformación. ¿Qué estás esperando? No dejes para mañana el cuerpo que puedes comenzar a construir hoy. Adquiere Transforme Su Cuerpo: La Guía Definitiva con un Entrenador Personal y comienza tu viaje hacia un nuevo tú. Transforma tu cuerpo. Transforma tu vida.
Book Synopsis Manual del entrenador personal by : Felipe Isidro
Download or read book Manual del entrenador personal written by Felipe Isidro and published by Paidotribo. This book was released on 2018-09-03 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aeróbic, step, TBC, GAP, cardiobox, musculación, spining, todas son actividades que se engloban dentro de lo que podría ser cualquier programa de un centro de Fitness y Wellness pero... ¿tienen los técnicos actuales los conocimientos suficientes para un desarrollo seguro, adecuado y eficaz de dichos programas? Esta obra presenta todos los conocimientos que los técnicos, instructores y practicantes en general necesitan sobre las actividades relacionadas con el fitness, el wellness y, por ende, con el entrenamiento personalizado. El libro también presenta protocolos de valoración y prescripción del entrenamiento en fitness y entrenamiento personal, tanto a nivel cardiovascular, como muscular y composición corporal. El lector encontrará que por su carácter eminentemente práctico y actual es una obra de referencia y consulta esencial para el técnico y profesional. En los 10 capítulos en que se divide la obra se desarrollan los siguientes contenidos: -Fitness, entrenamiento personalizado y salud. -Programa de fitness global y entrenamiento personalizado: planificación y programación del entrenamiento. -Aspectos psicosociales del fitness: organización de las sesiones, técnicas de comunicación para el profesional del fitness, la música en el fitness. -Fitness cardiovascular, respiratorio y metabólico: en salas de musculación, en clases colectivas, el ciclo-indoor. -Fitness muscular: bases par la observación, control y corrección de ejercicios de musculación, planificación y programación del entrenamiento. -Fitness, composición corporal y suplementación: bases nutricionales y de entrenamiento. -Fitness anatómico: programas de flexibilidad y estiramientos para la salud. -La electroestimulación aplicada al fitness. -Fitness femenino: mitos, errores y propuestas para el entrenamiento con mujeres. -Adaptaciones en la prescripción de ejercicio físico a personas con patologías.
Book Synopsis Entrena tu Carisma by : José Luis Velasco Bautista
Download or read book Entrena tu Carisma written by José Luis Velasco Bautista and published by Capitán PT. This book was released on 2019-12-19 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: En la última década y media hemos trabajado con miles de entrenadores personales, en diferentes países, con el objetivo de ayudarles a poder vivir de su pasión por el fitness. Durante este tiempo, descubrimos que el éxito de los profesionales del entrenamiento personal, en cualquier parte del mundo, depende de la correcta combinación de tres elementos: confianza, respeto y presencia. Casualmente, estos tres elementos conforman a su vez los pilares sobre los que se construye el carisma de cualquier persona. En las páginas de este libro descubrirás herramientas específicas para desarrollar la confianza, el respeto –profesional y personal– y tu presencia –tanto física, como emocional y cognitiva–. El trayecto que vas a recorrer durante el proceso para aumentar tu carisma dista mucho de ser lineal, en algunas ocasiones tendrás la sensación de que vuelves a un punto anterior, como si fueras avanzando y retrocediendo sin un orden específico. Nada más lejos de la realidad, el sistema está perfectamente diseñado para que aprendas y avances de la forma más efectiva posible; y es por este motivo que la organización del libro se basa en una espiral, con la que poco a poco ir consolidando lo que vas aprendiendo. Al finalizar con éxito los diferentes ejercicios que componen el plan de entrenamiento que te proponemos, no sólo potenciarás tu carisma en el ámbito profesional –lo que te facilitará poder vivir de tu pasión–, sino que, además, disfrutarás de los beneficios de activar tus “músculos” del carisma en tu vida personal; ayudándote a disfrutar de una vida y de unas relaciones más plenas y satisfactorias.
Book Synopsis Tu entrenador personal by : Fernando Sartorius
Download or read book Tu entrenador personal written by Fernando Sartorius and published by . This book was released on 2007-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sabías que el 60% de las personas que se inscriben en un gimnasio abandonan al mes? ¿Y que el 95% de la gente que está a dieta fracasa en su intento de perder peso?¡ Leyendo este libro descubrirás, entre otras muchas cosas, cómo conseguir un cuerpo en forma y cómo alimentarlo de manera correcta; cómo lograr una mayor autoestima y una actitud positiva frente a la vida para vivir intensamente o cómo prevenir enfermedades y retardar el envejecimiento...
Book Synopsis Weight Loss Journal for Women by : nabil art publishing
Download or read book Weight Loss Journal for Women written by nabil art publishing and published by . This book was released on 2021-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Book Synopsis Selena's Secret by : María Celeste Arrarás
Download or read book Selena's Secret written by María Celeste Arrarás and published by Simon and Schuster. This book was released on 2015-03-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no doubt that Yolanda Saldivar pulled the trigger and killed the beloved Tejano superstar Selena Quintanilla Perez. But does any of us know what really happened in Room 158 of the Days Inn, moments before Yolanda fired the gun that took Selena's life? Maria Celeste Arraras has many answers - and her unrivaled coverage of the murder, the trial, and the aftermath have made her an expert on the Selena case.
Book Synopsis Can America Survive? by : John Hagee
Download or read book Can America Survive? written by John Hagee and published by Walker Large Print. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "New York Times-"bestselling author Hagee examines political, global, and personal issues that threaten the survival of America.
Book Synopsis Illinois 2021 Rules of the Road by : State of State of Illinois
Download or read book Illinois 2021 Rules of the Road written by State of State of Illinois and published by . This book was released on 2021-07-19 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illinois 2021 Rules of the Road handbook, drive safe!
Download or read book Fragrant written by Mandy Aftel and published by Penguin. This book was released on 2014-10-16 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2016 Perfumed Plume Award The “Alice Waters of American natural perfume” (indieperfume.com) and author of the Art of Flavor celebrates our most potent sense, through five rock stars of the fragrant world Mandy Aftel is widely acclaimed as a trailblazer in natural perfumery. Over two decades of sourcing the finest aromatic ingredients from all over the world and creating artisanal fragrances, she has been an evangelist for the transformative power of scent. In Fragrant, through five major players in the epic of aroma, she explores the profound connection between our sense of smell and the appetites that move us, give us pleasure, make us fully alive. Cinnamon, queen of the Spice Route, touches our hunger for the unknown, the exotic, the luxurious. Mint, homegrown the world over, speaks to our affinity for the familiar, the native, the authentic. Frankincense, an ancient incense ingredient, taps into our longing for transcendence, while ambergris embodies our unquenchable curiosity. And exquisite jasmine exemplifies our yearning for beauty, both evanescent and enduring. In addition to providing a riveting initiation into the history, natural history, and philosophy of scent, Fragrant imparts the essentials of scent literacy and includes recipes for easy-to-make fragrances and edible, drinkable, and useful concoctions that reveal the imaginative possibilities of creating with—and reveling in—aroma. Vintage line drawings make for a volume that will be a treasured gift as well as a great read.
Book Synopsis Strategic Play by : Jacqueline Lloyd Smith
Download or read book Strategic Play written by Jacqueline Lloyd Smith and published by . This book was released on 2017-02-17 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of duck activities has a strong fun element, however, we do not want it to sound like it is all just fun. There is, in fact, a wealth of solid theory that forms the basis of why we developed this stream of uses for six bricks in business and learning environments. The idea of using playful methods for a range of purposes to generate innovative thinking is not new. For centuries, people have used artifacts like totems and puppets to tell stories and share information, beliefs, and knowledge. We also know that many facilitators and trainers are using tools such as design thinking and agile methodologies where prototyping and games play an important role in the processes of thinking and creating. Whatever your goal, using 3D models is a great facilitation tool. It allows you to lead people through a process where they are able to examine their inside world and relate these lessons to their work environment. These insights then lead to opportunities for further exploration and discovery and ultimately, more productive and effective communication.
Book Synopsis Cal/OSHA Pocket Guide for the Construction Industry by :
Download or read book Cal/OSHA Pocket Guide for the Construction Industry written by and published by . This book was released on 2015-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cal/OSHA Pocket Guide for the Construction Industry is a handy guide for workers, employers, supervisors, and safety personnel. This latest 2011 edition is a quick field reference that summarizes selected safety standards from the California Code of Regulations. The major subject headings are alphabetized and cross-referenced within the text, and it has a detailed index. Spiral bound, 8.5 x 5.5"
Book Synopsis Recollections of My Life by : Santiago Ramón y Cajal
Download or read book Recollections of My Life written by Santiago Ramón y Cajal and published by . This book was released on 1966 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The North American Mosaic by : Commission for Environmental Cooperation (Montréal, Québec). Secretariat
Download or read book The North American Mosaic written by Commission for Environmental Cooperation (Montréal, Québec). Secretariat and published by . This book was released on 2001 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The North American Mosaic has four overarching features. First, it is, to the extent feasible, based on comparable information on the status and trends of major indicators of the state of the environment in Canada,Mexico, and the United States. Second, the report confirms that these three countries together make up an incredibly complex, dynamic, and interconnected ecosystem in which humans play a dominant and decisive role. Third, the report raises important and sometimes disquieting questions concerning the sustainability of some current trends. Finally, the report is a reminder that our economic, social, and physical well-being are utterly dependent on the life-sustaining services provided by nature. This report emphasizes the importance of developing mutually compatible economic, social, and environmental goals and policies across the three-country region.
Book Synopsis Spanish for Reading by : Fabiola Franco
Download or read book Spanish for Reading written by Fabiola Franco and published by Barrons Educational Series. This book was released on 1998-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique approach to Spanish reading comprehension, Spanish for Reading can be used as a textbook supplement in classrooms or by anybody who is teaching himself Spanish. It begins by demonstrating similarities between words and parts of words in Spanish and English, and proceeds to offer practical instruction that will help readers broaden recognition of words and phrases. Each of the book's fifteen chapters concludes with a reading passage, the first of them quite easy to comprehend, and successive passages increasingly complex and sophisticated. Early passages are simple essays on Spain's and the Spanish-speaking world's language, geography, and culture. Later passages are excerpts from well-known works by world renowned Spanish writers, including Jorge Luis Borges, Pablo Neruda, and Gabriel Garcia-Marquez. Students who use this volume methodically will ultimately be reading and understanding these passages in their original, unedited Spanish, without need to seek outside help. Short of spending time in Spain or Latin America, here is as good an introduction to Spanish culture as a student will be able to find anywhere. Photos and line drawings.
Book Synopsis Overcoming Autism by : Lynn Kern Koegel, Ph.D.
Download or read book Overcoming Autism written by Lynn Kern Koegel, Ph.D. and published by Penguin. This book was released on 2014-03-25 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: There have been huge advances in our ability to diagnose autism and in the development of effective interventions that can change children’s lives. In this extraordinary book, Lynn Kern Koegel, a leading clinician, researcher, and cofounder of the renowned Autism Research Center at the University of California at Santa Barbara, combines her cutting-edge expertise with the everyday perspectives of Claire LaZebnik, a writer whose experience with a son with autism provides a rare window into the disorder. Together, they draw on the highly effective “pivotal response” approach developed at the center to provide concrete ways of improving the symptoms of autism and the emotional struggles that surround it, while reminding readers never to lose sight of the humor that lurks in the disability’s quirkiness or the importance of enjoying your child. From the shock of diagnosis to the step-by-step work with verbal communication, social interaction, self-stimulation, meltdowns, fears, and more, the answers are here-in a book that is as warm and nurturing as it is authoritative.
