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Try Not To Breathe
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Book Synopsis Try Not to Breathe by : Holly Seddon
Download or read book Try Not to Breathe written by Holly Seddon and published by . This book was released on 2016 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this novel of psychological suspense, a young journalist struggles to keep the demons of her alcoholism at bay as she finds her purpose again in tackling the mystery of a shocking headline-making crime, still unsolved after fifteen years."--
Book Synopsis Try Not to Breathe by : Jennifer Hubbard
Download or read book Try Not to Breathe written by Jennifer Hubbard and published by Penguin. This book was released on 2013-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along she came… Everyday, Ryan Turner must face the reality that everyone knows what he did. It’s in they way they speak to him. It’s in the way they look at him. Ryan’s only solace comes from the local waterfall, where the violent crashing of the water clears his mind of everything. But then one day, a girl named Nicki Thornton throws herself into his solitary world. Nicki is direct about his past and determined to crash through the wall of glass that Ryan has put between himself and others. She seeks answers to questions that she knows only Ryan can understand. Nicki dives deeper into his life, opening his heart and getting closer to the shameful secrets that he has tried to bury. Though Ryan knows he does not have all of the answers that she seeks, but he realizes that he may have found an answer to his own questions in her. “Haunting, hopeful and masterfully crafted”—Kirkus Reviews
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author :Janice Lynn Mather Publisher :Simon & Schuster Books for Young Readers ISBN 13 :1534406026 Total Pages :21 pages Book Rating :4.5/5 (344 download)
Book Synopsis Learning to Breathe by : Janice Lynn Mather
Download or read book Learning to Breathe written by Janice Lynn Mather and published by Simon & Schuster Books for Young Readers. This book was released on 2019-08-06 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2019 YALSA Best Fiction for Young Adults Selection Amelia Bloomer List’s 2019 Top Ten Recommended Feminist Books for Young Readers A Governor General’s Literary Award Finalist A Junior Library Guild Selection A Sheila A. Egoff Children’s Literature Prize Semifinalist A BC Book Prize Finalist “A love letter to girls—bittersweet and full of hope.” —Ibi Zoboi, author of National Book Award Finalist American Street “This is a stellar debut.” —Brandy Colbert, award-winning author of Little & Lion and Pointe “A vibrant, essential story of healing, resilience, and finding one’s family.” —Stephanie Kuehn, author of William C. Morris Award winning Charm & Strange “A raw, beautiful, unforgettable must-read.” —Tiffany D. Jackson, author of Allegedly “Poetic.” —Angela Johnson, award-winning author of Heaven “A powerful, poignant story about refusing to let the past dictate who you are or who you will become.” —Kirkus Reviews “This is a well-written, thought-provoking book that tackles difficult topics…a stirring debut.” —School Library Journal (starred review) Sixteen-year-old Indy struggles to conceal her pregnancy while searching for a place to belong in this stunning debut novel that’s perfect for fans of Amber Smith and Sara Zarr. Indira Ferguson has done her best to live by her Grammy’s rules—study hard in school, be respectful, and never let a boy take advantage of her. But it hasn’t always been easy, especially living in her mother’s shadow. When Indy is sent to stay in Nassau, trouble follows her and she must hide an unwanted pregnancy from her aunt, who would rather throw Indy out onto the street than see the truth. Completely broke with only a hand-me-down pregnancy book as a resource, Indy desperately looks for a safe space to call home. After stumbling upon a yoga retreat, she wonders if she’s found that place. But Indy is about to discover that home is much bigger than just four walls and a roof—it’s about the people she chooses to share it with.
Download or read book Try Not to Breathe written by David Bell and published by Penguin. This book was released on 2023-06-27 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ex-cop sets out to find her missing sister and discovers the shocking truth about her family... A traumatic experience in the line of duty forces thirty-year-old Avery Rogers to abandon both her relationship and her position as a Kentucky State Police officer. She retreats to a college town where she works an unfulfilling job as a security guard, breaking up fights between drunken frat boys. But a frantic phone call turns Avery’s life upside down. Her father—a retired cop who never fails to convey his disappointment in Avery—says her half sister is missing and in danger. Avery is sure Anna’s just crashing with friends, but her father strong-arms her into searching for the sister she barely knows. Anna Rogers is fed up with her family—a half sister who resents her existence and a domineering father who thinks it’s okay for cops to shoot unarmed civilians. She hits the road to attend a protest against police brutality, unaware of the danger that awaits her there. Just after catching a glimpse of Avery at the protest, Anna receives a shocking text. Now she’s no longer road-tripping; she’s running, pursued by an older sister she doesn’t trust and a violent stranger who has been stalking her for weeks. When Avery discovers Anna’s hiding place near a remote cave system, she risks everything to save her. Little do the sisters know that a secret is catching up to them—a secret at the very heart of their family history.
Book Synopsis Try Not to Breathe by : Jennifer Hubbard
Download or read book Try Not to Breathe written by Jennifer Hubbard and published by Penguin. This book was released on 2012-01-19 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dark and provocative novel from the author of The Secret Year Ryan spends most of his time alone at the local waterfall because it's the only thing that makes him feel alive. He's sixteen, post-suicidal, and trying to figure out what to do with himself after a stint in a mental hospital. Then Nicki barges into his world, brimming with life and energy, and asking questions about Ryan's depression that no one else has ever been brave enough--or cared enough--to ask. Ryan isn't sure why he trusts Nicki with his darkest secrets, but that trust turns out to be the catalyst that he desperately needs to start living again. Jennifer R. Hubbard has created a riveting story about a difficult but important subject.
Book Synopsis Learning to Breathe by : Karen White
Download or read book Learning to Breathe written by Karen White and published by Penguin. This book was released on 2007-03-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of the Tradd Street novels comes a richly emotional story about a woman who discovers that taking a leap of faith is better than always wondering what might have been… Brenna O'Brien doesn't believe in happy endings. Not since the love of her life, Pierce McGovern, left her years ago without a word. Now, she leads a quiet life surrounded by her four matchmaking sisters, running a historic movie theater and collecting old wartime letters. But she leaves the letters unopened, preferring to imagine their possibilities rather than risk being disappointed. Then Pierce comes back to town, shattering Brenna's hard-earned peace—and forcing her to re-examine everything, and realize that if she doesn't come to terms with the life she let slip away, she may never have the courage to go after the life she wants.
Book Synopsis How to Breathe Underwater by : Julie Orringer
Download or read book How to Breathe Underwater written by Julie Orringer and published by Vintage. This book was released on 2007-12-18 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times notable book and winner of The Northern California Book Award for Best Short Fiction, these nine brave, wise, and spellbinding stories make up this debut. In "When She is Old and I Am Famous" a young woman confronts the inscrutable power of her cousin's beauty. In "Note to Sixth-Grade Self" a band of popular girls exert their social power over an awkward outcast. In "Isabel Fish" fourteen-year-old Maddy learns to scuba dive in order to mend her family after a terrible accident. Alive with the victories, humiliations, and tragedies of youth, How to Breathe Underwater illuminates this powerful territory with striking grace and intelligence. "These stories are without exception clear-eyed, compassionate and deeply moving.... Even her most bitter characters have a gift, the sharp wit of envy. This, Orringer's first book, is breathtakingly good, truly felt and beautifully delivered."—The Guardian
Book Synopsis Love Is in the Air Try Not to Breathe by : Elderberry's Outlet
Download or read book Love Is in the Air Try Not to Breathe written by Elderberry's Outlet and published by Independently Published. This book was released on 2019-01-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a blank journal, with journal lines, 20 lines per page, 120 pages, 6x9 inches, matte-finished cover, and white paper. Forget chocolates and roses and get smiles and nice comments on san valentine day with this blank journal Love is in The Air Try Not To Breathe Anti Valentine Gift notebook. Perfect journal notebook or diary gift for a wife, husband boyfreind, girlfriend who hate valentin day and like making fun of this holiday. Cute as part of a lover vday gift basket idea with this journal of blank pages & journal lines for writing or note taking. Click author's name for expanded collection.
Book Synopsis Learning to Breathe by : Patricia C. Broderick
Download or read book Learning to Breathe written by Patricia C. Broderick and published by New Harbinger Publications. This book was released on 2021-06-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Along with The Learning to Breathe Student Workbook, this is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!
Download or read book Time to Breathe written by Bill Mitchell and published by Bloomsbury Publishing. This book was released on 2020-09-17 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever feel like you're so busy and stressed that you forget to breathe? Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space – no matter what is going on around you. Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family – and your boss – will thank you.
Book Synopsis Yearning to Breathe Free by : Andrew Billingsley
Download or read book Yearning to Breathe Free written by Andrew Billingsley and published by Univ of South Carolina Press. This book was released on 2021-03-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sociological approach to appreciating the heroism and legacy of the Gullah statesman On May 13, 1862, Robert Smalls (1839-1915) commandeered a Confederate warship, the Planter, from Charleston harbor and piloted the vessel to cheering seamen of the Union blockade, thus securing his place in the annals of Civil War heroics. Slave, pilot, businessman, statesman, U.S. congressman—Smalls played many roles en route to becoming an American icon, but none of his accomplishments was a solo effort. Sociologist Andrew Billingsley offers the first biography of Smalls to assess the influence of his families—black and white, past and present—on his life and enduring legend. In so doing, Billingsley creates a compelling mosaic of evolving black-white social relations in the American South as exemplified by this famous figure and his descendants. Born a slave in Beaufort, South Carolina, Robert Smalls was raised with his master's family and grew up amid an odd balance of privilege and bondage which instilled in him an understanding of and desire for freedom, culminating in his daring bid for freedom in 1862. Smalls served with distinction in the Union forces at the helm of the Planter and, after the war, he returned to Beaufort to buy the home of his former masters—a house that remained at the center of the Smalls family for a century. A founder of the South Carolina Republican Party, Smalls was elected to the state house of representatives, the state senate, and five times to the United States Congress. Throughout the trials and triumphs of his military and public service, he was surrounded by growing family of supporters. Billingsley illustrates how this support system, coupled with Smalls's dogged resilience, empowered him for success. Writing of subsequent generations of the Smalls family, Billingsley delineates the evolving patterns of opportunity, challenge, and change that have been the hallmarks of the African American experience thanks to the selfless investments in freedom and family made by Robert Smalls of South Carolina.
Download or read book How to Breathe written by Ashley Neese and published by Ten Speed Press. This book was released on 2019-04-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
Book Synopsis Reason to Breathe by : Rebecca Donovan
Download or read book Reason to Breathe written by Rebecca Donovan and published by Breathing. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reason to Breathe is the first book in the million-copy bestselling Breathing Series. "No one tried to get involved with me, and I kept to myself. This was the place where everything was supposed to be safe and easy. How could Evan Mathews unravel my constant universe in just one day?" In the affluent town of Weslyn, Connecticut, where most people worry about what to be seen in and who to be seen with, Emma Thomas would rather not be seen at all. She's more concerned with feigning perfection--pulling down her sleeves to conceal the bruises, not wanting anyone to know how far from perfect her life truly is. Without expecting it, she finds love. It challenges her to recognize her own worth―at the risk of revealing the terrible secret she's desperate to hide. Reason to Breathe is one girl's story of life-changing love, unspeakable cruelty, and her precarious grasp of hope.
Book Synopsis For Women Trying To Breathe and Failing (it's Not Your Fault) by : Batsirai Chigama
Download or read book For Women Trying To Breathe and Failing (it's Not Your Fault) written by Batsirai Chigama and published by . This book was released on 2021-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this, her latest offering, Batsirai Chigama presents a collection of musings, reflections and observations that highlight specific aspect of women's lives in a way that critiques traditionally accepted views and calls for a reinvention of what it means to be a woman." - Josephine Muganiwa "It makes the reader contemplate the many selves that a woman can be." - Nyadzombe Nyampenza, Newsday "The poems in this collection vividly bring life to the page as we experience it on a daily basis and help us see and contemplate it, probably in slightly different ways than before." - Brain Garusa, Book Fantastics "This is an anthology about rage, accountability, struggle and courage. It's not a pity party but it's rooted in self-awareness and a desire for an alternative narrative (one that is not rooted in oppression and one that women can write themselves)." - Rutendo Chichaya, RehabAndRelapse "Chigama chooses to protest against man's abuse of women by actually giving us the alternative man. This is a rare feat! Here is a man that women would prefer..." - Memory Chirere, University of Zimbabwe
Book Synopsis The Day She Died by : Catriona McPherson
Download or read book The Day She Died written by Catriona McPherson and published by Llewellyn Worldwide. This book was released on 2014-05-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: That was the day I met Gus, the day I grew a family as if from magic beans, the day she died. That's the point, see? It was the very same day... Jessie Constable has learned the hard way to always keep herself safe. But meeting Gus King changes everything. Before she knows it, Jessie is sleeping at Gus's house, babysitting his kids, becoming a part of his family. And yet, she can't ignore the unsettling questions. Who does she keep seeing from the corner of her eye? Why are strange men threatening her? Most importantly, what really happened to Gus's wife? Creating a brilliant, foreboding mystery where nothing is as it seems, master storyteller Catriona McPherson weaves an ominous tale that will keep you guessing until the very end. Praise: A 2015 Anthony Award Winner (Best Paperback Original) An Edgar Award Nominee (Best Paperback Original) "McPherson's second stand-alone is a tour de force, a creepy psychological thriller that will leave you breathless."—Kirkus Reviews (starred review) "Keep the lights on and batten down the hatches, for McPherson's psychologically terrifying stand-alone demands to be read all night."—Library Journal "Cracking read, irresistible narrator."—Val McDermid, international bestselling author "Warnings are everywhere, neighbors are nosy, and the reader will stand beside Jessie, looking over their shoulders and waiting for the axe to fall."—Suspense Magazine "[A] deliciously disturbing tale of deception and self-deception...McPherson is a persuasive and immersive writer at the crest of her powers."—Alex Marwood, Edgar Award-winning author of Wicked Girls
Book Synopsis The Town That Forgot How to Breathe by : Kenneth J. Harvey
Download or read book The Town That Forgot How to Breathe written by Kenneth J. Harvey and published by Macmillan. This book was released on 2006-08-22 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the maritime village of Bareneed is beset by mythic sea creatures, a bizarre suffocating plague, and other strange events, divorced father Joseph Blackwood works against time to save his only daughter.
