Trust Me Im A Sorter Affirmations Workbook Positive Affirmations Workbook Includes

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A Monk's Guide to Happiness

Author : Gelong Thubten
Publisher : Macmillan + ORM
ISBN 13 : 1250266831
Total Pages : 159 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by Macmillan + ORM. This book was released on 2020-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly

The Queer and Transgender Resilience Workbook

Author : Anneliese A. Singh
Publisher : New Harbinger Publications
ISBN 13 : 1626259488
Total Pages : 224 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Queer and Transgender Resilience Workbook by : Anneliese A. Singh

Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Change Almost Anything in 21 Days

Author : Ruth Fishel
Publisher : Simon and Schuster
ISBN 13 : 0757399894
Total Pages : 205 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Change Almost Anything in 21 Days by : Ruth Fishel

Download or read book Change Almost Anything in 21 Days written by Ruth Fishel and published by Simon and Schuster. This book was released on 2010-01-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruth Fishel knows that almost any negative habit can be changed in 21 days. While struggling with a drinking problem, Ruth discovered the power of affirmations and transformed her life. She now counsels others about this powerful form of life change. This expanded edition includes more than five hundred affirmations, indexed by topic. Finding a meaningful affirmation on almost anything is easy: Worried about a job interview? Look up Fear, Confidence or Career. Want to lose weight? Look up Food or Addiction. Other key topics include: Anger, Balance, Creativity, Exercise, Forgiveness, Grief, Health, Money, Trust, and more. Change Almost Anything in 21 Days shows readers how to use affirmations effectively and includes five suggestions for ensuring success, as well as how to overcome barriers to change and how to tell when it's best not to make a change. With endearing and timeless illustrations by Bonny Van de Kamp, this book makes a wonderful gift for any occasion—it also comes with a 21-day personal journal.

Gratitude and Trust

Author : Paul Williams
Publisher : Penguin
ISBN 13 : 0698139860
Total Pages : 299 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Gratitude and Trust by : Paul Williams

Download or read book Gratitude and Trust written by Paul Williams and published by Penguin. This book was released on 2014-09-16 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety. Jackson, a well-known TV and film writer—and veteran of many years of traditional therapy—has never been a drunk or a drug abuser, but she realized that many of the tenets of Williams’s program could apply to her. In Gratitude and Trust, Williams and Jackson ask: What happens to those who struggle with vexing problems yet are not full-blown addicts? Are there any lessons to be learned from the foundational and time-tested principles of the recovery movement? Whether you’re tethered to your phone or you turn to food for comfort; whether you’re a perfectionist and can’t let things go or are too afraid to fail to even try; whether you can find intimacy only on the Internet or you’ve been involved in a string of nasty relationships—the first step toward feeling better about yourself and your life is the realization that you are what’s standing in your way. Williams and Jackson have designed a new, positive program, based on a half-dozen new affirmations, that can help conquer your vices, address personal dysfunction, and start to brighten the darkest moods. Gratitude and Trust is an essential, inspirational, and uplifting guide to identifying and changing maladaptive behaviors in order to uncover your most productive, healthiest self.

How to Live an Amazing Life

Author : Karen Beggs
Publisher : Balboa Press
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis How to Live an Amazing Life by : Karen Beggs

Download or read book How to Live an Amazing Life written by Karen Beggs and published by Balboa Press. This book was released on 2022-12-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we feel stuck in life or unhappy, there are thankfully many things we can do to help ourselves. By looking within with curiosity, answering introspective questions, and then tweaking our routine and habits, it is possible to create everlasting, positive change with minimal initial effort. In a practical guide to living an amazing life, Karen Beggs relies on her experience as a human resources executive, accredited coach, and NLP practitioner to guide others on a journey of self-discovery to regain control of their lives, identify where to go from here, and ultimately improve their relationships and life. Beggs introduces simple ways to make small changes in routines or habits, explains a variety of theories, offers insight into her own personal journey, and shares exercises tailored specifically to address each step in her process. Others will learn how to be limitless, stop making excuses, shun martyrdom, practice gratitude, create a system for success, develop concrete action plans for the future, and much more. How to Live an Amazing Life shares step-by-step guidance, wisdom, personal stories, and exercises to inspire positive change and greatness.

Get Started In Reiki

Author : Sandi Leir-Shuffrey
Publisher : Teach Yourself
ISBN 13 : 144412935X
Total Pages : 164 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Get Started In Reiki by : Sandi Leir-Shuffrey

Download or read book Get Started In Reiki written by Sandi Leir-Shuffrey and published by Teach Yourself. This book was released on 2010-01-29 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only truly practical guide to Reiki available, this approachable introduction gives plenty of guidance on using Reiki for healing practices for yourself and others, with insight into techniques in health, illness and the initiation process. Real-life case studies reveal the success of the practice and the ability of the author to teach and inspire, and this is the ideal book for anyone who is interested in practising or even becoming a Reiki Master. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of reiki. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Positive You

Author : Shelah Marie
Publisher : Rockridge Press
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (86 download)

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Book Synopsis Positive You by : Shelah Marie

Download or read book Positive You written by Shelah Marie and published by Rockridge Press. This book was released on 2022-05-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace positive thinking for a happier, more fulfilling life The power of positivity has changed many women's lives for the better, and journaling is a powerful tool for personal growth. This new standard in journals for women is more than a collection of inspiring prompts and positive affirmations. It is a road map to a more confident, healthy, and resilient you. With a down-to-earth and unapologetic approach to self-care, this positive thinking book will help you prioritize your needs and embrace yourself more fully than ever before. Short, empowering exercises make it easy to turn writing your truth into a daily habit. Nurture others without losing yourself. This journal for women teaches you how. Before you know it, you'll start seeing the good that exists all around you—especially in yourself—and create a deeper connection to your own inner light. You have the power to nourish your mind, body, and soul, and it begins with a Positive You.

Awakening Shakti

Author : Sally Kempton
Publisher : Sounds True
ISBN 13 : 1604079444
Total Pages : 373 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Awakening Shakti by : Sally Kempton

Download or read book Awakening Shakti written by Sally Kempton and published by Sounds True. This book was released on 2013-02-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you live a life of spiritual awakening as well as outer abundance, inner freedom as well as deep intimacy? How do you serve the world selflessly, yet passionately celebrate your life? The sages of Tantra have known for centuries that when you follow the path of Shakti—the sacred feminine principle personified by the goddesses of yoga—these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight. In Awakening Shakti, you will learn how to recognize and invite: Kali, bringer of strength, fierce love, and untamed freedomLakshmi, who confers prosperity and beautySaraswati, for clarity of communication and intuitionRadha, who carries the divine energy of spiritual longingBhuvaneshvari, who creates the space for sacred transformationParvati, to awaken creativity and the capacity to love With a wealth of meditations, visualizations, mantras, teachings, and beautifully told stories, Awakening Shakti provides a practical guide for activating the currents of the divine feminine in every aspect of your life. “Sally Kempton's new book is a treasure that brings myth, meditation, and everyday revelation together in a way that will allow every woman to embody the divine feminine in her life. Sally enlivens the full spectrum of the goddess—from independent protector, to lover, to dynamic and powerful creatrix. I highly recommend this soon-to-be classic!” —Shiva Rea, yogini “Sally Kempton has given us a mythic manual for a new kind of feminism—a feminism of the soul. And this is a good thing, because humanity needs feminine power now as both a healing tonic and a source of reinvention.” —Elizabeth Lesser, cofounder of the Omega Institute, author of Broken Open: How Difficult Times Can Help Us Grow

The Affirmations Coloring Book

Author : Louise Hay
Publisher : Hay House
ISBN 13 : 1401950507
Total Pages : 97 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Affirmations Coloring Book by : Louise Hay

Download or read book The Affirmations Coloring Book written by Louise Hay and published by Hay House. This book was released on 2015-10-21 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-famous teacher Louise Hay has already helped millions of people to free themselves from the cycles of fear, stress, and guilt that limit our lives. Now, in this first ever affirmations coloring book, Louise combines the life-changing powers of affirmations with the profound positive effects of creativity. This unique combination will enable readers to start creating deep shifts in their lives. This stunning coloring book, in collaboration with Alberta Hutchinson, features 44 affirmations, each coupled with an exquisite illustration and decorative border. Colouing these in and focusing on the affirmation at the same time encourages our minds to put attention on what we truly desire in life. What's more, through creative right-brain activity, we tap into our subconscious, and therefore all transformations through this process are even more effective and long-lasting. For all those who want to take their work with affirmations to a new level through an enjoyable, relaxing and meditative activity.

Brave Girls Club: Go Where the Peace Is

Author : Melody Ross
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449479146
Total Pages : 83 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Brave Girls Club: Go Where the Peace Is by : Melody Ross

Download or read book Brave Girls Club: Go Where the Peace Is written by Melody Ross and published by Andrews McMeel Publishing. This book was released on 2016-04-05 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our lives filled with stress and conflict, difficult circumstances and difficult people, peace can be hard to find. But as Brave Girls Club founder Melody Ross encourages us in this wonderful companion to Choose Happy, that makes peace all the more vital for us to seek. Against the beautiful backdrop of her world-famous art, Melody shares her most personal truths on the necessity of digging deep, getting tough, and making the journey to peace.

A Confident Heart

Author : Renee Swope
Publisher : Revell
ISBN 13 : 0800719603
Total Pages : 240 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis A Confident Heart by : Renee Swope

Download or read book A Confident Heart written by Renee Swope and published by Revell. This book was released on 2011-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The radio host and speaker with Proverbs 31 shows women how to develop a confident heart and overcome insecurity and fears.

After the Affair

Author : Janis A. Spring
Publisher : Harper Collins
ISBN 13 : 0061734144
Total Pages : 306 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis After the Affair by : Janis A. Spring

Download or read book After the Affair written by Janis A. Spring and published by Harper Collins. This book was released on 2008-07-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the Affair teaches partners how to heal themselves and grow from the shattering crisis of an infidelity. Drawing on thirty-five years as a clinical psychologist, Dr. Spring offers a series of original and proven strategies that address such questions as: Why did it happen? Once love and trust are gone, can we ever get them back? Can I—should I—recommit when I feel so ambivalent? How do we become sexually intimate again? Is forgiveness possible? What constitutes an affair in cyberspace?

Hang the Moon

Author : Alexandria Bellefleur
Publisher : HarperCollins
ISBN 13 : 0063000857
Total Pages : 374 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Hang the Moon by : Alexandria Bellefleur

Download or read book Hang the Moon written by Alexandria Bellefleur and published by HarperCollins. This book was released on 2021-05-25 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a delightful follow-up to Written in the Stars, Alexandria Bellefleur delivers another queer rom-com about a hopeless romantic who vows to show his childhood crush that romance isn’t dead by recreating iconic dates from his favorite films... Brendon Lowell loves love. It’s why he created a dating app to help people find their one true pairing and why he’s convinced “the one” is out there, even if he hasn’t met her yet. Or... has he? When his sister's best friend turns up in Seattle unexpectedly, Brendon jumps at the chance to hang out with her. He’s crushed on Annie since they were kids, and the stars have finally aligned, putting them in the same city at the same time. Annie booked a spur-of-the-moment trip to Seattle to spend time with friends before moving across the globe. She’s not looking for love, especially with her best friend’s brother. Annie remembers Brendon as a sweet, dorky kid. Except, the 6-foot-4 man who shows up at her door is a certified Hot Nerd and Annie... wants him? Oh yes. Getting involved would be a terrible idea—her stay is temporary and he wants forever—but when Brendon learns Annie has given up on dating, he’s determined to prove that romance is real. Taking cues from his favorite rom-coms, Brendon plans to woo her with elaborate dates straight out of Nora Ephron’s playbook. The clock is ticking on Annie’s time in Seattle, and Brendon’s starting to realize romance isn’t just flowers and chocolate. But maybe real love doesn’t need to be as perfect as the movies... as long as you think your partner hung the moon.

I'm Good Enough, I'm Smart Enough, and Doggone It, People Like Me!

Author : Al Franken
Publisher : Dell
ISBN 13 : 0440504708
Total Pages : 344 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis I'm Good Enough, I'm Smart Enough, and Doggone It, People Like Me! by : Al Franken

Download or read book I'm Good Enough, I'm Smart Enough, and Doggone It, People Like Me! written by Al Franken and published by Dell. This book was released on 1992-10-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate meditation book, not to be grandiose... Take a hilarious, healing journey with Stuart Smalley as he careens down the road to Recovery. For one entire year Stuart recorded an affirmation a day...except when he had taken to his bed (but that's Okay)...and the result is the most entertaining and indispensable meditation book ever. From program wisdom (Denial Ain't Just a River in Egypt! December 1) to survival tips (When I Go Home to Visit My Family I Will Stay in a Motel! September 26) to some good sound practical advice (I am entitled to file for an Extension on my Income Taxes! April 15th), Stuart's affirmations will empower you! Work, Friendship, Love, Spirituality, Codependency, Self-Esteem, Acceptance...Stuart deals with it all. And as you share his ups and downs, his triumphs and shame spirals, you will come to see the ultimate truth of Stuart's March 21st affirmation: Today I Will Laugh--At Least Once!

Finding My Power of Want

Author : Tony Hebert
Publisher : Tony Hebert
ISBN 13 :
Total Pages : 220 pages
Book Rating : 4./5 ( download)

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Book Synopsis Finding My Power of Want by : Tony Hebert

Download or read book Finding My Power of Want written by Tony Hebert and published by Tony Hebert. This book was released on 2024-04-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instinct to “want” is present from the start of life, as we all yearn for our first nourishment at birth. “Want” possesses an unquenchable appetite that relentlessly drives us towards the satisfying flavour of success. The insatiable desire for success is an aggressive force that compels us to pursue our dreams relentlessly. Our wants in our life keeps pushing us forward, shaping our actions, goals and feeding our hunger for success. The power of want for family, happiness, productivity, genuine friendships, good fortune, good health, spiritual support, self-confidence, or self-care is inherent in human behaviour. “Finding My Power of Want” by Tony J. Hebert examines how self-awareness, hard work, preparedness, and community support contribute to achieving one’s life goals. Even in the face of doubt and uncertainty, self-awareness serves as our guiding compass to stay on track. The concept of wealth accumulation is not heavily tied to want. Wanting good friends, a loving family, a successful career, and genuine happiness all play a role in one’s success in life. Hebert’s autobiography explores his life journey of discovering the power of want and how it contributed to his career and retirement success. Furthermore, he skillfully tells the story of his personal relationships beginning at age 8 that sparked this ability, offering guidance on how readers can harness their self-awareness to pursue their dreams and goals. The book further explores the power of community and personal ambition, as well as the heartbreaking emptiness that comes when your support system falls apart. Hebert’s book is dedicated to all those who made a positive impact on his life, such as coaches, cheerleaders, peers, family, mentors, neighbours, health and church leaders, and the countless volunteers who joined him in bettering their community. He names hundreds of them. “Finding My Power of Want” is an innovative study of human behaviour, using his personal experiences as a map to highlight its significance. This is a must-read for those who want to develop self-awareness and harness their personal power to achieve both their personal and community goals.

End of Life Planning Workbook : Shit You'll Need When I'm Gone

Author : Donald Davis
Publisher :
ISBN 13 : 9781690155706
Total Pages : 102 pages
Book Rating : 4.1/5 (557 download)

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Book Synopsis End of Life Planning Workbook : Shit You'll Need When I'm Gone by : Donald Davis

Download or read book End of Life Planning Workbook : Shit You'll Need When I'm Gone written by Donald Davis and published by . This book was released on 2019-09-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loved Ones are Devastated When You're Gone. Leave the Gift of Your Important Information All Kept in One Place. "Planning is bringing the future into the present so that you can do something about it now." ~Alan Lakein Steve's Story Steve has been married for 48 years. He always handled the household bills, and took care of all the banking, real estate and retirement accounts. But since his unexpected death, his wife, Linda, is overwhelmed. Of course she's grieving over Steve's passing. But, on top of that, She has absolutely no idea what bills need to paid, or even, when they are due. Mary's Story On the other side of town, 81-year-old Mary lives alone. After a long battle with a chronic heart condition, Mary comfortably passed away. Even though her two daughters live across the country, they were able to handle their mom's estate with much less grief. That's because, many years ago Mary had saved all her vital information in one convenient place. Preparing and Organizing Important Information for the Future Death is sure to happen. Yet, with proper planning, you can save your family a lot of hassle at a time when they have more than enough pain and grief to deal with. Long before she finally succumbed to her illness, Mary recorded all her vital information in one place and told her daughters where it could be found. She gave them names, contact information, account numbers, financial information, instructions for pets, messages for friends and next-of-kin. Everything she thought her heirs needed to know. On the other hand, Steve always managed all the household money matters. And, he never had discussions about them with Linda. No one but Steve knew where to find life insurance policies, deeds to real estate, or even who to talk to about the retirement accounts. Steve never expected that his wife would some day have to take over. His lack of planning has made a tough job even tougher for Linda. The End of Life Planning Workbook is valuable, helpful, and it covers everything your family will need to know upon your passing. Which makes it so much easier for your loved ones to settle your affairs. Includes: Personal Information Information about Work/Business Military Service My Children Who to Call Attorney Doctors Family & Friends Documents You Will Need & Location My Will is Located My Living Will is Located The Family Trust is Located My Power of Attorney is Located My Advanced Directive is Located My Health Care Power of Attorney is Located Other Documents are Located Household Information Utilities Creditors Subscription Services Social Circle Memberships & Charities Social Information Social Networking Sites My Idea of Final Arrangements Note to Those Left Behind Regrets & Things That Have Bugged Me Proudest Moments Lessons Learned Apologies Aspirations for Others Choices for My Last Days Facts You May Not Have Known Notes and Updates Imagine the solace and peace of mind for your loved ones, knowing that you cared enough to record all your important information in one convenient book for them. Saving them from all sorts of grief and anguish. Place your order now for this end of life planning workbook

Wonder Doodles

Author : Joanne Shi
Publisher : Get Creative 6
ISBN 13 : 9781684620432
Total Pages : 0 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Wonder Doodles by : Joanne Shi

Download or read book Wonder Doodles written by Joanne Shi and published by Get Creative 6. This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wonder Doodles artist and creator Joanne Shi draws on her experience as a licensed therapist to provide wisdom, encouragement, and smiles to anyone who needs a little help through life's ups and downs. Some days you just need an extra dose of self-kindness! Wonder Doodles provides all that and much more. With humor, charm, and a dose of solid advice, it provides the encouragement we all can use to get through those difficult days. After all, no one has it together all the time, and sometimes we just need a little bit of wisdom and humor to keep us going. Whether you need an affirmation to make you smile, practical tips on upping your self-care, or inspiration from some beloved role models, this book combines charming drawings with friendly words of support to help you through life's highs and lows.