True Age

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True Age

Author : Morgan Levine, PhD
Publisher : Penguin
ISBN 13 : 0593542762
Total Pages : 305 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis True Age by : Morgan Levine, PhD

Download or read book True Age written by Morgan Levine, PhD and published by Penguin. This book was released on 2023-05-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. Cutting-edge research shows how to determine and decrease your true biological age. What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? Dr. Morgan Levine answers these questions and more with groundbreaking work from her lab at Yale. True Age gives readers and their doctors unprecedented ways to identify their personalized aging process and increase not only their lifespan but also then their healthspan. Dr. Levine helps us target an individualized plan to eat, exercise, and sleep, as well as explain how practicing intermittent fasting and caloric restriction can slow or reverse the aging process. Readers will be guided reader toward a personal regimen to keep them as youthful as possible—both inside and out—with low risk, data-driven biohacking.

The Complete Idiot's Guide to Your True Age

Author : Elaine Bernstein Partnow
Publisher : Penguin
ISBN 13 : 1440653542
Total Pages : 260 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Your True Age by : Elaine Bernstein Partnow

Download or read book The Complete Idiot's Guide to Your True Age written by Elaine Bernstein Partnow and published by Penguin. This book was released on 2008-11-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you younger, or older, than you think? Nobody wants to acknowledge that dreaded number on their driver's license, yet chronological age is only one aspect of what determines a person's 'true age'. Just as we all possess multiple intelligences, we also have multiple ages that make up our 'true age'. Expert authors Partnow and Hyman explain just what factors make up these multiple ages, and provide practical insight on ways to improve the scores in each area. ?Includes easy quizzes to help readers determine their 'true age profile' ?Addresses medical, educational, sexual, and familial issues, and many More ?A fun and engaging take on cultivating optimal health and well-being

Blur

Author : Bill Kovach
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1608193012
Total Pages : 241 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Blur by : Bill Kovach

Download or read book Blur written by Bill Kovach and published by Bloomsbury Publishing USA. This book was released on 2011-09-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two journalists provide a guide for navigating through the Internet Age's viral and opinion-based news sources, explaining how to discern what sources or facts are reliable and how to think like a journalist and unearth the truth.

A dissertation on the true age of the World, in which is determined the chronology of the period from the Creation to the Christian era

Author : Robert WALLACE (A.M., Collegiate Tutor of the University of London.)
Publisher :
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis A dissertation on the true age of the World, in which is determined the chronology of the period from the Creation to the Christian era by : Robert WALLACE (A.M., Collegiate Tutor of the University of London.)

Download or read book A dissertation on the true age of the World, in which is determined the chronology of the period from the Creation to the Christian era written by Robert WALLACE (A.M., Collegiate Tutor of the University of London.) and published by . This book was released on 1844 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Age Later

Author : Nir Barzilai, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1250230861
Total Pages : 166 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Age Later by : Nir Barzilai, M.D.

Download or read book Age Later written by Nir Barzilai, M.D. and published by St. Martin's Press. This book was released on 2020-06-16 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including “the big four”: diabetes, cancer, heart disease, and Alzheimer’s. One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers—individuals who maintain active lives well into their nineties and even beyond—and, more importantly, who reached that ripe old age never having experienced cardiovascular disease, cancer, diabetes, or cognitive decline. In Age Later, Dr. Barzilai reveals the secrets his team has unlocked about SuperAgers and the scientific discoveries that show we can mimic some of their natural resistance to the aging process. This eye-opening and inspirational book will help you think of aging not as a certainty, but as a phenomenon—like many other diseases and misfortunes—that can be targeted, improved, and even cured.

True Stories from an Unreliable Eyewitness

Author : Christine Lahti
Publisher : HarperCollins
ISBN 13 : 0062663690
Total Pages : 166 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis True Stories from an Unreliable Eyewitness by : Christine Lahti

Download or read book True Stories from an Unreliable Eyewitness written by Christine Lahti and published by HarperCollins. This book was released on 2018-04-03 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This collection captures, in writing, the same array of emotions that Christine brings to the stage and screen with her acting. Funny with heart. Tears with a hint of hope. A fantastic mosaic that, when cobbled together, offers a stirring range of humanity.” — Alan Zweibel, original SNL writer and Thurber Prize winning author of The Other Shulman “Christine Lahti’s autobiographical essays are a beautiful, painful, funny, fiercely honest walk through the streets of her life. Gorgeous landscape, dangerous potholes and all. The whole unedited she-bang. It’s Oz with the curtain pulled back. At once soul-baring, hilarious, moving and smart. I’m a fan.” — Kathy Najimy, actress and comedienne “Lahti launches into the literary world with the same dynamism that has enlivened her acting roles. With brazen honesty, she recounts the many surprising, heartbreaking, and identity-building events that have punctuated her life. True Stories of an Unreliable Eyewitness oozes modesty, humor, and complete levelheadedness.” — Kirkus Reviews “Christine Lahti has lived a full, ferocious life and her stories will break, beat and blister your heart.” — Amber Tamblyn, author, actress, and director “Engrossing, hilarious, tragic—this amazing book of essays by a wonderful actor whom we now know is also a great American storyteller, takes us from the Midwest to Hollywood to the moment of women’s rebellion we are currently in. Couldn’t put it down!” — Michael Moore, Academy Award winning filmmaker and bestselling author “An intimate, conversational collection. Lahti writes with ease and authenticity... her timely chronicle of aging wisely, gracefully, and with self-respect will resonate with many readers” — Publishers Weekly “Lahti’s style is irreverent, bawdy, and laugh-out-loud funny, but she doesn’t shirk from painful subjects, including family mental illness. Lahti is one of those rare celebrities who not only has a fascinating life but who can also tell a relatable story with humility and humor.” — Booklist

I Want to Age Like That

Author : Diana Bitner
Publisher :
ISBN 13 : 9781939294272
Total Pages : 189 pages
Book Rating : 4.2/5 (942 download)

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Book Synopsis I Want to Age Like That by : Diana Bitner

Download or read book I Want to Age Like That written by Diana Bitner and published by . This book was released on 2014-09-01 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book that answers my questions, gives me an action plan, and arms me with the power of knowledge and choices. I have always dreaded menopause thinking it was the end of any youthfulness and the beginning of feeling and looking physically old. Dr. Bitner's book is full of possibilities of how I want to age. ~ Eva Aguirre Cooper, Community Affairs Director, WOOD/WOTV/WXSP

The Absolutely True Diary of a Part-Time Indian (National Book Award Winner)

Author : Sherman Alexie
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316219304
Total Pages : 299 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Absolutely True Diary of a Part-Time Indian (National Book Award Winner) by : Sherman Alexie

Download or read book The Absolutely True Diary of a Part-Time Indian (National Book Award Winner) written by Sherman Alexie and published by Little, Brown Books for Young Readers. This book was released on 2012-01-10 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller—over one million copies sold! A National Book Award winner A Boston Globe-Horn Book Award winner Bestselling author Sherman Alexie tells the story of Junior, a budding cartoonist growing up on the Spokane Indian Reservation. Determined to take his future into his own hands, Junior leaves his troubled school on the rez to attend an all-white farm town high school where the only other Indian is the school mascot. Heartbreaking, funny, and beautifully written, The Absolutely True Diary of a Part-Time Indian, which is based on the author's own experiences, coupled with poignant drawings by Ellen Forney that reflect the character's art, chronicles the contemporary adolescence of one Native American boy as he attempts to break away from the life he was destined to live. With a forward by Markus Zusak, interviews with Sherman Alexie and Ellen Forney, and black-and-white interior art throughout, this edition is perfect for fans and collectors alike.

13.8

Author : John Gribbin
Publisher :
ISBN 13 : 9781785781087
Total Pages : 304 pages
Book Rating : 4.7/5 (81 download)

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Book Synopsis 13.8 by : John Gribbin

Download or read book 13.8 written by John Gribbin and published by . This book was released on 2016-09-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 20th century gave us two great theories of physics: the general theory of relativity, which describes the behaviour of things on a very large scale, including the entire Universe; and quantum theory, which describes the behaviour of things on a very small scale, the sub-atomic world. The refusal of the Universe to reveal an equation that combines these two great ideas has caused some people to doubt our whole understanding of physics.In this landmark new book, popular science master John Gribbin tells the dramatic story of the quest that has led us to discover the true age of the Universe (13.8 billion years) and the stars (just a little bit younger). This discovery, Gribbin argues, is one of humankind's greatest achievements and shows us that physics is on the right track to finding the 'Theory of Everything'.13.8 provides an eye-opening look at this cutting-edge area of modern cosmology and physics, and tells the compelling story of what modern science has achieved - and what it can still achieve.

Report

Author : New York (State). Department of Social Welfare
Publisher :
ISBN 13 :
Total Pages : 1042 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Report by : New York (State). Department of Social Welfare

Download or read book Report written by New York (State). Department of Social Welfare and published by . This book was released on 1910 with total page 1042 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reports for 1943-1966 include report of the New York State Board of Social Welfare.

The True Remedy for the Evils of the Age

Author : John Howard Hinton
Publisher :
ISBN 13 :
Total Pages : 792 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis The True Remedy for the Evils of the Age by : John Howard Hinton

Download or read book The True Remedy for the Evils of the Age written by John Howard Hinton and published by . This book was released on 1847 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The True Remedy for the Evils of the Age: a Charge to the Clergy of the Archdeaconry of Lewes ... With Notes, Etc

Author : Julius Charles HARE (Archdeacon of Lewes.)
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.0/5 (2 download)

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Book Synopsis The True Remedy for the Evils of the Age: a Charge to the Clergy of the Archdeaconry of Lewes ... With Notes, Etc by : Julius Charles HARE (Archdeacon of Lewes.)

Download or read book The True Remedy for the Evils of the Age: a Charge to the Clergy of the Archdeaconry of Lewes ... With Notes, Etc written by Julius Charles HARE (Archdeacon of Lewes.) and published by . This book was released on 1850 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Record

Author : American Institute of Actuaries
Publisher :
ISBN 13 :
Total Pages : 902 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis The Record by : American Institute of Actuaries

Download or read book The Record written by American Institute of Actuaries and published by . This book was released on 1922 with total page 902 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Wiltshire Archæological and Natural History Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 648 pages
Book Rating : 4.0/5 (972 download)

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Book Synopsis The Wiltshire Archæological and Natural History Magazine by :

Download or read book The Wiltshire Archæological and Natural History Magazine written by and published by . This book was released on 1922 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Therapeutic Gazette

Author :
Publisher :
ISBN 13 :
Total Pages : 1270 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Therapeutic Gazette by :

Download or read book Therapeutic Gazette written by and published by . This book was released on 1920 with total page 1270 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Geophysical Abstracts 168-171 January-December 1957

Author :
Publisher :
ISBN 13 :
Total Pages : 480 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Geophysical Abstracts 168-171 January-December 1957 by :

Download or read book Geophysical Abstracts 168-171 January-December 1957 written by and published by . This book was released on 1949 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Introduction to Aquarian Astrology

Author : JÃ¡n Kaleta
Publisher : Lulu.com
ISBN 13 : 1445714795
Total Pages : 240 pages
Book Rating : 4.4/5 (457 download)

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Book Synopsis Introduction to Aquarian Astrology by : JÃ¡n Kaleta

Download or read book Introduction to Aquarian Astrology written by JÃ¡n Kaleta and published by Lulu.com. This book was released on 2010-10-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern integral astrology, which is found by the author, a contemporary Czech astrologer Ján Kaleta. Aquarian Astrology works with the basic structure of human being, which is defined by the esotericists, and proven by the experience of many researchers of human consciousness. Aquarian Astrology expresses the searching so called 'intention of soul' which is related to the present incarnation. Aquarian Astrology turns the attention of the adept on the long periodal influences of great cycles, especially the Preccesion Cycle of the Earth Axis. It is noticing the individual and transpersonal human experiences but also gives heed to the threshold of the sociocultural and individual experience with regard to rising number of people, who reach it. The author is confirming the empiric research by own astrological praxis through the last years. The work done is fruitful in understanding how the new astrology can work.