La guía definitiva - Entrenar con pesas para triatlón: Edición mejorada

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Author :
Publisher : Price World Publishing
ISBN 13 : 1619842157
Total Pages : 371 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis La guía definitiva - Entrenar con pesas para triatlón: Edición mejorada by : Rob Price

Download or read book La guía definitiva - Entrenar con pesas para triatlón: Edición mejorada written by Rob Price and published by Price World Publishing. This book was released on with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esta edición mejorada incluye animaciones 3D de más de 75 estiramientos y ejercicios específicos para artes marciales. Con esta edición mejorada del libro podrá ver exactamente como se realizan todos estos ejercicios. La guía definitiva, Entrenar con pesas para artes marciales es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos para artes marciales que puede usar a lo largo de todo el año para mejorar su desempeño y obtener resultados. Este libro es el recurso más informativo y completo para desarrollar sus músculos, velocidad y aguante para permitir a su cuerpo sobresalir en judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, y todas la otras formas de artes marciales. Este libro provee a los que practican artes marciales una cantidad abundante de técnicas fáciles de seguir que son necesarias para ser efectivo en las artes marciales, tales como flexibilidad, estabilización de articulaciones, balance y desarrollo muscular. Tanto principiantes como atletas avanzados y los que entrenan con pesas pueden seguir el libro y utilizar sus programas. Miles de atletas a lo largo del mundo, desde atletas recreacionales hasta profesionales, disfrutan los beneficios de éste libro y de sus técnicas, y ¡ahora usted también puede hacerlo!

Recordando Mis Programas de Entrenamiento

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Author :
Publisher : Palibrio
ISBN 13 : 1463327277
Total Pages : 225 pages
Book Rating : 4.4/5 (633 download)

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Book Synopsis Recordando Mis Programas de Entrenamiento by : Gpe Mauricio Carre Campos

Download or read book Recordando Mis Programas de Entrenamiento written by Gpe Mauricio Carre Campos and published by Palibrio. This book was released on 2012-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: La gran lección de vida que recibió "Mauri", al notificarle su médico urólogo que tenía cáncer de próstata y sobrevivir a una cirugía complicada que lo mantuvo en convalecencia por más de 2 meses, lo motivó a meditar sobre la necesidad de escribir sus experiencias deportivas como corredor, ciclista y atleta "máster", aportándolas mediante los programas de entrenamiento que utilizó, para ganar competencias de ciclismo, triatlones olímpicos, medios Iron Man, un tercer lugar en el Iron Man y destacadas participaciones en innumerables carreras pedestres desde 5km. hasta el maratón. Sin duda servirá como una guía para aquellos que quieran disfrutar de cualquiera de estos deportes sin importar su edad, además sepan que con la adquisición de este ejempla, contribuyen con un granito de arena con los niños que padecen cáncer y son tratados en el Centro Estatal de Cancerología Dr. Miguel Dorantes Mesa en Xalapa, Veracruz.

Triathlon: Serious About Your Sport

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Author :
Publisher : Fox Chapel Publishing
ISBN 13 : 1607652587
Total Pages : 338 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Triathlon: Serious About Your Sport by : Adam Dickson

Download or read book Triathlon: Serious About Your Sport written by Adam Dickson and published by Fox Chapel Publishing. This book was released on 2016-12-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive handbook for athletes interested in pursuing the growing and popular sport of triathlon. Experts in all three disciplines, plus specialist triathletes, will guide you through all aspects of improving your technique in all sports and at the all important transitions, as well as fine-tuning your race tactics. A sports psychologist will help get your mind right for the huge challenge ahead, while a physical trainer and sports nutritionist set out plans for improving your overall fitness and health. Finally, specialist programs will guide you as you balance your training between all disciplines to maximize your race performance. Few events will challenge you as much mentally and physically as a triathlon. This handbook will guide you through the minefield of questions. Do you work harder at improving the times of your best discipline or sacrifice your precious training time on getting your weakest discipline up to scratch? How can you avoid sickness and injury in such a demanding event? How can you teach your muscles to work in the different ways each discipline demands? How do you find the time to train around a busy work and social life? What equipment do you need? All these questions and more are answered as you seek to get serious about your sport.

Finding Triathlon

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 1578265851
Total Pages : 225 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Finding Triathlon by : Scott Tinley

Download or read book Finding Triathlon written by Scott Tinley and published by Hatherleigh Press. This book was released on 2015-11-17 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training for and completing a triathlon is one of the most grueling life experiences anyone can have, requiring a degree of personal commitment, individual strength and iron will that few people possess. A true test of your ability to find, and then surpass your physical, mental and emotional limits, the only real analogue to triathlon…is the challenge of life itself. In Finding Triathlon, professional athlete Scott Tinley explores the world inside and outside endurance sports, seeking answers to age-old questions. Part memoir, part cultural exploration, Tinley uses the language of sports to speak universal truths. Told through anecdotes, both personal and shared, with a critical, inquisitive, and often humorous interpretation of a life lived through the medium of sports, Tinley reflects on the sport of triathlon, honest competition, and the drive to improve ourselves as a whole, looking to understand how and why we live our lives. Finding Triathlon is not a self-help book, and it’s not a fitness guide. Nor is it just about triathlons and triathletes. It’s about a lifestyle, a perspective, a way of looking at the world and its challenges, as you strive to better yourself and better understand yourself. Whether you’re training for the next big race or you’ve never run a mile in your life, Finding Triathlon speaks to the champion in each of us, demonstrating how making the decision to push ourselves to succeed in our dreams can affect our life, our world, and our future.

The Grace to Race

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439177503
Total Pages : 248 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Grace to Race by : Madonna Buder

Download or read book The Grace to Race written by Madonna Buder and published by Simon and Schuster. This book was released on 2010-10-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: SISTER MADONNA BUDER is 80 years old, has run more than 340 triathlons, and doesn’t know what all the fuss is about. In The Grace to Race, she shares the no-nonsense spirit and deep faith that inspired her extraordinary journey from a prominent St. Louis family to a Catholic Convent and finally to championship finish lines all over the world. As a beautiful young woman, she became an elegant equestrian and accomplished amateur actress. But as she describes in this intimate memoir, she had a secret plan as early as 14: she wanted to devote her life to God. After being courted by the most eligible bachelors in her hometown, she chose a different path and became a Sister of the Good Shepherd. She lived a mostly cloistered life as a Nun until her late forties, when a Priest suggested she take a run on the beach. She dug up a pair of shorts in a pile of donated clothes, found a pair of second-hand tennis shoes, and had a second epiphany. This time, she discovered the spiritual joy of pushing her body to the limit and of seeing God’s natural world in all its splendor. More than thirty years later, she is known as the Iron Nun for all the triathlons she has won. Just five years ago, the age 75–79 category was created for her at the Hawaiian Ironman in Kona, where she completed a 2.4-mile swim, a 112-mile bike ride, and a full 26.2-mile marathon in record time. Now she has set her sights on a new goal: inaugurating another new Ironman age group, 80–84, in 2010. Sister Madonna holds dozens of records, has broken dozens of bones, and tells of dozens of miracles and angels that propelled her to a far-flung race. "It is my faith that has carried me through life’s ups and downs," she writes. "Whenever injured, I wait for the Lord to pick me up again and set me on my feet, confidently reminding Him, ‘God, you know, my intent is to keep running toward you.’" The Grace to Race is the courageous story of a woman who broke with convention, followed her heart, and found her higher mission.

Tri the Journey

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Author :
Publisher : NorlightsPress
ISBN 13 : 1935254359
Total Pages : 252 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Tri the Journey by : Libby Hurley

Download or read book Tri the Journey written by Libby Hurley and published by NorlightsPress. This book was released on 2010-11-11 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wondered how it feels to cross a finish line, let TRI the Journey inspire you to discover new abilities, take on exciting challenges, and achieve the unthinkable -- completing a triathlon. Written especially for women, this clear, practical guide offers a weekly training program that gives any woman the skill and motivation to complete a first triathlon, or take her training to the next level.

Media and Metamedia Management

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Author :
Publisher : Springer
ISBN 13 : 3319460684
Total Pages : 514 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Media and Metamedia Management by : Francisco Campos Freire

Download or read book Media and Metamedia Management written by Francisco Campos Freire and published by Springer. This book was released on 2016-11-21 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Media and Metamedia Management has contributions from seven prestigious experts, who offer their expertise and the view from their vantage point on communication, journalism, advertising, audiovisual, and corporate, political, and digital communication, paying special attention to the role of new technologies, the Internet and social networks, also from an ethics and legal dimension. A total of 118 authors belonging to 31 universities from Spain, Portugal, England and Ecuador have contributed to this book edited, coordinated and introduced by professors Francisco Campos-Freire and Xosé López-García, from the University of Santiago de Compostela, José Rúas-Araújo, from the University of Vigo, and Valentín A. Martínez-Fernández, from the University of A Coruña. Readers may also enjoy 66 articles, grouped into diverse chapters, on Journalism and cyberjournalism, audiovisual sector and media economy, corporate and institutional communication, and new media and metamedia.

The Pan American Games / Los Juegos Panamericanos

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Author :
Publisher : McFarland
ISBN 13 : 1476604681
Total Pages : 393 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis The Pan American Games / Los Juegos Panamericanos by : Steven Olderr

Download or read book The Pan American Games / Los Juegos Panamericanos written by Steven Olderr and published by McFarland. This book was released on 2015-07-11 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pan American Games, second only to the Olympics as the biggest international sports competition in the world, are held every four years (during the year prior to the Summer Olympics) under the sponsorship of the International Olympic Committee. This book lists the results of the Pan American Games from their commencement in 1951 through 1999. Los Juegos Panamericanos, los segundos mas importantes del mundo tras los Olimpicos, se han venido celebrando cada cuatro anos desde 1951. Se incluye en el presente trabajo bilingue un recuento de los resultados reflejados en dichos juegos a lo largo de su historia, desde los comienzos hasta los mas recientes, celebrados en 1999.

The Athlete Inside

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Publisher : Fortress Press
ISBN 13 : 1506458815
Total Pages : 234 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis The Athlete Inside by : Sue Reynolds

Download or read book The Athlete Inside written by Sue Reynolds and published by Fortress Press. This book was released on 2020-04-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring true story of one woman's transformation from 335 pounds to world-class triathlete in just four years. After being on yo-yo diets almost all her life, Sue Reynolds was still morbidly obese, but decided to try one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.

Triathlon

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Author :
Publisher : Capstone
ISBN 13 : 9781560659068
Total Pages : 54 pages
Book Rating : 4.6/5 (59 download)

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Book Synopsis Triathlon by : Bill Lund

Download or read book Triathlon written by Bill Lund and published by Capstone. This book was released on 1998-08 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the history, equipment, personalities, and contemporary practice of the triathlon.

Beyond Triathlon

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Author :
Publisher : McFarland
ISBN 13 : 1476641935
Total Pages : 220 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Beyond Triathlon by : Celeste Callahan

Download or read book Beyond Triathlon written by Celeste Callahan and published by McFarland. This book was released on 2020-11-20 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Female students today never knew a time without Title IX of the Education Amendments of 1972, which protects students from sex-based discrimination and exclusion in education programs or activities. It benefits all women, especially female athletes. This dual memoir recounts the lives of Celeste Callahan and Dottie Dorion, who were athletes before Title IX was passed. Callahan and Dorion were runners and triathletes who constantly battled gender norms and stereotypes. The memoirs of the two athletes' oral and written accounts are stitched together to detail their journey through sport against societal standards and pressures.

Triathlons

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Author :
Publisher : Gareth Stevens
ISBN 13 : 9780836845440
Total Pages : 28 pages
Book Rating : 4.8/5 (454 download)

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Book Synopsis Triathlons by : John E. Schindler

Download or read book Triathlons written by John E. Schindler and published by Gareth Stevens. This book was released on 2004-12-30 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Briefly describes the equipment, techniques, various locations, and personalities involved in triathlons.

Faster

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Publisher :
ISBN 13 : 9781937715021
Total Pages : 0 pages
Book Rating : 4.7/5 (15 download)

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Book Synopsis Faster by : Jim Gourley

Download or read book Faster written by Jim Gourley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Astronautical engineer and triathlete Jim Gourley reveals the physics underlying the swim-bike-run sport of triathlon. Through clever and unforgettable examples Gourley shows triathletes how knowledge--and a few fascinating tricks of physics--can make them faster in training and racing. Triathlon demands great fitness, but even the most gifted triathletes are subject to the laws of fluid and aerodynamics, friction, and rolling resistance. Gourley explains how triathletes and their gear interact with the physical forces that determine their speed and performance. Faster will change how triathletes think about their bodies, their gear, and the world around them, informing their technique and gear selection and helping them gain free speed"--Publisher's description.

Triathlon 101

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492583286
Total Pages : 251 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Triathlon 101 by : John Mora

Download or read book Triathlon 101 written by John Mora and published by Human Kinetics. This book was released on 2009-03-26 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you'll learn these techniques and strategies: Choose the best equipment for your goals, terrain, and budget. Create your own triathlon program for various distances and events. Know how, when, and what to eat and drink when training or competing. Prevent overtraining and recover from common injuries. Swim and navigate in open water. Smoothly and quickly transition from one leg of the race to the next. Taper your training for peak performance on race day. Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event. Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101.

80/20 Triathlon

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234699
Total Pages : 352 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis 80/20 Triathlon by : Matt Fitzgerald

Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Trizophrenia

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Author :
Publisher : VeloPress
ISBN 13 : 1937716031
Total Pages : 327 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Trizophrenia by : Jef Mallett

Download or read book Trizophrenia written by Jef Mallett and published by VeloPress. This book was released on 2009-10-09 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is better when you're a triathlete. That is what author and triathlete Jef Mallett believes, and millions of triathletes around the world agree. Trizophrenia: Inside the Minds of the Triathlete, by nationally syndicated illustrator and veteran triathlete Jef Mallett, offers up the first exploration of the triathlon lifestyle. With the same humor and insight readers love in his "Frazz" comic strip, Mallett delves into the intoxicating subculture of the sport that is three sports. Mallett unveils the triathlete's obsessive-compulsive need for the rituals of the sport: eat, swim, eat, work, eat, ride, eat, work, eat, run, eat, go to bed early. Get up at dawn and do it all over again. Packed with illustrations that bring to life the countless conundrums a triathlete embraces every day, Mallett's light-hearted declaration of love for his sport will convince anyone that life is more worth living when you're a triathlete.

Iron Will

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Author :
Publisher : McGraw-Hill/Contemporary
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Iron Will by : Mike Plant

Download or read book Iron Will written by Mike Plant and published by McGraw-Hill/Contemporary. This book was released on 1987 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: