Treating Ankle Sprains And Strains

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Treating Ankle Sprains and Strains

Author : Ben Shatto
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548116897
Total Pages : 122 pages
Book Rating : 4.1/5 (168 download)

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Book Synopsis Treating Ankle Sprains and Strains by : Ben Shatto

Download or read book Treating Ankle Sprains and Strains written by Ben Shatto and published by Createspace Independent Publishing Platform. This book was released on 2017-09-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAVE YOU EVER INJURED YOUR ANKLE AND ICED IT LIKE YOU'RE "SUPPOSED TO," AND THEN LATER DOWN THE ROAD YOU RE-INJURE IT YET AGAIN? Yes! Ankle sprains and strains are a common everyday occurrence and even the mildest of sprains can temporarily affect your training and mobility. A sprain/strain can lead to chronic issues and loss of performance later in life when not properly cared for and managed. Severe cases can lead to lengthy rehabilitation and even surgery. Icing alone won't heal the injury over time, and then the doctor bills start to add up as you seek help. With the cost of healthcare on the rise and no sign of that trend improving, it's even more necessary to learn how to safely self-treat and manage common musculoskeletal and mobility related conditions. How about a better way to safely self-treat and manage an ankle sprain/strain? When you can confidently self-treat, you can limit pain levels, return to activity faster, prevent reoccurrences, and save money! In Treating Ankle Sprains and Strains, you will learn how to confidently self-treat in order to resume your training and normal activities without the risk of additional damage, injury or re-injury. I will walk you through the treatment plan on how to rehabilitate your ankle by beginning with the acute phase of rehabilitation through the intermediate (sub-acute) phase of rehabilitation and concluding with a return to full activity and sport. In this step-by-step rehabilitation guide (complete with photos and detailed exercise descriptions), you will discover how to implement prevention and rehabilitation strategies so that you can safely return to activity. Let's get started!

Lateral Ankle Instability

Author : Hélder Pereira
Publisher : Springer Nature
ISBN 13 : 3662627639
Total Pages : 392 pages
Book Rating : 4.6/5 (626 download)

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Book Synopsis Lateral Ankle Instability by : Hélder Pereira

Download or read book Lateral Ankle Instability written by Hélder Pereira and published by Springer Nature. This book was released on 2021-04-28 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: This superbly illustrated, up-to-date reference textbook covers all aspects of ankle instability and its management. Readers will find extensive information on biomechanics, injury prevention, current strategies for conservative treatment, and established and emerging surgical techniques. The most recent procedures, particularly those which are minimally invasive and arthroscopically assisted, are described and discussed in depth. Detailed attention is also devoted to controversies such as the indications and timing for conservative or surgical treatment, the current and future roles of arthroscopy, the definition of “anatomic” repair, and the upcoming concept of “anatomic reconstruction” (replication of anatomy by using a graft). The book is published in cooperation with ESSKA, and the chapter authors include clinicians and scientists working in the field of foot and ankle orthopaedics and sports medicine from across the world. All who are involved in the care of patients suffering from ankle instability, including amateur and high-level athletes, will find Lateral Ankle Instability to be an excellent source of knowledge and a valuable aid to clinical practice.

Foot and Ankle Trauma

Author : Barry L. Scurran
Publisher :
ISBN 13 :
Total Pages : 920 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Foot and Ankle Trauma by : Barry L. Scurran

Download or read book Foot and Ankle Trauma written by Barry L. Scurran and published by . This book was released on 1996 with total page 920 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive text that addresses the multitude of foot and ankle injuries and their appropriate management, for family practitioners, emergency physicians, other interested clinicians, and students. This revised and updated edition retains the five basic sections (32 chapters) from the first edition of 1989: general concepts; soft tissue and related trauma; fractures and dislocations; ankle trauma; and complications. Thoroughly illustrated in bandw. Annotation copyright by Book News, Inc., Portland, OR

Ankle Sprain Handbook

Author : Dr Mark Lamellas
Publisher : Independently Published
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.4/5 (744 download)

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Book Synopsis Ankle Sprain Handbook by : Dr Mark Lamellas

Download or read book Ankle Sprain Handbook written by Dr Mark Lamellas and published by Independently Published. This book was released on 2021-09-10 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ankle sprains and strains are a common everyday occurrence and even the mildest of sprains can temporarily affect your training and mobility. A sprain/strain can lead to chronic issues and loss of performance later in life when not properly cared for and managed. Severe cases can lead to lengthy rehabilitation and even surgery. Icing alone won't heal the injury over time, and then the doctor bills start to add up as you seek help. With the cost of healthcare on the rise and no sign of that trend improving, it's even more necessary to learn how to safely self-treat and manage common musculoskeletal and mobility related conditions. How about a better way to safely self-treat and manage an ankle sprain/strain? When you can confidently self-treat, you can limit pain levels, return to activity faster, prevent reoccurrences, and save money! In Treating Ankle Sprains and Strains, you will learn how to confidently self-treat in order to resume your training and normal activities without the risk of additional damage, injury or re-injury.

The Foot and Ankle in Sport

Author : Donald E. Baxter
Publisher :
ISBN 13 :
Total Pages : 450 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Foot and Ankle in Sport by : Donald E. Baxter

Download or read book The Foot and Ankle in Sport written by Donald E. Baxter and published by . This book was released on 1995 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Evidence-Based Sports Medicine

Author : Domhnall MacAuley
Publisher : John Wiley & Sons
ISBN 13 : 9780470994214
Total Pages : 640 pages
Book Rating : 4.9/5 (942 download)

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Book Synopsis Evidence-Based Sports Medicine by : Domhnall MacAuley

Download or read book Evidence-Based Sports Medicine written by Domhnall MacAuley and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of the popular book Evidence-based Sports Medicine builds on the features that made the first edition such a valuable text and provides a completely up-to-date tool for sports medicine physicians, family practitioners and orthopedic surgeons. Updated to take into account new evidence from systematic reviews and controlled trials, Evidence-based Sports Medicine is a unique reference book on the optimum management of sports-related conditions. This second edition: contains sections on acute injury, chronic conditions, and injuries to the upper limb, groin and knee and to the lower leg pays increased attention to the important and emerging area of injury prevention features thoroughly revised methodology sections within each chapter, reflecting changes in technique and application MCQs and essay questions that allow readers to continually assess their knowledge and understanding of the topics covered

Quick Questions in Ankle Sprains

Author : Patrick McKeon
Publisher : Taylor & Francis
ISBN 13 : 1040135781
Total Pages : 228 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Quick Questions in Ankle Sprains by : Patrick McKeon

Download or read book Quick Questions in Ankle Sprains written by Patrick McKeon and published by Taylor & Francis. This book was released on 2024-06-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for concise, practical answers to questions that are often left unanswered by traditional sports medicine references? Are you seeking brief, up-to-date, expert advice for common issues that can be encountered when working with athletes? Quick Questions in Ankle Sprains: Expert Advice in Sports Medicine provides a unique format of concise and to the point responses with clinical application, backed by the latest research on sports-related ankle sprains among athletes. Drs. Patrick O. McKeon and Erik A. Wikstrom and their contributors present 39 common clinical questions regarding the prevention, assessment, treatment, management, and rehabilitation of ankle sprains. Co-published with the National Athletic Trainers’ Association, Quick Questions in Ankle Sprains: Expert Advice in Sports Medicine provides concise answers to 39 frequently asked clinical questions. Written in a conversational tone, the authors of the individual questions represent a variety of different backgrounds and are experts in their respective field. The variety of questions and brevity of responses will make this a book that is easy to read and reference at the point of care. Some sample sections and questions include: Risk and reduction of ankle sprains What effect does prophylactic bracing and/or taping have on reducing lateral ankle sprain risk? Diagnosis What are the most useful clinical tests to accurately diagnose syndesmotic and medial ankle sprains? Treatment and rehabilitation To what extent should I use manual therapies to treat ankle sprains and chronic ankle instability? Surgical considerations When should I refer my patient with an ankle problem to an orthopedic surgeon? Quick Questions in Ankle Sprains: Expert Advice in Sports Medicine is the perfect at-your-side resource for the athletic trainer, team physician, or sports medicine clinician looking for practical answers to sports-related ankle sprain questions. The concise and conversational tone allows the reader to readily apply the information into their everyday practice. Other books in the Series Include: Quick Questions in Heat-Related Illness and Hydration Quick Questions in Sports-Related Concussion Quick Questions in the Shoulder

Musculoskeletal Diseases 2021-2024

Author : Juerg Hodler
Publisher : Springer Nature
ISBN 13 : 3030712818
Total Pages : 293 pages
Book Rating : 4.0/5 (37 download)

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Book Synopsis Musculoskeletal Diseases 2021-2024 by : Juerg Hodler

Download or read book Musculoskeletal Diseases 2021-2024 written by Juerg Hodler and published by Springer Nature. This book was released on 2021 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book focuses on imaging of the musculoskeletal diseases. Over the last few years, there have been considerable advances in this area, driven by clinical as well as technological developments. The authors are all internationally renowned experts in their field. They are also excellent teachers, and provide didactically outstanding chapters. The book is disease-oriented and covers all relevant imaging modalities, with particular emphasis on magnetic resonance imaging. Important aspects of pediatric imaging are also included. IDKD books are completely re-written every four years. As a result, they offer a comprehensive review of the state of the art in imaging. The book is clearly structured with learning objectives, abstracts, subheadings, tables and take-home points, supported by design elements to help readers easily navigate through the text. As an IDKD book, it is particularly valuable for general radiologists, radiology residents, and interventional radiologists who want to update their diagnostic knowledge, and for clinicians interested in imaging as it relates to their specialty.

Sports Medicine for the Emergency Physician

Author : Anna L. Waterbrook
Publisher : Cambridge University Press
ISBN 13 : 1316425525
Total Pages : 439 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Sports Medicine for the Emergency Physician by : Anna L. Waterbrook

Download or read book Sports Medicine for the Emergency Physician written by Anna L. Waterbrook and published by Cambridge University Press. This book was released on 2016-04-25 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by sports-trained emergency physicians Sports Medicine for the Emergency Physician: A Practical Handbook is the only resource of its kind, created specifically for the emergency medicine provider. It is designed to be used as a reference tool, and includes high-yield physical exam skills and key management of sport injuries in the emergency department. Each chapter is dedicated to a specific joint (or joints) and includes the basics of a high-yield physical examination including inspection, palpation, range of motion, special tests, as well as neurovascular and skin exams. Corresponding figures of essential anatomy, pictures of physical exam maneuvers, and clinical correlations are also featured. Emergent and common musculoskeletal conditions for each joint(s) are discussed, as well as the appropriate emergency department management for each condition. Additional chapter topics include sports concussions, sports cardiology, heat illness, and common splints used in the emergency department.

The Mayo Clinic Book of Home Remedies

Author : Mayo Clinic
Publisher : Oxmoor House
ISBN 13 : 9781603201599
Total Pages : 0 pages
Book Rating : 4.2/5 (15 download)

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Book Synopsis The Mayo Clinic Book of Home Remedies by : Mayo Clinic

Download or read book The Mayo Clinic Book of Home Remedies written by Mayo Clinic and published by Oxmoor House. This book was released on 2010-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.

Case Studies in Pain Management

Author : Alan David Kaye
Publisher : Cambridge University Press
ISBN 13 : 1107682894
Total Pages : 547 pages
Book Rating : 4.1/5 (76 download)

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Book Synopsis Case Studies in Pain Management by : Alan David Kaye

Download or read book Case Studies in Pain Management written by Alan David Kaye and published by Cambridge University Press. This book was released on 2014-10-16 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by internationally recognized pain experts, this book offers 73 clinically relevant cases, accompanied by discussion in a question-and-answer format.

Treating Medial Ankle Sprains

Author : Dominique Laferney
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.7/5 (461 download)

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Book Synopsis Treating Medial Ankle Sprains by : Dominique Laferney

Download or read book Treating Medial Ankle Sprains written by Dominique Laferney and published by . This book was released on 2021-04-29 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book offers a cure for sprains and ankle strains. When you can confidently self-treat, you can limit pain levels, return to activity faster, prevent reoccurrences, and save money! In this book, you will learn how to confidently self-treat in order to resume your training and normal activities without the risk of additional damage, injury, or re-injury.

Selected Health Conditions and Likelihood of Improvement with Treatment

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309670950
Total Pages : 319 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Selected Health Conditions and Likelihood of Improvement with Treatment by : National Academies of Sciences, Engineering, and Medicine

Download or read book Selected Health Conditions and Likelihood of Improvement with Treatment written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-07-12 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Social Security Administration (SSA) administers two programs that provide disability benefits: the Social Security Disability Insurance (SSDI) program and the Supplemental Security Income (SSI) program. SSDI provides disability benefits to people (under the full retirement age) who are no longer able to work because of a disabling medical condition. SSI provides income assistance for disabled, blind, and aged people who have limited income and resources regardless of their prior participation in the labor force. Both programs share a common disability determination process administered by SSA and state agencies as well as a common definition of disability for adults: "the inability to engage in any substantial gainful activity by reason of any medically determinable physical or mental impairment which can be expected to result in death or which has lasted or can be expected to last for a continuous period of not less than 12 months." Disabled workers might receive either SSDI benefits or SSI payments, or both, depending on their recent work history and current income and assets. Disabled workers might also receive benefits from other public programs such as workers' compensation, which insures against work-related illness or injuries occurring on the job, but those other programs have their own definitions and eligibility criteria. Selected Health Conditions and Likelihood of Improvement with Treatment identifies and defines the professionally accepted, standard measurements of outcomes improvement for medical conditions. This report also identifies specific, long-lasting medical conditions for adults in the categories of mental health disorders, cancers, and musculoskeletal disorders. Specifically, these conditions are disabling for a length of time, but typically don't result in permanently disabling limitations; are responsive to treatment; and after a specific length of time of treatment, improve to the point at which the conditions are no longer disabling.

Diagnostic Imaging of the Foot and Ankle

Author : Ulrike Szeimies
Publisher : Thieme
ISBN 13 : 3131764716
Total Pages : 887 pages
Book Rating : 4.1/5 (317 download)

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Book Synopsis Diagnostic Imaging of the Foot and Ankle by : Ulrike Szeimies

Download or read book Diagnostic Imaging of the Foot and Ankle written by Ulrike Szeimies and published by Thieme. This book was released on 2014-12-17 with total page 887 pages. Available in PDF, EPUB and Kindle. Book excerpt: The foot has a special place in musculoskeletal diagnosis due to its complex anatomy and because many similar symptoms can have different causes, each requiring a different approach to treatment. The evaluation of foot disorders and diseases requires close clinical–radiological correlation and communication with foot experts. Foot disorders and injuries increase with age, due in part to the rising popularity of recreational sports in all age groups. Diagnostic Imaging of the Foot and Ankle will help you train your eye to recognize disorders and diseases of the foot and ankle, including those that are often misdiagnosed or overlooked. Key Features: By practitioners for practitioners: First-hand knowledge from leading surgical and orthopedic foot experts and radiologists Clear and concise: A textbook and reference in a user-friendly layout focused on the foot and ankle Uniform format: Entities are described by definition, clinical presentation, imaging modalities, typical imaging features, differential diagnosis, treatment options, course, and pitfalls Clinical aspects and treatment: Clinical–radiological correlation plus a concise review of treatment options The new standard: This information on the foot and ankle is available nowhere else in such a condensed form Highest quality images: More than 500 superb illustrations including high-resolution images acquired with high-field MRI and multi-channel coils

Handbook of Human Motion

Author :
Publisher : Springer
ISBN 13 : 9783319144177
Total Pages : 0 pages
Book Rating : 4.1/5 (441 download)

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Book Synopsis Handbook of Human Motion by :

Download or read book Handbook of Human Motion written by and published by Springer. This book was released on 2018-04-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Human Motion is a large cross-disciplinary reference work which covers the many interlinked facets of the science and technology of human motion and its measurement. Individual chapters cover fundamental principles and technological developments, the state-of-the-art and consider applications across four broad and interconnected fields; medicine, sport, forensics and animation. The huge strides in technological advancement made over the past century make it possible to measure motion with unprecedented precision, but also lead to new challenges. This work introduces the many different approaches and systems used in motion capture, including IR and ultrasound, mechanical systems and video, plus some emerging techniques. The large variety of techniques used for the study of motion science in medicine can make analysis a complicated process, but extremely effective for the treatment of the patient when well utilised. The handbook descri bes how motion capture techniques are applied in medicine, and shows how the resulting analysis can help in diagnosis and treatment. A closely related field, sports science involves a combination of in-depth medical knowledge and detailed understanding of performance and training techniques, and motion capture can play an extremely important role in linking these disciplines. The handbook considers which technologies are most appropriate in specific circumstances, how they are applied and how this can help prevent injury and improve sporting performance. The application of motion capture in forensic science and security is reviewed, with chapters dedicated to specific areas including employment law, injury analysis, criminal activity and motion/facial recognition. And in the final area of application, the book describes how novel motion capture techniques have been designed specifically to aid the creation of increasingly realistic animation within films and v ideo games, with Lord of the Rings and Avatar just two examples. Chapters will provide an overview of the bespoke motion capture techniques developed for animation, how these have influenced advances in film and game design, and the links to behavioural studies, both in humans and in robotics. Comprising a cross-referenced compendium of different techniques and applications across a broad field, the Handbook of Human Motion provides the reader with a detailed reference and simultaneously a source of inspiration for future work. The book will be of use to students, researchers, engineers and others working in any field relevant to human motion capture.

Sprains and Strains

Author : Elaine Landau
Publisher : Cavendish Square Publishing, LLC
ISBN 13 : 1608703290
Total Pages : 32 pages
Book Rating : 4.6/5 (87 download)

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Book Synopsis Sprains and Strains by : Elaine Landau

Download or read book Sprains and Strains written by Elaine Landau and published by Cavendish Square Publishing, LLC. This book was released on 2011-01-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic information about the different types of sprains and strains the body can get.

Rehab Science: How to Overcome Pain and Heal from Injury

Author : Tom Walters
Publisher : National Geographic Books
ISBN 13 : 1628601396
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Rehab Science: How to Overcome Pain and Heal from Injury by : Tom Walters

Download or read book Rehab Science: How to Overcome Pain and Heal from Injury written by Tom Walters and published by National Geographic Books. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover from injuries and put a stop to pain with this step-by-step guide In his new book, Rebab Science, renowned orthopedic physical therapist Tom Walters shows you how to take back the power to heal. He explains how to understand and identify pain and injury, how to treat common issues to muscles, tendons, ligaments, and more, and how to end chronic pain for good. Our current healthcare model, with its emphasis on treating symptoms rather than addressing the root cause of those symptoms, can be frustrating, especially for people with ongoing pain. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat pain and heal from injuries on your own terms. Dr. Walters delivers proven protocols that strengthen the body, improve mobility and movement quality, alleviate pain, ensure full recovery, and keep pain and injury from reoccurring in the future. This book highlights common issues like ankle sprains, tennis elbow, and low back pain and provides protocols for rehabilitating each one step by step and week by week. Find out what you can do to accelerate the phases of healing by using targeted movements and pain-relieving rehab exercises. Full-color photo sequences show how to do each exercise correctly. In Rehab Science, you’ll learn: • How to identify and treat common pains and injuries • Which exercises can prevent pain from returning • How long you should be doing rehab exercises • Major signs and symptoms that may require medical attention • How a diagnosis can factor into recovery • What common X-ray and MRI findings mean • How to program exercises to rehab specific injuries • When you might need to consider surgery • And much, much more