Treating And Beating Anxiety And Depression

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Treating and Beating Anxiety and Depression

Author : Rodger H. Murphree
Publisher :
ISBN 13 : 9780972893817
Total Pages : 0 pages
Book Rating : 4.8/5 (938 download)

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Book Synopsis Treating and Beating Anxiety and Depression by : Rodger H. Murphree

Download or read book Treating and Beating Anxiety and Depression written by Rodger H. Murphree and published by . This book was released on 2006-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of prescriptions for antidepressant drugs have nearly tripled in the past decade. Now, over 10 million American adults and 1 million American children have taken them. But these drugs, although often useful, don't correct the causes of depression and anxiety. What's worse, they can stop working, cause dependency, or bring on dangerous -- even debilitating or fatal -- side-effects. Orthomolecular physicians use wisely the prescriptions we've made, but they recognise that mood disorders can only be corrected by normalising the balance of vitamins, minerals, amino acids, and similar substances that actually make the neurotransmitters -- including serotonin -- that antidepressant drugs attempt to augment. Using the latest clinical studies and his 10 years of clinical experience, Dr Murphree has helped thousands of patients feel good again.

Helping Students Overcome Depression and Anxiety, Second Edition

Author : Kenneth W. Merrell
Publisher : Guilford Publications
ISBN 13 : 1462514987
Total Pages : 265 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Helping Students Overcome Depression and Anxiety, Second Edition by : Kenneth W. Merrell

Download or read book Helping Students Overcome Depression and Anxiety, Second Edition written by Kenneth W. Merrell and published by Guilford Publications. This book was released on 2013-11-18 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised and expanded second edition, this bestselling guide provides expert information and clear-cut strategies for assessing and treating internalizing problems in school settings. More than 40 specific psychoeducational and psychosocial intervention techniques are detailed, with a focus on approaches that are evidence based, broadly applicable, and easy to implement. Including 26 ready-to-use worksheets, in a large-size format with permission to photocopy, the second edition has been updated throughout to ensure its currency and clinical utility. Coverage of psychiatric medications has been extensively revised with the latest developments and findings. A new chapter addresses prevention-oriented social and emotional learning curricula for the classroom. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

Eat to Beat Depression and Anxiety

Author : Drew Ramsey, M.D.
Publisher : HarperCollins
ISBN 13 : 0063031736
Total Pages : 288 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Eat to Beat Depression and Anxiety by : Drew Ramsey, M.D.

Download or read book Eat to Beat Depression and Anxiety written by Drew Ramsey, M.D. and published by HarperCollins. This book was released on 2021-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

Depressed and Anxious

Author : Thomas Marra
Publisher : New Harbinger Publications
ISBN 13 : 1608824209
Total Pages : 477 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Depressed and Anxious by : Thomas Marra

Download or read book Depressed and Anxious written by Thomas Marra and published by New Harbinger Publications. This book was released on 2004-05-01 with total page 477 pages. Available in PDF, EPUB and Kindle. Book excerpt: As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find that neither is easy even to recognize, much less cope with. But, by adapting for the first time the powerful techniques of dialectical behavior therapy, or DBT, to the special needs of people troubled by co-occurring depression and anxiety, this book offers powerful tools for overcoming this condition. DBT is designed for people who have lost hope and meaningfulness in life, who question their own ability to be influential in their world, who find their emotions intolerable, and who find that they try to escape and avoid important aspects of their lives. DBT may be just the tool you’ve been looking for to move beyond depression and anxiety. The step-by-step exercises, techniques, and worksheets in this book work to identify painful inner conflicts that might underlie depression and anxiety symptoms. Then, by negotiating a series of compromises, the techniques help acknowledge these issues while limiting their ability to interfere with your life—effectively reducing the extent to which your emotions govern who you are or what you are capable of. This book explains mindfulness techniques that encourage participation in the world and allow easier adaptation to change. It treats the difference between “threat cues” and “safety cues” and how recognizing and reacting to them constructively can reduce the effects of anxiety and depression. By teaching you how to monitor and limit negative self-evaluations and how to best tolerate negative experience, this book gives you a powerful set of tools for the control of co-occurring depression and anxiety.

Depression and Anxiety Therapy

Author : David Ward
Publisher :
ISBN 13 : 9781707930104
Total Pages : 138 pages
Book Rating : 4.9/5 (31 download)

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Book Synopsis Depression and Anxiety Therapy by : David Ward

Download or read book Depression and Anxiety Therapy written by David Ward and published by . This book was released on 2019-11-13 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is a feeling that brings many uncomfortable bodily sensations. Essentially, anxiety is what one feels in response to an intimidating situation, one may undergo anxiety as an extreme fear in case of phobias, devastating physical emotions in case of a panic disorder, or as a reasonably constant feeling of agitation and unease. Anxiety can come in various forms and may affect anyone in the society regardless of the status. Anxiety is no fun at all. It can be enormously uncomfortable and unpleasant. Severe anxiety can interfere with one's ability to live an enjoyable life. Recovering from depression needs action but actioning when you are depressed is relatively hard. Just to think about the things one should do for them to feel better, such as hanging out with friends or going for a walk can be somehow exhausting. It is the vicious circle of depression recovery i.e. Those things that are most likely to help overcome depression are the most difficult ones to do. However, there is a difference between something that is difficult and something impossible.The most important thing when it comes to overcoming depression is to start by having some few small goals and gradually build up from there. Base and rely on whatsoever resources that you have. You might not have too much energy, but you possibly have enough to walk around your house or make a phone call to a loved one. Take things easy, living a day at a time as well as reward yourself for every accomplishment and achievement that you make. The steps might seem so small, but they will quickly tally up. For all the energy that you use in overcoming depression, you will get back much more in return.This guide will focus on the following: Differences Between Normal Anxiety & Chronic Anxiety Disorder CBT And Depression Mindfulness and CBT How to Benefit From CBT? Self-Esteem How To Overcome Social Anxiety & Communicate Your Feelings Making Fear Your Friend Transforming anxiety into your driving force Progressive Muscle Relaxation Common Techniques for Practitioners and Individuals Anxiety and Depression Management Real Life Utilization... AND MORE!

The Dialectical Behavior Therapy Skills Workbook

Author : Matthew McKAY
Publisher : ReadHowYouWant.com
ISBN 13 : 1458768619
Total Pages : 458 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Dialectical Behavior Therapy Skills Workbook by : Matthew McKAY

Download or read book The Dialectical Behavior Therapy Skills Workbook written by Matthew McKAY and published by ReadHowYouWant.com. This book was released on 2010-04-15 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.

I Want to Change My Life

Author : Steven M. Melemis
Publisher :
ISBN 13 : 9781897572238
Total Pages : 0 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis I Want to Change My Life by : Steven M. Melemis

Download or read book I Want to Change My Life written by Steven M. Melemis and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert in addiction and mood disorders shares a five-point plan for overcoming anxiety, depression, and addiction. He describes the symptoms, causes, treatment, and relapse prevention strategies, and includes numerous exercises and a one-month step-by-step program.

Exercise for Mood and Anxiety

Author : Michael Otto Ph.D.
Publisher : Oxford University Press
ISBN 13 : 0199831793
Total Pages : 246 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Exercise for Mood and Anxiety by : Michael Otto Ph.D.

Download or read book Exercise for Mood and Anxiety written by Michael Otto Ph.D. and published by Oxford University Press. This book was released on 2011-07-28 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

The Depression Cure

Author : Stephen S. Ilardi
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780708
Total Pages : 390 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Depression Cure by : Stephen S. Ilardi

Download or read book The Depression Cure written by Stephen S. Ilardi and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast

Author : Charlie Mason
Publisher : Tilcan Group Limited
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

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Book Synopsis Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast by : Charlie Mason

Download or read book Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel down in the dumps? Does everything seem blue to you? Does it feel like all hope is lost? Is getting up in the morning and facing the world as hard as climbing a mountain? If you, or someone you care for, feel like this, then you might be in the grips of depression. If you feel like you can’t breathe and the walls are closing in on you, then you might be in the clutches of anxiety. In this book, “Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast” we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself! When you fall prey to anxiety and depression, you may find yourself in total and utter despair to a point where life may have lost all meaning. In this book, we will cover the following areas: The definition of anxiety The definition of depression The causes of both anxiety and depression Treatment options for sufferers Alternative treatment options Natural home remedies Foods and substances to avoid How to provide help and support to sufferers …and much more. In this book, we will go over the ways in which you can help yourself, and others, overcome depression and anxiety. I would encourage you to seek medical attention especially when you feel like things are getting out of control. By seeking medical attention, you can find the path to get back on track to regaining normalcy in your life. If you, or someone you care for, is struggling with any of these conditions, you will find viable treatment options for you to find the best ways in which you can deal with these potentially debilitating conditions. Also, I would encourage you to act fast. If you feel that you are losing control, seek help at once. If you are concerned for someone you care about, then you need to act right away. By reading this book, you have the right tools in your hands to help yourself and those you love. You have taken the first step toward finding the right path to recovery and wellness. Anxiety and depression are treatable conditions. They can be dealt with just like any other condition in life. With the proper care and attention, you, or your loved ones, will find the right tools to overcome this situation. So, don’t delay. Act now! Don’t wait a second longer if you, or someone you care about, may be going through this situation. You will find the answers to many of your questions in this book. These answers will shed light on the potential ways in which you can help yourself and someone you care for.

10 Steps to Take Charge of Your Emotional Life

Author : Eve Wood, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401921108
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis 10 Steps to Take Charge of Your Emotional Life by : Eve Wood, M.D.

Download or read book 10 Steps to Take Charge of Your Emotional Life written by Eve Wood, M.D. and published by Hay House, Inc. This book was released on 2008-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of There's Always Help, There's Always Hope. Psychiatrist, professor, and award-winning author Eve Wood trusts in your capacity to heal—to clear the way to a natural state of hope, harmony, and well-being. The insights and tools she shares in this book will enable you to identify and resolve your issues. Dr. Christiane Northrup says this book is "one of the best books I’ve ever seen on how to achieve emotional balance and happiness. It’s practical, real world and very readable. Dr. Wood is my kind of doctor." Dr. Wood makes healing a simple process that anyone can understand. She walks you through ten steps that encompass examples, stories, exercises, and guidance. You’ll take stock of where you are and discover what you can do to transform your life. You’ll learn to address your negative thoughts and beliefs, make life choices that fit your nature, and develop strategies to support your innate capacity to heal. Whether you suspect that you’re suffering from a known condition or you simply want to understand yourself better, this insightful book is a path, a promise, and a prayer for that truly transformative way of healing to begin.

Overcoming Depression 3rd Edition

Author : Paul Gilbert
Publisher : Robinson
ISBN 13 : 1849011559
Total Pages : 400 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Overcoming Depression 3rd Edition by : Paul Gilbert

Download or read book Overcoming Depression 3rd Edition written by Paul Gilbert and published by Robinson. This book was released on 2009-05-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

When Going Through Hell... Don't Stop!

Author : Douglas Bloch
Publisher :
ISBN 13 : 9780929671024
Total Pages : 0 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis When Going Through Hell... Don't Stop! by : Douglas Bloch

Download or read book When Going Through Hell... Don't Stop! written by Douglas Bloch and published by . This book was released on 1999-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Going Through Hell...Don't Stop! A Survivor's Guide to Overcoming Anxiety and Clinical Depression--which describes the dramatic story of author and counselor Douglas Bloch's battle with, and ultimate recovery from, a life-threatening depressive illness. Although the managed care mental health system failed to provide him with adequate treatment, Mr. Bloch devised "a daily survival plan for living in hell" which he adopted until the power of spirit, acting through a group of committed, loving people, brought about his recovery. In addition to his compelling story, Mr. Bloch outlines a fourteen point "brain maintenance" program--a holistic approach to the treatment of anxiety and depression that includes: diet; nutrition; exercise; stress-reduction; medication; vitamin, mineral, and herbal supplements; and the importance of creating strong bonds of social support (social isolation is both a cause of and a consequence of depression).

The Self-Healing Mind

Author : Gregory Scott Brown, M.D.
Publisher : HarperCollins
ISBN 13 : 0063094495
Total Pages : 304 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Self-Healing Mind by : Gregory Scott Brown, M.D.

Download or read book The Self-Healing Mind written by Gregory Scott Brown, M.D. and published by HarperCollins. This book was released on 2022-06-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.

Beat the Blues Before They Beat You

Author : Robert L. Leahy
Publisher :
ISBN 13 : 9781401921699
Total Pages : 0 pages
Book Rating : 4.9/5 (216 download)

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Book Synopsis Beat the Blues Before They Beat You by : Robert L. Leahy

Download or read book Beat the Blues Before They Beat You written by Robert L. Leahy and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. You don't have to wait for someone to rescue you. You can rescue yourself.

Beating Anxiety and Depression for Life

Author : Lynn Peterson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717597694
Total Pages : 124 pages
Book Rating : 4.5/5 (976 download)

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Book Synopsis Beating Anxiety and Depression for Life by : Lynn Peterson

Download or read book Beating Anxiety and Depression for Life written by Lynn Peterson and published by Createspace Independent Publishing Platform. This book was released on 2018-04-30 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the fact that use of antidepressants and anti-anxiety drugs is skyrocketing, we are not seeing their golden promises being fulfilled. These "Band-Aid" prescriptions do not treat the root of the problem from which so many people suffer. Fortunately, our understanding of mental illness has exploded in the last decade. Due to our improved understanding of how the brain, body, and environment interact, we are finally identifying practices that effectively alleviate anxiety and depression. Based on this new research and success stories gathered from one bestselling author in collaboration with two committed practitioners, this book describes effective techniques to help you beat anxiety and depression and achieve a life you love living.

A Cancer Patient's Guide to Overcoming Depression and Anxiety

Author : Derek Hopko
Publisher : New Harbinger Publications
ISBN 13 : 1608822494
Total Pages : 250 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis A Cancer Patient's Guide to Overcoming Depression and Anxiety by : Derek Hopko

Download or read book A Cancer Patient's Guide to Overcoming Depression and Anxiety written by Derek Hopko and published by New Harbinger Publications. This book was released on 2008-01-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behavior activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these two sources of emotional pain and limitation, readers of this book will be able to live life fully and apply their energy to the task of getting better. Successes build on one another, creating a model for ever more positive feelings in the future. The key to success, though, is to keep focusing on engaging in enjoyable behaviors without getting bogged down by pain, frustration, and worry. Keeping on track is easy with the step-by-step approach offered in the book.