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Fitness For Dummies

Author : Suzanne Schlosberg
Publisher : John Wiley & Sons
ISBN 13 : 0471751103
Total Pages : 434 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Fitness For Dummies by : Suzanne Schlosberg

Download or read book Fitness For Dummies written by Suzanne Schlosberg and published by John Wiley & Sons. This book was released on 2005-04-08 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!

The Ultimate Treadmill Workout

Author : David Siik
Publisher : Simon and Schuster
ISBN 13 : 1440589305
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Ultimate Treadmill Workout by : David Siik

Download or read book The Ultimate Treadmill Workout written by David Siik and published by Simon and Schuster. This book was released on 2015-11-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!

Treadmill

Author : Hiroshi Nakamura
Publisher : Mosaic Press
ISBN 13 : 177161594X
Total Pages : 305 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Treadmill by : Hiroshi Nakamura

Download or read book Treadmill written by Hiroshi Nakamura and published by Mosaic Press. This book was released on 2021-10-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treadmill is a truly unique and historically significant novel and the only book written about life in the Japanese-American internment camps during World War II written at the time by an internee.Hiroshi Nakamura, along with his family, spent the war years in Salinas Assembly Center, Salinas, California; Camp II of the Poston Relocation Center, Parker, Arizona; and Tule Lake Segregation Center, Newell, California. It was during this period that he put down on paper what he was observing, experiencing, and hearing and expressed them in this novel. Nakamura captures exquisitely the thinking and mood of the people. It accurately evokes the fears, anxieties, suspicions, cynicisms and passions brought out by camp life. Nakamura &‘almost' succeeded in getting Treadmill published in the late 1940s. While editors and publishers thought well of the novel, they would not publish it as it was &‘too sensitive' an issue. Professor Peter Suzuki discovered Treadmill while he was doing some research on internment camps of Japanese Americans.This revised edition of Treadmill contains a new introductory essay by Professor Tara Fickle discussing the historical importance of Nakamura's work. Also included are a series of photographs of Japanese internment camps in California taken by renowned photographer Ansel Adams taken in 1943. Adams had unprecedented access to life inside the camps and these photographs provide an exceptional visual accompaniment to Nakamura's story.

Treadmill to Oblivion

Author : Fred Allen
Publisher : Ravenio Books
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4./5 ( download)

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Book Synopsis Treadmill to Oblivion by : Fred Allen

Download or read book Treadmill to Oblivion written by Fred Allen and published by Ravenio Books. This book was released on 2016-10-21 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spring of 1932, I had finished a two-year run in Threes A Crowd, a musical revue in which I appeared with Clifton Webb and Libby Holman. The following September I was to go into a new show. I had no contract; merely the producers promise. When I returned to New York to start rehearsals, I discovered that there was to be no show. It had been a hot summer. Many people hadn’t been able to keep things. One of the things the producer hadn’t been able to keep was his promise. With the advance of refrigeration, I hope that along with the frozen foods someday we will have frozen conversation. A person will be able to keep a frozen promise indefinitely. This will be a boon to show business where more chorus girls are kept than promises. With no immediate plans for the theater, I began to wonder about radio. Many of the big-name comedians were appearing on regular programs. In the theater the actor had uncertainty, broken promises, constant travel and a gypsy existence. In radio, if you were successful, there was an assured season of work. The show could not close if there was nobody in the balcony. There was no travel and the actor could enjoy a permanent home. There may have been other advantages but I didn’t need to know them. The pioneer comedians on radio were Amos and Andy, Ray Knight and his Cuckoo Hour, the Gold Dust Twins, Stoopnagle and Budd and the Tasty Yeast Jesters. With the exception of Amos and Andy, who had been playing smalltime vaudeville theaters under the name of Sam and Henry, the others were trained and developed in radio. All of these artists performed their comedy routines in studios without audiences. Their entertainment was planned for the listener at home. In the early 1930’s when the Broadway comedians descended on radio, things went from hush to raucous. The theater buffoon had no conception of the medium and no time to study its requirements. The Broadway slogan was “Its dough—lets go!” Eddie Cantor, Jack Pearl, Ed Wynn, Joe Penner and others were radio sensations. They brought their audiences into the studios, used their theater techniques and their old vaudeville jokes, and laughter, rehearsed or spontaneous, started exploding between the commercials. The cause of this merriment was not always clear. The bewildered set owner in Galesburg, Illinois, suddenly realized that he no longer had to be able to understand radio comedy. As he sat in his Galesburg living room he knew that he had proxy audiences sitting in radio studios in New York, Chicago and Hollywood watching the comedians, laughing and shrieking “Vass you dere, Charlie” and “Wanna buy a duck” for him.

Exercise Testing and Interpretation

Author : Christopher B. Cooper
Publisher : Cambridge University Press
ISBN 13 : 9780521648424
Total Pages : 294 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Exercise Testing and Interpretation by : Christopher B. Cooper

Download or read book Exercise Testing and Interpretation written by Christopher B. Cooper and published by Cambridge University Press. This book was released on 2001-08-09 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2001 book clearly illustrates and explains the acquisition, interpretation, and reporting of physiologic responses to exercise.

Runner's World Complete Book of Running

Author : Editors of Runner's World Maga
Publisher : Rodale
ISBN 13 : 1605295795
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Runner's World Complete Book of Running by : Editors of Runner's World Maga

Download or read book Runner's World Complete Book of Running written by Editors of Runner's World Maga and published by Rodale. This book was released on 2009-12-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated edition of the popular book on everything you ned to know about running.

Clinical Exercise Testing

Author : Idelle M. Weisman
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805572980
Total Pages : 339 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Clinical Exercise Testing by : Idelle M. Weisman

Download or read book Clinical Exercise Testing written by Idelle M. Weisman and published by Karger Medical and Scientific Publishers. This book was released on 2002-01-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last several years, Clinical Exercise Testing has become an increasingly important tool for patient evaluation in clinical medicine due to a growing awareness of the limitations of traditional resting cardiopulmonary measurements. Emphasizing scientific and technological advances and focusing on clinical applications for patient diagnosis and management, this volume provides a comprehensive interdisciplinary review of clinical exercise testing, concentrating on Cardiopulmonary Exercise Testing (CPET). 25 reader-friendly chapters discuss important topics, including the physiologic responses to exercise in normal subjects, in the aged and in various disease states; the set-up of an exercise lab; the methodology and protocols used for clinical exercise testing; and an integrative approach to the interpretation of CPET results. CPET in heart failure, deconditioning, COPD, ILD, pulmonary vascular disease, neuromuscular disease, and asthma is thoroughly discussed. Clinical applications including pulmonary and cardiac rehabilitation, heart and lung transplantation evaluation, unexplained exertional dyspnea assessment, evaluation for lung resection and lung volume reduction surgery, and impairment-disability evaluation are also covered in detail. Additional chapters on clinical exercise testing in children, during pregnancy and the postpartum, and in other systemic disorders complete this extensive publication. Written by well-respected experts, this volume will be a valuable resource for a wide audience including pulmonologists, cardiologists, pediatricians, exercise physiologists, rehabilitation specialists, nurse clinician specialists, and respiratory therapists.

The Ultimate Treadmill Workout

Author : David Siik
Publisher : Simon and Schuster
ISBN 13 : 1440589291
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Ultimate Treadmill Workout by : David Siik

Download or read book The Ultimate Treadmill Workout written by David Siik and published by Simon and Schuster. This book was released on 2015-12-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Today's fitness buzzword is HIIT-High Intensity Interval Training. It is an effective means of burning fat, but at a price; runners using HIIT are being injured more often and being sidelined forces them to forfeit whatever gains they achieved. David Siik has come up with the perfect answer: BITE, or Balanced Interval Training Experience. Based on his experience as a elite runner and fitness instructor and 25 years of experience, this program strikes an ingenious middle ground between sprinting and distance training, and takes all the guesswork out of how fast to go and at what incline to stay in shape, improve your speed, and lose weight. BITE is fun, engaging, accessible, delivers a true fat burn, fosters a love of running in athletes at any fitness level, and best of all, delivers a slim, energetic physique like no other workout. 'Return of the Run' brings his unique training method into your home or gym, and helps you achieve the results that you want." -- Publisher annotation.

Building Strength and Stamina

Author : Wayne L. Westcott
Publisher : Human Kinetics
ISBN 13 : 9780736045155
Total Pages : 236 pages
Book Rating : 4.0/5 (451 download)

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Book Synopsis Building Strength and Stamina by : Wayne L. Westcott

Download or read book Building Strength and Stamina written by Wayne L. Westcott and published by Human Kinetics. This book was released on 2003 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.

Is Buying A Treadmill More Difficult Than You Thought

Author : Sheldon Wright
Publisher : Speedy Publishing LLC
ISBN 13 : 1631876279
Total Pages : 28 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Is Buying A Treadmill More Difficult Than You Thought by : Sheldon Wright

Download or read book Is Buying A Treadmill More Difficult Than You Thought written by Sheldon Wright and published by Speedy Publishing LLC. This book was released on 2013-10-21 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are in the market for buying a treadmill, you must get your hands on this book called "Is Buying A Treadmill More Difficult Than You Thought? - The Benefits Of Owning A Treadmill". It is written for those who are not sure exactly what to look for and just need a little more insight into purchasing one. What's great about this book is that it gives an overview of 5 different top treadmill brands that you may consider. Making this comparison is important because a treadmill can be a costly investment and you do not want to make a buying mistake. You will also learn how to take care of treadmills in general despite which brand you end up purchasing because they all require the same basic care. The final chapter in this book shows you some great exercises that can be done on your treadmill to get you started. Just that alone makes getting a copy of this book worthwhile.

Precor Presents Alberto Salazar, the Treadmill Training and Workout Guide

Author : Alberto Salazar
Publisher :
ISBN 13 : 9781578260805
Total Pages : 123 pages
Book Rating : 4.2/5 (68 download)

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Book Synopsis Precor Presents Alberto Salazar, the Treadmill Training and Workout Guide by : Alberto Salazar

Download or read book Precor Presents Alberto Salazar, the Treadmill Training and Workout Guide written by Alberto Salazar and published by . This book was released on 2000 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Billed as the first of its kind, this book shows treadmill users how to employ their equipment properly, whether getting a cardio workout or preparing for wilderness hiking. Salazar, a world-champion marathon runner, offers exercise programs for all fitness levels. 100 photos.

Murphy Meets the Treadmill

Author : Harriet Ziefert
Publisher : Walter Lorraine
ISBN 13 : 9780618113576
Total Pages : 32 pages
Book Rating : 4.1/5 (135 download)

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Book Synopsis Murphy Meets the Treadmill by : Harriet Ziefert

Download or read book Murphy Meets the Treadmill written by Harriet Ziefert and published by Walter Lorraine. This book was released on 2001 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having decided that her yellow Labrador is overweight, Cheryl puts him on a diet and makes him exercise, a program which has marvelous results.

Getting Off the Treadmill

Author : Michael Lauesen
Publisher :
ISBN 13 : 9781941870914
Total Pages : 210 pages
Book Rating : 4.8/5 (79 download)

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Book Synopsis Getting Off the Treadmill by : Michael Lauesen

Download or read book Getting Off the Treadmill written by Michael Lauesen and published by . This book was released on 2017-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A CHANCE TO CHANGE YOUR LIFE FOR THE BETTER Don't live your life in a sleepwalking trance. Instead, be aware of all the joys life has to offer. As a result of these pages, you'll find more personal insights, more life direction, more happiness, and more tools to improve the quality of your life. If you want to make a change for the better, and enjoy a bit of humor along the way, this is the book for you.

The Rotarian

Author :
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Rotarian by :

Download or read book The Rotarian written by and published by . This book was released on 1994-09 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Established in 1911, The Rotarian is the official magazine of Rotary International and is circulated worldwide. Each issue contains feature articles, columns, and departments about, or of interest to, Rotarians. Seventeen Nobel Prize winners and 19 Pulitzer Prize winners – from Mahatma Ghandi to Kurt Vonnegut Jr. – have written for the magazine.

A Dynamic Systems Approach to the Development of Cognition and Action

Author : Esther Thelen
Publisher : MIT Press
ISBN 13 : 9780262700597
Total Pages : 414 pages
Book Rating : 4.7/5 (5 download)

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Book Synopsis A Dynamic Systems Approach to the Development of Cognition and Action by : Esther Thelen

Download or read book A Dynamic Systems Approach to the Development of Cognition and Action written by Esther Thelen and published by MIT Press. This book was released on 1994 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Dynamic Systems Approach to the Development of Cognition and Action presents a comprehensive and detailed theory of early human development based on the principles of dynamic systems theory. Beginning with their own research in motor, perceptual, and cognitive development, Thelen and Smith raise fundamental questions about prevailing assumptions in the field. They propose a new theory of the development of cognition and action, unifying recent advances in dynamic systems theory with current research in neuroscience and neural development. In particular, they show how by processes of exploration and selection, multimodal experiences form the bases for self-organizing perception-action categories. Thelen and Smith offer a radical alternative to current cognitive theory, both in their emphasis on dynamic representation and in their focus on processes of change. Among the first attempt to apply complexity theory to psychology, they suggest reinterpretations of several classic issues in early cognitive development. The book is divided into three sections. The first discusses the nature of developmental processes in general terms, the second covers dynamic principles in process and mechanism, and the third looks at how a dynamic theory can be applied to enduring puzzles of development. Cognitive Psychology series

Earth Day

Author : Melissa Ferguson
Publisher : Raintree
ISBN 13 : 1398212954
Total Pages : 33 pages
Book Rating : 4.3/5 (982 download)

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Book Synopsis Earth Day by : Melissa Ferguson

Download or read book Earth Day written by Melissa Ferguson and published by Raintree. This book was released on 2021-10-28 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earth Day celebrates our beautiful planet and calls us to act on its behalf. Some people spend the day planting flowers or trees. Others organize neighborhood clean-ups, go on nature walks or make recycled crafts. Readers will discover how a shared holiday can have multiple traditions and be celebrated in all sorts of ways.

Secrets from the Treadmill

Author : Pete Briscoe
Publisher : Thomas Nelson
ISBN 13 : 1418534811
Total Pages : 224 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Secrets from the Treadmill by : Pete Briscoe

Download or read book Secrets from the Treadmill written by Pete Briscoe and published by Thomas Nelson. This book was released on 2004-09-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're all aware of God's commandment to "remember the Sabbath and keep it holy." After all, it's one of the Big 10. But how many of us really observe a Sabbath of rest? More than just a lazy Sunday afternoon, we all need "Sabbaths"-times of reflection and relaxation-in this stressed-out world. With a pastor's experience and insight, and an award-winning writing style, Secrets from the Treadmill presents a rejuvenating plan of rest replenishment to stressed-out, overworked people. Offering practical and spiritual motives to engage in periods of rest, the book also provides realistic solutions for fitting Sabbaths into a busy life. Finally, it includes a chapter devoted to wise "resters" from the Bible.