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Deep Fitness

Author : Philip Shepherd
Publisher : North Atlantic Books
ISBN 13 : 1623176670
Total Pages : 322 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Deep Fitness by : Philip Shepherd

Download or read book Deep Fitness written by Philip Shepherd and published by North Atlantic Books. This book was released on 2021-10-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.

Training for Influence

Author : Tammy Banks
Publisher : Rethink Press
ISBN 13 : 9781781334805
Total Pages : 180 pages
Book Rating : 4.3/5 (348 download)

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Book Synopsis Training for Influence by : Tammy Banks

Download or read book Training for Influence written by Tammy Banks and published by Rethink Press. This book was released on 2020-08 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every training day is precious, in sectors where case-loads are increasing, employees are burning out and every decision impacts lives, its paramount that we upskill and positively influence outcomes at every opportunity.

Science of Strength Training

Author : Austin Current
Publisher : Penguin
ISBN 13 : 0744047374
Total Pages : 847 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Science of Strength Training by : Austin Current

Download or read book Science of Strength Training written by Austin Current and published by Penguin. This book was released on 2021-05-04 with total page 847 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it time to lose weight, gain muscle, and speed up your metabolism? Discover the hard science needed to perfect each exercise and build your strongest body – at home or in the gym Packed with research that supports the notion that bodyweight exercises help you reach your weight and fitness goals, this simple to follow guide also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you’ll discover: • The physiology and benefits of strength training • Workout plans for beginners, enthusiasts, and personal trainers • The hard dietary science that debunks common myths and important information to properly fuel your body • Depictions of 33 exercises: how to do them, common mistakes, and the benefits of each Work towards your strength goals In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition, and overall health. The book looks at why many people fear strength training, why they shouldn’t, and how they can incorporate it into their daily lives. Filled with CGI artwork and science-backed information, this exercise book will help you transform your body and improve your well-being. Not only that, but this title also includes full workout plans and over 100 individual exercises. You’ll learn how your muscles engage at each stage, how to do movements properly and without injury, and it shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. Discover more in the series DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. How The Book Works The first section — human physiology — introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training’s demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue. It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. Lastly, you’re given an overview of the benefits to the brain, and the crucial role it plays in attitude and mental health. The second section — strength exercises — is devoted to a comprehensive collection of strength training exercises to perform, along with many variations offered to compliment your available training equipment, personal preferences, and level of challenge — at home or in the gym. Each exercise displays the muscles being used throughout the movement with detailed instruction on how to achieve proper form and technique; common mistakes are covered, too. The third section — preventing injury — explores common injuries related to resistance training, with explanations on how to avoid them and how to return to training if you do suffer an injury. A consistent and structured routine, including a proper warm-up, prepares the body for work, and the various mobility exercises and stretches given will help you tune in to how your body is responding to the training. The final section — how to train — outlines everything you need to know about the variables of effective strength training, such as training volume and fatigue management. Whether you want to build muscle, strength, or endurance, you’ll find an easy-to-follow program to suit, as well as alternatives for those wanting to workout more often. Then programs form the base of your training and can be adjusted in the months and years to come.

The Rob Lipsett Game Plan

Author : Rob Lipsett
Publisher : Penguin UK
ISBN 13 : 0241352959
Total Pages : 227 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis The Rob Lipsett Game Plan by : Rob Lipsett

Download or read book The Rob Lipsett Game Plan written by Rob Lipsett and published by Penguin UK. This book was released on 2019-01-03 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Ireland's answer to Joe Wicks' Irish Independent Personal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying. · Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life. · He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy. · He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym. · He will share 20 of his favourite recipes that anyone can cook, are quick to prepare, healthy and delicious. '[Rob] shares his secrets for shaping up both body and mind' The Nicky Byrne Show 'Gives lots of advice on how to transform your body through mindset, training and nutrition' The Sunday World

Transform Your Training

Author : Tobias Voss
Publisher : BoD – Books on Demand
ISBN 13 : 3746055849
Total Pages : 134 pages
Book Rating : 4.7/5 (46 download)

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Book Synopsis Transform Your Training by : Tobias Voss

Download or read book Transform Your Training written by Tobias Voss and published by BoD – Books on Demand. This book was released on 2018-02-28 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tobias Voss shows you how to turn games into high-impact interventions and how to enrich Experience-Oriented Learning methods with systemic thinking and the latest research into how the brain learns. This insightful book is a treasure trove for all lovers of real learning and a must-have for METALOG® training tools enthusiasts.

Train the Trainer

Author : Skills Converged
Publisher : Skills Converged
ISBN 13 : 1534611088
Total Pages : 314 pages
Book Rating : 4.5/5 (346 download)

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Book Synopsis Train the Trainer by : Skills Converged

Download or read book Train the Trainer written by Skills Converged and published by Skills Converged. This book was released on 2016-07-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes a training course successful? What is the secret to conducting an effective and memorable training course? What makes a great trainer? Why some training courses are useful, motivating and educational while others are boring and forgettable? This book provides you with a comprehensive set of guidelines on all aspects of training. The methodologies, scenarios and exercises presented in this book will ensure that you, as a trainer, are equipped with all the tools and skills needed to deliver a great training course. At Skills Converged, we specialise in supporting the training community with our state-of-the-art training materials. Over the years we have delivered numerous courses and have received extensive feedback from trainers who have used our products all over the world. We know what makes a training course successful and what makes one fail. In this book, we share our most treasured findings and experiences with you. We want to help you become the best trainer you can be and in turn, train as many people as possible around the world. Research shows that one of the fastest ways to learn is through examples. This book contains a large number of examples, case studies, and important research in the field of adult education for you to employ. Whether you are teaching soft skills, management, IT, technical courses or arts and crafts, you can benefit from this book as the lessons are applicable to teach any topic. This Second Edition has been extensively expanded with several chapters and now includes the entirety of our highly praised Train the Trainer Self-Study Course. In this book you will learn: - How to get the most from your training courses - How to avoid barriers to learning - How to take advantage of principles of Accelerated Learning - How to conduct a Training Needs Analysis - How to present confidentlyHow to avoid bad training delivery practices - How to plan your course - How to arrange the training environment optimally - How to keep the delegates constantly engaged - How to respond when you are being challenged - How to avoid poor statements that can hinder learning - How to take advantage of the power of story-telling - How to run training exercises to get the most from them

America's Next Great Trainer

Author : Rob Fletcher
Publisher :
ISBN 13 : 9780692755419
Total Pages : 242 pages
Book Rating : 4.7/5 (554 download)

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Book Synopsis America's Next Great Trainer by : Rob Fletcher

Download or read book America's Next Great Trainer written by Rob Fletcher and published by . This book was released on 2016-08-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rob basically took his own soul and put it into my son's future."--Skip Quillen Restaurant owner, Pazzo, Chops, Yabba Bar and Grille"With Rob it wasn't just about fitness, it was about growing as an individual."--Loretta Young, Florida Realtor"I was going through really tough times in school. At home my life fell apart. I learned from Rob that getting knocked down is not the problem--it's getting back up to fight harder and stronger. To never give up or quit! I cannot thank Rob enough for that!" --Sgt. Ernesto Rancel, Jr., (USMC) Training Coordinator"Rob, If we had more of you, we would live in a better world. Your devotion, your motivation, your love, your commitment give me goose bumps! I can feel it all, all the way to California!" --Nat Bardonnet, Celebrity A-List Trainer for Halle Berry & Robert Downey, Jr.You can be in the your best shape of your life. You can transform yourself physically, mentally, emotionally, socially and spiritually. All it takes is a commitment, some guidance and direction on how to get there. In 2009, I founded ANGT, America's Next Great Trainer, inspired by my own personal journey as a trainer, coach and instructor. Great trainers do much more than sculpt and tone a body. They build the will to win in the game of life and push you to be the absolute very limit of what you can be. The value of a trainer is priceless, and the transformation stories are endless. Whether the goal is to lose 20 or more pounds, overcome an injury, win an athletic scholarship, build confidence and self esteem, or achieve the dream of winning an Olympic gold medal, Great trainers make it happen! They are the greatest asset to a happier, healthier and stronger America. This book will share my story, workouts, advice, tips, and empowering stories of transformation from some of the most respected names in health, fitness, medicine, sports performance, nutrition and motivation.

Perfect Fit: The Winning Formula

Author : James Haskell
Publisher : Hachette UK
ISBN 13 : 1473648742
Total Pages : 773 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Perfect Fit: The Winning Formula by : James Haskell

Download or read book Perfect Fit: The Winning Formula written by James Haskell and published by Hachette UK. This book was released on 2018-01-17 with total page 773 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.

Transform Your Body With Weights

Author : Chloe Madeley
Publisher : Random House
ISBN 13 : 147356672X
Total Pages : 443 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Transform Your Body With Weights by : Chloe Madeley

Download or read book Transform Your Body With Weights written by Chloe Madeley and published by Random House. This book was released on 2019-12-12 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

Transform Your Body Transform Your Life

Author : Akash Vaghela
Publisher :
ISBN 13 : 9781781334577
Total Pages : 0 pages
Book Rating : 4.3/5 (345 download)

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Book Synopsis Transform Your Body Transform Your Life by : Akash Vaghela

Download or read book Transform Your Body Transform Your Life written by Akash Vaghela and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.

Est (Erhard Seminars Training)

Author : Adelaide Bry
Publisher : HarperCollins Publishers
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Est (Erhard Seminars Training) by : Adelaide Bry

Download or read book Est (Erhard Seminars Training) written by Adelaide Bry and published by HarperCollins Publishers. This book was released on 1976 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Transform Your Boundaries

Author : Sarri Gilman
Publisher : Island Bound Publishing
ISBN 13 : 0989778738
Total Pages : 168 pages
Book Rating : 4.9/5 (897 download)

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Book Synopsis Transform Your Boundaries by : Sarri Gilman

Download or read book Transform Your Boundaries written by Sarri Gilman and published by Island Bound Publishing. This book was released on 2014-04-06 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble saying no without guilt? Discover how to establish borders to shield your mind, body, and spirit. Have you struggled with the emotional drain of other people’s demands? Do you feel confronted by those who aggressively test your limits? Is it difficult maintaining positive relationships with those who want more than you’re willing to give? Licensed Marriage and Family Therapist and 2015 TEDx Talk speaker Sarri Gilman has helped many across the globe build and sustain internal barriers that improve their overall wellbeing. Now she’s here to show you how to use your instincts to protect yourself, listen better to your inner voice, and follow through on actions that enhance self-care. Transform Your Boundaries is a straight-to-the-point manual referencing case studies and typical roles such as the “Workaholic” and the “Sacrificer” to identify and employ the necessary tools for mental resilience. Using Gilman’s simple examples and step-by-step process, you’ll develop the skills needed to safeguard your sanity against challengers. By following this self-affirming approach to achieving personal insight and an immovable stance, you will be empowered to live your best life. In Transform Your Boundaries, you’ll discover: - A highly effective YES/NO compass for understanding your own border and building defenses - How to reduce the “noise” around you to reach a calm state - The seven boundary patterns that will help you tune in to your individual wisdom - Methods to decrease stress and anxiety to clear your path towards your true purpose - Easy exercises to follow, journal questions for reflection, and much, much more! Transform Your Boundaries is your guide to standing your ground against external pressures. If you like take-charge advice, solutions for gaining control, and momentous turning points, then you’ll love Sarri Gilman’s life-changing resource. Buy Transform Your Boundaries to draw your line in the sand today!

The ONE Thing

Author : Gary Keller
Publisher : Bard Press
ISBN 13 : 1885167806
Total Pages : 259 pages
Book Rating : 4.8/5 (851 download)

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Book Synopsis The ONE Thing by : Gary Keller

Download or read book The ONE Thing written by Gary Keller and published by Bard Press. This book was released on 2013-04-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: • More than 500 appearances on national bestseller lists • #1 Wall Street Journal, New York Times, and USA Today • Won 12 book awards • Translated into 35 languages • Voted Top 100 Business Book of All Time on Goodreads People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what's the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions--and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH — LESS AND MORE. In The ONE Thing, you'll learn to * cut through the clutter * achieve better results in less time * build momentum toward your goal* dial down the stress * overcome that overwhelmed feeling * revive your energy * stay on track * master what matters to you The ONE Thing delivers extraordinary results in every area of your life--work, personal, family, and spiritual. WHAT'S YOUR ONE THING?

Train Your Mind, Change Your Brain

Author : Sharon Begley
Publisher : Ballantine Books
ISBN 13 : 0307492087
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Train Your Mind, Change Your Brain by : Sharon Begley

Download or read book Train Your Mind, Change Your Brain written by Sharon Begley and published by Ballantine Books. This book was released on 2008-11-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity—the ability of the brain to change in response to experience—reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness. With her gift for making science accessible, meaningful, and compelling, science writer Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human. Praise for Train Your Mind, Change Your Brain “There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. This is a terrific book.”—Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers “Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”—Discover “A strong dose of hope along with a strong does of science and Buddhist thought.”—The San Diego Union-Tribune

Est

Author : Adelaide Bry
Publisher :
ISBN 13 : 9780855000837
Total Pages : 181 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Est by : Adelaide Bry

Download or read book Est written by Adelaide Bry and published by . This book was released on 1976 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Maximus Body

Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

Smart Bodyweight Training

Author : Matthew Schifferle
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718906648
Total Pages : 222 pages
Book Rating : 4.9/5 (66 download)

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Book Synopsis Smart Bodyweight Training by : Matthew Schifferle

Download or read book Smart Bodyweight Training written by Matthew Schifferle and published by Createspace Independent Publishing Platform. This book was released on 2018-05-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It's about using the discipline of calisthenics as a tool to learn how to use every muscle in your body in a smarter and more effective way. Author Matt Schifferle first discovered bodyweight training after years of struggling with classic weight and cardio workouts. Within a few months, of using little more than a pull-up bar, Matt found new levels of strength and health through using techniques that required a fraction of the time and effort of costly gym-based workouts. Unsatisfied with classic step-by-step calisthenics routines, Matt has created an infinitely customizable approach that delivers fast, proven results for anyone from the rank beginner to the elite athlete. No matter where you are in your fitness journey, your best workouts are still yet to come not just by working harder, but through working smarter than ever before.