Transcending Your Monkey Mind The Five Trees And Meditation

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Transcending Your Monkey Mind

Author : Joseph Dillard
Publisher : Lulu.com
ISBN 13 : 0557713056
Total Pages : 74 pages
Book Rating : 4.5/5 (577 download)

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Book Synopsis Transcending Your Monkey Mind by : Joseph Dillard

Download or read book Transcending Your Monkey Mind written by Joseph Dillard and published by Lulu.com. This book was released on 2011-05-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easy to focus on the forest and not see the trees of meditation. In this case, following the Buddhist concept of skandhas, there are five of them: the trees of thought, feelings, images, sensations, and states. Together, they constitute the entirety of your identity and experience. This little book is not your typical how-to guide to meditation. It does not provide practical instruction about how to sit or where to look when you meditate, and it does not require that you believe in anything or follow any particular spiritual practice. Transcending Your Monkey Mind offers a deeper understanding of what happens in your mind when you meditate. You can learn to transcend both mind and self without needing to subscribe to any particular type of meditation. By using the tools offered in this book, you can be more successful in meditation no matter what approach you use.

Ending Nightmares for Good

Author : Joseph Dillard
Publisher : Lulu.com
ISBN 13 : 1257752820
Total Pages : 65 pages
Book Rating : 4.2/5 (577 download)

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Book Synopsis Ending Nightmares for Good by : Joseph Dillard

Download or read book Ending Nightmares for Good written by Joseph Dillard and published by Lulu.com. This book was released on 2011-05-09 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: How are dreams, nightmares, night terrors, and post-traumatic stress disorder similar, yet different? What are simple strategies for eliminating nightmares and the anxiety they provoke? You will learn how easy and fun it is to use Integral Deep Listening with your children so that they sleep better and are less troubled by anxiety and fear. Beyond that, you will learn how to use IDL interviewing to heal and strengthen each member of your family as you share and listen to each other's dreams.

Dream Sociometry

Author : Joseph Dillard
Publisher : Routledge
ISBN 13 : 1351137441
Total Pages : 255 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis Dream Sociometry by : Joseph Dillard

Download or read book Dream Sociometry written by Joseph Dillard and published by Routledge. This book was released on 2018-03-20 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book is the first of two volumes that describe a new, transpersonal model for therapeutic work on dreams. Dream Sociometry, a form of Integral Deep Listening (IDL) life drama and dream character interviewing, contributes to the fields of application of the sociometric methods of J.L. Moreno and the use of sociometry in therapy, to support and direct personal development. The book describes an experiential, multi-perspectival integral life practice through accessing "emerging potentials," or perspectives that integrate, transcend, and include one's current context and predicament. Dream Sociometry provides a thoroughly phenomenological approach, suspending interpretation as well as assumptions about the reality and usefulness of synchronicities, mystical experiences, waking accidents, dreams, and nightmares, in favour of listening to dream characters and personifications of important life issues in a respectful and integral way. It thereby provides an important doorway to both causal and non-dual awareness by accessing perspectives that personify both, and will open doors for those interested not only in dream research, but in reducing anxiety disorders, such as phobias and post-traumatic stress disorders, and seeing through the often literal and concrete interpretations that we often give both physical and mental illness as well as mystical experiences. Offering a fresh and unique approach to both dreamwork and self-development through sociometric methodologies, this book will be of interest to researchers in the fields of psychodrama, sociometry, group psychotherapy, transpersonal, experiential and action therapies, as well as postgraduate students studying psychology and sociology.

The Monkey Is the Messenger

Author : Ralph De La Rosa
Publisher : Shambhala Publications
ISBN 13 : 1611805848
Total Pages : 289 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Monkey Is the Messenger by : Ralph De La Rosa

Download or read book The Monkey Is the Messenger written by Ralph De La Rosa and published by Shambhala Publications. This book was released on 2018-11-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice “My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.” Familiar dilemma? These days just about all of us know we should be meditating, but that doesn’t make it any easier to sit down and face the repetitive thoughts careening around our brains—seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal—and even societal—transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa’s study of neuroscience and psychology and his long practice of meditation and yoga. Here at last—a remedy for all those who want to meditate but suppose they can’t because they think too much.

How to Train Your Monkey Mind: A Complete Meditation Guide

Author : Stephen Berkley
Publisher : Abbott Properties
ISBN 13 : 3986477810
Total Pages : 25 pages
Book Rating : 4.9/5 (864 download)

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Book Synopsis How to Train Your Monkey Mind: A Complete Meditation Guide by : Stephen Berkley

Download or read book How to Train Your Monkey Mind: A Complete Meditation Guide written by Stephen Berkley and published by Abbott Properties. This book was released on 2021-10-04 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monkey mind is a term used to describe thoughts of conscious mind. We always struggle with thoughts and sometimes these thougts can be very depressing & can cause stress and anxiety. Latest research has shown that we can control our thoughts and tame our monkey mind. It requires consious effort to change our thinking process and it improves our cognitive abilities. By taming our monkey mind we can control our fear, rage, sadness and other emotions while situation is frustrating. This way we can have better control of our life and we acquire emotional equilibrium. Attaining emotional equilibrium will fill your mind and life with peace, small things will not bother you anymore and your emotional literacy will improve. This guide will teach you: - Controlling emotions - Attaining emotional equilibrium - Taming monkey mind - Consciously changing thinking process - Guide to meditation - Attaining peace of mind - Emotional literay - & much more!!! If you want to enhance your cognitive abilities then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly

Integral Deep Listening: Accessing Your Inner Compass

Author : Joseph Dillard
Publisher :
ISBN 13 : 9781499387896
Total Pages : 164 pages
Book Rating : 4.3/5 (878 download)

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Book Synopsis Integral Deep Listening: Accessing Your Inner Compass by : Joseph Dillard

Download or read book Integral Deep Listening: Accessing Your Inner Compass written by Joseph Dillard and published by . This book was released on 2014-05-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to be able to interpret any dream that you have? Would you like to understand not only why you have nightmares but how to make them go away forever? Would you like to understand why your life is sometimes like a bad dream and how to change soap opera and nightmarish life events into something useful and meaningful? Would you like to learn how to find and follow your inner compass? Would you like to discover what sickness, adversity, and accidents have to teach you? Would you like to learn a powerful method of prevention to head off physical and emotional stress before they show up as problems in your waking life? Integral Deep Listening is a dream yoga, or yoga of wakeful-ness. It is about learning how to wake up out of delusion and misery in your life. Rather than focusing on lucid dreaming, as most dream yogas do, Integral Deep Listening emphasizes lucid living, which is to wake up out of your waking delusions. When you do so you bring a broader, more transformative consciousness to both your waking and night-time dreams.

Think Like a Monk

Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Waking Up

Author : Joseph Dillard
Publisher : CreateSpace
ISBN 13 : 9781481089944
Total Pages : 362 pages
Book Rating : 4.0/5 (899 download)

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Book Synopsis Waking Up by : Joseph Dillard

Download or read book Waking Up written by Joseph Dillard and published by CreateSpace. This book was released on 2012-11-25 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may know how to wake up; do you know how to stay awake? Most people who have mystical experiences quickly fall back asleep into the waking dreams of routine, habit, and culture. Integral Deep Listening is a dream yoga not of lucid dreaming but of lucid living, of waking up out of your life script, the Drama Triangle, and your cognitive distortions by finding and following your own inner compass. In the process you will learn to interpret any dream, end any nightmare, and access practical, powerful tools that you will not outgrow. You will learn how to access your own amazing inner potentials in the form of your dream characters and the personifications of oyour life issues. They will teach you how to use your breath to turn your life into a meditation to awaken into fearless confidence, a life of service and compassion, balance and wisdom, detachment and acceptance, freedom and inner peace, clarity and witnessing, whether awake or dreaming. Table of Contents Introduction Chapter 1: Why Aren't You Happier? Chapter 2: Who Are You-Really? Chapter 3: Getting to Know Your Delusions Chapter 4: How You Keep Yourself Stuck in Drama and How to Get Out Chapter 5: Setting Your Life Priorities-Why It Is So Important Chapter 6: Getting Rid of Your Cognitive Distortions Chapter 7: Learning to Assert Yourself Chapter 8: Finding and Following Your Inner Compass Chapter 9: Becoming Your Emerging Potentials Chapter 10: Problem Solving With Triangulation Chapter 11: Simple Meditation to Change Your Life Chapter 12: The Importance of Having a Statement of Intent Appendices Appendix 1: IDL Dream Interviewing Protocol Appendix 2: IDL Life Issue Interviewing Protocol Appendix 3: An Example of a Completed Life Script Questionnaire

Quieting the Monkey Mind

Author : Dudley Evenson
Publisher :
ISBN 13 : 9780999137901
Total Pages : 0 pages
Book Rating : 4.1/5 (379 download)

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Book Synopsis Quieting the Monkey Mind by : Dudley Evenson

Download or read book Quieting the Monkey Mind written by Dudley Evenson and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Deepen and Improve Your Meditation with Sound Tools and Techniques Using Chanting, Toning, Mantra, Affirmations, Kirtan, Singing Bowls, Recorded Music, and more. Whether you have been meditating for years, or are just beginning on your path, you will benefit significantly from this beautiful guidebook created by sound healing pioneers Dudley and Dean Evenson. Drawing from over four decades of creating music for meditation and yoga, Quieting the Monkey Mind is filled with practical tips, exercises, photos, and illustrations to support you on an empowering journey of finding peace within. This extraordinary book offers timely lessons on how to be quiet, providing the perfect antidote to the often chaotic and noisy world in which we live. Jack canfield, author of The Success Principles and co-author of the Chicken Soup for the Soul® series. Dudley and Dean share their collective knowledge and teach us how to better achieve calm amidst the storm, quiet our minds, and find the inner peace we all need and deserve. Iyanla Vanzant, author of Trust and host of Iyanla: Fix My Life. Dudley and Dean transcend traditional teachings and skillfully guide us to disconnect from the noise of life while helping us make a deeper and more peaceful connection with ourselves. Joan Borysenko, author of Minding the Body, Mending the Mind.With practical tips and techniques to enhance your energetic essence and well-being, Quieting the Monkey Mind is truly a blessing. Jonathan Goldman and Andi Goldman, authors of The Humming Effect. I couldn¿t think of better teachers to guide you on your journey through meditation. Madisyn Taylor, co-founder DailyOM, author of Daily OM: Learning to Live.

Integral Deep Listening Practitioner

Author : Joseph Dillard
Publisher : Createspace Independent Pub
ISBN 13 : 9781490531724
Total Pages : 252 pages
Book Rating : 4.5/5 (317 download)

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Book Synopsis Integral Deep Listening Practitioner by : Joseph Dillard

Download or read book Integral Deep Listening Practitioner written by Joseph Dillard and published by Createspace Independent Pub. This book was released on 2013-06-25 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integral Deep Listening is a phenomenologically-based psychospiritual discipline shown effective in reducing nightmares and anxiety, including post-traumatic stress disorder. It is also effective in reducing depression and increasing confidence. Integral Deep Listening Practitioner is one of a series of texts designed to train students of Integral Deep Listening (IDL). It explains the relationship between and other healing modalities, Practitioner competencies, practice challenges, and strategies for practice building.

RECOVERY 2.0

Author : Tommy Rosen
Publisher : Hay House, Inc
ISBN 13 : 1401946860
Total Pages : 321 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis RECOVERY 2.0 by : Tommy Rosen

Download or read book RECOVERY 2.0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

The Origin of Consciousness in the Breakdown of the Bicameral Mind

Author : Julian Jaynes
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547527543
Total Pages : 580 pages
Book Rating : 4.5/5 (475 download)

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Book Synopsis The Origin of Consciousness in the Breakdown of the Bicameral Mind by : Julian Jaynes

Download or read book The Origin of Consciousness in the Breakdown of the Bicameral Mind written by Julian Jaynes and published by Houghton Mifflin Harcourt. This book was released on 2000-08-15 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist: “This man’s ideas may be the most influential, not to say controversial, of the second half of the twentieth century.”—Columbus Dispatch At the heart of this classic, seminal book is Julian Jaynes's still-controversial thesis that human consciousness did not begin far back in animal evolution but instead is a learned process that came about only three thousand years ago and is still developing. The implications of this revolutionary scientific paradigm extend into virtually every aspect of our psychology, our history and culture, our religion—and indeed our future. “Don’t be put off by the academic title of Julian Jaynes’s The Origin of Consciousness in the Breakdown of the Bicameral Mind. Its prose is always lucid and often lyrical…he unfolds his case with the utmost intellectual rigor.”—The New York Times “When Julian Jaynes . . . speculates that until late in the twentieth millennium BC men had no consciousness but were automatically obeying the voices of the gods, we are astounded but compelled to follow this remarkable thesis.”—John Updike, The New Yorker “He is as startling as Freud was in The Interpretation of Dreams, and Jaynes is equally as adept at forcing a new view of known human behavior.”—American Journal of Psychiatry

Why Buddhism is True

Author : Robert Wright
Publisher : Simon and Schuster
ISBN 13 : 1439195471
Total Pages : 336 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Why Buddhism is True by : Robert Wright

Download or read book Why Buddhism is True written by Robert Wright and published by Simon and Schuster. This book was released on 2017-08-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

Meditating Selflessly

Author : James H. Austin
Publisher : MIT Press
ISBN 13 : 026229771X
Total Pages : 279 pages
Book Rating : 4.2/5 (622 download)

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Book Synopsis Meditating Selflessly by : James H. Austin

Download or read book Meditating Selflessly written by James H. Austin and published by MIT Press. This book was released on 2011-10-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a "neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin—Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience—guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice—often in a simplified question-and-answer format—about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.

Meditation Illuminated

Author : Joy Rains
Publisher :
ISBN 13 : 9780988669901
Total Pages : 172 pages
Book Rating : 4.6/5 (699 download)

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Book Synopsis Meditation Illuminated by : Joy Rains

Download or read book Meditation Illuminated written by Joy Rains and published by . This book was released on 2013-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people worldwide have transformed their lives through meditation--now you can, too. Learn how to experience meditation s profound benefits, including reduced stress, increased focus, and enhanced well-being. This comprehensive primer is designed to give you a complete understanding of how meditation works--and how to meditate. With its straightforward language, simple concepts, illustrative stories, and clear instructions for 21 varied meditations, you can discover how to transform your life today

Unmasking the Illusion of Perfection

Author : Carmen M. Bryant Ed.D.
Publisher : WestBow Press
ISBN 13 : 1973654679
Total Pages : 116 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Unmasking the Illusion of Perfection by : Carmen M. Bryant Ed.D.

Download or read book Unmasking the Illusion of Perfection written by Carmen M. Bryant Ed.D. and published by WestBow Press. This book was released on 2019-05-07 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people do not realize they are in a narcissistic relationship only to find out that everything they thought about their relationship is really a lie. The hardest thing is to look over your life whether it was a long-term relationship or a short-lived relationship and to find out that the person you thought cared did not have the capacity to do so because of a personality disorder. A personality disorder well hidden under charm and charisma yet destructive to themselves and anyone involved. It hurts to find out that you were only an object/tool to accomplish their own personal goals until you were depleted of the resources needed for their personal gain. This book allows you to take a look at seeds planted throughout life and the thought process that has led so many people into this type of abusive relationship. This book is an honest look at real experiences, the emotional damage and the reality of the lack of awareness within our society of how these individuals operate and leave a trail of destruction everywhere they go.

The Oxford Handbook of Hypo-egoic Phenomena

Author : Kirk Warren Brown
Publisher : Oxford University Press
ISBN 13 : 0199328072
Total Pages : 337 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis The Oxford Handbook of Hypo-egoic Phenomena by : Kirk Warren Brown

Download or read book The Oxford Handbook of Hypo-egoic Phenomena written by Kirk Warren Brown and published by Oxford University Press. This book was released on 2017 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Egoicism, a mindset that places primary focus upon oneself, is rampant in contemporary Western cultures as commercial advertisements, popular books, song lyrics, and mobile apps consistently promote self-interest. Consequently, researchers have begun to address the psychological, interpersonal, and broader societal costs of excessive egoicism and to investigate alternatives to a "me and mine first" mindset. For centuries, scholars, spiritual leaders, and social activists have advocated a "hypo-egoic" way of being that is characterized by less self-concern in favor of a more inclusive "we first" mode of functioning. In recent years, investigations of hypo-egoic functioning have been examined by psychologists, cognitive scientists, neuroscientists, and philosophers. Edited by Kirk Warren Brown and Mark R. Leary, The Oxford Handbook of Hypo-egoic Phenomena brings together an expert group of contributors to examine these groundbreaking lines of inquiry, distilling current knowledge about hypo-egoicism into an exceptional resource. In this volume, readers will fi nd theoretical perspectives from philosophy and several major branches of psychology to inform our understanding of the nature of hypo-egoicism and its expressions in various domains of life. Further, readers will encounter psychological research discoveries about particular phenomena in which hypo-egoicism is a prominent feature, demonstrating its implications for well-being, regulation of emotion, adaptive decision-making, positive social relations, and other markers of human happiness, well-being, and health. This Handbook offers the most comprehensive and thoughtful analyses of hypo-egoicism to date.