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The Monkey Is The Messenger
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Book Synopsis The Monkey Is the Messenger by : Ralph De La Rosa
Download or read book The Monkey Is the Messenger written by Ralph De La Rosa and published by Shambhala Publications. This book was released on 2018-11-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice “My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.” Familiar dilemma? These days just about all of us know we should be meditating, but that doesn’t make it any easier to sit down and face the repetitive thoughts careening around our brains—seemingly pointless, sometimes hurtful, nearly always hard to control. Rather than quitting meditation or trying to wall off the monkey mind, Ralph De La Rosa suggests asking yourself a question: If you were to stop demonizing your monkey mind, would it have anything to teach you? In a roundabout way, could repetitive thoughts be pointing us in the direction of personal—and even societal—transformation? Poignant and entertaining, The Monkey Is the Messenger offers a range of evidence-based, somatic, and trauma-informed insights and practices drawn from De La Rosa’s study of neuroscience and psychology and his long practice of meditation and yoga. Here at last—a remedy for all those who want to meditate but suppose they can’t because they think too much.
Book Synopsis Summary of Ralph De La Rosa's The Monkey Is the Messenger by : Everest Media,
Download or read book Summary of Ralph De La Rosa's The Monkey Is the Messenger written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-09T22:59:00Z with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The American educational system is the main fuel source of the Little Engine That Could of U. S. society, as it has taught us how to train our attention but has not taught us how to train our attention well. #2 The issue of overstimulation and continuous distraction is as old as the hills. The Buddha could have told you about Killingsworth and Gilbert’s findings 2,500 years ago: Nothing can hurt you more than an untrained mind, and nothing can help you more than a well-trained mind. #3 In meditation, some people try to kill their monkey minds, by thinking that the thinking mind is of no value and just a bunch of garbage on repeat. However, this contradicts a key tenet of neuroscience: the brain can’t not be doing something. #4 The space between things is a key that can unlock the mystery of how we experience the mind and how we might bring it under our own auspices. It’s often called the third thing. Everything we experience involves a subject and an object, but the quality of our relationship to those objects determines the nature of everything we think, feel, say, and take in from the world around us.
Download or read book Râja Yoga Messenger written by and published by . This book was released on 1917 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Southern Literary Messenger written by and published by . This book was released on 1860 with total page 970 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Western Literary Messenger written by and published by . This book was released on 1847 with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Southern and Western Literary Messenger and Review by : Edgar Allan Poe
Download or read book Southern and Western Literary Messenger and Review written by Edgar Allan Poe and published by . This book was released on 1842 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Walther League Messenger written by and published by . This book was released on 1922 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Don't Tell Me to Relax by : Ralph De La Rosa
Download or read book Don't Tell Me to Relax written by Ralph De La Rosa and published by Shambhala Publications. This book was released on 2020-08-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A psychotherapist offers tools for self-care and mindfulness during trying times, demonstrating how difficult emotions—anger, fear, shame—can be used to fuel personal and social change. From politics, climate change, and the economy to racism, sexism, and a hundred other kinds of biases—things have never felt so urgent and uncertain. We want to take action, but so many of us struggle with overwhelm and burnout. And on top of it all, we get so many messages telling us to relax, to “let it go” and feel some other way about things. We’d like to think that emotional intelligence and mindfulness will help—but why do these approaches so often fall short in fever-pitch moments? In his warm, funny, streetwise style, Ralph De La Rosa offers tools for coping in contentious times. Full of insights and practices addressing everything from trauma triggers to privilege guilt and the art of saying no, Don't Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. Rather, when met skillfully, they can light the way to self-empathy, social understanding, and an activism that has room for both inner and outer work.
Book Synopsis Messenger of the Most Precious Blood by :
Download or read book Messenger of the Most Precious Blood written by and published by . This book was released on 1924 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book New-Church Messenger written by and published by . This book was released on 1871 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cloud Messenger by : Karen Trollope-Kumar
Download or read book Cloud Messenger written by Karen Trollope-Kumar and published by FriesenPress. This book was released on 2016-10-06 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a Canadian medical student, Karen Trollope-Kumar went to India to study social and preventive medicine and met a young pediatrician named Pradeep. His dream of working in the Himalayan foothills captured her imagination, and the man captured her heart. They married in a Hindu wedding ceremony and pledged to share a life of service and spiritual growth. In this poignant, heartwarming, and gently humorous memoir, Karen recounts an eleven-year chapter of their unusual lives. She and Pradeep worked as medical doctors in the Himalayas, first in a rural hospital and later in remote mountain villages. When disaster struck -- an assassination, an earthquake, a political crisis -- their ideals, their safety, and their relationship are put at risk. The Cloud Messenger is a story of adventure and idealism, culture and medicine, faith and love, and it raises enduring questions: How can we cross religious and cultural boundaries? What happens to our dreams in the face of danger and disillusionment? And when dreams diverge, when one spouse can no longer continue on a certain path, what path do we choose?
Download or read book Old Moore's Monthly Messenger written by and published by . This book was released on 1909 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Killing the Messenger by : Thomas Peele
Download or read book Killing the Messenger written by Thomas Peele and published by Crown. This book was released on 2012-02-07 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a nineteen-year-old member of a Black Muslim cult assassinated Oakland newspaper editor Chauncey Bailey in 2007—the most shocking killing of a journalist in the United States in thirty years—the question was, Why? “I just wanted to be a good soldier, a strong soldier,” the killer told police. A strong soldier for whom? Killing the Messenger is a searing work of narrative nonfiction that explores one of the most blatant attacks on the First Amendment and free speech in American history and the small Black Muslim cult that carried it out. Award-winning investigative reporter Thomas Peele examines the Black Muslim movement from its founding in the early twentieth century by a con man who claimed to be God, to the height of power of the movement’s leading figure, Elijah Muhammad, to how the great-grandson of Texas slaves reinvented himself as a Muslim leader in Oakland and built the violent cult that the young gunman eventually joined. Peele delves into how charlatans exploited poor African Americans with tales from a religion they falsely claimed was Islam and the years of bloodshed that followed, from a human sacrifice in Detroit to police shootings of unarmed Muslims to the horrible backlash of racism known as the “zebra murders,” and finally to the brazen killing of Chauncey Bailey to stop him from publishing a newspaper story. Peele establishes direct lines between the violent Black Muslim organization run by Yusuf Bey in Oakland and the evangelicalism of the early prophets and messengers of the Nation of Islam. Exposing the roots of the faith, Peele examines its forerunner, the Moorish Science Temple of America, which in the 1920s and ’30s preached to migrants from the South living in Chicago and Detroit ghettos that blacks were the world’s master race, tricked into slavery by white devils. In spite of the fantastical claims and hatred at its core, the Nation of Islam was able to build a following by appealing to the lack of identity common in slave descendants. In Oakland, Yusuf Bey built a cult through a business called Your Black Muslim Bakery, beating and raping dozens of women he claimed were his wives and fathering more than forty children. Yet, Bey remained a prominent fixture in the community, and police looked the other way as his violent soldiers ruled the streets. An enthralling narrative that combines a rich historical account with gritty urban reporting, Killing the Messenger is a mesmerizing story of how swindlers and con men abused the tragedy of racism and created a radical religion of bloodshed and fear that culminated in a journalist’s murder. THOMAS PEELE is a digital investigative reporter for the Bay Area News Group and the Chauncey Bailey Project. He is also a lecturer at the University of California, Berkeley, Graduate School of Journalism. His many honors include the Investigative Reporters and Editors Tom Renner Award for his reporting on organized crime, and the McGill Medal for Journalistic Courage. He lives in Northern California.
Download or read book Mazdaznan and the Messenger written by and published by . This book was released on 1915 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Messenger written by and published by . This book was released on 1903 with total page 900 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Express Messenger written by and published by . This book was released on 1918 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Monkey King: A Chinese Monkey Spirit Myth by : Anita Yasuda
Download or read book Monkey King: A Chinese Monkey Spirit Myth written by Anita Yasuda and published by ABDO Publishing Company. This book was released on 2014-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chinese people often told stories that taught the listener about their culture. In this myth, the monkey king goes on an adventure to find a way to live forever. The Chinese monkey spirit myth is retold in this brilliantly illustrated Chinese Myth. Aligned to Common Core Standards and correlated to state standards. Short Tales is an imprint of Magic Wagon, a division of ABDO.
