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Transcending Anxiety Achieving Inner Peace
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Book Synopsis Transcending Anxiety... Achieving Inner Peace by : CHAANGE Incorporated
Download or read book Transcending Anxiety... Achieving Inner Peace written by CHAANGE Incorporated and published by . This book was released on 2002-07-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most people fear is a normal part of everyday life, something that is a necessary part of a balanced and healthy mental state. But for an ever-growing number of people, suffering from Severe Anxiety conditions, fear becomes an uncontrollable overpowering nightmare that destroys lives, careers, and families. More than 23 million Americans have some form of Severe Anxiety. Dr. John Pullen has been working with Severely Anxious people for almost 20 years through a treatment program called CHAANGE. In Dr. Pullen?s new book, Transcending Anxiety? Achieving Inner Peace: Firsthand accounts of success by men and women over fearful feelings, past program participants share their personal stories of hardship and struggle with severe anxiety, and their inspiring recovery.In total there are eight deeply personal stories from men and women who turned their lives around and regained their freedom by overcoming this onerous condition, including the author Dr. Pullen, who himself suffered for 37 years with severe anxiety before finding help through the CHAANGE program. However in addition to these inspiring stories, ?Transcending Anxiety? also focuses on informing the reader about Severe Anxiety, how it develops, and what they can do if they or someone they know is be needlessly suffering from this condition.
Book Synopsis Beyond Anxiety Embrace Inner Peace Defeat Stress and Uncover True Joy by : Hope Carlson
Download or read book Beyond Anxiety Embrace Inner Peace Defeat Stress and Uncover True Joy written by Hope Carlson and published by . This book was released on 2023-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Empowered Mindfulness by : Marc K Smith
Download or read book Empowered Mindfulness written by Marc K Smith and published by Independently Published. This book was released on 2023-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hustle and bustle of modern life, it's easy to feel overwhelmed, anxious, and disconnected from your true potential. "Empowered Mindfulness: Uncover Inner Peace, Maximize Your Potential, and Conquer Anxiety" is your transformative guide to reclaiming your inner peace, harnessing your hidden potential, and conquering anxiety, empowering you to live the life you've always dreamed of. This groundbreaking book is not just another collection of mindfulness techniques; it's an immersive journey into the depths of your inner self, guiding you towards a life of fulfillment, clarity, and limitless possibilities. Through a blend of scientifically backed practices, real-world applications, and inspiring stories of longevity pioneers, "Empowered Mindfulness" will revolutionize your approach to self-discovery and personal growth. Uncover Inner Peace Ditch the constant chatter of your mind and embrace the present moment. Discover the profound serenity that lies within, transcending the turbulence of everyday life. Learn to cultivate a sense of unshakeable inner peace, radiating tranquility and composure in all aspects of your life. Maximize Your Potential Break free from self-doubt and limiting beliefs that hold you back. Tap into your innate strengths, ignite your passions, and pursue your aspirations with unwavering confidence and determination. Unleash the hidden potential that resides within you, achieving remarkable success in your personal and professional life. Conquer Anxiety Silence the incessant voice of worry that clouds your mind and holds you captive to fear. Develop the resilience to navigate challenges with grace, overcome procrastination, and embrace a life filled with possibilities, not anxieties. Conquer anxiety and reclaim your life, filled with joy, excitement, and endless opportunities. Why Choose "Empowered Mindfulness"? In a sea of books on mindfulness, "Empowered Mindfulness" stands out as a beacon of authenticity and practicality. Here's why you should choose this transformative guide over others: 1. Holistic Approach: Unlike other books that focus solely on meditation techniques, "Empowered Mindfulness" adopts a holistic approach, integrating mindfulness into all aspects of your life, from relationships and work to personal growth and emotional well-being. 2. Real-World Applications: This book doesn't just provide abstract concepts; it offers practical, actionable strategies that you can seamlessly integrate into your daily routine, transforming your life one mindful step at a time. 3. Compassionate Guidance: The author's compassionate and encouraging voice guides you through your mindfulness journey, providing unwavering support and encouragement as you navigate the challenges and triumphs along the way. 4. Inspiring Stories of Longevity Pioneers: Interwoven throughout the book are real-life stories of individuals who have transformed their lives through mindfulness, providing tangible examples of its transformative power. Learn from the experiences of those who have blazed trails into uncharted territories of self-discovery and personal growth. 5. Scientific Backing: The book's principles are grounded in the latest scientific research on mindfulness, ensuring that you are guided by evidence-based practices that yield tangible results. "Empowered Mindfulness" is not just a book; it's an invitation to embark on a transformative journey of self-discovery, personal growth, and limitless potential. Embrace mindfulness, uncover the extraordinary life that awaits you, and become the empowered individual you were always meant to be. Don't miss out on this opportunity to transform your life! Order your copy of "Empowered Mindfulness" today and embark on your transformative journey to a happier, healthier, and more fulfilling life.
Book Synopsis Anxious for Nothing Study Guide by : Max Lucado
Download or read book Anxious for Nothing Study Guide written by Max Lucado and published by HarperChristian Resources. This book was released on 2017-09-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxious for Nothing Study Guide provides individuals and small groups with a roadmap for overcoming anxiety and finding lasting peace. Do you feel weighted down with worry? Does the uncertainty and chaos of life keep you up at night? Are irrational fears your constant companion? Could you just use some calm? In this five-session video Bible study (DVD/digital streaming sold separately), bestselling author Max Lucado explores in detail God's treatment plan for anxiety found in the most underlined verse in the Bible, Philippians 4:6–7. As you follow the biblical prescription for anxiety--celebrating God's goodness, asking for his help, leaving your concerns with him, and meditating on good things--you will learn how to experience God's peace. This is a peace that "transcends all understanding" and will help you reframe the way you look at your fears. With the heart of a pastor and his poetic storytelling, Max will help you: Let God help you win the war on worry and receive the lasting peace of Christ. Recognize the difference between present anxiety and persistent anxiety. Find true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Train yourself to rejoice in all circumstances. Discover the secret of remaining calm when you feel you have more than you can handle. Know how to encourage a friend and help them navigate anxiety and fear with real help from God's Word. While anxiety is a part of life, it doesn't have to dominate your life. You can discover a life of calm and develop tools for combating the onslaught of worry. Sessions include: Rejoice in the Lord Always Let Your Gentleness Be Evident to All Present Your Requests to God The Peace of God Will Guard Your Heart Meditate on These Things Designed for use with the Anxious for Nothing Video Study (9780310087335), sold separately.
Download or read book Peace written by Lance Richards and published by Urgesta as. This book was released on 2023-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stressed out and anxious? Do you long for a more peaceful and joyful existence? If so, then I have the perfect book for you: "Peace: Discover the Life-Changing Power of Inner Peace." This comprehensive guide offers a wealth of proven self-help strategies, mindfulness techniques, and spiritual practices that will help you overcome anxiety, stress, and negativity and embrace a fulfilling and joyful existence. In today's fast-paced world, it's all too easy to get caught up in the hustle and bustle of everyday life. We are bombarded with constant stimuli, from social media notifications to news alerts, and it can be overwhelming. It's no wonder that so many people struggle with anxiety and stress. But it doesn't have to be this way. With "Peace," you will learn how to quiet your mind and find inner peace in even the most hectic of situations. You'll discover mindfulness techniques that will help you stay present and focused, even when the world around you is spinning out of control. You'll also learn how to overcome negative thought patterns and embrace a more positive outlook on life. With the help of spiritual practices such as meditation and prayer, you'll cultivate a sense of gratitude and contentment that will transform your life. But "Peace" is more than just a self-help book. It's a comprehensive guide that draws on the latest research in psychology, neuroscience, and spirituality to provide you with a holistic approach to achieving inner peace. You'll learn how to nourish your body with healthy food and exercise, and how to cultivate meaningful relationships with others. Whether you're struggling with anxiety, stress, or just a general feeling of discontent, "Peace" offers a roadmap to a more fulfilling and joyful existence. So why wait? Order your copy of "Peace" today and start your journey towards inner peace.
Book Synopsis Peace of Mindfulness by : Barrie Davenport
Download or read book Peace of Mindfulness written by Barrie Davenport and published by Createspace Independent Publishing Platform. This book was released on 2014-12-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there's one thing wrong - you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you've never known before. MINDFULNESS IN DAILY LIFE The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn't mean you must sit for hours in meditation or attend long retreats. You can experience calmness and present moment awareness in all your daily activities, and perform every task, thought, and action through the lens of mindfulness. In Peace of Mindfulness, you'll learn simple daily routines to bring you back again and again to the pleasure of full presence and awareness. THE BENEFITS OF MINDFULNESS: HOW MINDFULNESS CAN CHANGE YOUR LIFE Whether you're coping with stress and anxiety, or you simply want to increase self-awareness and contentment, the skills taught in Peace of Mindfulness meet you exactly where you are - in your home, your work, your simple daily tasks. Once you live your days with mindfulness, you'll enjoy physical, emotional, and mental benefits that further enhance your experience of life. Science has proven mindfulness reduces stress, improves memory, offers pain relief, helps your sleep, improves relationships, and promotes mental health. ORDER: PEACE OF MINDFULNESS: EVERYDAY RITUALS TO CONQUER ANXIETY AND CLAIM UNLIMITED INNER PEACE Peace of Mindfulness is a handbook for winning back control of your thoughts and emotions so you can release anxiety and enjoy a happier, healthier, more conscious life. Every chapter offers specific actions you can implement and practice right away to facilitate change. You'll learn: ** The Powerful Benefits of Mindful Breathing ** How to Tame the "Monkey Mind" ** Simple Mindfulness Meditation Practices ** How Practicing "Flow" at Work Makes You Love Your Job ** How to Use Visualization and Affirmations to Boost Brain Power **The Best Mindful Fitness Routines ** How to Practice Journaling to Enhance Mindfulness **How to Make Mindfulness a Way of Life** Want to Know More? Order and find the peace of mindfulness starting today. Scroll to the top of the page and select the "buy" button.
Download or read book Anxious for Nothing written by Max Lucado and published by Thomas Nelson. This book was released on 2017-09-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ. We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” You will experience CALM as Max encourages you to: Celebrate God’s goodness Ask God for help Leave your concerns with God Meditate on good things Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more peace, joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Look for additional inspirational books and audio products from Max: He Gets Us Calm Moments for Anxious Days Help Is Here
Download or read book Meditation written by Linda Hannis and published by . This book was released on 2016-04-25 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Amazon Bestseller!Ever wondered what your life would be like without stress?Ever thought how you'd feel if you were centered and strong in the face of any challenge?Would you like to take complete control of your mental and emotional wellbeing in a few minutes a day?Meditation practices have been scientifically proven to be able to enhance one's quality of life at various levels: Physical, Mental, Emotional and Spiritual.This practical book cuts out all the fluff and jargon and gets you to experience the wonderful benefits immediately. No need to sit cross-legged for hours in silence, when you can experience peace, calm and serenity with a few simple techniques that you can practice pretty much anywhere!Upon reading this book you will learn:- Powerful mindfulness techniques that will help you experience and live in the present moment instead of worrying about the past or the future- To recreate and build your self-esteem to reflect your true self- To find your center and stay strong in the middle of challenges- To find Happiness and Joy without depending on any external sources- A system that you can tailor and use to practice your meditation consistently and reap its benefits for the long termIf you are serious about learning to take control of your own well-being, read this book now and benefit from practices that have been passed down the centuries!**Free Bonus from the Author** A 5 minute technique that can help reduce 10 hours of your work week!
Book Synopsis The Face of God : The Quest for Spirituality and Transcendence by : KIKI EN CHRIST
Download or read book The Face of God : The Quest for Spirituality and Transcendence written by KIKI EN CHRIST and published by KIKI EN CHRIST. This book was released on with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this modern world where materialism reigns supreme, the quest for spirituality and transcendence is more vital than ever for humanity. In his book "The Face of God", the author offers us a deep exploration of this universal quest. Through a rigorous analysis of the spiritual tradition and its various manifestations, the author shows us how spirituality can be a source of wisdom, healing and personal transformation. It invites us to become aware of the importance of cultivating our relationship with the divine. But the author is not content to offer us a simple intellectual analysis of spirituality. Rather, it invites us to a deep and personal experience of transcendence through meditation, prayer, and contemplation of nature. "The Face of God" is a book that touches the heart and mind. If you're looking to broaden your spiritual horizon, this is the book for you.
Book Synopsis Awakening from Anxiety by : Connie L. Habash
Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm
Book Synopsis Raven Transcending Fear by : Terri Kozlowski
Download or read book Raven Transcending Fear written by Terri Kozlowski and published by Higher Ground Books & Media. This book was released on 2021-02-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raven Transcending Fear is part memoir, part self-help guide. It's the authors' raw and personal story of childhood abuse, and diving deep into her terror before ultimately getting comfortable with fear and transcending it. Though Terri had loving people in her life, her mother was abusive and enabled others to traumatize her. To get drugs, her mother allowed strangers to assault her 11-year-old body sexually. She then left her and her sister alone on the streets of Albuquerque, New Mexico. Terri's childhood left her filled with fear until she embarked on a spiritual journey and learned the skills of empowerment, which have allowed her to transcend the fear and regain a connection with the Divine. Everyone is born fearless and knowing who they are and what their purpose is. However, life experience or abuse may instill fear and break the connection with our authentic selves. Through this memoir, readers will go on the journey with her as Terri moves from a life ruled by fear to fearlessness.
Book Synopsis Transcending Post-Infidelity Stress Disorder by : Dennis C. Ortman
Download or read book Transcending Post-Infidelity Stress Disorder written by Dennis C. Ortman and published by Celestial Arts. This book was released on 2011-09-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been traumatized by infidelity? The phrase "broken heart" belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage, emotional numbing, and flashbacks. Using PTSD treatment as a model, Dr. Ortman will show you, step by step, how to: • work through conflicting emotions • Understand yourself and your partner • Make important life decisions Dr. Ortman sees recovery as a spiritual journey and draws on the wisdom of diverse faiths, from Christianity to Buddhism. He also offers exercises to deepen recovery, such as guided meditations and journaling, and explores heart-wrenchingly familiar case studies of couples struggling with monogamy. By the end of this book, you will have completed the six stages of healing and emerged with a whole heart, a full spirit, and the freedom to love again.
Book Synopsis Yoga for Anxiety by : Mary NurrieStearns
Download or read book Yoga for Anxiety written by Mary NurrieStearns and published by New Harbinger Publications. This book was released on 2010-02-02 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.
Download or read book InnerFitness written by Nordine Zouareg and published by Simon and Schuster. This book was released on 2021-01-26 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The goal to improving one's life begins internally. By addressing the quality of your mental state—whether fear, doubt, anxiety, depression—you can achieve a positive self-worth and improve your quality of life. It all begins with you! All of us, at one point in our lives, have wondered if we are able to make the decisions or choices that will turn our lives around. Can I begin that work project I have been putting off? What about the diet that will help me lose weight and get healthy? Can I salvage the marriage that’s ripping at the seams? What do I do after losing my job? The hardest part can be taking that first step toward such a goal, and the fear can be overpowering. That is the goal of InnerFitness. Former Mr. Universe, Nordine Zouareg, learned that while his outer self was chiseled out of stone, his inner self was crumbling. Rather than giving up, Nordine looked back on his life and actively reflected on the emotions that affected who he had become. From that point forward, his goal was not only to improve the quality of his life, but that of others. During such self-exploration, he noted five key issues to personal improvement. They are: self-worth trust tranquility body desire to fight By exposing these five basic issues which hold us back, Nordine shows how to be empowered, have emotional clarity, and consistently choose freedom over fear, success over self-sabotage, confidence over insecurity, and courage over passivity. In essence, retraining your brain from “I’m not enough” to “I’m good enough.” InnerFitness explains how to manage your inner voice—the one which tells us we’re not good enough, that we cannot succeed. By taking such steps, like celebrating victories (large or small) and seeing failures only as temporary and instructional, you will be on a path to loving yourself for who you are…which is the first step to a happier life.
Book Synopsis Victims of Political Violence and Terrorism by : William McGowan
Download or read book Victims of Political Violence and Terrorism written by William McGowan and published by Routledge. This book was released on 2022-02-22 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the survivors of political violence and terrorism, considering both how they have responded and how they have been responded to following critical incidents. As this work demonstrates, survivors of comparatively rare and spectacular violence hold a mirror up to society’s normative assumptions around trauma, recovery, and resilience. Drawing on two years of observational field research with a British NGO who work with victims and former perpetrators of PVT, this book explores contested notions of ‘resilience’ and what it might mean for those negotiating the aftermaths of violence. Examining knowledge about resilience from a multitude of sources, including security policy, media, academic literature, and the survivors themselves, this book contends that in order to make empirical sense of resilience we must reckon with both its discursive and practical manifestations. An accessible and compelling read, this book will appeal to students and scholars of criminology, sociology, victimology, criminal justice, and all those interested in the stories of survivors.
Book Synopsis Kabbalah for Inner Peace by : Gerald Epstein
Download or read book Kabbalah for Inner Peace written by Gerald Epstein and published by Gerald Epstein. This book was released on 2008 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kabbalah For Inner Peace offers a contemporary approach to the 4,000 year-old spiritual tradition called Visionary Kabbalah. This practice weaves the wisdom of Kabbalah with short mental imagery exercises. Through this path, we discover new perspectives, create change, and open ourselves to Spirit. With more than 60 exercises, the book takes us though a typical day and addresses the challenges that we frequently face, from centering ourselves in the morning to alleviating insomnia at night. In between, Dr. Gerald Epstein teaches us to conquer the inner terrorist of anxiety and self-doubt, master our financial worries, cope with physical pain, and deal with past trauma.
Book Synopsis Finding Inner Peace During Troubled Times by : William Moss
Download or read book Finding Inner Peace During Troubled Times written by William Moss and published by Christian Focus. This book was released on 2009-12 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace is perhaps the most elusive, miraculous phenomenon in the human experience. From the kindergartners arguing on the playground to the world powers storing up technologically advanced weapons, we clearly struggle to coexist peacefully with each other. Yet for all our efforts to generate peace between people, we often overlook the importance of finding peace within ourselves. Though we long for this inner peace, our world full of war, famine, bank collapses, pandemics, and day-to-day struggles has discouraged us from even trying to find it. In his new book, Finding Inner Peace During Troubled Times, author William Moss shows readers that inner peace is indeed attainable in the person and presence of Jesus. As a high-powered businessman and a key political decision-maker, Moss has faced his share of daily distractions. For over a decade, he has studied and practiced the lost art of Christian meditation. "I believe God wants us to find peace and will show us the way, if we are willing to accept it. But for many, the peace of God is elusive. They are not sure how to accept it or where to begin in their pursuit of it," says Moss. "There are many difficulties, distractions, and hardships that stand in the way of our inner peace. Sometimes these are due to our circumstances. Other times it is our sin or the attitudes of our hearts that stand between us and the inner peace we crave. Through prayer and meditation we can transcend all the distractions and difficulties of our days if we live by the Spirit and put God’s love and presence first." Many believers are wary of any form of meditation because of its association with Eastern religions. These Christians might be surprised to learn that meditation was regarded as a key spiritual discipline throughout church history. Eastern meditation focuses on emptying the mind completely. Christians find inner peace by filling their minds—with scripture and with the presence of the Holy Spirit. Another fundamental difference is the motivation behind the meditation. Peace, like life, is a gift from God that is for His glory—and it is meant to be shared. For those who are in Christ, meditation is not about practicing the kind of self-focus that precludes people from being involved in the solutions of the many problems that confront them. It is communion with God through the Holy Spirit. It is letting go of anger, worry, and fear and taking on the loving, serving character of Christ instead. Finding Inner Peace During Troubled Times uses key scriptures to demonstrate God’s gift of peace to every believer. This slender book encourages readers to be intentional about pursuing that peace, even including a simple, step-by-step example of Christian meditation. "With the constant stream of media, noise, commitments, conflicts, and other distractions, you will not likely find times of quiet, stillness, and spiritual reflection unless you plan them, unless you pursue meditation as a discipline," states Moss. "The key to inner peace and a fulfilled life is one that is grounded in Christian mediation."
