Training Responses in Intercollegiate Soccer Players to an Aerobic Circuit Weight Training Program

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Publisher :
ISBN 13 :
Total Pages : 254 pages
Book Rating : 4.:/5 (248 download)

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Book Synopsis Training Responses in Intercollegiate Soccer Players to an Aerobic Circuit Weight Training Program by : Craig Michael Foster

Download or read book Training Responses in Intercollegiate Soccer Players to an Aerobic Circuit Weight Training Program written by Craig Michael Foster and published by . This book was released on 1991 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this study was to determine the effects of the Bronco Fitness Circuit (BFC) on the following fitness components in collegiate soccer players: muscular strength, muscular endurance, cardiorespiratory endurance, and body composition. The subjects were 22 members of the SUNY- Delhi varsity soccer team between the ages of 17 and 22, divided equally into experimental and control groups. The BFC was an aerobic circuit weight training (ACWT) program consisting of 12 strength stations alternating with 12 aerobic stations (bicycle ergometers). The experimental group completed two laps through the circuit with a total training time of 37 minutes, a minimum of three times per week for 11 weeks. Subjects trained for 30 seconds at each work station, and 10 seconds were allowed to change stations. Training weights were set at 50% 1RM for the strength stations for the first half of the study, and were increased to 60% 1RM at the midpoint. Analysis of variance was utilized to determine significant differences between groups before and after the training period. The BFC was most specific in causing significant improvements in muscular endurance (14%) and muscular strength (9%) when compared to pre-training values. A significant improvement (7%) for V02 max was elicited, but was probably caused by a combination of training for soccer and the BFC program. There were no significant changes in the lean-to-fat-ratio for either group. Reported values were similar to previous circuit training studies. It was concluded that to more clearly recognize the effects of the BFC on the fitness components of soccer players, it would be necessary to implement an investigation in the off-season to eliminate the effects of soccer practice and games on the fitness components of the athletes"--Document.

Strength Training for Soccer

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Publisher : Human Kinetics
ISBN 13 : 1492598348
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Strength Training for Soccer by : Daniel Guzman

Download or read book Strength Training for Soccer written by Daniel Guzman and published by Human Kinetics. This book was released on 2022-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--

Predicting Individual Responses to Exercise Interventions

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Publisher : Frontiers Media SA
ISBN 13 : 2889664635
Total Pages : 179 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis Predicting Individual Responses to Exercise Interventions by : Vassilis Mougios

Download or read book Predicting Individual Responses to Exercise Interventions written by Vassilis Mougios and published by Frontiers Media SA. This book was released on 2021-02-09 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effect of an In-season Weight Training Program on the Muscular Strength of Intercollegiate Football Players

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Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.:/5 (149 download)

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Book Synopsis The Effect of an In-season Weight Training Program on the Muscular Strength of Intercollegiate Football Players by : James E. Willet

Download or read book The Effect of an In-season Weight Training Program on the Muscular Strength of Intercollegiate Football Players written by James E. Willet and published by . This book was released on 1976 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:

An Investigation of the Effect of Two In-season Strength Training Programs on Strength Gain of Intercollegiate Football Players

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Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.:/5 (135 download)

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Book Synopsis An Investigation of the Effect of Two In-season Strength Training Programs on Strength Gain of Intercollegiate Football Players by : Todd Clark Sheppard

Download or read book An Investigation of the Effect of Two In-season Strength Training Programs on Strength Gain of Intercollegiate Football Players written by Todd Clark Sheppard and published by . This book was released on 1985 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Analysis of Heart Rate Training Responses in Division I Collegiate Athletes

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Publisher :
ISBN 13 : 9781321783704
Total Pages : 52 pages
Book Rating : 4.7/5 (837 download)

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Book Synopsis Analysis of Heart Rate Training Responses in Division I Collegiate Athletes by : Maria C. Canino

Download or read book Analysis of Heart Rate Training Responses in Division I Collegiate Athletes written by Maria C. Canino and published by . This book was released on 2015 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: New technology continuously develops to assist with enhancing athletic performance. Assessing the physiological responses athletes experience from training is crucial when developing programs to simultaneously optimize performance and improve fitness levels. By combining coaching expertise with scientific technology, coaches can monitor and obtain their athletes' individual objective physiological responses (i.e. heart rates) on the effectiveness of the applied external stimuli or training program(s). PURPOSE: To examine the physical training doses through heart rate monitoring of strength and condition (S&C) sessions compared to a typical game setting in female soccer and basketball collegiate athletes. METHODS: Participants were nine female soccer players [age: 20.5 +/- 0.34 yr., height: 172.2 +/- 1.25 cm, mass: 66.8 +/- 1.72 kg, BMI: 22.6 + 0.34] and nine female basketball players (mean + SD) [age: 20.3 +/- 0.33 yr., height: 178.4 +/- 2.27 cm, mass: 73.3 +/- 3.43 kg, BMI: 22.9 + 0.78] from a NCAA Division I university. Participants wore a heart rate chest strap monitor during the summer S&C training sessions and preseason games. Each subject's height, weight, age-predicted max heart rate, and player position were recorded into Polar Team2 Pro system. After each training session and game, each subjects' data from the transmitter was uploaded for analysis. Data was subsequently analyzed to determine the training load (TL), average calories expended per minute (kcal/min), average heart rate, maximum heart rate, and percent of time spent in each training zone (Z1-Z5) for the selected S&C sessions (T1 and T2) and one pre-season game (T3). RESULTS: One-way ANOVA with repeated measures detected significant differences in the women's soccer TL with post hoc comparisons revealing the TL in T3 (239.1 +/- 112.4) was higher than T1 (147.1 +/- 63.4) and T2 (149.6 +/- 36.4) and percent time in Z3 was lower in T3 (13.7 +/- 2.7) compared to T1 (22.5 +/- 6.5) and T2 (21.7 +/- 8.1). One-way ANOVA with repeated measures detected significant differences in the women's basketball kcal/min, average heart rate and percent of time spent in Z1-Z5. Post hoc comparisons revealed T3 had the lowest values in both kcal/min (9.7 +/- 3.0) and average heart rate (133.8 +/- 16.8). T1 had the greatest amount of time spent in Z4 (25.9 +/- 10.0) and Z5 (32.8 +/- 21.1) and the least amount of time spent in Z1 (13.0 +/- 22.1) and Z2 (12.9 +/- 9.0). T2 had the highest percent time spent in Z2 (12.9 +/- 9.0) and Z3 (20.1 +/- 6.3). T3 had the greatest percent time spent in Z1 (13.0 +/- 22.1) and the least amount of time spent in Z3 (11.3 +/- 6.3) and Z4 (15.2 +/- 7.1). CONCLUSION: Summer strength and conditioning sessions for soccer produced physiological responses that were relatively similar to the responses experienced in preseason games. However, summer strength and conditioning sessions for basketball had similar training loads to preseason games but it did not replicate the physiological responses in preseason games. Heart rate monitoring systems may be useful in helping strength and conditioning coaches and the sport coaches to quantify physiological responses to game and practice sessions in their athletes.

Master's Theses Directories

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Publisher :
ISBN 13 :
Total Pages : 440 pages
Book Rating : 4.:/5 (42 download)

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Book Synopsis Master's Theses Directories by :

Download or read book Master's Theses Directories written by and published by . This book was released on 1992 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Designing Resistance Training Programs

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Publisher : Human Kinetics
ISBN 13 : 1492584312
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Designing Resistance Training Programs by : Steven J. Fleck

Download or read book Designing Resistance Training Programs written by Steven J. Fleck and published by Human Kinetics. This book was released on 2014-03-17 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.

Training for Sports Speed and Agility

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Publisher : Routledge
ISBN 13 : 1136630945
Total Pages : 217 pages
Book Rating : 4.1/5 (366 download)

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Book Synopsis Training for Sports Speed and Agility by : Paul Gamble

Download or read book Training for Sports Speed and Agility written by Paul Gamble and published by Routledge. This book was released on 2011-09-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.

Physical Fitness/sports Medicine

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Publisher :
ISBN 13 :
Total Pages : 484 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Physical Fitness/sports Medicine by :

Download or read book Physical Fitness/sports Medicine written by and published by . This book was released on 1986 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.

Advances in the Understanding of the Affective and Cognitive Effects of Physical Activity, Exercise, and Sports

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Publisher : Frontiers Media SA
ISBN 13 : 2832546633
Total Pages : 218 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Advances in the Understanding of the Affective and Cognitive Effects of Physical Activity, Exercise, and Sports by : Chong Chen

Download or read book Advances in the Understanding of the Affective and Cognitive Effects of Physical Activity, Exercise, and Sports written by Chong Chen and published by Frontiers Media SA. This book was released on 2024-03-22 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: An increasing body of research suggests that physical activity, exercise, and sports enhance a wide range of cognitive and affective wellbeing, including attention, executive functions, memory and learning, creativity, stress resilience, and mental health. Engaging in regular physical activity has also been associated with a reduced risk of many neurological and psychiatric disorders, notably dementia, major depressive disorders, and anxiety disorders. However, firstly, it is still unclear what kind of physical activity, exercise, and sports conducted on how long a timescale brings maximal benefits to a specific outcome for a specific population. Secondly, how findings reported so far can be incorporated into daily practice by the general public and in educational, neurological, and psychiatric contexts remain unaddressed. Thirdly, the underlying psychological, physiological, and neurobiological mechanisms through which physical activity, exercise, and sports promote cognitive and affective wellbeing remain to be clarified. Several potential mechanisms have been proposed, including the activation of the prefrontal cortices and the dopamine and serotonin neurotransmission, the release of neurotrophins, the enhancement of neural plasticity and neurogenesis, and the decrease of neuroinflammation and oxidative stress.

Cumulated Index Medicus

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Publisher :
ISBN 13 :
Total Pages : 984 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis Cumulated Index Medicus by :

Download or read book Cumulated Index Medicus written by and published by . This book was released on 1982 with total page 984 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Triphasic Training

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Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Triphasic Training by : Cal Dietz

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Essentials of Strength Training and Conditioning

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Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

High-Performance Training for Sports

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Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

American Doctoral Dissertations

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Publisher :
ISBN 13 :
Total Pages : 728 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Doctoral Dissertations by :

Download or read book American Doctoral Dissertations written by and published by . This book was released on 1988 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fitness and Sports Medicine

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Publisher :
ISBN 13 :
Total Pages : 744 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Fitness and Sports Medicine by : David C. Nieman

Download or read book Fitness and Sports Medicine written by David C. Nieman and published by . This book was released on 1995 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: