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Training Intensity Volume And Recovery Distribution Among Elite And Recreational Endurance Athletes
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Book Synopsis Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes by : Thomas L. Stöggl
Download or read book Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes written by Thomas L. Stöggl and published by Frontiers Media SA. This book was released on 2019-09-20 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Horizon 2030: Innovative Applications of Heart Rate Variability by : Sylvain Laborde
Download or read book Horizon 2030: Innovative Applications of Heart Rate Variability written by Sylvain Laborde and published by Frontiers Media SA. This book was released on 2022-04-25 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Improving Exercise Testing Methods and Interpretation in Human Health and Diseases by : Mathieu Gruet
Download or read book Improving Exercise Testing Methods and Interpretation in Human Health and Diseases written by Mathieu Gruet and published by Frontiers Media SA. This book was released on 2023-11-28 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise testing is a versatile tool for health purposes. When used in combination with specific devices and sensors, it can provide valuable diagnostic and prognostic information in a wide range of populations. Exercise testing outcomes are also useful for training prescriptions and defining responses to clinical trials evaluating interventions. Whole-body maximal tests (e.g., cardiopulmonary exercise testing), field tests (e.g., walking tests), and modalities isolating a muscle group (e.g., isokinetic endurance testing) all have their advantages and limits and should be viewed as complementary. Recent advances in wearable technology and artificial intelligence provide unique opportunities to broaden the application of these tests and facilitate their interpretation. In the meantime, the clinimetric properties of some widely used exercise tests are still poorly documented in several clinical populations, which hampers optimal diagnosis and management. Moreover, most exercise tests used in clinical practice are suffering from a lack of ecological validity and there is a need to develop and valid new testing modalities that best mimic daily life functioning. This Research Topic aims to extend our knowledge regarding the validity and clinical utility of various exercise testing modalities and facilitate their interpretation. This topic supports a multimodal approach to exercise testing and welcomes reports investigating either whole-body or local muscle testing. Submission of research combining different exercise modalities and investigating their potential links are particularly encouraged. Inter-disciplinary research with studies integrating concepts, tools, and data from various disciplines like exercise physiology, biomechanics, and psychology are of particular interest for this Research Topic. This topic is not restricted in terms of age, medical conditions, or type of disease but manuscripts must have clear implications for human health.
Book Synopsis Who Runs? Psychological, Physiological and Pathophysiological Aspects of Recreational Endurance Athletes by : Pantelis Theodoros Nikolaidis
Download or read book Who Runs? Psychological, Physiological and Pathophysiological Aspects of Recreational Endurance Athletes written by Pantelis Theodoros Nikolaidis and published by Frontiers Media SA. This book was released on 2020-12-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Book Synopsis Endurance Training by : Iñigo Mujika
Download or read book Endurance Training written by Iñigo Mujika and published by . This book was released on 2012 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Overload, Performance Incompetence, and Regeneration in Sport by : Manfred Lehmann
Download or read book Overload, Performance Incompetence, and Regeneration in Sport written by Manfred Lehmann and published by Springer. This book was released on 2007-11-23 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume summarizes the proceedings of the Reisensburg workshop which took place at Reisensburg Castle in November 1997". The castle is built on the site of an - cient Roman compound and situated in the south of Germany at the Danube river. Sci- tists from Australia, Austria, Belgium, Estonia, Germany, Italy, Netherlands, South Africa, Switzerland, and the United States participated in the workshop. Like the 1996 workshop, the proceedings of which will be published in Medicine and Science in Sports and Ex- cise in 1998, the 1997 workshop also focused on the topic of overtraining in its widest sense to deepen our knowledge in this particularly sensitive field of sports science and sports practice. The authors see the present volume in a context with the proceedings p- sented by Guten (ed. ) "Running Injuries"; Saunders, Philadelphia (1997) and Kxeider, Fry, and O'Toole (eds. ) "Overtraining in Sport"; Human Kinetics, Champaign IL (1997). Overtraining, that is, too much stress combined with too little time for regeneration, can be seen as a crucial and threatening problem within the modern athletic community, of which significance can already be recognized reading daily newspapers: ". . . During the 1996 European championships, a gymnast shook his head almost imperceptibly, closed his eyes briefly and left the arena without looking up. He was fatigue personified. 'Suddenly, I just couldn't do any more. I just wanted to rest'". A look at his schedule showed why.
Book Synopsis Developing Endurance by : Nsca -National Strength & Conditioning Association
Download or read book Developing Endurance written by Nsca -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-05-30 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developing Endurance is the definitive resource for developing aerobic training and strength and conditioning training programs to optimize performance for endurance sports, including running, cycling, swimming, triathlon, and obstacle course racing.
Book Synopsis Handbook of Research on Sport Psychology by : Robert N. Singer
Download or read book Handbook of Research on Sport Psychology written by Robert N. Singer and published by Macmillan Publishing Company. This book was released on 1993-01-01 with total page 984 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first book of its kind, the Handbook of Research on Sport Psychology contains an extensive array of chapters on theories, research, and applications authored by a host of international experts." "This valuable resource not only covers what is presently known in sport psychology, but extends to the frontiers of investigation, where conclusions have yet to be drawn. The authors emphasize a comprehensive treatment of each research area cited and link findings and methods throughout the Handbook's entire research collection." "Ultimately, this book provides its readers with useful theoretical explanations for current findings in sport psychology and guides them to new areas of research activity." "The Handbook's forty-four chapters begin with a general orientation on research in sport psychology. The book goes on to cover a variety of specialized areas of research and influence in the field. The second section deals with assessment of skill acquisition, followed by a section on psychological characteristics and high-level performance. Another section deals with social-cognitive dimensions of motivation, leading to a discussion of research on popular psychological techniques that may enhance athletic performance." "Social factors such as socialization, moral psychology, and the impact of spectators on athletic performance are addressed, followed by a specific consideration of group structure, leadership, and group psychology. Also assessed are the connections between sport and life-span development, including age, gender, and enhancement of the quality of life. The coverage of specific research topics concludes with discussions on exercise and health psychology." "The Handbook goes on to explore research methodology in a stimulating section on psychometrics. Analyses of research paradigms and protocols typically used in sport psychology are provided, as well as suggestions on how to improve current research methods. The final section of the book addresses moral and professional-ethical issues in sport psychology and how they are being resolved today. Extensive bibliographies are appended to chapters throughout the book." "The Handbook of Research on Sport Psychology is an invaluable resource for every college and university library, sport psychologist, athlete, and coach. Sport psychology professors should also seriously consider the adoption of this text for their graduate classes and as a sourcebook for research in the field."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
Book Synopsis Science of Swimming Faster by : Riewald, Scott
Download or read book Science of Swimming Faster written by Riewald, Scott and published by Human Kinetics. This book was released on 2015-06-01 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Editors Riewald and Rodeo assemble many of the world’s leading swimming experts to reveal the latest in research, technology, training, and performance across the sport. Authoritative and applicable, Science of Swimming Faster dives into the physiology, biomechanics, medicine, psychology, and training for swim performance while providing prescriptive advice along the way.
Book Synopsis Advanced Personal Training by : Paul Hough
Download or read book Advanced Personal Training written by Paul Hough and published by Routledge. This book was released on 2021-11-22 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This book allows readers to develop their understanding of the scientific rationale behind important components of personal training, such as monitoring fitness and training programme design. Each chapter synthesizes the findings of cutting-edge scientific research to identify optimum training methods and dispel some myths that are prevalent in the fitness industry. The chapters within this new edition have been written by internationally renowned experts from several disciplines, including strength and conditioning, physiology, psychology, and nutrition. Contributions have also been made from esteemed academics who have conducted some of the scientific studies discussed within the book. The authors have interpreted and summarised the scientific evidence and produced evidence-based recommendations, allowing readers to explore the latest concepts and research findings and apply them in practice. The book includes several new chapters, such as evidenced based practice (EBP), and designing training programmes female clients. This second edition remains the essential text for fitness instructors, personal trainers and sport and exercise students. The book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
Book Synopsis Research Methods in Physical Activity by : Jerry R. Thomas
Download or read book Research Methods in Physical Activity written by Jerry R. Thomas and published by Human Kinetics. This book was released on 2022-05-03 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research Methods in Physical Activity, Eighth Edition, offers step-by-step information for every aspect of the research process, providing guidelines for research methods so that students feel capable and confident using research techniques in kinesiology and exercise science disciplines
Book Synopsis Frontiers in Sports and Active Living: Anniversary Edition by : Frontiers Editorial Office
Download or read book Frontiers in Sports and Active Living: Anniversary Edition written by Frontiers Editorial Office and published by Frontiers Media SA. This book was released on 2020-05-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: As we celebrate one year since the launch of Frontiers in Sports and Active Living, in this anniversary edition we wish to showcase a collection of selected articles published across both the natural and social science specialty sections. Led by Gregoire Millet (University of Lausanne) and Richard Giulianotti (Loughborough University), Frontiers in Sports in Active Living provides a multidisciplinary platform to examine sports, physical activity, exercise training and active living from all perspectives and, as a journal, we would like to thank all our editors and authors for their contributions and support.
Book Synopsis Concurrent Aerobic and Strength Training by : Moritz Schumann
Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Book Synopsis Developing Endurance by : NSCA -National Strength & Conditioning Association
Download or read book Developing Endurance written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2012-02-29 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Download or read book Racing Weight written by Fitzgerald Matt and published by VeloPress. This book was released on 2012-11-27 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get—and stay—lean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Book Synopsis Triathlete Magazine's Essential Week-by-Week Training Guide by : Matt Fitzgerald
Download or read book Triathlete Magazine's Essential Week-by-Week Training Guide written by Matt Fitzgerald and published by Grand Central Life & Style. This book was released on 2009-11-29 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.
Download or read book Triathlon Anatomy written by Mark Klion and published by Human Kinetics. This book was released on 2020-05-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: See what it takes to maximize multisport strength, power, speed, and endurance. Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy features 74 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll see much more than the exercises—you’ll also see the results. For each exercise, a Triathlon Focus feature illustrates how the movement is fundamentally linked to performance in each sport. You’ll see how to strengthen muscles and increase stamina for cycling steep inclines, running across various terrains, and swimming in open water. You’ll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re training for your first triathlon or preparing for your next Ironman, Triathlon Anatomy will ensure you’re ready to deliver your personal best.
