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Training From The Heart
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Book Synopsis Training from the Heart by : Barry Lyerly
Download or read book Training from the Heart written by Barry Lyerly and published by Association for Talent Development. This book was released on 2023-05-26 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book argues that the most effective and influential trainers have at least two things in Common - they know why they are trainers, and they understand that training is a partnership. Training from the Heart shows you how to find your own "training heart," and then how to use this insight to create a learning climate that will encourage your learners to apply lessons from the classroom to the job. Training professionals willing to take this journey of self-discovery are encouraged to take "action" and are given ample assistance by the authors through the use of self-assessments, thought-provoking checklists, and other learning tools. In addition, you will find many useful first-person vignettes throughout the book that demonstrate why training from the heart really works.
Book Synopsis Total Heart Rate Training by : Joe Friel
Download or read book Total Heart Rate Training written by Joe Friel and published by Ulysses Press. This book was released on 2006-11 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it—exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: •Heart function during exercise •How heart rate monitors work •Simple ways to use a heart rate monitor •Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
Book Synopsis Precision Heart Rate Training by : Ed Burke
Download or read book Precision Heart Rate Training written by Ed Burke and published by Human Kinetics. This book was released on 1998 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how and why to train with a heart rate monitor.
Book Synopsis Heart Rate Training by : Roy T. Benson
Download or read book Heart Rate Training written by Roy T. Benson and published by Human Kinetics Publishers. This book was released on 2019-11-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--
Book Synopsis Heart Monitor Training for the Compleat Idiot by : John L. Parker, Jr.
Download or read book Heart Monitor Training for the Compleat Idiot written by John L. Parker, Jr. and published by . This book was released on 2009-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A concise guide to using a heart monitor for optimal running, cycling, or triathlon performance.
Book Synopsis Recruiting the Heart, Training the Brain by : America Bracho
Download or read book Recruiting the Heart, Training the Brain written by America Bracho and published by . This book was released on 2016 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Infant Observation at the Heart of Training by : Janine Sternberg
Download or read book Infant Observation at the Heart of Training written by Janine Sternberg and published by Routledge. This book was released on 2018-03-26 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study of infant observation is widely used as part of training to become a psychoanalytic psychotherapist; the skills learned through infant observation can be widely applied to practicing analysis with all ages. Through the delineation of the views of writers and teachers of infant observation and her own empirical research, the author addresses the reasons why infant observation is a vital part of training for all analysts.
Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright
Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Book Synopsis Transforming the Difficult Child by : Howard Glasser
Download or read book Transforming the Difficult Child written by Howard Glasser and published by Worth Publishers. This book was released on 2006-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book enables parents and carers of 'really difficult' children to help their child succeed and flourish. The nurtured heart approach has helped thousands of families in America who previously felt their child was stuck. This new UK edition reflects parents' increasing need for effective ways of parenting their intense children without needing to turn to medication.
Book Synopsis The Heart Rate Monitor Book by : Sally Edwards
Download or read book The Heart Rate Monitor Book written by Sally Edwards and published by Heart Zones Company. This book was released on 1993 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HEART RATE MONITOR BOOK is for anyone who wants to learn about the use of one of the most important pieces of exercise equipment today. Get the information you need to start the fitness program that works! The heart rate monitor has the potential to revolutionize training for health, fitness, and competition.
Book Synopsis Run for Your Life by : Mark Cucuzzella, MD
Download or read book Run for Your Life written by Mark Cucuzzella, MD and published by Vintage. This book was released on 2019-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Book Synopsis Connection Training: The Heart and Science of Positive Horse Training by : Hannah Weston
Download or read book Connection Training: The Heart and Science of Positive Horse Training written by Hannah Weston and published by . This book was released on 2019-11-09 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to using reward-based training techniques to create a true partnership with your horse. This leads to lifelong connection, effective problem-solving and joyful performance.
Book Synopsis Heartsaver First Aid Student Workbook by : American Heart Association Staff
Download or read book Heartsaver First Aid Student Workbook written by American Heart Association Staff and published by . This book was released on 2016-04-26 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Product 15-1021
Book Synopsis Parenting Is Heart Work by : Dr. Scott Turansky
Download or read book Parenting Is Heart Work written by Dr. Scott Turansky and published by David C Cook. This book was released on 2011-05-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're like most parents, you have developed your own parenting strategy—sometimes it seems to work, and other times—based on the way your child behaves—you wonder if it's working at all. There are countless ways to try to get a child's attention and to effect change—but here's the truth—unless you deal with a child through his or her heart, you are not likely to see lasting change. In this breakthrough book, Dr. Scott Turansky and Joanne Miller, RN, BSN, reveal how you can learn to truly reach your child's heart to teach, train, and build a tremendous relationship. Parenting is Heart Work gives you the practical tools an easy-to-follow steps that will revolutionize how you: Turn Correction times into learning experiences. Equip your children to accept responsibility for their mistakes and meditate on the right things. Influence and adjust the values and beliefs your children hold. Maintain relationship with your children through love and emotional connectedness.
Book Synopsis The Big Book of Health and Fitness by : Philip Maffetone
Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
Book Synopsis The Triathlete's Training Diary by : Joe Friel
Download or read book The Triathlete's Training Diary written by Joe Friel and published by Simon and Schuster. This book was released on 2024-01-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.
Book Synopsis BLS Reference Card by : American Heart Association
Download or read book BLS Reference Card written by American Heart Association and published by . This book was released on 2020-10-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: 20-1132
