Author : Mark Bender
Publisher : McGraw-Hill Companies
ISBN 13 : 9780071408080
Total Pages : 260 pages
Book Rating : 4.4/5 (8 download)
Book Synopsis Train Tough the Army Way by : Mark Bender
Download or read book Train Tough the Army Way written by Mark Bender and published by McGraw-Hill Companies. This book was released on 2002-11 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this hard-hitting, no-nonsense guide, Lieutenant Colonel Mark Bender offers athletes the proven mental-training techniques developed by the military to prepare warriors for battle. An accomplished athlete, award-winning coach, and former athletic director for the European Allied Forces, Bender used these same techniques to prepare 10,000 soldiers for Operation Desert Storm. His mission in Train Tough the Army Way is to shape the way athletes think in order to improve their performance in any sport. Taking the practical, no-holds-barred approach one would expect from a military physical trainer, Bender tells readers how to get their minds right, prepare for competition, work effectively as team members, deal with distractions, hone a warrior's winnertake-all attitude, and more. By following the mental-conditioning techniques described in this book, readers will be poised to meet any athletic challenge and crush the competition.