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Author : Toby Tanser
Publisher : More Fire. Kenyan Way.
ISBN 13 : 9780911521603
Total Pages : 258 pages
Book Rating : 4.5/5 (216 download)
Download or read book Train Hard, Win Easy written by Toby Tanser and published by More Fire. Kenyan Way.. This book was released on 2001 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Adam Rosante
Publisher : Zinc Ink
ISBN 13 : 0804179212
Total Pages : 278 pages
Book Rating : 4.8/5 (41 download)
Download or read book The 30-Second Body written by Adam Rosante and published by Zinc Ink. This book was released on 2015-03-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good
Author : Steve Herman
Publisher :
ISBN 13 : 9781649160317
Total Pages : 44 pages
Book Rating : 4.1/5 (63 download)
Download or read book Train Your Dragon To Do Hard Things written by Steve Herman and published by . This book was released on 2020-06-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alex Silver-Fagan
Publisher : Penguin
ISBN 13 : 1465472355
Total Pages : 539 pages
Book Rating : 4.4/5 (654 download)
Download or read book Get Strong for Women written by Alex Silver-Fagan and published by Penguin. This book was released on 2017-12-12 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
Author : Butch Nieves
Publisher :
ISBN 13 : 9781946533166
Total Pages : pages
Book Rating : 4.5/5 (331 download)
Download or read book Train Hard Train Smart Have Fun written by Butch Nieves and published by . This book was released on 2017-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mr. America" Butch Nieves is the coach to help you build the strong sexy body and mind you need to release your inner champion. This book will give you the courage, confidence, and kick in the pants you need to finally get off the couch and start building the life and the body of a true winner.
Author : Peggy Swager
Publisher : Dogwise Publishing
ISBN 13 : 161781234X
Total Pages : 234 pages
Book Rating : 4.6/5 (178 download)
Download or read book Hard to House Train written by Peggy Swager and published by Dogwise Publishing. This book was released on 2018-10-23 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hard to House Train by Peggy Swager is designed to be the go-to reference guide for trainers who encounter difficult house training cases.
Author : Star Note Books
Publisher :
ISBN 13 : 9781675012611
Total Pages : 122 pages
Book Rating : 4.0/5 (126 download)
Download or read book Work Hard Play Harder Train Hardest written by Star Note Books and published by . This book was released on 2019-12-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: work hard play harder train hardest: 120 Page Blank College Ruled Ariana Grande Lyric Notebook Journal-Versatile dimensions = 6"x9" - the perfect size for a purse, backpack, desk-120 lined high quality white pages-Beautiful matte finish cover-Lined blank pages are perfect for use as a journal, notebook, or any writing
Author : Robert W. Pike
Publisher : Pfeiffer
ISBN 13 :
Total Pages : 270 pages
Book Rating : 4.0/5 ( download)
Download or read book Creative Training Techniques Handbook written by Robert W. Pike and published by Pfeiffer. This book was released on 1994 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert J. Osterhoff
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.3/5 (97 download)
Download or read book Inside the Lionel Trains Fun Factory written by Robert J. Osterhoff and published by . This book was released on 2008 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you like Lionel toy trains? Enjoy corporate history? Or just want to take a nostalgic journey back to your childhood? Then Inside The Lionel Trains Fun Factory: The History of a Manufacturing Icon and The Place Where Childhood Dreams Were Made is for you. It delivers a fascinating trip through the rise, fall and rise again of Lionel, one of the manufacturing and pop icons in modern American life. The impeccable research by Lionel historian Robert J. Osterhoff, along with hundreds of unpublished photos and images, tells the history of Lionel's trains, factories, employees and business practices from the late 19th century until today.
Author : Traci Riley (G.)
Publisher : Train Smarter, Not Harder
ISBN 13 : 1438214685
Total Pages : 114 pages
Book Rating : 4.4/5 (382 download)
Download or read book Train Smarter, Not Harder written by Traci Riley (G.) and published by Train Smarter, Not Harder. This book was released on 2008-06-30 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to learn exercises and routines that not only help you reach your fitness goals; but are also fun and challenging. I will teach you how to be your own personal trainer! I will take you step by step through the process of an initial assessment. You will learn how to assess your current fitness level, set attainable goals, and develop your own personalized exercise program. If you don't like going to the gym; no problem, try the No Gym Required workout. If you are always on the go, learn exercises you can do anywhere. Maximize caloric burn by doing in ten minutes what it takes most others an hour to do. If you are a weekend warrior, learn how to reduce and avoid your chances of injury. If you are saddled with pain, become pain free by correcting your posture, using proper exercise form, and choosing the right stretches and exercises for you.
Author : Daily Workout
Publisher :
ISBN 13 : 9781655039676
Total Pages : 120 pages
Book Rating : 4.0/5 (396 download)
Download or read book Nobody Cares Work Harder written by Daily Workout and published by . This book was released on 2020-01-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features: 120 workout log sheets. Black matte cover 6"x9" dimensions; fits right in your gym bag Perfect for tracking all of your strength training and cardio workout stats. Log your warm-up, exercise, sets, reps, weight, rest, cardio, time, pace and more!
Author : Mat Fraser
Publisher : Rodale Books
ISBN 13 : 059323376X
Total Pages : 332 pages
Book Rating : 4.5/5 (932 download)
Download or read book HWPO written by Mat Fraser and published by Rodale Books. This book was released on 2022-01-11 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would—no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success—but how is a different question. Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Author : Jamie Glowacki
Publisher : Simon and Schuster
ISBN 13 : 1501122991
Total Pages : 186 pages
Book Rating : 4.5/5 (11 download)
Download or read book Oh Crap! Potty Training written by Jamie Glowacki and published by Simon and Schuster. This book was released on 2015-06-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: From potty-training expert and social worker Jamie Glowacki, who’s already helped over half a million families successfully toilet train their preschoolers, comes a newly revised and updated guide that’s “straight-up, parent-tested, and funny to boot” (Amber Dusick, author of Parenting: Illustrated with Crappy Pictures). Worried about potty training? Let Jamie Glowacki, potty-training expert, show you how it’s done. Her six-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids and their parents. Here’s the good news: your child is probably ready to be potty trained EARLIER than you think (ideally, between 20–30 months), and it can be done FASTER than you expect (most kids get the basics in a few days—but Jamie’s got you covered even if it takes a little longer). If you’ve ever said to yourself: -How do I know if my kid is ready? -Why won’t my child poop in the potty? -How do I avoid “potty power struggles”? -How can I get their daycare provider on board? -My kid was doing so well—why is he regressing? -And what about nighttime?! Oh Crap! Potty Training can solve all of these (and other) common issues. This isn’t theory, you’re not bribing with candy, and there are no gimmicks. This is real-world, from-the-trenches potty training information—all the questions and all the answers you need to do it once and be done with diapers for good.
Author : Denis Johnson
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1429995203
Total Pages : 126 pages
Book Rating : 4.4/5 (299 download)
Download or read book Train Dreams written by Denis Johnson and published by Farrar, Straus and Giroux. This book was released on 2011-08-30 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Notable Book for 2011 One of The Economist's 2011 Books of the Year One of NPR's 10 Best Novels of 2011 From the National Book Award-winning author Denis Johnson (Tree of Smoke) comes Train Dreams, an epic in miniature, and one of Johnson's most evocative works of fiction. Suffused with the history and landscapes of the American West—its otherworldly flora and fauna, its rugged loggers and bridge builders—this extraordinary novella poignantly captures the disappearance of a distinctly American way of life. It tells the story of Robert Grainer, a day laborer in the American West at the start of the twentieth century—an ordinary man in extraordinary times. Buffeted by the loss of his family, Grainer struggles to make sense of this strange new world. As his story unfolds, we witness both his shocking personal defeats and the radical changes that transform America in his lifetime.
Author : Mike Stewart
Publisher : Rizzoli Publications
ISBN 13 : 0789324466
Total Pages : 258 pages
Book Rating : 4.7/5 (893 download)
Download or read book Sporting Dog and Retriever Training: The Wildrose Way written by Mike Stewart and published by Rizzoli Publications. This book was released on 2012-09-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to transforming your dog into a valuable wing-shooting companion in the field and at home. Created by Mike Stewart of Wildrose Kennels, the Wildrose Way is a unique, low-force, positive training method that is field-proven for upland and waterfowl gundogs. The training prepares dogs for versatility—any game, any terrain, any destination—and makes them desirable companions for any situation. Now, for the first time, Stewart’s methods are compiled in one indispensable reference book, fully illustrated with photographs and diagrams. Containing chapters on establishing essential behaviors, the core skills of the hunting retriever, and waterdog finishing work, as well as sidebars on such topics as breed selection and effective canine leadership, this step-by-step book is designed specifically for wing-shooters who want to transform their pup into a gentleman’s gundog.
Author : Sara Kitty
Publisher : Wet Kitty Purr
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4./5 ( download)
Download or read book Daddy Trains Hard written by Sara Kitty and published by Wet Kitty Purr. This book was released on 2021-12-31 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: He's got some hard lessons for his new BRAT to learn, whether she wants to learn or not. Soon, she'll be well trained and begging for more... This novella has lots of heat! Includes the following additional stories: What He Keeps, 2 Brats is Better than One, Taking my Brat Unprotected, and Jail Brat. Sara Kitty's quickie stories have what you crave -- none of the fluff, just hot action between Older Men with a BIG & THICK MANHOOD and the TABOO Brats in their lives. These are the stories you're coming for. Taboo, Forced sex, Forced erotica, forced submission, forced seduction, erotica short stories, daddy erotica, taboo sex, daddy daughter, family sex, step erotica, stepdad erotica, stepdaughter erotica, dubcon, dubious consent, tied up, chained up, erotica short story, erotica novella, erotica box set
Author : Jason Weber
Publisher :
ISBN 13 : 9780733312694
Total Pages : 216 pages
Book Rating : 4.3/5 (126 download)
Download or read book Train Tough written by Jason Weber and published by . This book was released on 2005 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to get into training that is guaranteed to make you stronger, fitter and way more powerful than you've ever been? Want to test how far you can go? Ready to spill some blood to get results? Not afraid to get in there and train with intensity and aggression? Welcome to Jason Weber's world. Train Tough is packed full of tried-and-tested methods that athletes put into use every day to achieve impressive results. All you have to do is add a major injection of motivation and commitment. Train Tough shows you how to formulate the best plan for you, whether you're a newly reformed couch potato or seriously competitive and experienced. The various programs feature a wicked array of exercises and heaps of tips and cues from the master. Jason Weber is a strength and conditioning coach whose professional life is dedicated to making the players in his team the best conditioned, most focused and most formidable in the game. Learn from the man. Train like a pro.
