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The 30 Second Body
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Book Synopsis The 30-Second Body by : Adam Rosante
Download or read book The 30-Second Body written by Adam Rosante and published by Zinc Ink. This book was released on 2015-03-17 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante’s three-tiered, simple-to-follow plan: • Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky “diet” gimmicks; just an easy embrace of healthy whole foods. • Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante’s exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. • Live Hard: Strengthen the single most important muscle in your body: your mind. You’ll learn how “Lottery Mindset Marketing” has conditioned you to fail in your weight-loss goals—and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life! Praise for The 30-Second Body “Easy, effective, and efficient . . . [The 30-Second Body] is more like an easy-to-read playbook than an intimidating diet or fitness guide. It’s filled with illuminating fitness quickies on how to build a better smoothie and high-intensity workout moves you can do anywhere.”—Well+Good
Book Synopsis The 30-second Body by : Adam Rosante
Download or read book The 30-second Body written by Adam Rosante and published by Zinc Ink. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Zinc Ink Trade Paperback Original"--T.p. verso.
Book Synopsis Ron Kardashian's 30-Second Solution by : Ron Kardashian
Download or read book Ron Kardashian's 30-Second Solution written by Ron Kardashian and published by Health Communications, Inc.. This book was released on 2011-10-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been said that the little things in life are what make the biggest difference. In the seconds it takes to make a decision, the lasting ramifications can change your life completely. Ron Kardashian should know. As a sickly child and a troubled youth, he turned to drugs and nearly self-destructed. Yet in spite of his poor medical and psychological prognosis, he beat the odds, transforming not only his health but his outlook and approach to life. Today Kardashian is one of the most respected fitness trainers and life coaches in the nation. With over a decade of experience and more than 12,000 hours of one-on-one life development consulting, he has helped improve the lives of people worldwide, from CEOs of major companies to diplomatic leaders and even royalty.
Book Synopsis 30-Second Anatomy by : Gabrielle M Finn
Download or read book 30-Second Anatomy written by Gabrielle M Finn and published by Ivy Press. This book was released on 2013-07-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 50 most important structures and systems in the human body, each explained in half a minute. The bestselling 30-Second series offers a new approach to learning about those subjects you feel you should really understand. Every title takes a popular topic and dissects it into the 50 most significant ideas at its heart. Each idea, no matter how complex, is explained using a mere two pages, 300 words, and one picture: all easily digested in only half a minute. 30-Second Anatomy offers you an instant diagnosis of how your body works. Whether youre a medical student, an artist, a body worker, or simply want to know what your doctor is talking about when he mentions your humerus, this is the quickest way to get under your own skin. Dissecting the workings of everything from your heart to your brain into 30-second summaries, this is the quickest way to understand the structures and systems that are you. Supported by biographies of the pioneers in anatomy studies, its the book that would have kept Burke and Hare home at night.
Download or read book 60-SECOND SWEAT written by PATRICK STRIET and published by Simon and Schuster. This book was released on 2016-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 60-Second Sweat combines hot fitness trends High-Intensity Interval Training (HIIT) and Metabolic Resistance Training (MRT) into a single efficient and effective training program, with each exercise requiring no more than 1 minute at a time. There are—literally—thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different? For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women—working moms, college students, senior citizens, middle-aged men, and more (plus a few elite athletes). Through this experience, he has identified the barriers most people face when it comes to exercising consistently—lack of time, lack of results, injuries, boredom—and specifically designed the 60-Second Sweat to address them. The 60-Second Sweat is: Efficient: Most mainstream fitness programs call for a 5 to 6-day per week commitment, with workouts ranging up to an hour (or more) in duration. What’s more, most programs focus on one component of fitness in each workout. For example, you might do cardiovascular exercises for 45 minutes on Monday, Wednesday and Friday, and then strength train for an hour on Tuesday, Thursday and Saturday. Who has time for that? Not me…and probably not you either. With the 60-Second Sweat, you’ll work out between 20 to 40 minutes a day for 3 to 4 days a week, and you will never be performing the same exercise or activity for more than 1 minute at a time. Effective: HIIT (high-intensity interval training), in which you alternate between bouts of intense exercise and short “rest” periods, has been a growing fitness trend for several years now, and for good reason. Research has shown that it’s more effective than traditional steady-state workouts for both building cardiovascular fitness and shedding fat. However, it neglects muscular fitness, which is key for boosting metabolism. So the 60-Second Sweat combines HIIT with MRT (metabolic resistance training) to build strength along with cardiovascular fitness in one comprehensive workout. Safe: Keeping in mind the typical orthopedic issues most “real world” adult face—cranky knees, aching backs, stiff shoulders, and sore necks—the 60-Second Sweat gives equal weight to every muscle group, and not just the showy mirror muscles emphasized by many fitness programs. Exercises progress gradually in difficulty and intensity so that you start seeing results right away, building from a beginner level to advanced in just 9 weeks. Varied: The 60-Second Sweat is a balanced and functional movement-based plan, requiring basic and fundamental human movement patterns performed with bare bones equipment. During the 60-Second Sweat workouts, you will never be performing the same exercise or activity for more than 1 minute, so you will never get bored. Every exercise, set, rep…every minute…will count for and towards something: developing the best and fittest you! Bottom line: the days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over. Based on the most up-to-date principles in modern exercise science, the 60-Second Sweat is a program, not just a workout. It is not a short-term fix, but, rather, a roadmap to the fittest, most confident you. While the 60-Second Sweat workouts will certainly challenge you and leave you dripping in sweat, that’s not the end goal. The purpose of the programs in this book is for you to attain phenomenal and sustainable fitness…safely and realistically…1 minute at a time.
Book Synopsis The Human Body in 30 Seconds by : Anna Claybourne
Download or read book The Human Body in 30 Seconds written by Anna Claybourne and published by Ivy Kids. This book was released on 2017-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go on an extraordinary journey through the human body with this fact-packed book, 30 seconds at a time! Colourful artwork engages readers with every flip of the page, as the inner workings of the body are revealed, from the bones to the brain. The 30 Seconds series takes readers on a journey of discovery through a wide range of fascinating subjects. Each topic is presented with a quick 30-second soundbite, supported by flash summaries and full-colour artwork. Fun, interactive missions with things to make or do support the topics, encouraging readers to test, explore, and discover even more.
Book Synopsis 30-Second Nutrition by : Julie Lovegrove
Download or read book 30-Second Nutrition written by Julie Lovegrove and published by . This book was released on 2018-11-28 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you only have 30 seconds, there is time - using this book - to bone up on how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.
Book Synopsis 30-Second Forensic Science by : Sue Black
Download or read book 30-Second Forensic Science written by Sue Black and published by . This book was released on 2018-10-04 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humanity's most appalling crimes are solved by experts presenting painstakingly gathered evidence to the court of law. Investigators rely on physical, chemical and digital clues gathered at the scene of an incident to reconstruct beyond all reasonable doubt the events that occurred in order to bring criminals to justice. Enter the forensic team, tasked with providing objective recognition and identification and evaluating physical evidence (the clues) to support known or suspected circumstances. Far from the super-sleuths of fiction, the real-life masters of deduction occupy a world of dogged detection, analysing fingerprints or gait, identifying traces of toxins, drugs or explosives, matching digital data, performing anatomical dissection, disease diagnosis, facial reconstruction and environmental profiling.
Book Synopsis 30-Second Medicine by : Gabrielle M. Finn
Download or read book 30-Second Medicine written by Gabrielle M. Finn and published by 30 Second. This book was released on 2017-02-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does the Hippocratic oath actually say? Who originally discovered antibiotics? And is it true that technology now allows reconstructive surgery to use customized 3D-printed body parts? Find out the answers to these questions and many others in 30-Second Medicine, an intriguing visit to the world of illness and those who treat it. It takes the reader on an engrossing journey from the first "medicines", drawn direct from the natural world , to today's keyhole surgery, bionic limbs, and breakthrough drug treatments. It's an essential and engaging read for anyone who wants to know more about the contemporary state of medicine, and where it may go next.
Book Synopsis 30-Second AI and Robotics by : Luis De Miranda
Download or read book 30-Second AI and Robotics written by Luis De Miranda and published by . This book was released on 2019-03-14 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive presentation of the core concepts and historical landmarks in robotics and artificial intelligence is a must-read for those who want to understand the important changes happening now in our everyday lives, in the workplace, and in our minds and bodies. What is deep in "deep learning"? Can artificial intelligence really think? What will robots really look like in the near future? Is there a new class divide between those who understand technology and those who fear it? A clear and exhaustive introduction for non-specialists, 30-Second AI & Robotics will help the reader to navigate the world of ubiquitous computers, smart cities, and collaborative robots. At last, an optimistic and friendly book about our human possibilities in the time of automata.
Download or read book 30-Second Biology written by Nick Battey and published by . This book was released on 2018-07-25 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 50 most thought-provoking theories of life, each explained in half a minute. 30-Second Biology tackles the vital science of life, dissecting the 50 most thought-provoking theories of our ecosystem and ourselves. At a time when discoveries in DNA allow us to feel more connected than ever to the natural world, this is the fastest route to an understanding of the tree of life. Whether you're dipping into the gene pool, unlocking cells, or conversing on biodiversity, this is all the knowledge you need to bring life to the dinner-party debate. An internationally bestselling series presents essential concepts in a mere 30 seconds, 300 words, and one image; The 50 most important ideas and innovations in biology dissected and explained clearly without the clutter; The fastest way to learn about cells, reproduction, animals, plants, evolution and ecosystems.
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Book Synopsis 30-Second Zoology by : Mark Fellowes
Download or read book 30-Second Zoology written by Mark Fellowes and published by 30 Second. This book was released on 2020-03-03 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30-Second Zoology showcases 50 of the most fundamental categories and concepts from the study of Zoology, each explained in 300 words and one illustration.
Book Synopsis 30-Second Ancient Egypt by : Peter Der Manuelian
Download or read book 30-Second Ancient Egypt written by Peter Der Manuelian and published by Ivy Press. This book was released on 2014-08-04 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weve all heard of pyramids, hieroglyphs and Cleopatra, but how much do you really know about ancient Egypt? Why was the Nile integral to the unification of Egypt? What is the mystery surrounding Queen Hetepheres tomb? What did the Amarna Letters reveal? What did the ancient Egyptians eat and drink? 30-Second Ancient Egypt presents a unique insight into one of the most brilliant and beguiling civilizations, where technological innovations and architectural wonders emerge among mysterious gods and burial rites. Each entry is summarized in just 30 seconds using nothing more than two pages, 300 words and a single picture. From royal dynasties and Tutankhamuns tomb, to hieroglyphs and mummification, interspersed with biographies of Egypts most intriguing rulers, this is the quickest path to understanding the 50 key ideas and innovations that developed and defined one of the worlds great civilizations.
Book Synopsis 30-Second Bible: The 50 Most Significant Ideas In The Bible, Each by : Russell Re Manning
Download or read book 30-Second Bible: The 50 Most Significant Ideas In The Bible, Each written by Russell Re Manning and published by Ivy Press. This book was released on 2013-01-21 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bible has been a bestseller for centuries, and we all think we know our Scriptures, but do you know why Noah built the Ark? What happened at Sodom and Gomorrah? Just how many miracles did Jesus perform? For instant revelation, this is the essential guide to the Old and New Testaments. 30-Second Bible offers an insight into the meaning and significance of the Bible’s key characters and stories in half a minute each, using nothing more that two pages, 300 words and one picture. Divided into seven chapters, it covers the favourite stories, parables, miracles, gospels, prophets, personalities and battles, and provides a brief explanation of how the Bible came about and which historical figures helped it become the power that it is. Illustrated with divine graphics, 30-Second Bible offers the quickest pilgrimage from Genesis to Revelation without a tower of babble.
Book Synopsis 30-Second Philosophies by : Julian Baggini
Download or read book 30-Second Philosophies written by Julian Baggini and published by Icon Books Ltd. This book was released on 2010-08-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-colour illustrated tour through philosophy's most famous – and most mind-bending – ideas I Think Therefore I Am, Existentialism, Dialectical Materialism? The Socratic Method and Deconstruction? Sure, you know what they all mean. That is, you've certainly heard of them. But do you know enough about them to join a dinner party debate or dazzle the bar with your knowledge? 30-SECOND PHILOSOPHIES takes a revolutionary approach to getting a grip on the 50 most significant schools of philosophy. The book challenges leading thinkers to quit fretting about the meaning of meaning for a while and explain the most complex philosophical ideas – using nothing more than two pages, 300 words, and a metaphorical image. Here, in one unique volume, you have the chance to pick the potted brains of our leading philosophers and understand complex concepts such as Kant's Categorical Imperative without ending up in a darkened room with an ice pack on your head.
Download or read book 30-Second Brain written by Anil Seth and published by . This book was released on 2018-02-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are we all at the mercy of our brain chemistry? Do you think that the amygdala and the hippocampus are fantastical sea monsters? What can an MRI scan tell us? Could you explain to dinner-party guests why we don't giggle when we tickle ourselves?30-Second Brain is here to fill your mind with the science of exactly what's happening inside your head. Using no more than two pages, 300 words and an illustration, this is the quickest way to understand the wiring and function of the most complex and intricate mechanism in the human body. Discover how the networks of 90 billion nerve cells work together to produce perception, action, cognition and emotion. Explore how your brain defines your personality, and what it gets up to while you are asleep.Illustrated with mind-bending graphics and supported by biographies of pioneers in the field of neuroscience, it's the book to get your grey matter thinking about your grey matter.
