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Trail Map To Muscles
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Book Synopsis Trail Map to Muscles by : Jeremy Moore
Download or read book Trail Map to Muscles written by Jeremy Moore and published by . This book was released on 2020-07-16 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trail Map to Muscles: How to Defeat Genetics, Disease, and Build A Confident Body is your go-to companion to becoming the best version of you. If you like straightforward advice, attainable outcomes, and life-changing principles, then you'll love Jeremy Moore's nothing-can-keep-you-down handbook.
Book Synopsis Trail Guide to the Body by : Andrew Biel
Download or read book Trail Guide to the Body written by Andrew Biel and published by . This book was released on 2014 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Before you can assess or treat a muscle, you first must be able to locate it. This acclaimed book delivers beautifully illustrated information for learning palpation and the musculoskeletal system. It makes mastering the essential manual therapy skills interesting, memorable and easy. With 504 pages and 1,400 illustrations covering more than 162 muscles, 206 bones, 33 ligaments and 110 bony landmarks, this text provides an invaluable map of the body. This new edition includes an extensive appendix that describes the common trigger point locations and pain patterns of 100 muscles. Our student resource section,e-XPLORE has a wide variety of digital resources to support the Trail Guide to the Body textbook, including palpation videos, audio files and overlay images. These resources are available to students who purchase Trail Guide to the Body, 5th edition. Trail Guide to the Body is a highly recommended textbook for the state licensing tests administered by both the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the Federation of State Massage Therapy Boards (FSMTB) and is one of only five books on their official examination reference lists. In addition, the Board of Certification program for athletic trainers in the U.S. uses our high-quality Trail Guide to the Body illustrations in their various products, including exams. Whether you are a massage therapist, physical therapist, sports trainer or student in any bodywork modality, Trail Guide to the Body is for you!".
Book Synopsis Trail Guide to the Body, 5th Ed by : Andrew Biel
Download or read book Trail Guide to the Body, 5th Ed written by Andrew Biel and published by F A Davis Company. This book was released on 2014-08-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This acclaimed book delivers beautifully illustrated information for learning palpation and the musculoskeletal system. It makes mastering the essential manual therapy skills interesting, memorable and easy. With 504 pages and 1,400 illustrations covering more than 162 muscles, 206 bones, 33 ligaments and 110 bony landmarks, this text provides an invaluable map of the body. This new edition includes an extensive appendix that describes the common trigger point locations and pain patterns of 100 muscles. Trail Guide to the Body is a highly recommended textbook for the state licensing tests administered by both the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the Federation of State Massage Therapy Boards (FSMTB) and is one of only five books on their official examination reference lists. In addition, the Board of Certification program for athletic trainers in the U.S. uses our high-quality Trail Guide to the Body illustrations in their various products, including exams.
Book Synopsis Trail Guide to the Body by : Andrew Biel
Download or read book Trail Guide to the Body written by Andrew Biel and published by Handspring Publishing. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 20 years,Trail Guide to the Bodyhas been helping instructors deliver lessons in clear and memorable ways. With the new edition, it will be even easier to deepen students' understanding of surface anatomy and mastery of palpation.- New full-color illustrations convey the most life-like representations of anatomical structures.- Chapter introductions with pre-learning questions improve comprehension and retention.- Concise clinical stories provide relevance and real-life application.- Newly designed icons and headings helps students quickly locate critical content.- Updated anatomical terminology reflects the latest consensus.
Book Synopsis Off Trail Hustler (Erin Mark Adventures) by : Astrid Bryce
Download or read book Off Trail Hustler (Erin Mark Adventures) written by Astrid Bryce and published by Mount Penguin Press. This book was released on 2014-03-25 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erin wanted an adventure, but she never anticipated this... At her convalescing aunt’s suggestion, Erin escapes her caretaker and business executive duties for a weekend adventure in northern Minnesota. With her last backpacking trip nearly two decades past, she joins a group hiking the remote Sioux-Hustler Trail. Returning to a place of fond childhood memories opens wounds; wounds long thought buried with her dead mother. Erin distracts herself by enjoying the beauty of the trail, seducing her handsome trip mate Finn, and humoring the eccentric trip leader, until the leader disappears. With no map of the perilous Sioux-Hustler Trail, Erin’s independent and impetuous nature can only lead to further trouble. Erin must move beyond her emotional scars and trust Finn in order to survive.
Book Synopsis Backpacker Long Trails by : Backpacker Magazine
Download or read book Backpacker Long Trails written by Backpacker Magazine and published by Rowman & Littlefield. This book was released on 2017-04-15 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE 2017 NATIONAL OUTDOOR BOOK AWARDS (INSTRUCTIONAL CATEGORY) Make the Dream of a Long Distance Thru-Hike a Reality Have you been dreaming of the summer when you can hike the Appalachian Trail? Or marvel at the snow-capped peaks along the Pacific Crest Trail? Or simply section hike the Continental Divide Trail? In Backpacker’s Long Trails, Liz “Snorkel” Thomas, former women’s speed record holder for the AT and veteran of twenty long trails, gives you the tools to make this dream a reality. Included is trail-proven advice on selecting gear, stocking resupplies, and planning your budget and schedule, complete with gorgeous photographs of life on the trail. Along the way, enjoy sneak peeks into not only the Triple Crown trails, but also lesser-known long trails throughout North America.
Download or read book Ski written by and published by . This book was released on 2006-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ski written by and published by . This book was released on 1980-02 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis America’s Best Trails by : Jeff Galloway
Download or read book America’s Best Trails written by Jeff Galloway and published by Meyer & Meyer Sport. This book was released on 2017-02-27 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running isn’t only good for your body; it can be good for your soul as well; especially if you’re running outdoors on some of America’s most beautiful running trails. Jeff Galloway, author of the bestselling running instruction book in North America, and his son Brennan present some of their favorite and most scenic places to run or walk in the United States. This list includes places in almost all of the 50 states, divided geographically from West to East. Each route has directions to the trail head and special instructions to enjoy the area. Beautiful pictures of the scenery and historical facts of the area or trail round out each listing. While most of the routes are places to run anytime, America’s Best Trails also includes running events, such as the Big Sur International and the Big Wild Life Run. To prepare you for your runs, Jeff Galloway includes tips on training for trail running, dealing with elevation, running uphill and downhill, terrain issues, and endurance. Time-tested suggestions for choosing footwear, clothing, drinks, and energy snacks are also provided. America’s Best Trails is a running book, a travel book and more—it’s an inspiration for every runner and walker!
Book Synopsis 60 Hikes Within 60 Miles: Washington, D.C. by : Paul Elliott
Download or read book 60 Hikes Within 60 Miles: Washington, D.C. written by Paul Elliott and published by Menasha Ridge Press. This book was released on 2010-03-12 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: From in-town urban hikes and walks to scenic suburban forays to world-class area wilderness hikes, Washington, D.C. offers great opportunities for nature-lovers. This book guides locals and visitors to the wealth of possibilities here for every season, including a ridgetop trek on Massanutten Mountain, a leisurely walk through Prince William Forest Park, and a breathtaking tour of the 7.5-mile U.S. National Arboretum with its dwarf conifer forests, dawn redwoods, and Fern Valley. Detailed profiles of each site help readers determine the best hike according to length, time needed, difficulty, and scenery. The book covers special interests too -- hikes that are sure to please children, wildlife enthusiasts, history buffs, waterfall watchers, and much more.
Book Synopsis Best Wildflower Hikes: Washington by :
Download or read book Best Wildflower Hikes: Washington written by and published by The Mountaineers Books. This book was released on with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Guidebook to 50 wildflower species and the trails by which you can find them in Washington * Hikes include charts listing trails by featured flowers, peak viewing times, and more Best Wildflower Hikes Washington offers 50 hikes from Washington's ocean beaches to its high alpine terrain and the lowlands in between. Wildflowers reveal their glory only once a year, and this guidebook will tell you where and when you're most likely to find them. Included wildflowers range from the ephemeral (thus rarely seen) Lewisa Tweedyi to common trilliums. You'll enjoy hikes through meadow flowers (from Sitka Valerian to Columbine), flowers of the forest (from Pink Pyrola to Wild Ginger), and plants and flowers you'll see on beach trails. The guidebook includes sidebars on flower habitat and color maps and photos illustrate each hike. A separate section presents in-depth profiles of 50 flowers, including common and Latin botanical names, distinguishing features, where they are commonly found, conditions in which they thrive, accompanying vegetation, their growth and propagation habits, and historical uses (culinary, medicinal, etc.).
Book Synopsis 100 Classic Hikes in Texas by : E. Dan Klepper
Download or read book 100 Classic Hikes in Texas written by E. Dan Klepper and published by Mountaineers Books. This book was released on 2009-01-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the ten mile hike "Canyon Lake Gorge" and the short but strenuous hike "Caprock Canyons St. Park Oxbow Trail" free from 100 Classic Hikes in Texas * Includes just the best-of-the-best Texas hikes, each with a special payoff * Up-to-date hiking information on land management regulations * Trail guides in this series are bestselling guidebooks in their states * Only 4-color hiking guidebook to the region The big sky country of Texas calls hikers of all kinds to its trails. With over 80 parks, 56 wildlife management areas, nine natural areas and 28 historic sites and parklands, Texas offers a plethora of hiking options to choose from. Regions covered include the Panhandle Plains, prairies and lakes, piney woods, Gulf Coast, South Texas Plains, Hill country, and Big Bend country. This full-color guidebook includes elevation profiles, sidebar tips, topographic maps, and a handy Hikes-at-a-Glance chart to help readers find the hikes and trails they want quickly and easily. Whether you're planning an extended backpacking trip through the northern cross timber or a short day hike just outside of town, this new guidebook presents a wonderful variety of iconic Texas trails.
Book Synopsis 60 Hikes Within 60 Miles: Minneapolis and St. Paul by : Tom Watson
Download or read book 60 Hikes Within 60 Miles: Minneapolis and St. Paul written by Tom Watson and published by Menasha Ridge Press. This book was released on 2012-06-12 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the seven county "metro" area that encompasses the Twin Cities of Minneapolis and St. Paul lies a network of hundreds of miles of trails. Hikes were selected to be representative of the area, showcasing the park or region's main attractions or personality. Some of these trails are broad, paved corridors through multi-use parks generously developed to provide a myriad of recreational opportunities for the young and old, the robust trekker, and the casual stroller. Trails are based in a wide range of areas such as walkways of grass winding through majestic stands of Minnesota hardwoods. Other hikes are spider-web networks that remind one of well-used deer trails. Some are isolated within a pocket of greenery surrounded by vast ribbons of freeway concrete and broad subdivisions. Others are woven within the fabric of parklands so expansive that you could literally spend weeks hiking all the networks lying within their folds. Twin Cities' hiking is huge so get the guide that gets you there and back. This decisive guide to day hikes in the Twin Cities' area just got better. Updated maps, new hikes, new photos, and brand-new trailhead coordinates make Tom Watson's authoritative guide even more useful than before.
Download or read book Ski written by and published by . This book was released on 2006-06 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hawaii Trails written by Kathy Morey and published by Wilderness Press. This book was released on 2006-07-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pele's magical haunt, the big island of Hawai'I encompasses spectacular and diverse landscapes, from shimmering bays to exhilarating 14,000-foot volcanoes. In this thoroughly updated new edition, choose from 58 hikes that explore Mauna Loa, Kilauea, Kaumana Caves, and Mauna Kea State Park, among other fabulous places. Discover black sand beaches, sea turtle coves, lava lanes, and rainforest valleys.
Download or read book Backpacker written by and published by . This book was released on 1991-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.
Book Synopsis The Boomer's Guide to Hiking in Maine by : Peter
Download or read book The Boomer's Guide to Hiking in Maine written by Peter and published by iUniverse. This book was released on 2011-10-05 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why a hiking book for Boomers? Because Boomers are a savvy lot and they know that one size does not fit all. While they may be up for adventure and eager to challenge themselves, they wisely want to know what they are getting into before taking the leap. Thats exactly what youll get in this lively and informative hiking book, appropriate for both novice and experienced hiker. Organized into five Boomer Rating categories according to the level of challenge, the 75 hikes of this book begin with an honest assessment of the physical demands (and pleasures) of a hike, then give you all the advance trail intel necessary to make your day in the woods memorable. Drawing upon first-hand experience, the authorswho didnt start hiking until into their fifth and sixth decadesare eager to encourage others in the upper-age bracket to enjoy the great benefits of hiking. To entice you out, they include a full spectrum of hikes from easy rambles to dozens of peaks, giving you a wealth of helpful and practical advice about the trails, along with entertaining and informative anecdotes about wildlife, trail lore, Maine history, and tips for dealing with creaky joints and cranky knees.
