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Toxic Minds
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Download or read book Toxic Minds written by Gordon Bickerstaff and published by Gordon Bickerstaff. This book was released on 2016-04-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alexa Sommer had it all - stellar career, beautiful home, successful children, and a devoted husband. Then came meltdown and divorce. Her children's love turned to hate. She is forced out of the job she loved. Desperately, she tries to rebuild her life around a new job, but her work is controversial. Her enemies want her work stopped, and a few of them prepare to take their protest to the ultimate level. A handful of Alexa's new colleagues have a compelling reason to want her sacked. Only one colleague can help her. Gavin Shawlens has nothing to lose - his train has already crashed, and his career is finished. He is all Alexa has on her side as a perfect storm of dreadful nightmares bear down on her. 'Come on Alexa, don't give in - fight back.'
Book Synopsis 7 Toxic Ideas Polluting Your Mind by : Anthony T. Selvaggio
Download or read book 7 Toxic Ideas Polluting Your Mind written by Anthony T. Selvaggio and published by P & R Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is full of dangerous, toxic ideas that invade our thoughts, undermine our Christian worldview, and extend into our very behavior. Unfortunately, Christians often live their lives unaware that they are adopting non-Christian ideas, because they are too busy focusing on behavior in the first place. Worldliness is too often equated with what we say and do, rather than the battle of our hearts and minds that it truly is. And when Christians are too concerned and distracted by behavior on the outside, it is easy for worldliness to slip into our minds and take hold. This book examines seven particularly toxic non-Christian ideas that cripple the modern Christian mind, exploring each idea clearly and understandably. Discussion questions are included to help you pinpoint these toxic ideas in your own thinkingùand deal with them. Are these ideas already polluting your mind? Learn how to replace them with a Christaian mindset Book jacket.
Book Synopsis Get Out of Your Head Bible Study Leader's Guide by : Jennie Allen
Download or read book Get Out of Your Head Bible Study Leader's Guide written by Jennie Allen and published by HarperChristian Resources. This book was released on 2020-04-07 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.
Book Synopsis How to Heal Toxic Thoughts by : Sandra Ingerman
Download or read book How to Heal Toxic Thoughts written by Sandra Ingerman and published by Sterling Publishing Company, Inc.. This book was released on 2007 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout. Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold.
Book Synopsis Preserving Brain Health in a Toxic Age by : Arnold R. Eiser
Download or read book Preserving Brain Health in a Toxic Age written by Arnold R. Eiser and published by Rowman & Littlefield. This book was released on 2021-10-11 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reduce the impact of environmental toxins on brain development, functioning, and health. The human brain is a marvelously complex organ that has evolved great new capabilities over the past 250,000 years. During most of that period, daily life was vastly different from our lives today. Exercise was not optional - one literally had to run for one’s life, livelihood, and sustenance. The Stone Age diet was not a fad, but the only food available. Periods of fasting arose from food scarcity, and hence the earliest keto-diet was commonplace. Life changed greatly with the advent of agriculture and industry. Diseases that were previously unknown or uncommon began to surface as by-products of civilization’s advance. Changes in our ways of living have altered the nature of illness as well as its diagnosis and treatment. From the 1970s to the present, tens of thousands of chemicals with applications in all aspects of our lives have grown more than 40-fold. Exposure to these new substances has impacted many aspects of our health, especially the delicate parts of the brain and nervous system. In parallel with the changes in our environment, we have seen the growth of brain disorders including Alzheimer’s Disease and autism in previously unimaginable ways. Here, Arnold Eiser elucidates some features of diseases affecting the nervous system that are increasing in incidence with a focus on those disorders that appear related to environmental toxins that modern life has introduced. He takes readers behind the scenes of the science itself to discover the human stories involved in the discovery and management of these illnesses. Offering insights from a variety of scientific disciplines, Eiser clearly and succinctly illustrates the impact of toxins on our brains and how we might better protect ourselves from negative outcomes. With interviews from leading authorities in the field of neuroscience, environmental toxicology, integrative medicine, neurology, immunology, geriatrics, and microbiology (re the gut microbiome), this book offers a robust understanding of the complex threats to our brains, and the healthy brain’s dependence upon many other systems within our bodies. This is a voyage of discovery into the science, history, and human struggle regarding disorders challenging the brain as well as their possible prevention.
Book Synopsis Who Switched Off My Brain? by : Caroline Leaf
Download or read book Who Switched Off My Brain? written by Caroline Leaf and published by Thomas Nelson Publishers. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about how healthy thoughts can actually start to help improve every area of your life.
Book Synopsis Why Can't You Read My Mind? by : Jeffrey Bernstein
Download or read book Why Can't You Read My Mind? written by Jeffrey Bernstein and published by Da Capo Lifelong Books. This book was released on 2003-11-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people think that poor communication is the reason why so many relationships end, but it's actually the way we learn to think about our partners and our problems that kills trust, erodes intimacy, and cripples communication. In Why Can't You Read My Mind?, psychologist Jeffrey Bernstein reveals-for the first time-the nine toxic thought patterns at work in virtually every relationship, and shows couples how these distorted, negative, exaggerated thoughts can poison their love and end their union. With warmth and wisdom, Bernstein offers a simple yet powerful approach for breaking the toxic thinking cycle and helps readers establish new and more positive thinking habits for solving their problems and dealing with the stresses of everyday life. Packed with practical advice and valuable insights, Why Can't You Read My Mind? makes it possible for couples to remain in or return to loving relationships permanently, and points the way toward finding a truer kind of love with one another for the first time. Perfect for couples wanting to maintain their loving relationship as well as for those working to restore their love, this book provides the missing link, enabling couples to beat the relationship odds and sustain a long-term relationship.
Download or read book TOXIC SOCIETY written by ABDUL HUSSAIN and published by JEC PUBLICATION. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about those who don't mind their own business. They have no business other than judging others. Because of people like these, life has become difficult for many people in the society. As an author and a seeker of truth, I have long been drawn to the fringes of society, where the human spirit endures against all odds. Through this book, I invite you to journey with me into the depths of these vibrant. May "TOXIC SOCIETY" be a reminder that the stories of slum communities are not hidden from us but beckon us to see, to listen, and to act.
Book Synopsis The Mind Matters by : Stracey Grenville
Download or read book The Mind Matters written by Stracey Grenville and published by WestBow Press. This book was released on 2022-03-15 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author see’s the world evolving into an uncertain and sometimes scary future for many. Because of this uncertainty there’s evidence of fear and panic and as such, people are searching for knowledge to combat their fears. Seeing this, she the author seeks to use her voice to bring awareness to the importance of navigating the mind in the right direction so that it will function at it’s optimal to achieve success and prosperity despite the threat of uncertainty that is looming.
Book Synopsis Managing Stress by : Brian Luke Seaward
Download or read book Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2017-07-24 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Download or read book Mind over Memes written by Diana Senechal and published by Rowman & Littlefield. This book was released on 2018-10-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often our use of language has become lazy, frivolous, and even counterproductive. We rely on clichés and bromides to communicate in such a way that our intentions are lost or misinterpreted. In a culture of “takeaways” and buzzwords, it requires study and cunning to keep language alive. In Mind over Memes: Passive Listening,Toxic Talk, and Other Modern Language Follies, Diana Senechal examines words, concepts, and phrases that demand reappraisal. Targeting a variety of terms, the author contends that a “good fit” may not always be desirable; delivers a takedown of the adjective “toxic”; and argues that “social justice” must take its place among other justices. This book also includes a critique of our modern emphasis on quick answers and immediate utility. By scrutinizing words and phrases that serve contemporary fads and follies, this book stands up against the excesses of language and offers engaging alternatives. Drawing on literature, philosophy, social sciences, music, and technology, Senechal offers a rich framework to make fresh connections between topics. Combining sharp criticism, lyricism, and wit, Mind over Memes argues for judicious and imaginative speech.
Book Synopsis Achieving the Mind-body-spirit Connection by : Brian Luke Seaward
Download or read book Achieving the Mind-body-spirit Connection written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2005 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimal health requires the integration, balance, and harmony of mind, body, spirit, and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains more than 70 exercises that serve to integrate mind, body, and spirit as one dynamic force that can withstand the pressures of stress.
Book Synopsis The Warring Generation by : Thelma Dzwowa
Download or read book The Warring Generation written by Thelma Dzwowa and published by WestBow Press. This book was released on 2017-12-15 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who are tired of religion and long to see the kingdom of God manifest, then this is the book for you. Straight from the pews as a layman, I longed to see change not only in my life but in the lives of those around me and in my city. I had witnessed so many lives battered and wounded, and I seemed powerless to do anything. I became restless with my mediocre faith and realized that there had to be more. I wanted more, and I was going to have more. But the question was, would I be prepared to fight to see the kingdom of God and all it represents manifested in my everyday life? There is a battle raging in the spirit realm for the souls of humankind. The battle lines have been drawn, but God is awakening a generation that will learn how to war. Their battle cry will echo into eternity as they boldly declare, Thy kingdom come! They will be known as the warring generation. They are prepared to contend to initiate change in their different areas of influence. They refuse to turn a blind eye toward the problems that plague people and society as a whole. So they choose the road less traveled and make a relentless stand for righteousness. They dare to believe for the manifestation of Gods kingdom in their lives, families, workplaces, schools, churches, cities, and nations. They are everyday people, most of whom are nameless and faceless but are a force to reckon with. They are the warring generation. Will you be part of this generation? Discover how you can awaken the warrior within you and make an indelible mark in your world as you read this book.
Book Synopsis The Way Is Love by : Errington D. Cumberbatch
Download or read book The Way Is Love written by Errington D. Cumberbatch and published by iUniverse. This book was released on 2016-04-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Jesus is the Way and Jesus is love and the Bible is truth, having the love of Jesus in our hearts is the way to abundant life on earth as it is in heaven! Many of us have aspects of our lives we would like to change. Anyone who doubts that need only look at the self-help section of online or brick and mortar bookstores. Since more and more are published each year, its reasonable to assume they dont work at least not for everyone. In the meantime, the one book and person who can help are sometimes overlooked. Gods Word and His creative power are the answers to healing and transforming your life. In his book, The Way Is Love: How to Walk in Love and Forgiveness, author Errington D. Cumberbatch teaches you how to use the principles found in Gods Word to change your life and your way of thinking. You will learn how to recognize good thoughts versus toxic thoughts and to raise your level of awareness. Youll learn that you can speak things into existence, whether financial shortages or gains, sickness or health, failure or success. God wants to be involved in all aspects of your life. Cumberbatch will teach you to walk in love and forgiveness and how to program your spirit for success. When you bring faith into your heart, you will see Gods creative power to change the circumstances of your life. And yet I will show you a still more excellent way, One that is better by far - LOVE ? In association with God, the Son and the blessed Holy Spirit.
Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf
Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Book Synopsis Beyond the Mind's Illusions by : Sergio Rijo
Download or read book Beyond the Mind's Illusions written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-07-17 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beyond the Mind's Illusions: Mastering Thought Patterns for Freedom from Suffering" is a captivating and transformative guide that takes readers on a profound journey of self-discovery, inner liberation, and the mastery of thought patterns. In a world filled with anxiety, self-doubt, and self-sabotage, this book offers a guiding light, empowering readers to transcend the limitations of the mind and find true freedom from suffering. With expert insights, friendly guidance, and a poetic and emotional tone, this book invites readers to explore the power of their own minds and the impact of their thoughts on their well-being. It reveals the illusions created by the mind, the patterns that keep us trapped in cycles of suffering, and offers practical tools and techniques to break free from these limitations. Through the chapters, readers will embark on a transformative journey, delving into the depths of their subconscious, exploring the origins of anxiety, self-doubt, and self-sabotage, and uncovering the limiting beliefs that hold them back. They will be guided through the process of rewiring negative thought patterns, challenging self-talk, and developing positive affirmations that empower and uplift. Furthermore, this book delves into the power of mindfulness and present-moment awareness, offering practical techniques to manage stress and anxiety. It explores the realm of emotional intelligence, helping readers identify and understand their emotions, manage and regulate them, and build empathy and social connections. Readers will also discover the keys to defeating fear and uncertainty, cultivating self-confidence, and setting realistic goals that lead to personal growth. They will learn effective strategies to overcome procrastination, develop discipline and consistency, and harness the power of visualization and affirmation for success. The book goes on to explore the importance of creating a supportive environment, nurturing self-care and well-being, and fostering positive relationships. It guides readers in overcoming comparison and self-judgment, embracing imperfections, and finding purpose and meaning in their lives. Additionally, this book delves into effective communication skills, decision-making, managing stress and overwhelm, and resolving past traumas. It also explores the power of vulnerability, patience, and persistence, helping readers navigate the complexities of life with resilience and determination. The chapters culminate in an exploration of cultivating a positive self-image, celebrating unique qualities and strengths, and embracing lifelong learning and self-improvement. The book concludes with a heartfelt reflection on progress, a call to step into a future of unlimited possibilities, and a reminder that the journey of self-discovery and liberation continues beyond these pages. "Beyond the Mind's Illusions" serves as a trusted companion on the path to freedom from suffering. It is an invitation to embrace the power of the mind, transcend limiting thought patterns, and uncover the profound truth that lies beyond the illusions of the mind—a truth that leads to inner peace, joy, and the fulfillment of our deepest desires.
Book Synopsis 8 Toxic Mindsets by : Abdullah Jurays
Download or read book 8 Toxic Mindsets written by Abdullah Jurays and published by Independently Published. This book was released on 2020-06-19 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to Master Your Mind Do you struggle to get ahead in your professional or personal life? Have you ever felt that you are consistently underperforming despite making the best of efforts? Is communication on a deeper level difficult even with people who are close to you? Do your relationships suffer because of it? Have you considered that the real, fundamental change you need to make is a change on the inside? Indeed, mindsets are often an underestimated arena of self-development, and it might just be the place where you'll find the answers you seek. Read on to learn more. Turn Your Life around by Adjusting Your Mindset-Learn about what mindsets really are, how they affect our lives in many profound ways, and how they are formed at many stages of our lives and development. -Get acquainted with some common and some less common toxic mindsets and how they can hold an individual down, preventing them from achieving their full potential in life, professionally and personally.-Learn about the ins and outs of these mindsets, why exactly they are bad for you, and how you can identify them in yourself if they exist. -Find out how you can let these toxic mindsets go, rewire your mind, and adopt a whole new outlook in life.-Get the motivation and the drive to take decisive steps and make these crucial changes in your life, even in the face of great adversity. As you will learn in this book, the constructs, beliefs, and attitudes from which your mindset is constructed play a central role in much more than the way you feel. They have the potential to make or break any success story. Both history and the present are full of great success stories where individuals were able to overcome many shortcomings and disadvantages in life simply by fostering the right mindset. By the time you are done reading this book, you too will gain great insight into how you can get on the same path toward success.
