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Toxic Minds
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Download or read book Toxic Minds written by Gordon Bickerstaff and published by Gordon Bickerstaff. This book was released on 2016-04-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alexa Sommer had it all - stellar career, beautiful home, successful children, and a devoted husband. Then came meltdown and divorce. Her children's love turned to hate. She is forced out of the job she loved. Desperately, she tries to rebuild her life around a new job, but her work is controversial. Her enemies want her work stopped, and a few of them prepare to take their protest to the ultimate level. A handful of Alexa's new colleagues have a compelling reason to want her sacked. Only one colleague can help her. Gavin Shawlens has nothing to lose - his train has already crashed, and his career is finished. He is all Alexa has on her side as a perfect storm of dreadful nightmares bear down on her. 'Come on Alexa, don't give in - fight back.'
Book Synopsis Love Yourself to Health... with Gusto!: Toxic Relationships, Toxic Food, Toxic Thoughts... No More! by : Jeanine Finelli
Download or read book Love Yourself to Health... with Gusto!: Toxic Relationships, Toxic Food, Toxic Thoughts... No More! written by Jeanine Finelli and published by CCB Publishing. This book was released on 2015-07-19 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you build a healthy life during and after a toxic relationship? Are you toxic to yourself? If your relationship is destructive and is repeatedly sabotaging your health, emotions, and your well-being, then it sure as hell isn’t love. Toxicity takes many forms, from hurtful words to physical blows, unloving gestures, deceitfulness, or betrayal. Do you want more of the same, or do you want to live your life with zest, joy, and delight? Quit talking negatively to yourself and stop choosing foods that are hurting, not healing you. The ABC Guide will show you how to shed all that is not serving your soul and body. Toxic relationships, toxic food, toxic thoughts… no more! This book will leave you healthier, happier, whole, and even a little hotter, Bella! Jeanine Finelli offers nourishment for your mind and teaches you about food and lifestyle habits that will fortify your body and spirit as you begin your journey toward health and happiness. Empower yourself and love yourself to health. No one can do it for you.
Book Synopsis Get Out of Your Head Bible Study Leader's Guide by : Jennie Allen
Download or read book Get Out of Your Head Bible Study Leader's Guide written by Jennie Allen and published by HarperChristian Resources. This book was released on 2020-04-07 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.
Book Synopsis 7 Toxic Ideas Polluting Your Mind by : Anthony T. Selvaggio
Download or read book 7 Toxic Ideas Polluting Your Mind written by Anthony T. Selvaggio and published by P & R Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is full of dangerous, toxic ideas that invade our thoughts, undermine our Christian worldview, and extend into our very behavior. Unfortunately, Christians often live their lives unaware that they are adopting non-Christian ideas, because they are too busy focusing on behavior in the first place. Worldliness is too often equated with what we say and do, rather than the battle of our hearts and minds that it truly is. And when Christians are too concerned and distracted by behavior on the outside, it is easy for worldliness to slip into our minds and take hold. This book examines seven particularly toxic non-Christian ideas that cripple the modern Christian mind, exploring each idea clearly and understandably. Discussion questions are included to help you pinpoint these toxic ideas in your own thinkingùand deal with them. Are these ideas already polluting your mind? Learn how to replace them with a Christaian mindset Book jacket.
Book Synopsis How to Heal Toxic Thoughts by : Sandra Ingerman
Download or read book How to Heal Toxic Thoughts written by Sandra Ingerman and published by Union Square + ORM. This book was released on 2010-09-10 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ingerman’s creative, multi-pronged plan for healing is gentle, practical and encouraging, making it a fine resource for the overstressed.” —Publishers Weekly We may not realize it consciously, but negative feelings can be as toxic as physical poisons, wearing on us and causing depression, illness, and burnout. But how can we keep ourselves safe in a world too often ruled by resentment, jealousy, rage, and stress? How to Heal Toxic Thoughts provides the cure, and it lies in the ancient principle of alchemy. Many people think that the old alchemists were trying to turn lead into gold. But in actuality, as Sandra Ingerman—a practicing shaman and psychologist—reveals, they were metaphorically working on transforming heavy leaded consciousness into gold light consciousness. Using their theories, Ingerman offers strategies for processing the harmful thoughts and emotions that hit us throughout our day. Instead of sending and receiving lethal energy, you will learn, through meditations, visualizations, and other exercises, how to radiate positive thoughts and shield yourself from those that are destructive. Her methods are simple . . . but they can change you, others, and the world. “This wonderful little book, filled with healing stories and wisdom, will change people’s lives. Sandra Ingerman is to be commended for she has created very good medicine indeed.” —Hank Wesselman, PhD, and Jill Kuykendall, RPT, authors of Spirit Medicine “If you sincerely want a more healthy, compassionate approach to life’s challenging moments, this book can help enormously. How to Heal Toxic Thoughts is like a weeklong retreat delivered in an easy-to-follow format.” —Leonard Felder, PhD, author of Keeping Your Heart Open
Download or read book TOXIC SOCIETY written by ABDUL HUSSAIN and published by JEC PUBLICATION. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about those who don't mind their own business. They have no business other than judging others. Because of people like these, life has become difficult for many people in the society. As an author and a seeker of truth, I have long been drawn to the fringes of society, where the human spirit endures against all odds. Through this book, I invite you to journey with me into the depths of these vibrant. May "TOXIC SOCIETY" be a reminder that the stories of slum communities are not hidden from us but beckon us to see, to listen, and to act.
Book Synopsis Preserving Brain Health in a Toxic Age by : Arnold R. Eiser
Download or read book Preserving Brain Health in a Toxic Age written by Arnold R. Eiser and published by Rowman & Littlefield. This book was released on 2021-10-11 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to reduce the impact of environmental toxins on brain development, functioning, and health. The human brain is a marvelously complex organ that has evolved great new capabilities over the past 250,000 years. During most of that period, daily life was vastly different from our lives today. Exercise was not optional - one literally had to run for one’s life, livelihood, and sustenance. The Stone Age diet was not a fad, but the only food available. Periods of fasting arose from food scarcity, and hence the earliest keto-diet was commonplace. Life changed greatly with the advent of agriculture and industry. Diseases that were previously unknown or uncommon began to surface as by-products of civilization’s advance. Changes in our ways of living have altered the nature of illness as well as its diagnosis and treatment. From the 1970s to the present, tens of thousands of chemicals with applications in all aspects of our lives have grown more than 40-fold. Exposure to these new substances has impacted many aspects of our health, especially the delicate parts of the brain and nervous system. In parallel with the changes in our environment, we have seen the growth of brain disorders including Alzheimer’s Disease and autism in previously unimaginable ways. Here, Arnold Eiser elucidates some features of diseases affecting the nervous system that are increasing in incidence with a focus on those disorders that appear related to environmental toxins that modern life has introduced. He takes readers behind the scenes of the science itself to discover the human stories involved in the discovery and management of these illnesses. Offering insights from a variety of scientific disciplines, Eiser clearly and succinctly illustrates the impact of toxins on our brains and how we might better protect ourselves from negative outcomes. With interviews from leading authorities in the field of neuroscience, environmental toxicology, integrative medicine, neurology, immunology, geriatrics, and microbiology (re the gut microbiome), this book offers a robust understanding of the complex threats to our brains, and the healthy brain’s dependence upon many other systems within our bodies. This is a voyage of discovery into the science, history, and human struggle regarding disorders challenging the brain as well as their possible prevention.
Book Synopsis Why Can't You Read My Mind? by : Jeffrey Bernstein
Download or read book Why Can't You Read My Mind? written by Jeffrey Bernstein and published by Da Capo Lifelong Books. This book was released on 2003-11-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people think that poor communication is the reason why so many relationships end, but it's actually the way we learn to think about our partners and our problems that kills trust, erodes intimacy, and cripples communication. In Why Can't You Read My Mind?, psychologist Jeffrey Bernstein reveals-for the first time-the nine toxic thought patterns at work in virtually every relationship, and shows couples how these distorted, negative, exaggerated thoughts can poison their love and end their union. With warmth and wisdom, Bernstein offers a simple yet powerful approach for breaking the toxic thinking cycle and helps readers establish new and more positive thinking habits for solving their problems and dealing with the stresses of everyday life. Packed with practical advice and valuable insights, Why Can't You Read My Mind? makes it possible for couples to remain in or return to loving relationships permanently, and points the way toward finding a truer kind of love with one another for the first time. Perfect for couples wanting to maintain their loving relationship as well as for those working to restore their love, this book provides the missing link, enabling couples to beat the relationship odds and sustain a long-term relationship.
Book Synopsis Your Brain Is Always Listening by : Daniel G. Amen, MD
Download or read book Your Brain Is Always Listening written by Daniel G. Amen, MD and published by Tyndale House Publishers, Inc.. This book was released on 2021-03-02 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships, and sabotage your health. This book will teach you to tame the: Dragons from the Past that ignite your most painful emotions; Negative Thought Dragons that attack you, fueling anxiety and depression; They and Them Dragons, people in your life whose own dragons do battle with yours; Bad Habit Dragons that increase the chances you’ll be overweight, overwhelmed, and an underachiever; Addicted Dragons that make you lose control of your health, wealth, and relationships; and Scheming Dragons, advertisers and social media sites that steal your attention. Dr. Daniel Amen shows you how to recognize harmful dragons and gives you the weapons to vanquish them. With these practical tools, you can stop feeling sad, mad, nervous, or out of control and start being happier, calmer, and more in control of your own destiny.
Download or read book "Toxic Minds written by Deepak Nautiyal and published by . This book was released on 2023-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic relationships are all too common in our lives, yet they are often difficult to recognize and even harder to escape. In ""Toxic Minds: Protect"" Deepak Nautiyal expertly guides readers through the complex and nuanced world of toxic relationships, providing practical strategies and empowering insights for protecting oneself from toxic behavior. With a compassionate and understanding voice, Deepak Nautiyal delves into the common traits of toxic individuals and how they manipulate and control others, while also exploring the patterns and cycles of toxic relationships. The author also provides readers with techniques for setting healthy boundaries, coping with toxic family, friends, and coworkers, and the importance of self-care and self-compassion in healing and moving on. One of the most powerful aspects of this book is the author's ability to delve into the root causes of toxicity, providing readers with a deeper understanding of how childhood experiences and past traumas can contribute to toxic behavior. By understanding the underlying causes, readers are better equipped to empathize with toxic individuals while still setting boundaries and protecting themselves. This book is not just about surviving toxic relationships, but about thriving in the face of them. It is a guide to empowering oneself, building a support system of positive people and maintaining healthy relationships in the future.
Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf
Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Book Synopsis Toxic Relief, Revised and Expanded by : Don Colbert
Download or read book Toxic Relief, Revised and Expanded written by Don Colbert and published by Charisma Media. This book was released on 2012-01-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a toxic world. And with disasters like the Gulf of Mexico oil spill of 2010 and the devastating earthquake and tsunami in Japan that has resulted in nuclear fallout, it is only getting more toxic by the day. But there is hope! In Toxic Relief, Dr. Colbert shows you how to deep-cleanse you body right down to the cellular level to renew your vitality, restore your energy, reclaim your health, shed toxic fat, lengthen your life, and give you a healthy glow you haven’t had in years.
Book Synopsis Who Switched Off My Brain? by : Caroline Leaf
Download or read book Who Switched Off My Brain? written by Caroline Leaf and published by Thomas Nelson Publishers. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about how healthy thoughts can actually start to help improve every area of your life.
Book Synopsis Surviving a Toxic and Abusive Relationship by : Greyson James
Download or read book Surviving a Toxic and Abusive Relationship written by Greyson James and published by Outskirts Press. This book was released on 2022-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is estimated that one out of every seven people in the world suffer from one or more of the Cluster B personality disorders. No matter if they suffer from anti-social, borderline, histrionic or narcissistic personality disorder; all emotional abusers have this in common: unhealthy, superficial, inappropriate or completely nonexistent human emotions and extremely abusive, erratic, dysfunctional and toxic behavior. Emotional abusers use anger, aggression, deceit, exaggeration, seduction, manipulation and excessive emotion to get what they want and to hide who they really are. Most are so good at what they do, and so relentless at pursuing and achieving what they desire, that most of the time their victims won’t truly realize what is happening to them until they become so isolated, hurt, confused, and disoriented, that they lose all sense of reality and self-identity. Emotional abuse can happen to anyone, but it is a personal hell through which no one should ever have to suffer. Honest, open, insightful and thoughtfully written from the first-hand experience and perspective of an abuse survivor, this book will not only help you identify behaviors that can lead to emotional abuse, but it will also give you the ability to recognize, avoid, escape and recover from its various forms, in all of its subtlety and expressions. It also provides an understanding of why people with Cluster B disorders do what they do, simultaneously shedding light on these disorders that are so often behind mental and emotional abuse.
Download or read book Mind over Memes written by Diana Senechal and published by Rowman & Littlefield. This book was released on 2018-10-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often our use of language has become lazy, frivolous, and even counterproductive. We rely on clichés and bromides to communicate in such a way that our intentions are lost or misinterpreted. In a culture of “takeaways” and buzzwords, it requires study and cunning to keep language alive. In Mind over Memes: Passive Listening,Toxic Talk, and Other Modern Language Follies, Diana Senechal examines words, concepts, and phrases that demand reappraisal. Targeting a variety of terms, the author contends that a “good fit” may not always be desirable; delivers a takedown of the adjective “toxic”; and argues that “social justice” must take its place among other justices. This book also includes a critique of our modern emphasis on quick answers and immediate utility. By scrutinizing words and phrases that serve contemporary fads and follies, this book stands up against the excesses of language and offers engaging alternatives. Drawing on literature, philosophy, social sciences, music, and technology, Senechal offers a rich framework to make fresh connections between topics. Combining sharp criticism, lyricism, and wit, Mind over Memes argues for judicious and imaginative speech.
Book Synopsis Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World by : Brian Luke Seaward
Download or read book Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Book Synopsis Beware of Toxic Minds by : Melvia Miller
Download or read book Beware of Toxic Minds written by Melvia Miller and published by Createspace Independent Pub. This book was released on 2011-03-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: SCHOOL SHOOTINGS, GANG WARS, CHILD ABUSE, WIFE BEATINGS, DOMESTIC VIOLENCE, RAPES, SEXUAL HARASSMENT - and other forms of violence are at epidemic levels in many cities.**THIS HANDBOOK is a great tool for 'SELF-HELP'... and for workshops, counselors, trainers, students, and those who have been victims of violence. ** This valuable handbook is a great resource to use in workshops, counseling, addiction recovery groups, and for self-help. It contains activities and worksheets to help readers better understand the issues of addiction, abuse, and toxic people -- and to manage relationships.VIOLENCE ...in many forms.... such as shootings in our schools, temples, theatres and other places ...has become a monumental problem. Gang wars, domestic abuse, bullying, and other similar events have stimulated much attention to this issue. GUN CONTROL is now a major topic of debate for politicians. **THIS BOOK ALSO CONTAINS A FULL SECTION ON THE ROOT CAUSES OF VIOLENCE.**THE NEWS is filled with heart-breaking, tragic stories about addicts...such as: WHITNEY HOUSTON, ANNA NICOLE SMITH, LINDSEY LOHAN, JIMMY HENDRIX, RAY CHARLES, GLENN BECK, RUSH LIMBAUGH, CHARLIE SHEEN, AMY WINEHOUSE, MICHAEL JACKSON...and many others.*** Our society is afflicted by these addictions to drugs, alcohol, junk foods, etc. -- which too often lead to various types of ABUSE. The challenges of relationship abuse, wife-beating, and health & weight problems are ravaging many families....and has reached epidemic levels. ***This GUIDEBOOK presents vital information to increase readers' awareness of toxic minds, addicts and abusers.*** LEARN MORE ABOUT TOXIC PEOPLE: alcoholics, drug addicts, abusers, emotional vampires, scam-artists, and fanatics. There are many famous songs that express the hurt and heart-aches that we have felt --* "THE THRILL IS GONE" (B.B. King)...* "WHAT'S LOVE GOT TO DO WITH IT?" (Tina Turner)...* "GOOD MORNING, HEARTACHE" (Billie Holliday)...* "ENDLESS STREAM OF TEARS" (Dolly Parton)...* "MERCY, MERCY ME" (Marvin Gaye).......and many others... so many that we realize that HEARTBREAKS, disappointing relationships, and sorrows are a widespread problem.IS THERE A WAY TO PROTECT ONE'S HEART?...DOMESTIC VIOLENCE, CHILD ABUSE, TOXIC PARENTING, wife-beating, elder abuse, date rape, sexual harassment, alcoholism, drug addition -- and similar foul behaviors (etc.) have become major social problems. SOCIAL AND EMOTIONAL DEVELOPMENT are essential to student achievement, to healthy human relationships, to success on jobs, and other aspects of life. Now and then we encounter people who are mean, arrogant, egotistical and selfish. The information contained in this book is great for college classes and adults who want to learn more about the minds of the "emotional vampires" who can harm us and/or ruin our lives.THOUSANDS OF INNOCENT PEOPLE have been victimized by toxic minds.*****Awareness is our best protection !
