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Total Health And Fitness Revolution
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Book Synopsis Total Health and Fitness Revolution by : Doctor Joseph Cheung
Download or read book Total Health and Fitness Revolution written by Doctor Joseph Cheung and published by Dr. Joseph Cheung. This book was released on 2012-07-18 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Total Health and Fitness Revolution presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages, as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child’s welfare will be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine, drawing on his decades of clinical practice and research.
Book Synopsis The Fitness Revolution... A Guide to Total Health and Fitness. by : Robert Taylor
Download or read book The Fitness Revolution... A Guide to Total Health and Fitness. written by Robert Taylor and published by Robert Taylor. This book was released on 2023-05-24 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fitness Revolution By Robert Taylor. *Best Selling Author on Amazon, Google Play Books, Barnes and Noble and Kobo. ***** This publication is purely meant to kickstart your journey into a new healthier lifestyle. Aimed mainly at beginners it will serve you as a springboard into the world of better health and well-being. This is the perfect little eBook for Men and Women looking to become healthier and fitter. This amazing guide is full of fantastic tips and advice that you can take action on today. To become the new, best version of yourself. How many times have you heard remarks such as these? Harsh statements like these have ruined many individuals fitness ambitions before they have even begun. - You have to do lots of cardio to lose weight quickly! - Only steroids and growth hormones will make you big! - You have to eat like a rabbit to lose weight effectively! - You have a slow metabolism! - You will have to perform lots of sit-ups to work your abs! As time goes by it is getting more and more difficult with these fitness lies. Getting in good physical shape has never been more complicated. Well, it doesn’t have to be like this. In this guide we try to give you a ‘how to guide’ that will start you moving on the correct path to great physical condition. The health and fitness industry is full of false claims and misinformation to get you parting with your hard-earned cash. *Click the ‘Buy Now’ button to instantly download your copy of… The Fitness Revolution.
Book Synopsis TOTAL HEALTH AND FITNESS REVOLUTION by : Joseph Yee Tim Cheung
Download or read book TOTAL HEALTH AND FITNESS REVOLUTION written by Joseph Yee Tim Cheung and published by Dr. Joseph Cheung. This book was released on 2015-08-28 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Joseph Cheung?s Total Health and Fitness Revolution is a book for anyone who cares about the future of their children?s health and achieve the best and longest life for themselves. Dr Joseph Cheung has high qualified and well-practised in the Western medicine tradition and its science. He explains the pitfalls of modern life and how to avoid them in a clear and engaging manner. He also shares the knowledge of oriental healing modalities which have stood the test of time. He then has assessed the best that traditions have to offer and provides a wealth of practical advice in this book. The major topics covered in this book are: (1) which diets to trust, (2) Australia?s current health crisis, (3) What foods to eat and which to avoid, (4) The benefits of exercise and how to do it, (5) Common ailments: their prevention and alleviation, and (6) Benefits of acupuncture, tai chi, meditation and yoga.
Book Synopsis 15 Minutes to Fitness by : Vincent Ben Bocchicchio
Download or read book 15 Minutes to Fitness written by Vincent Ben Bocchicchio and published by SelectBooks, Inc.. This book was released on 2017-01-17 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.
Book Synopsis Total Health and Fitness Makeover by : Erik Walker
Download or read book Total Health and Fitness Makeover written by Erik Walker and published by . This book was released on 2015-10-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Total Health and Fitness Makeover is for those who are ready to start their own transformation journey, live a longer life, and become a stronger person for themselves and their families. The book is designed to help explain nutrition and exercise in an easy-to-understand, how-to format. For those tired of reading books promising weight loss success by slashing calories and living off juice diets and smoothies, the The Total Health and Fitness Makeover teaches the reader how to start slow and build a better life--not how to go on a diet, yo-yo with weight gain, and eventually fail. Readers will learn about the five basic elements of better health, and how to apply doable practices to their every-day routines that will help them become successful, fitter, happier, and stronger. Readers will learn how to reduce stress, how to use food for fuel, and how to reach their goals without excessive measures. Readers will be handed over knowledge on how to choose smarter foods; what macro- and micronutrients are and how to use them optimally in food selection; and readers will be given the tools for implementing proper exercise, stretching, and even sleep and meditation routines. The Total Health and Fitness Makeover book also provides readers with access to a private Facebook group; charts, tips, graphs, and lists to help guide each person's personal transformation; and every chapter concludes with a "Get Started Now" section to help readers know exactly how to start with each new bit of information learned. Throughout the book, readers will find both success stories and motivational tips written by "real people" who have experienced their own transformations by overcoming their own struggles with food and exercise. Optimal health and a strong, well-balanced body doesn't just have to be a dream: it's real, doable, and within each and every person's reach. The Total Health and Fitness Makeover is all about bringing you the dream and helping you take your life back--one step at a time.
Book Synopsis Fit to be a Pastor by : G. Lloyd Rediger
Download or read book Fit to be a Pastor written by G. Lloyd Rediger and published by Westminster John Knox Press. This book was released on 1999-11-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important and urgent message to pastors, G. Lloyd Rediger emphasizes the necessity of integrating fitness of body, mind, and spirit in order to attain fulfillment of personhood and calling. Not immune from the debilitating unfitness that is endemic in America, pastors must be fit if they are to facilitate God's purposes in the world. Rediger stresses that clergy need to reinvent a healthy pastoral role based on this holistic approach.
Book Synopsis The Resistance Training Revolution by : Sal Di Stefano
Download or read book The Resistance Training Revolution written by Sal Di Stefano and published by Hachette Go. This book was released on 2021-04-27 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life…with a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you’ve always wanted—in as little as 60 minutes a week. This book features: Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity Raw fitness truths that will show you what works and what doesn’t. You’ll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term. Dozens of self-assessments to track your progress, and much more The Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump’s Muscular Adaptation Programming System (MAPS)—a system that ensures that you keep making progress without the frustrating plateaus. Isn’t it time you joined the revolution?
Book Synopsis The 3D Body Revolution by : Donald Driver
Download or read book The 3D Body Revolution written by Donald Driver and published by Harmony. This book was released on 2017-09-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 25 recipes and 36 exercises illustrated with clear step-by-step photos, The 3D Body Revolution shares the secrets of the world's most elite athletes for getting super strong, super lean, super fast. Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars (2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring--and found himself sluggish and unhappy. He took it upon himself to get back into the best shape of his life--and along the way has become THE go-to guy for training other pro athletes as well as regular people just looking for a great workout at his Dallas gym Driven Elite Fitness and Health Center. With his trademark motivational energy and charisma, he now shares his 3D's: the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to your best. Whatever your starting level, this workout blueprint will guide you to peak performance, with targeted nutritional and motivational advice for each of its 3 levels. Filled with insights and insider stories from his life on and off the field, Driver also offers a clean eating plan with 25 recipes targeted to caloric needs as well as 50 photos of him demonstrating the exercises. This is your path to peak performance and phenomenal fitness. Be Determined. Get Disciplined. Drive to Greatness.
Book Synopsis Health Revolution by : Maria Borelius
Download or read book Health Revolution written by Maria Borelius and published by HarperCollins. This book was released on 2019-06-04 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of one woman’s unique, four-year-long quest to banish melancholy and depression, find happiness and fulfillment, cultivate wellness, and ultimately create her best self—lessons anyone can use to pursue a healthier and more satisfied life. When Maria Borelius turned fifty-two, she hit menopause and her physical health began to decline. Feeling tired, sad, and depressed, she suffered from physical pain, including a lingering back ache. Fearful that this was a glimpse of what the future would be, she embarked on a personal odyssey, an exploratory journey that introduced her to a whole new style of living that would transform her body, mind, and soul – an anti-inflammatory lifestyle. Maria began with science. She traveled the globe to meet medical and fitness experts in Canada, the United States, Denmark, India, and Sweden. She studied history, exploring the health secrets of ancient civilizations and religious sects with unexpected long life-spans. What she discovered helped her turn back her clock and find renewed energy, enthusiasm, and joy. She changed her eating habits, making plants the center of her diet. She got her body moving to strengthen her muscles and stimulate her mind. She also opened herself to the possibilities of the world around her, cultivating a sense of awe and wonder and an appreciation for glorious sunsets and more of the priceless beauty life offers. Health Revolution is the fascinating chronicle of one woman’s quest for knowledge and her desire to foster physical, mental, and spiritual wellness. Filled with inspiring and calming imagery and illustrations, this energizing motivational guide includes concrete and doable tips and recipes for everyone who wants to experience a stronger, happier, and more youthful version of themselves.
Book Synopsis The Self-Health Revolution by : J. Michael Zenn
Download or read book The Self-Health Revolution written by J. Michael Zenn and published by Simon and Schuster. This book was released on 2012-11-27 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on getting healthy, including information on what is keeping us ill.
Download or read book 15 Minutes to Fit written by Zuzka Light and published by Penguin. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Book Synopsis The Total Fitness Manual by : Gold's Gym
Download or read book The Total Fitness Manual written by Gold's Gym and published by Simon and Schuster. This book was released on 2017-01-03 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Transform your body in just 12 weeks. Take the challenge"--Cover.
Book Synopsis Total Health and Fitness Makeover Workbook by : Stephanie Wimer
Download or read book Total Health and Fitness Makeover Workbook written by Stephanie Wimer and published by . This book was released on 2015-10-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading a book sometimes isn't enough when it comes to the motivation needed to go about changing one's life. The Total Health and Fitness Makeover Workbook is designed to keep your fitness, health, and mental state on track during your transformation process, while providing you the opportunity to write down your goals, measure your progress, and take notes on the strategies that work best for YOU as you work on your total health makeover. While The Total Health and Fitness Makeover book is designed to provide you with the information needed to start your fitness transformation, the workbook provides you with the added tools needed for optimal success. In the workbook, readers will find all the nutritional formulas needed to help calculate optimal calories and macronutrients needed for weight loss, maintenance, and even muscle acquisition. The workbook provides bonus tips, extra charts and graphs, even further success and motivational stories needed to give readers the extra push when needed. The Total Health and Fitness Makeover Workbook provides readers with information such as Metabolism-boosting tipsWhat a healthy kitchen should look likeMeal prep for beginnersFood prep made easyWarming up, walking, and sprinting for fat lossSleep assessment and hygiene How to cope and manage stress Your transformation will be much easier with the help of The Total Health and Fitness Makeover Workbook. With this workbook, you will be guided along every step needed for optimal health and empowering success. Not only will you have the tools needed for a lifetime of health-happiness and strength, but you'll be the number one motivator for your friends, family, and those surrounding you.
Book Synopsis Working Out Sucks! (And Why It Doesn't Have To) by : Chuck Runyon
Download or read book Working Out Sucks! (And Why It Doesn't Have To) written by Chuck Runyon and published by Da Capo Lifelong Books. This book was released on 2012-01-03 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the CEO of Anytime Fitness, the world's most successful health club chain, comes the Skinny Bitch of fitness--a get-real guide to getting healthy
Book Synopsis "Wellness Revolution: Nurturing Your Mind and Body" by : Shameem Anas
Download or read book "Wellness Revolution: Nurturing Your Mind and Body" written by Shameem Anas and published by Shameem Anas. This book was released on 2023-09-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Revolution: Nurturing Your Mind and Body Are you tired of the constant pain and agitation that life throws your way? Do you long for a solution that will not only soothe your mind but also nourish your body? Look no further! "Wellness Revolution: Nurturing Your Mind and Body" is your ultimate guide to a life free of pain, filled with serenity, and brimming with vitality. The Pain of Modern Life In our fast-paced world, pain has become an everyday companion. The stress of work, the demands of relationships, and the relentless pace of life can leave us feeling drained, both mentally and physically. Anxiety, fatigue, and discomfort have become the norm. It's time to break free from this cycle of suffering. Agitation: The Silent Saboteur Agitation is like a constant buzz in the background of our lives, preventing us from finding true peace and happiness. It affects our sleep, our relationships, and our overall well-being. The constant worry and unease can take a toll on our mental and physical health. But fret not, for there is a way out. The Solution You've Been Searching For "Wellness Revolution: Nurturing Your Mind and Body" is your roadmap to a pain-free, serene existence. This ebook offers a comprehensive approach to wellness that addresses both the mind and the body. Here's what you'll gain when you embark on this transformative journey: 1. Pain Relief: Discover effective techniques to alleviate physical pain and emotional distress. Say goodbye to headaches, muscle tension, and anxiety. 2. Inner Peace: Learn the art of mindfulness and meditation to find inner calm amidst the chaos of life. Bid farewell to restlessness and agitation. 3. Vitality and Energy: Unlock the secrets to nourishing your body with the right nutrition and exercise. Reclaim your vigor and vitality. 4. Stress Management: Acquire practical tools to manage stress and handle life's challenges with grace and resilience. 5. Improved Relationships: Enhance your communication skills and build deeper, more meaningful connections with your loved ones. 6. Lifelong Wellness: This ebook equips you with the knowledge and practices to maintain your newfound well-being for years to come. Your Call to Action Don't let pain and agitation dictate the course of your life any longer. Take action now and embark on your journey towards wellness. "Wellness Revolution: Nurturing Your Mind and Body" is your ticket to a happier, healthier you. Click the "Buy Now" button and start your transformation today. Your future self will thank you for making this life-changing decision. Get ready to embrace a life free of pain, filled with serenity, and overflowing with vitality. Join the Wellness Revolution!
Book Synopsis Fitness Revolution. by : Wallace Weeks, Jr
Download or read book Fitness Revolution. written by Wallace Weeks, Jr and published by Independently Published. This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and weary of being unmotivated, lethargic, and overweight? Do you yearn to take back control of your health and give your body a much-needed inside boost? "Fitness Revolution: Revitalize Your Body and Ignite Your Energy" is the manual you've been waiting for, if that's the case. It's all too simple to put other concerns ahead of our physical health in today's hectic society. In actuality, though, our bodies are our most precious possessions, and taking care of our health is the first step toward living a full and vibrant life. This book is your ultimate travel companion on the path to optimum health and fitness; it provides you with professional guidance, useful suggestions, and tried-and-true methods to help you transform your body, mind, and soul. You will be swept up into a world of possibilities from the first page onward as you discover how to use fitness as a means of reviving your body and igniting your vitality. This book is meant to meet you where you are and confidently and clearly guide you towards your wellness objectives, regardless of your level of experience as an athlete. The journey starts with an examination of the foundations of fitness, such as the significance of healthy eating, drinking plenty of water, and getting enough sleep. You'll learn how to give your body the nourishment it requires to flourish, how to stay hydrated for optimal function, and how to get enough sleep to aid in your body's natural healing processes. Once you have these fundamental ideas in place, you'll be prepared to start a life-changing fitness adventure that will change both your body and your outlook on life. After that, you'll explore a variety of training methodologies and workout plans to accommodate all fitness levels and tastes as you further explore the world of exercise. You have a ton of alternatives when creating a customized fitness regimen that suits you, whether you like strength training, yoga, high-intensity interval training, or something entirely else. You'll discover how to plan your workouts for optimal impact, steer clear of typical hazards and injuries, and maintain your motivation and dedication to your fitness objectives with the help of knowledgeable advice and assistance. However, staying healthy involves more than simply working out physically; it also involves developing a positive outlook and taking care of your mental and emotional health. This book will teach you how to develop a resilient, upbeat, and self-believing mindset that will enable you to push through difficulties, overcome setbacks, and succeed long-term in your fitness quest. You'll discover how to use goal-setting, affirmations, and visualization to help you see the big picture and maintain your motivation when things become difficult. Throughout the book, you'll also learn how crucial rest and recuperation are to promoting your body's natural healing abilities and avoiding burnout and overtraining. You'll discover how to add restorative exercises to your routine to speed healing, lower stress levels, and improve general wellbeing. These exercises include foam rolling, stretching, and meditation. You can sustain your energy levels and your success over time by adopting a balanced approach to working out and recovery. Everything you need to start a life-changing fitness adventure that will revolutionize your body, mind, and spirit can be found in "Fitness Revolution: Revitalize Your Body and Ignite Your Energy." You will discover how to take charge of your health, regain your vitality, and realize the full potential of your body with the help of knowledgeable advice, useful suggestions, and tried-and-true methods. Prepare yourself to set out on a once-in-a-lifetime quest to become a more vibrant, healthy, and happy version of yourself. "Fitness Revolution: Revitalize Your Body and Ignite Your Energy."
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
