The Complete Guide to Chakras

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647390613
Total Pages : 516 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis The Complete Guide to Chakras by : April Pfender

Download or read book The Complete Guide to Chakras written by April Pfender and published by Sourcebooks, Inc.. This book was released on 2020-09-15 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete chakra guide to help you achieve spiritual growth, wellness, and healing If you've ever wondered how each chakra—the foundational energy centers of the body—can help you heal and harmonize your body, mind, and spirit, The Complete Guide to Chakras is the perfect resource. It features detailed profiles that illuminate the innate power of 12 different chakras and how they govern our physical bodies, our emotions, and our potential. The wide range of meditation-based exercises will help you explore how every chakra in your body can be harnessed for strength, vitality, healing, and personal growth. You'll even discover how to use that spiritual knowledge to seek guidance, expand your consciousness, and attract what you desire to live a full and healthy life. This comprehensive chakra guide offers: A complete reference—This book is a comprehensive but accessible introduction to what a chakra is, and how each one can regulate your body's energy system for peace and growth. Discover the 12 chakras—Learn about the Earth Star, the Divine Gateway, and every chakra in between, along with empowering exercises for activating and aligning them for spiritual healing and a deeper connection with yourself. Beyond chakras—Find background information about the long history of the chakras, the endless ways to engage with them, and even some discussion about auras, different dimensions, and more. Understand and align every chakra in your body with this clear and informative guide to inner balance.

The Complete Book of Chakra Healing

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738715026
Total Pages : 228 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Complete Book of Chakra Healing by : Cyndi Dale

Download or read book The Complete Book of Chakra Healing written by Cyndi Dale and published by Llewellyn Worldwide. This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cyndi Dale's New Chakra Healing established a new standard for healers, intuitives, and energy workers worldwide. It expanded the seven-chakra system to thirty-two, including twenty spiritual points serving as catalysts for dynamic change. This comprehensive expanded edition of her classic guide, with more than 150 pages of new information, features an abundance of original material and illustrations: A new introduction with true stories from Cyndi Dale's healing practice Illustrations of the energetic nature of diseases, so they can be better understood and addressed Detailed descriptions of energetic bodies and fields found nowhere else, such as the energy egg, zones of existence, a three-part kundalini system, and dozens of others A wealth of information on healing the earth as you heal yourself The Complete Book of Chakra Healing will help you integrate the powerful forces of your energy body into your everyday life for better health, increased happiness and creativity, and a stronger awareness of your life's true purpose.

Chakras

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535488358
Total Pages : 48 pages
Book Rating : 4.4/5 (883 download)

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Book Synopsis Chakras by : Kristine Marie Corr

Download or read book Chakras written by Kristine Marie Corr and published by Createspace Independent Publishing Platform. This book was released on 2016-07-25 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Chakra Healing and How can you apply its principles throughout your life? Learn the basics today with this straightforward book. Are you looking to uncover the immense natural energy you can enjoy when your chakras are balanced and healthy? Do you find yourself looking for a path that can help you unlock the secrets to happiness, energy, and wellbeing? The chakras have long been seen as the most important centers of energy and power in the human body. When the chakras are fully functional, the body can stay healthy and at peace. Naturally, there are many outside forces that can hurt our bodies and keep the chakras from being open. The chakras must be open and flowing if the body and mind are to be healthy and happy. This guide will help you to understand the seven chakras and how they will work to improve your body in general. Each individual chakra covers different parts of the body and various emotional and physical aspects of your life. You will learn about how to identify the key signs of blocked chakras while also learning about what you can do to restore their functions. These include many routines that are easy to incorporate into your daily life. After downloading this book you will learn What are the seven chakras What are the signs and symptoms of blocked chakras Causes of Blockages and Healing of Imbalances Positive Habits and How They Influence The Chakras Dietary Habits The Energetic Influence of Others External Triggers of Chakra Blocks Chakra Block - General Healing Technique And Much MoreOrder your copy today

Total Chakra Balancing

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Author :
Publisher : Balboa Press
ISBN 13 : 1982282037
Total Pages : 134 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Total Chakra Balancing by : Kiran Shashi

Download or read book Total Chakra Balancing written by Kiran Shashi and published by Balboa Press. This book was released on 2020-10-30 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book 'Total Chakra Balancing' gives you exactly what it says on the cover. A broken down 8 point system to awaken each primary Chakra within the body. The reader will learn about many different health fields within the book. The book reveals a complete support system for awakening each Chakra, ensuring that even if Yoga practice is not for you, many other uplifting methods can help you find balance and peace from within. Yoga, meditation, essential oils, herbs, and colours are all used throughout the book. Each system can ignite the eight powerhouses, including the understanding of how to use a pendulum, not only to read your chakras but to ask other important life questions you may be facing. The book is a companion you can carry with you and use at any time, revert to when needed and even use it to help others by understanding the workings of the seven vertices concerning their psychology, physicality, and spirituality. I also introduce another vital aspect, a chakra which I refer to as the 'infinity chakra'. I feel the final Chakra within the book will become more potent by the day as life moves to a world predominantly run by Artificial intelligence. The infinity Chakra is a current learning experience for myself, too, as I am being introduced to its workings and magic every day. I feel it is the bridge between the dream state we call real life and the truth of life, which exists behind the dream. Come and explore with me and learn how balancing your chakras and awakening your inner and outer beauty can align you to your true self and put you on a path of flow and ease.

A Handbook of Chakra Healing

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Author :
Publisher : Konecky Konecky
ISBN 13 : 9781568524726
Total Pages : 312 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis A Handbook of Chakra Healing by : Kalashatra Govinda

Download or read book A Handbook of Chakra Healing written by Kalashatra Govinda and published by Konecky Konecky. This book was released on 2004 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakra work benefits body, mind and spirit and leads to a greater sense of harmony and inner balance. A Handbook of Chakra Healing is a practical guide that applies ancient wisdom to the problems and stresses of modern life. It tells you all you need to know about the seven chakras, the vital energy centers in the human body. It teaches you what the chakras are and how they function, and it offers effective programs for harmonizing the energy of the chakras that will change your entire outlook on life.

The Book of Chakra Healing

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Author :
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9780806920979
Total Pages : 148 pages
Book Rating : 4.9/5 (29 download)

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Book Synopsis The Book of Chakra Healing by : Liz Simpson

Download or read book The Book of Chakra Healing written by Liz Simpson and published by Sterling Publishing Company, Inc.. This book was released on 1999 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ancient Indian system of healing focuses on vortices of energy that originate in seven centers of the body. When they become blocked, a variety of ailments can manifest themselves. This book discusses various practical ways to work on chakras, using archetypal and animal associations, crystals, meditation, visualization, affirmations, and physical exercise. It starts by familiarizing the reader with how this mystical, ancient art works as a holistic and spiritual system that promotes harmony and health, and then proceeds to the root chakra. A chart of correspondences includes everything from color and key element to physical and mental functions, and compatible fragrances. It includes a detailed list of suggested activities to stimulate the chakra, such as dining on healing foods, listening to restorative music, and learning from inspirational case histories. Equally exhaustive information is given for the other six chakras: Sacral, Solar Plexus, Heart, Throat, Brow (Third Eye), and Crown. A final section focuses on how other healing disciplines, such as yoga and reiki, incorporate the chakra therapies to restore the optimal physical, emotional, and spiritual self.

The Chakras for Beginners: Essential Aura and Chakra Balancing for Wellness

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Author :
Publisher : Lulu.com
ISBN 13 : 1312497688
Total Pages : 88 pages
Book Rating : 4.3/5 (124 download)

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Book Synopsis The Chakras for Beginners: Essential Aura and Chakra Balancing for Wellness by : Jane Ma'ati Smith C.Hyp. Msc.D.

Download or read book The Chakras for Beginners: Essential Aura and Chakra Balancing for Wellness written by Jane Ma'ati Smith C.Hyp. Msc.D. and published by Lulu.com. This book was released on 2013-06-06 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chakras for Beginners shows you how to balance your energy on many levels, to achieve wellness from the inside out. As the connection between our physical and spiritual bodies, the chakras offer an opportunity for spiritual growth, emotional and physical healing, and personal transformation. This is something you can do for yourself, and in easy to understand terms, you will learn what the chakras are and how they work, learn about your aura, and be given easy, yet powerful techniques and meditations for working with your energy to overcome the imbalances that block your spiritual, emotional and physical well being.

CHAKRA HEALING

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Author :
Publisher :
ISBN 13 : 9781483468938
Total Pages : 100 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis CHAKRA HEALING by : Lorenz Usai

Download or read book CHAKRA HEALING written by Lorenz Usai and published by . This book was released on 2021-05-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** Whiting all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple, beginner-friendly exercises that anyone can do. This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you'll learn how to identify what's ailing you and which chakra is causing it. Chakra Healing features: A variety of techniques―Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet. Helpful illustrations―Detailed photos and drawings make the tools and exercises even easier to understand. Beginner-friendly approach―Find accessible, bite-size advice that requires no previous knowledge. Discover the power of balancing your chakras to help you heal and feel your best.

Anodea Judith's Chakra Yoga

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 073874641X
Total Pages : 438 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Anodea Judith's Chakra Yoga by : Anodea Judith

Download or read book Anodea Judith's Chakra Yoga written by Anodea Judith and published by Llewellyn Worldwide. This book was released on 2015-09-08 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the architecture of the soul, the chakra system is the yoke of yoga—the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise: "Anodea Judith's Chakra Yoga is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world."—Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire "For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride!"—Margot Anand, author of The Art of Everyday Ecstasy

Advanced Chakra Healing

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Author :
Publisher : Crossing Press
ISBN 13 : 9781580911610
Total Pages : 452 pages
Book Rating : 4.9/5 (116 download)

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Book Synopsis Advanced Chakra Healing by : Cyndi Dale

Download or read book Advanced Chakra Healing written by Cyndi Dale and published by Crossing Press. This book was released on 2005 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras-the energy centers within each of us-are the secret to our ability to act spiritually. By working with spiritual energy fields, you can find and express your free, unblocked, inner self, and discover health and happiness in the process. ADVANCED CHAKRA HEALING is a hands-on guidebook with step-by-step methods for removing internal energy blocks that manifest as confusion, stress, addictions, low self-esteem, money and relationship problems, depression, and chronic pain or illness. Building on her work in the best-sellingNew Chakra Healing, Cyndi Dale introduces her revolutionary "energy mapping" system, an accessible approach to determining and diagramming the causes of an energy problem and using energetic means to solve or shift it. With ADVANCED CHAKRA HEALING you can achieve your true purpose by healing the whole you-body, mind, and soul. An indispensable advanced manual for applying the chakra philosophy in diagnosing and healing energy issues and problems. A leading resource for energy experts, energy healers, and self-care aficionados. The follow-up book from the internationally-known author ofNew Chakra Healing.

Advanced Chakra Healing

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738765007
Total Pages : 800 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Advanced Chakra Healing by : Cyndi Dale

Download or read book Advanced Chakra Healing written by Cyndi Dale and published by Llewellyn Worldwide. This book was released on 2021-12-08 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remove Energy Blocks and Achieve True Healing through the Four Pathways Join world-renowned energy healer and bestselling author Cyndi Dale as she provides a comprehensive guide to energy and chakra work using the four pathways healing system. The concepts and techniques of this potent approach are designed to be totally aligned with divine love so that you can achieve the awakened state that brings true healing. Featuring nearly fifty hands-on exercises and a full-color insert, this book shows you how to negotiate the pathways—elemental, power, imaginal, and divine—through the subtle energy organs known as the chakras. You will explore the energy patterns and programs that underlie imbalances and illness and learn methods for energy mapping as well as Cyndi's signature Spirit-to-Spirit practice. The four pathways are interconnected and dynamic, so when you transform one you transform them all, leading to healing outcomes that are based in the unifying energy of love. Foreword by Dr. (Doc) C. Michael Scroggins, PhD,CEng, CMarEng, FIMarEST

Chakras for Beginners

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Author :
Publisher : Quarry Books
ISBN 13 : 0760390541
Total Pages : 146 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Chakras for Beginners by : Athena Perrakis

Download or read book Chakras for Beginners written by Athena Perrakis and published by Quarry Books. This book was released on 2024-06-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.

Chakras for Beginners

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Publisher :
ISBN 13 : 9781086864403
Total Pages : 142 pages
Book Rating : 4.8/5 (644 download)

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Book Synopsis Chakras for Beginners by : Lisle Kepler

Download or read book Chakras for Beginners written by Lisle Kepler and published by . This book was released on 2019-08 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Buy the Paperback Version of this Book on amazon.com and Get the Kindle Version for FREE" Did you know that there is a rainbow-colored tower of energy and light in your body? -- What would you say if I told you that your chronic health problems, or anxiety and depression, is likely caused by a blocked chakra or imbalanced energy in your body? This book is your go-to guide for learning everything you need to know about the chakras, what they are, how they work, and why you want to know so much about them. We all have our own methods for healing and health, but so many people in Western culture are only recently discovering and practicing the healing benefits of working with your chakra system and practicing methods to cleanse, clear and unblock them for a higher vibrational life. What does it even mean to have a higher vibration anyway? The answer to that is in this book for beginners. It explains in great detail the science behind the chakras and how we are all made of energy and radiate those frequencies all the time. Understanding the chakras can help you understand how to heal, protect, and invigorate your personal energy. Chakras for Beginners contains the following information: The history behind chakras and where they come from. The science of chakras and how they really work. Understanding the difference between the 7 chakra and 12 chakra systems. Discovery of what kinds of symptoms, side-effects and issues are the result of chakra blocks and imbalances. What it means to heal the chakras and what an energy block really looks like. Methods for healing the chakras, including crystals, yoga, meditation and mindfulness practices. How to maintain a balanced chakra system after you have cleared your blocks. Living a healthy life through your energy. Everyday applications for staying in balance. You can learn how to clear negative feelings, thoughts and physical problems by working with these practices and concentrating on the specific qualities and characteristics of each chakra. And so much more! Even if you never have time to take care of yourself, you can learn to create a more balanced, healed and whole lifestyle in just 10 days! Chakras for Beginners will hold your hand and help you through, every step of the way. Scroll to the top of the page and select the buy now button.

The Ultimate Guide to Chakras

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Author :
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.6/5 (123 download)

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Book Synopsis The Ultimate Guide to Chakras by : James L Thomas

Download or read book The Ultimate Guide to Chakras written by James L Thomas and published by . This book was released on 2020-02-10 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Discovering How To Heal, Balance And Unblock Your Chakras For Better Health, Positive Energy And Success! More and more people are coming to the realization that the human body is far more than just a biological system that you give medicine to deal with different issues. People are increasingly appreciating that some problems are beyond medicine. There is more awareness about the connection between such problems as anger problems, sexual problems, personality problems, decision making problems and more have more to do with forces that most modern medicine can't explain and simply chooses to ignore instead yet this aspect of our lives is there. It is alive and strong and if we don't do something to address this part of ourselves, we can't live happy, fulfilling and successful lives. By virtue that you are reading this, it is clear you have special interest in tapping into this aspect of your life through understanding the world of chakras and the concept of chakra unblocking, activation and more. I know you have lots of questions that you are looking questions for.... How exactly do chakras relate to your overall wellbeing? How can you take advantage of chakras for your own benefit? How do you know the problems you are dealing with have more to do with chakras than anything else so that you address this part? What exactly does activation, unblocking and healing entail and how do you go about it? If you have these and any other related questions about chakras and chakra healing, this book is perfect for you so keep reading as it covers the ins and outs of chakras, including how to take advantage of the chakra system to your advantage. More precisely, inside this book, you'll discover: The basics of chakras, including what chakras are, 7 chakras, their location, what the chakra system is responsible for and how to feel your chakras How each of your 7 chakras relates to your health, including how your body reacts when your chakras are performing optimally as well as how it reacts when something is wrong Myths you may have been holding about chakras and the correct position The concept of blockage, under-activity and over-activity, with respect to each of the chakras, including how to restore proper balance for your optimal wellbeing The different chakras responsible for healing and the natural ways to heal How chakras affect our personality and how to clear and balance them The connection between wellness, personal power and chakras How to leverage the power of chakras to your advantage How you can use different techniques to unblock, activate and balance each of your 7 chakras The astrology of the chakras and how to open your throat, third eye and crown chakras How to use chakras to enhance your psychic awareness, including using chakra meditation as a means of healing mind, body and spirit-soul And much more Even if the concept of chakras sounds 'out there' at the moment, soon, you will have more than average level knowledge on the inner workings of chakras and how to tap into the power of the chakra system to your advantage. That's all because the book uses simple, easy to follow and beginner friendly language to help you put what you learn into action FAST. Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Chakra Healing For Beginners: The Complete Guide to Awaken and Balance Chakras for Self Healing and Positive Energy

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Author :
Publisher : Alison L. Alverson
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4./5 ( download)

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Book Synopsis Chakra Healing For Beginners: The Complete Guide to Awaken and Balance Chakras for Self Healing and Positive Energy by : Alison L. Alverson

Download or read book Chakra Healing For Beginners: The Complete Guide to Awaken and Balance Chakras for Self Healing and Positive Energy written by Alison L. Alverson and published by Alison L. Alverson. This book was released on with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a universe made of energy... ...how you control your own is essential. Are you ready to expand your health and happiness? To awaken, one must understand the power of the chakras. To heal one's mind, body, and spirit, one must align them. The wonders of a quiet mind allow anyone to achieve a level of joy and abundance they never knew existed. This journey will change your life. You'll learn: ◆ Ancient Medicine and the Use of Chakras ◆ Secret and Powerful Healing Techniques ◆ Six Mistakes Most Beginners Make in Meditation and How to Avoid Them ◆ How Guided Meditation Can Transform and Awaken You Spiritually ◆ The Mysteries and Benefits of Hindu and Buddhist Tantras ◆ plus, much more Alison L. Alverson is an accomplished self-published author. She is an empath, who has spent nearly one decade, since awakening, mastering the practices. Each day will be one you can cherish once you've brought your life into alignment. It's time to unleash the power of your chakras. You'll love these lessons because improving your mental and physical well-being is the best thing you can do for yourself. Get started now!

Chakras for Beginners

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738715913
Total Pages : 115 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Chakras for Beginners by : David Pond

Download or read book Chakras for Beginners written by David Pond and published by Llewellyn Worldwide. This book was released on 2011-01-08 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress. Discover colors and crystals that activate each chakra Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality Practice spiritual exercises, visualizations, and meditations that bring your energies into balance

Yin Yoga

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Author :
Publisher : Penguin
ISBN 13 : 1465472371
Total Pages : 453 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yin Yoga by : Kassandra Reinhardt

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.