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Author : Ann Turnbull
Publisher :
ISBN 13 : 9780140548419
Total Pages : 36 pages
Book Rating : 4.5/5 (484 download)
Download or read book Too Tired written by Ann Turnbull and published by . This book was released on 1995 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jack Challem
Publisher : John Wiley & Sons
ISBN 13 : 1118243005
Total Pages : 291 pages
Book Rating : 4.1/5 (182 download)
Download or read book AARP No More Fatigue written by Jack Challem and published by John Wiley & Sons. This book was released on 2011-12-08 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In No More Fatigue, you'll learn about a complete program to overcome a new epidemic-The Fatigue Syndrome. Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue Discusses the growing problems of adrenal fatigue and low thyroid hormone Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
Author : Ann Louise Gittleman
Publisher : Harper Collins
ISBN 13 : 0062016857
Total Pages : 180 pages
Book Rating : 4.0/5 (62 download)
Download or read book Why Am I Always So Tired? written by Ann Louise Gittleman and published by Harper Collins. This book was released on 2010-08-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This may well be a seminal book--a courageous eye-opener that could fundamentally alter our approach to the treatment of chronic fatigue." -- From the foreword by Michael Rosenbaum, M.D. Answering the question on the minds of 75 percent of Americans, Why Am I Always So Tired?, leading nutritionist Ann Louise Gittleman shows us how we canbe more alert and active by eliminating excess copper in our diets and increasing our zinc intake. The time-tested formula points out which culprits steal energyfrom us--namely trendy, low-fat diets--that make otherwise healthy people feel drained. This revolutionary book offers Gittleman's insights into how we can modify our diets and lifestyles to increase our energy and prevail over the chronic fatigue thatplagues us with symptoms such as: anxiety, insomnia, skin problems, frequentcolds, and roller-coaster emotions. Using her research and breakthroughfindings, Gittleman helps us eliminate these problems and access the energywe didn't know we had.
Author : William G. Crook
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757050638
Total Pages : 339 pages
Book Rating : 4.7/5 (57 download)
Download or read book Tired--So Tired! and the Yeast Connection written by William G. Crook and published by Square One Publishers, Inc.. This book was released on 2014-01-07 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatigue is one of the most common problems for which people seek medical attention. Why is it so widespread? Through years of research, Dr. William G. Crook discovered that chronic fatigue is often linked to the consumption of sugar and yeast, along with other foods to which people can develop sensitivities. Certain nutrient deficiencies, too, can lead to fatigue. Tired—So Tired! presents the doctor’s treatment program as well as his research on this important subject.
Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309392527
Total Pages : 273 pages
Book Rating : 4.3/5 (93 download)
Download or read book Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2016-09-12 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.
Author : Till Roenneberg
Publisher : Harvard University Press
ISBN 13 : 0674069692
Total Pages : 313 pages
Book Rating : 4.6/5 (74 download)
Download or read book Internal Time written by Till Roenneberg and published by Harvard University Press. This book was released on 2012-04-30 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist
Author : Audra Starkey
Publisher : Balboa Press
ISBN 13 : 1504318765
Total Pages : 198 pages
Book Rating : 4.5/5 (43 download)
Download or read book Too Tired to Cook written by Audra Starkey and published by Balboa Press. This book was released on 2019-08-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.
Author : Joyce A. Patenaude
Publisher : Element Books
ISBN 13 : 9781862043497
Total Pages : 300 pages
Book Rating : 4.0/5 (434 download)
Download or read book Too Tired to Keep Running, Too Scared to Stop written by Joyce A. Patenaude and published by Element Books. This book was released on 1998 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to understanding the desperate need to take on so many roles in life, & steps one can take to change.
Author : Amy Shah
Publisher : HarperCollins
ISBN 13 : 0358446406
Total Pages : 335 pages
Book Rating : 4.3/5 (584 download)
Download or read book I'm So Effing Tired written by Amy Shah and published by HarperCollins. This book was released on 2021-03-02 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert EXHAUSTION DOESN’T HAVE TO BE YOUR NEW NORMAL Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate! When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long. How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety. In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.
Author : Lori Sunshine
Publisher : Flashlight Press
ISBN 13 : 1947277030
Total Pages : 35 pages
Book Rating : 4.9/5 (472 download)
Download or read book I'm Really Not Tired written by Lori Sunshine and published by Flashlight Press. This book was released on 2018-02-06 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even before Dad tucks him in, Samuel McKay has devised a plan to find out what really goes on in his house after bedtime—he waits until Dad has shut the light before tiptoeing out of his room with his trusted furry accomplice, Petey Bear, determined to find the truth. Sam imagines fish swimming in the bathroom pipes, a thousand toy trains in the basement, a zoo in the guest room, and a rocket in Dad's parking place. Each wildly imagined activity is highlighted on the wall by Pete's flashlight beam as the daring pair quietly and carefully creep through the house. They persist, finally reaching the den and the moment of truth. Sam's parents, of course, are simply relaxing; Dad does the crossword, and Mom is reading. Disappointed, Sam and Petey trudge back up to bed. This romping, rhyming adventure will prove once and for all that kids aren't missing out on anything special after bedtime. Or are they? In the final wordless image, Mom and Dad are eating pink ice cream and cake at a private little party, perhaps celebrating that they've won the bedtime battle—at least until tomorrow night.
Author : Brad Stulberg
Publisher : Penguin
ISBN 13 : 0593329899
Total Pages : 289 pages
Book Rating : 4.5/5 (933 download)
Download or read book The Practice of Groundedness written by Brad Stulberg and published by Penguin. This book was released on 2021-09-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join thousands of readers and learn about a powerful antidote to today’s epidemic of burnout---and a path to achieving success with deeper satisfaction--from the bestselling author of Peak Performance "A thoughtful, actionable book for pursuing more excellence with less angst." --Adam Grant, author of Think Again Playing into the always-on, never enough hustle culture ultimately takes a serious toll. While the high of occasional wins can keep you going for a while, angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. In The Practice of Groundedness, bestselling author Brad Stulberg offers a path for which peak performance and well-being and fulfillment can emerge and prevail for a lifetime. At the heart of this model is groundedness--a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values and fulfillment over short-term gain. To be grounded is to possess a firm and unwavering foundation, an internal strength and self-confidence that sustains you through ups and downs and from which deep and enduring success can be found. Groundedness does not eliminate ambition and striving; rather, it situates these qualities and channels them in more meaningful ways. Interweaving case studies, modern science, and time-honored lessons from ancient wisdom traditions such as Buddhism, Stoicism, and Taoism, Stulberg teaches readers how to cultivate the habits and practices of a more grounded life. Readers will learn: Why patience is the key to getting where you want to go faster--in work and life--and how to develop it, pushing back against the culture’s misguided obsession with speed and “hacks.” How to utilize the lens of the wise observer in order to overcome delusion and resistance to clearly see and accept where you are—which is the key to more effectively getting where you want to go Why embracing vulnerability is the key to genuine strength and confidence The critical importance of “deep community,” or cultivating a sense of belonging and connection to people, places, and causes. Provocative and practical, The Practice of Groundedness is the necessary corrective to the frenetic pace and endemic burnout resulting from contemporary definitions of success. It offers a new—and better—way.
Author : Jes Training Book
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.6/5 (151 download)
Download or read book I'm Tired, It's Too Cold , It's Too Hot, It's Raining, It's Too Late. Let's GO! written by Jes Training Book and published by . This book was released on 2020-02-17 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: FEATURES WEIGHT LIFTING LOG: Space to take notes on each exercise and the entire workout Space to record (Date, Exercise, Set Reps, Set Weightt,Cardio,Muscle Group) Glossy cover Perfect size- With its 15.24 x 22.86 cm (6" x 9") dimensions COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. 168 high quality pages(
Author : Songbird Songbird Publications
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724794819
Total Pages : 108 pages
Book Rating : 4.7/5 (948 download)
Download or read book Too Tired to Care written by Songbird Songbird Publications and published by Createspace Independent Publishing Platform. This book was released on 2018-08-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you care? I don't *yawn* Notebook for the overworked, tired, worn out and exhausted. DETAILS: 6X9, 107 pages, lightly lined notebook, matte finish, quality binding Please click on our name (Songbird Publications) under the product title to see our other listings.
Author : Tara Wray
Publisher :
ISBN 13 : 9780578824598
Total Pages : pages
Book Rating : 4.8/5 (245 download)
Download or read book Year of the Beast written by Tara Wray and published by . This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A stream of consciousness photobook spanning 2020 by artist Tara Wray. A chronological diary featuring dogs, twins, and domestic scenes from rural Vermont, under a looming specter of doom.
Author : Dr. James B. Maas
Publisher : AuthorHouse
ISBN 13 : 1452037779
Total Pages : 265 pages
Book Rating : 4.4/5 (52 download)
Download or read book Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask written by Dr. James B. Maas and published by AuthorHouse. This book was released on 2011-01-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We dont need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate. Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative, organized, efficient, and constantly expanding your potential? Do you want to be less stressed, happier, have a better relationship with yourself and others, and a deeper sense of well-being? What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, its easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great nights sleep, feel wide-awake and be a peak performer all day. It pertains to executives, students, parents, athletes, children and senior citizens. If youre human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life literally overnight.
Author : Kelly Burgess
Publisher :
ISBN 13 : 9781737985501
Total Pages : 64 pages
Book Rating : 4.9/5 (855 download)
Download or read book Too Tired Project Anthology Volume 1 written by Kelly Burgess and published by . This book was released on 2021-10-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too Tired Project Anthology Volume 1 is a collection of photographs exploring the themes of mental health.
Author :
Publisher :
ISBN 13 : 9781943948109
Total Pages : pages
Book Rating : 4.9/5 (481 download)
Download or read book Too Tired for Sunshine written by and published by . This book was released on 2018-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In Too Tired for Sunshine, Tara Wray confronts depression by documenting the beauty, darkness, and absurdity of everyday life. Drawn from daily life and wanderings, the photos explore loneliness and isolation, as seen through a lens of absurdist dark humor. Too Tired for Sunshine puts a fine point on channeling the pain into creative expression. We are both witnessing the process and experiencing the result. Tara Wray takes us on a visual and emotional journey with disarming humor that lets us lean in to the sadness a bit.
