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Too Hot To Sleep
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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Hayley's Help - Life of a Homemaker by : Hayley Leitch
Download or read book Hayley's Help - Life of a Homemaker written by Hayley Leitch and published by . This book was released on 2017-04-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hayley Leitch, star of the popular TV series "Obsessive Compulsive Cleaners" brings to you: 'Hayley's help- Life of a Homemaker' the first in the series of Hayley's help books.Since staring on the Channel 4 series Hayley has helped many people restore order in there otherwise chaotic lives, and the love of helping others is what inspired 'Hayley's help' 'Life of a Homemaker'.This is a lighthearted book that delves into the daily struggles of living the life as a homemaker. Join Hayley as she shares her trials & tribulations in a week of her homemaking life.From the struggle of the school run and its playground, to surviving the weekly food shopping trips! Hayley reveals the different cleaning regimes she utilizes to keep the household ticking over.'Hayley's help - Life of a Homemaker', is a must for all homemakers seeking handy, time saving tips and tricks to help make the tough job of being a homemaker, that little bit easy.Hayley shares her helpful cleaning hacks in her usual open and honest humor that she has become known, and loved for on TV and her very own YouTube channel, If your after lots of laughs, inspiration and homemaker ideas then this is the book for you!
Book Synopsis Sleep, Interrupted by : Steven Y. Park
Download or read book Sleep, Interrupted written by Steven Y. Park and published by Jodev PressLlc. This book was released on 2008 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERANNO Disrupts conventional and alternative perceptions about health and disease by proposing a revolutionary new sleep-breathing paradigm; challenges popular beliefs about how and why we age; and provides explanations and solutions for a broad range of common and serious medical conditions such as ADHD, depression, anxiety, weight gain, menopause, heart disease, snoring, stroke, and more. Original.
Download or read book Hot Sleep written by Orson Scott Card and published by . This book was released on 1979 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis So Many Ways to Sleep Badly by : Mattilda Bernstein Sycamore
Download or read book So Many Ways to Sleep Badly written by Mattilda Bernstein Sycamore and published by City Lights Books. This book was released on 2021-07-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Sycamore kicks mainstream literature in the teeth.”—The San Francisco Bay Guardian Mattilda Bernstein Sycamore's exhilarating novel is about struggling to find hope in the ruins of everyday San Francisco—battling roaches, Bikram Yoga, chronically bad sex, NPR, internet cruising, tweakers, the cops, $100 bills, chronic pain, the gay vote, vegan restaurants and incest, with the help of air-raid sirens, herbal medicine, late-night epiphanies, sea lions and sleeping pills. So Many Ways to Sleep Badly unveils a gender-bending queer world where nothing flows smoothly, except for those sudden moments when everything becomes lighter or brighter or easier to imagine. Mattilda Bernstein Sycamore is the gender-bending author of the highly praised novel Pulling Taffy and the editor of the anthology Nobody Passes: Rejecting the Rules of Gender and Conformity. Sycamore writes regularly for a variety of publications, including Bitch, Utne Reader, AlterNet, Make/Shift and MaximumRocknRoll.
Book Synopsis 7pm to 7am Sleeping Baby Routine by : Charmian Mead
Download or read book 7pm to 7am Sleeping Baby Routine written by Charmian Mead and published by Random House. This book was released on 2018-07-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your baby sleep through the night – without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to: · Take active and effective feeds during the day · Stay awake and playful in the day (not night!) · Feel full and content day and night · Sleep twelve hour stretches at night with no dream feed Whether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!
Book Synopsis TOO HOT TO SLEEP by : Stephanie Bond
Download or read book TOO HOT TO SLEEP written by Stephanie Bond and published by Harlequin / SB Creative. This book was released on 2019-01-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Georgia’s boyfriend was taking things slowly…too slowly as far as she was concerned. So she decides a flirtatious, late-night phone call might be the best way to heat things up. What she doesn’t realize is that she’s called the wrong number. Ken, a police officer, is surprised by Georgia’s bold nighttime call. He knows she’s called a wrong number, but temptation demands that he stay on the line. The two build a relationship that grows with each phone call. Yet Georgia is still unaware of her mistake…and Ken knows the truth will come out eventually!
Book Synopsis Sleep and Aging by : Mark P. Mattson
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Book Synopsis Too Hot to Sleep by : Elspeth Wilson
Download or read book Too Hot to Sleep written by Elspeth Wilson and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bullseye written by Robert Deeter and published by AuthorHouse. This book was released on 2009 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his book "Bulls-eye" - Journal of a Black Hawk pilot, Deeter takes his readers on a trip to the middle east, and gives them a first hand look at the life of an Army Helicopter Pilot in the war in Iraq. From the scorching temperatures to the grueling pace of combat, his journal entries paint an accurate picture for the reader of the day to day life of a Black Hawk pilot in the Iraq war. His story of his deployment to Iraq provides not only an up close look at the war, but also a view of the struggles deployed soldiers endure, both on the battlefield and upon returning home.
Book Synopsis Death in the Afternoon by : Ernest Hemingway
Download or read book Death in the Afternoon written by Ernest Hemingway and published by Simon and Schuster. This book was released on 2014-05-22 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Still considered one of the best books ever written about bullfighting, Death in the Afternoon is an impassioned look at the sport by one of its true aficionados. It reflects Hemingway's conviction that bullfighting was more than mere sport and reveals a rich source of inspiration for his art. The unrivaled drama of bullfighting, with its rigorous combination of athleticism and artistry, and its requisite display of grace under pressure, ignited Hemingway's imagination. Here he describes and explains the technical aspects of this dangerous ritual and “the emotional and spiritual intensity and pure classic beauty that can be produced by a man, an animal, and a piece of scarlet serge draped on a stick.” Seen through his eyes, bullfighting becomes a richly choreographed ballet, with performers who range from awkward amateurs to masters of great elegance and cunning. A fascinating look at the history and grandeur of bullfighting, Death in the Afternoon is also a deeper contemplation of the nature of cowardice and bravery, sport and tragedy, and is enlivened throughout by Hemingway's sharp commentary on life and literature.
Download or read book The Mindful Kind written by Rachael Kable and published by HarperCollins Australia. This book was released on 2019-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Book Synopsis Theatres of San Jose by : Gary Lee Parks
Download or read book Theatres of San Jose written by Gary Lee Parks and published by Arcadia Publishing. This book was released on 2009 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: San Joseans have long had their pick of the best in stage and screen entertainment. In the late 19th through the mid-20th centuries, theatres were beloved places. Whether in downtown, the neighborhoods, or surrounding communities, theatres provided the thrill of a night on the town. Most of the early theatres built in San Jose exist only in photographs, many exhibited in this book for the first time. A few, such as the palatial California Theatre and the venerable Jose Theatre, serve exciting new uses in todayas entertainment marketplace. Even such relative newcomers as the Century 21 Theatre and its fellow domed cinemas have begun to gain a romance of their own.
Book Synopsis Save Our Sleep, Revised Edition by : Tizzie Hall
Download or read book Save Our Sleep, Revised Edition written by Tizzie Hall and published by MacMillan Australia. This book was released on 2015-08-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestseller that answers that all-important question for parents - how can I get my baby to sleep?Tizzie Hall is an internationally renowned baby whisperer who has been working with babies and their parents for over 24 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and in this easy-to-use sleep guide she shares:*Sleep routines for baby's first two years, covering both breast and bottle-fed babies, and their introduction to solids *Teaching your baby to settle and resettle themselves *Solutions to sleep problems *Common questions and case studies from parents *How to overcome any breaks to the sleeping routine Fully revised and updated, this new edition includes a new routine, integrated feedback on routines, expressing and dealing with premature babies and twins, and helpful tips for choosing cots, bedding, swaddling and child safety seats. Tried and tested, Tizzie will show you how to help your child sleep all night, every night.Save Our Sleep is the must-have book for all parents who want to save their sleep.Visit Tizzie's website www.saveoursleep.com
Book Synopsis Our Ellsworth Ancestors by : German Edgar Ellsworth
Download or read book Our Ellsworth Ancestors written by German Edgar Ellsworth and published by . This book was released on 1959 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Josiah Ellsworth was born about 1629 and immigrated about 1646 from England to Windsor, Connecticut. He married Elizabeth Holcomb in 1654, and died in 1689. Some of his direct descendants became Mormon converts. Includes Edmund Lovel Ellsworth's autobiography.
Book Synopsis The Grounds of Physick, Containing So Much of Philosophy, Anatomy, Chemistry, and the Mechanical Construction of a Humane Body, as is Necessary to the Accomplishment of a Physitian: with the Method of Practice in Common Distempers. Extracted from the Most Eminent Authors, Both Ancient and Modern. [Translated from Joannes Groenevelt's Edition of “Fundamenta Medicinæ” by François Van Den Zype.] by :
Download or read book The Grounds of Physick, Containing So Much of Philosophy, Anatomy, Chemistry, and the Mechanical Construction of a Humane Body, as is Necessary to the Accomplishment of a Physitian: with the Method of Practice in Common Distempers. Extracted from the Most Eminent Authors, Both Ancient and Modern. [Translated from Joannes Groenevelt's Edition of “Fundamenta Medicinæ” by François Van Den Zype.] written by and published by . This book was released on 1715 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lucid written by Gardner Eeden and published by . This book was released on 2017-06-14 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucid: Awake in the World and the Dream is a primer for the evolution of human consciousness. A biconscious writer, Gardner Eeden, lays the groundwork for how to live simultaneously in the world and the dream world, relating his unique experience as well as dissecting the current scientific and spiritual notions of what dreams are. This is a provocative, often irreverent work that blends fiction, science, real experience and metaphysical ideas that will guide readers to new possibilities in their own consciousness and will have readers wondering what they are truly capable of in the world and the dream.
![Download The Grounds of Physick, Containing So Much of Philosophy, Anatomy, Chemistry, and the Mechanical Construction of a Humane Body, as is Necessary to the Accomplishment of a Physitian: with the Method of Practice in Common Distempers. Extracted from the Most Eminent Authors, Both Ancient and Modern. [Translated from Joannes Groenevelt's Edition of “Fundamenta Medicinæ” by François Van Den Zype.] PDF Online Free](https://books.google.com/books/content/images/frontcover/aqNdAAAAcAAJ?fife=w200-h370)
