Too Flexible To Feel Good

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Too Flexible To Feel Good

Author : Celest Pereira
Publisher : Victory Belt Publishing
ISBN 13 : 1628602430
Total Pages : 530 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Too Flexible To Feel Good by : Celest Pereira

Download or read book Too Flexible To Feel Good written by Celest Pereira and published by Victory Belt Publishing. This book was released on 2021-10-12 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. Hypermobile people’s bendiness and tendency toward anxiety often lead them to yoga, where they find that they are at last praised for their physical ability and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to severe injuries, and they end up being told by medical professionals to avoid yoga. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating but a superpower that you can use to live an extraordinary life. Too Flexible to Feel Good teaches you how to adapt your everyday habits such as your biomechanics and your diet to support and nourish your flexible body. This book also features: • Practical tips on how to hold your body for optimal results during training • Tools to help build awareness of your joint position in everyday life • Strategies for busting anxiety • Exercises that can improve your biomechanics • Diet and sleep considerations Too Flexible to Feel Good is also an invaluable resource for yoga teachers, fitness instructors, and medical professionals, helping them develop a deeper understanding of how best to help this population.

Too Flexible to Feel Good

Author : Celest Pereira
Publisher : Simon and Schuster
ISBN 13 : 1628604174
Total Pages : 240 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Too Flexible to Feel Good by : Celest Pereira

Download or read book Too Flexible to Feel Good written by Celest Pereira and published by Simon and Schuster. This book was released on 2021-10-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypermobility affects a whopping 10 to 25 percent of the population (meaning it's more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic.

A Guide to Living with Hypermobility Syndrome

Author : Isobel Knight
Publisher : Singing Dragon
ISBN 13 : 1848190689
Total Pages : 242 pages
Book Rating : 4.8/5 (481 download)

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Book Synopsis A Guide to Living with Hypermobility Syndrome by : Isobel Knight

Download or read book A Guide to Living with Hypermobility Syndrome written by Isobel Knight and published by Singing Dragon. This book was released on 2011 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: People with Hypermobility Syndrome (HMS), including Ehlers-Danlos type Hypermobility Syndrome, have a larger range of joint movement than is typical, which can cause pain and fatigue despite an outward appearance of good health. This book is the complete guide to living with and managing HMS, and ultimately enjoying a fulfilling life. The book covers everything from recognising symptoms and obtaining initial diagnosis to living with the condition on a daily basis and managing its negative effects. The author, who has HMS herself, looks at how the condition affects children and adolescents, before moving on to explore pain management (including the use of physiotherapy, pilates and a selected range of complementary health therapies), pregnancy, physical and psychological aspects of the condition, and how it widely affects dancers and other performance artists. Wider conditions that encompass Hypermobility Syndrome are also touched upon, including Fibromyalgia and IBS. This book will be a must for anybody who suffers, or suspects they might be suffering from, Hypermobility Syndrome. It will also be of interest to their families and friends, and professionals working with the condition.

Joint Hypermobility Handbook

Author : Brad T. Tinkle
Publisher : Wiley-Blackwell
ISBN 13 : 9780982577158
Total Pages : 0 pages
Book Rating : 4.5/5 (771 download)

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Book Synopsis Joint Hypermobility Handbook by : Brad T. Tinkle

Download or read book Joint Hypermobility Handbook written by Brad T. Tinkle and published by Wiley-Blackwell. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a followup to his previous best-selling book, "Issues and Management of Joint Hypermobility: A Guide for the Ehlers-Danlos Syndrome Hypermobility Type and the Hypermobility Syndrome," Dr. Tinkle has created this handbook with several contributors to expand insights into the understanding and management of Ehlers-Danlos Syndrome Hypermobility Type and the Hypermobility Syndrome. Dr. Tinkle has received many accolades for his ability to take a complex condition and make it understandable in everyday language: "...provides a wealth of information about the natural history, and physical and medical management... It should be of great value to patients." - The American Journal of Medical Genetics Reader comments... "...a useful tool in helping me obtain the type of care I need to manage my disorder..." "This book is simple but not oversimplified. It is an excellent basic resource, giving a clear, concise, and useful overview for those (like myself) who live with hypermobility." "Super book for EDS! Finally a book that everyone can understand." "...thoroughly explores the problems associated with EDS-HM. It is a relief to realize that it is not just me..." "...a tremendous service for the health care community and the families and friends of those diagnosed or not yet formally diagnosed folks with EDS-HM... joy and clarity in reading the very 'easy to read' text chapters detailing out the impact of EDS-HM..." In addition to the weatlth of positive reviews, Dr. Tinkle's previous book on the same subject was a best seller in several categories: - Genetics - Medical Genetics - Orthopedics - Family and General Practice Brad T. Tinkle, M.D., Ph.D., is a clinical and clinical molecular geneticist at Cincinnati Children's Hospital Medical Center (CCHMC). He specializes in caring for individuals with heritable connective tissue disorders such as Ehlers-Danlos syndromes, Marfan syndrome, osteogenesis imperfecta, and achondroplasia among the many.

Disjointed

Author : Diana Jovin
Publisher :
ISBN 13 : 9781734794908
Total Pages : pages
Book Rating : 4.7/5 (949 download)

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Book Synopsis Disjointed by : Diana Jovin

Download or read book Disjointed written by Diana Jovin and published by . This book was released on 2020-03-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Disjointed is for patients with hEDS/HSD and the physicians who treat them. hEDS/HSD is an underrecognized, complex, multisystemic disorder, with the silos of healthcare's specialties often working against effective and efficient treatment. With 21 specialist & 6 resource chapters, Disjointed brings together physician, patient, and parent perspectives to support the goal of earlier and more complete intervention.

Hypermobility on the Yoga Mat

Author : Jess Glenny
Publisher : Singing Dragon
ISBN 13 : 1787754669
Total Pages : 386 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Hypermobility on the Yoga Mat by : Jess Glenny

Download or read book Hypermobility on the Yoga Mat written by Jess Glenny and published by Singing Dragon. This book was released on 2021-02-18 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population. The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.

Hypermobility Syndrome

Author : Rosemary Keer
Publisher : Butterworth-Heinemann
ISBN 13 : 9780750653909
Total Pages : 176 pages
Book Rating : 4.6/5 (539 download)

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Book Synopsis Hypermobility Syndrome by : Rosemary Keer

Download or read book Hypermobility Syndrome written by Rosemary Keer and published by Butterworth-Heinemann. This book was released on 2003 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the implications of generalised joint hypermobility and helps the reader to recognise and identify when the hypermobility syndrome is present. It goes on to describe in detail the assessment and management of the syndrome from children through to adults, and it includes sections on relevant ergonomics, rehabilitation and fitness. Also included is information on where the hypermobility syndrome fits in with other connective tissue disorders.

Hypermobility, Fibromyalgia and Chronic Pain

Author : Alan J Hakim
Publisher : Elsevier Health Sciences
ISBN 13 : 070204993X
Total Pages : 333 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Hypermobility, Fibromyalgia and Chronic Pain by : Alan J Hakim

Download or read book Hypermobility, Fibromyalgia and Chronic Pain written by Alan J Hakim and published by Elsevier Health Sciences. This book was released on 2010-09-15 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking new text explains and documents the scientific basis of chronic pain in Joint Hypermobility Syndrome (JHS) and other heritable disorders of connective tissue from the physiological, epidemiological, genetic and clinical viewpoints. It asks the reader to consider the possibility of JHS, identify it clinically, understand its co-morbidities, including interdependencies with Fibromyalgia and Chronic Fatigue Syndrome, while managing the condition appropriately. Hypermobility, Fibromyalgia and Chronic Pain takes a multi-specialty and multidisciplinary approach to understanding JHS and its management, drawing together expertise from a broad group of internationally-recognized authors. The book is split into two sections. Section 1 deals with the clinical manifestations of JHS and Fibromyalgia, their epidemiology and pathophysiology. Section 2 covers clinical management. Here the reader will find chapters covering pharmacotherapeutics, psychotherapy and physical therapies that address the needs of patients from childhood to adulthood. It is hoped that Hypermobility, Fibromyalgia and Chronic Pain will advance knowledge of therapies and provoke further research while stimulating interest and encouraging debate. - Comprehensively relates practical therapy to the nature of the underlying pathology - Covers in one single text both the scientific and practical management aspect of Joint Hypermobility Syndrome and its allied pathologies - Contributions from over 30 leading international experts - Multidisciplinary approach will support all health professionals working in this field

Hypermobility Without Tears

Author : Jeannie Di Bon
Publisher : Independently Published
ISBN 13 : 9781096534983
Total Pages : 144 pages
Book Rating : 4.5/5 (349 download)

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Book Synopsis Hypermobility Without Tears by : Jeannie Di Bon

Download or read book Hypermobility Without Tears written by Jeannie Di Bon and published by Independently Published. This book was released on 2019-05-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypermobility Without Tears is a step-by-step guide to help people with hypermobility and Ehler-Danlos Syndrome (EDS) learn how to move pain-free and effortlessly. A movement therapist and hypermobility specialist with over a decade of education, research, client practice and Pilates teaching, Jeannie is an expert in the field of movement. Her own experience of hypermobile EDS, leaves her uniquely qualified to guide people with hypermobility and EDS back to movement and a 'no pain, no strain' lifestyle. Having suffered through years of misdiagnosis and pain, Jeannie truly understands the 'hypermobile body' and her book offers empathetic guidance on how to listen to the body and learn to move without pain. Hypermobility Without Tears is arranged into six sections based on Jeannie's key principles of pain-free movement for the hypermobile body: breath, relaxation, proprioception, stability, balance and posture.

Living Life to the Fullest with Ehlers-Danlos Syndrome

Author : Pt Kevin Muldowney
Publisher :
ISBN 13 : 9781478758884
Total Pages : 400 pages
Book Rating : 4.7/5 (588 download)

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Book Synopsis Living Life to the Fullest with Ehlers-Danlos Syndrome by : Pt Kevin Muldowney

Download or read book Living Life to the Fullest with Ehlers-Danlos Syndrome written by Pt Kevin Muldowney and published by . This book was released on 2015-07-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book was written to teach people with Ehlers-Danlos Syndrome (EDS) how to systematically progress through an exercise program to allow their muscles to support many joint subluxations commonly associated with this genetic disorder. This will allow people living wih EDS to have less pain throughout their body."--Back cover.

Why Things Hurt

Author : Brent Stevenson Pt
Publisher : Brent Stevenson Physiotherapy Corporation
ISBN 13 : 9780995324107
Total Pages : pages
Book Rating : 4.3/5 (241 download)

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Book Synopsis Why Things Hurt by : Brent Stevenson Pt

Download or read book Why Things Hurt written by Brent Stevenson Pt and published by Brent Stevenson Physiotherapy Corporation. This book was released on 2016-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Things Hurt is a collection of true stories and meaningful explanations about how our bodies work and the journeys we travel to maintain them. It provides accessible answers and structured principles on topics such as posture, pain, pregnancy, exercise, footwear and sports. Physiotherapist, Brent Stevenson discusses how to navigate your medical systems and what you should and should not expect from your physicians. He outlines what everyone should know about their own body, both physically and emotionally, by combining conversational lessons with cathartic true stories of injury, pain, resilience and perseverance. This book will empower you to make proactive choices for your body and help guide your journey in the right direction. Praise for Why Things Hurt: "This book encapsulates Brent's wisdom beyond his years and is extremely well written. It is personal, yet professional. Through his blogs and patient's stories Brent explains the current state of the art and science of physiotherapy and has made the complex topic of chronic pain simple to understand. Experience doesn't always create wisdom, but reflection and sharing of experiences often does. I personally and professionally resonated with many parts of this book and look forward to using it as a tool in my practice to help clients understand Why Things Hurt." -Diane Lee, Physiotherapist & Educator "From cover to cover, Why Things Hurt is a rare and exciting reading adventure. He explores the ever-fascinating multiverse of the dynamics of the body and mind, related with his own unique heart, empathy and practicality. A handbook for every health care professional and any "body" that loves to move regardless of age or stage of life." -Siobhan O'Connell, Physiotherapist & Clinical Pilates Instructor 'First and foremost, Why Things Hurt is a great read. Through his interaction with thousands of patients, Brent has developed a unique and special insight into how our bodies work, both on a functional and holistic level. What is remarkable is how he has translated this into a book that has useful lessons and guidance for everyone; there is valuable learning here in terms of how to manage pain, both physically and psychologically, as well as how to prevent it. He advocates for a multidisciplinary approach to pain management which is key. A must read, even if you don't hurt, yet.' - Dr. Kenneth Ryan, MD, Anesthesiologist "Why Things Hurt takes you on a wildly entertaining journey of discovery into how your body actually works or doesn't work, and how to fix it according to Brent's unique mastery of physiotherapy, IMS and complex problem solving. Being a detail-oriented PhD scientist, and having competed at numerous world championships in triathlon and mountain running, this book is a fantastic resource for keeping my body moving and pain-free even with all the twists and turns life throws at me! -Mike McMillan, PhD Scientist & Triathlete

Measuring Ego Development

Author : Le Xuan Hy
Publisher : Psychology Press
ISBN 13 : 131777924X
Total Pages : 284 pages
Book Rating : 4.3/5 (177 download)

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Book Synopsis Measuring Ego Development by : Le Xuan Hy

Download or read book Measuring Ego Development written by Le Xuan Hy and published by Psychology Press. This book was released on 2014-03-05 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The topic of ego development developed when psychoanalysis did not fulfill all the initial hopes during its early period of prominence. Clinicians--psychiatrists, psychologists, social workers, and counselors--realized that they needed to know more than their patients' or clients' psychopathology or normalcy and their psychosexual behavior and drives. The method for scoring sentence completions presented in this manual was originally developed for a study of women and adolescent girls. By the time it was first published in 1970, however, the method had already come into use in studies of men and boys. Since then, it has been used with widely varying samples, and the test has been translated into several other languages. This wide adoption testifies to the need for such a test. The present version of the manual incorporates three major improvements: * it is based on data from, and is intended for use with, both males and females, * its format is easier to use, and * the examples cited reflect current public attitudes. The format of the scoring manual for the Sentence Completion Test (SCT) is radically changed from the original, making it easier to find the correct rating for a response. The rating scale itself is kept simple and the basic concept of ego development is the same. A tutorial is included to assist in calculating the Total Protocol Ratings (TPRs). ALTERNATIVE BLURB!!! The Washington University Sentence Completion Test, which was developed by Jane Loevinger, is a free-response, semi-projective instrument for the assessment of ego development. The first manual for administering and scoring the test was published in 1970. In addition to its widespread use in the United States, it has also been adopted for use in Canada, the United Kingdom, France, Germany, Italy, the Netherlands, Japan, India, and South Africa. The WUSCT has been used for research in the fields of adolescent personality development, moral development, infancy and parenting, family and gender studies, multiculturalism, religion, psychopathology and psychotherapy, vocational studies, and social and organizational psychology. It is most frequently used by researchers and practitioners in psychology, counseling, social work, and education. This book represents a revised edition of the WUSCT scoring manual, including all items in the 1981 forms, which were revised for use with both men and women. The content reflects current social attitudes, which have changed on some topics since the publication of the original 1970 manual. Although there have been minor changes in terminology, the conception of ego development is unchanged, and the stages of the construct are essentially the same. The format of the scoring manual, however, has been radically changed for ease of use in rating responses. (The rating scale itself, which is the same for all items, is kept simple.) A tutorial is included to assist in calculating the Total Protocol Ratings.

Inspire Me Well: Finding Motivation to Take Control of Your Health

Author : Lisa Bélanger
Publisher : Insomniac Press
ISBN 13 : 1554830974
Total Pages : 217 pages
Book Rating : 4.5/5 (548 download)

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Book Synopsis Inspire Me Well: Finding Motivation to Take Control of Your Health by : Lisa Bélanger

Download or read book Inspire Me Well: Finding Motivation to Take Control of Your Health written by Lisa Bélanger and published by Insomniac Press. This book was released on 2014 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Turning Learning into Action

Author : Emma Weber
Publisher : Kogan Page Publishers
ISBN 13 : 0749472235
Total Pages : 264 pages
Book Rating : 4.7/5 (494 download)

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Book Synopsis Turning Learning into Action by : Emma Weber

Download or read book Turning Learning into Action written by Emma Weber and published by Kogan Page Publishers. This book was released on 2014-03-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning transfer is the missing link in training. Using conventional approaches to training, an average of just 10-20% of learning makes it back into the workplace and contributes to better business outcomes. With the current increased emphasis on efficiency and cost-effectiveness, such a dismal record is no longer acceptable. To improve these statistics and to make training truly valuable we must recognise that successful learning is not just about good content and well executed programmes but also about finding ways to facilitate genuine behavioural change and accountability back in the workplace. Turning Learning into Action provides the necessary tools to enable trainers, buyers of training and L&D professionals to do just this. It presents the new, proven TLA methodology, which acknowledges the important role of ADDIE in the instructional design process but takes learning a step further. TLA focuses on the fact that to generate significant behavioural change, consistent, systematic follow-up after the training event is critical.

Exercise Your Way to a Happy Hysterectomy (and Beyond)

Author : Nancy Golinski
Publisher : Price World Publishing
ISBN 13 : 161984303X
Total Pages : 236 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Exercise Your Way to a Happy Hysterectomy (and Beyond) by : Nancy Golinski

Download or read book Exercise Your Way to a Happy Hysterectomy (and Beyond) written by Nancy Golinski and published by Price World Publishing. This book was released on 2014-09-25 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Your Way to a Happy Hysterectomy (and beyond) is a wonderful resource for any woman about to undergo the surgery. Written by Nancy Golinski, an ACE certified personal trainer and college professor, the book is divided into four sections: • Before – simple things to help prepare, both mentally and physically, for the big event • During – what you can expect in the hospital and gentle moves to do there • After – things to do at home to help your body heal • And Beyond – all the problems you may encounter down the road and how to address them The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos. Other topics include stress reduction, pain management, nutrition, and how to stay motivated. This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.

FUTURISTIC RESEARCH AND INNOVATION IN NURSING, HUMANITIES AND MANAGEMENT

Author : Dr. Sammi Kumari
Publisher : sarvad publication
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4./5 ( download)

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Book Synopsis FUTURISTIC RESEARCH AND INNOVATION IN NURSING, HUMANITIES AND MANAGEMENT by : Dr. Sammi Kumari

Download or read book FUTURISTIC RESEARCH AND INNOVATION IN NURSING, HUMANITIES AND MANAGEMENT written by Dr. Sammi Kumari and published by sarvad publication. This book was released on 2024-04-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: We realised that this book will create a lot of excitement, and challenge, joy, and happiness among all of us. Challenging consensus is never easy. This is because the system will try to maintain the status quo by any means necessary in any situation, of any type. After years of experience in the field of Management, Nursing, and Research we feel the need to share our knowledge, analysis, and conclusions. We hope it ignites a discussion that could lead to major cultural changes and shopping cart overhauls. The beneficiaries will be all of us – ourselves, our students, our loved ones, and society at large – living healthier and longer. Management research is challenging, exciting, engaging, and rewarding. The main idea of editing/writing this book is to help students from different fields and prepare and motivate them for more research. The purpose of writing this book was to make research more interesting for all students in different fields. It differs in approach and content from all other interdisciplinary textbooks. It will contain the work of all aspiring students of undergraduate, Postgraduate, and doctoral Research (M.Phil. and Ph.D.). It will help the research scholars to publish their original research work in an ISBN book. Futuristic Research and Innovation in Nursing, Humanities, and Management provides information to all students about research findings and provides new information to develop new foundations for the research profession.

Setting Boundaries

Author : Rebecca Ray
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760987085
Total Pages : 241 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis Setting Boundaries by : Rebecca Ray

Download or read book Setting Boundaries written by Rebecca Ray and published by Macmillan Publishers Aus.. This book was released on 2021-06-29 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting Boundaries is not just about saying 'no'. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others. Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: - identify your boundaries and when they have been crossed - recognise the patterns and habits that have failed to support you to feel empowered - engage in difficult conversations from a place of strength and self-kindness - set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing. Praise for Setting Boundaries 'Within the first two pages I found myself exclaiming, She's so brilliant. That's exactly how it is! - Dr Libby Weaver 'Yet another valuable contribution from Dr Rebecca Ray and one I can genuinely and sincerely recommend.' - Dr Tim Sharp 'I will return to this book over and over again when I'm feeling lost and need a comforting voice of support.' - Alison Daddo 'This book has changed my life so much. I think it's Beck's style of writing and connection to her audience. It's real, relatable and doable! I have radically seen shifts in my life from reading Beck's words.' - Tanya Hennessy, Sexy