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Exercise Your Way To A Happy Hysterectomy And Beyond
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Book Synopsis Exercise Your Way to a Happy Hysterectomy (and Beyond) by : Nancy Golinski
Download or read book Exercise Your Way to a Happy Hysterectomy (and Beyond) written by Nancy Golinski and published by Price World Publishing. This book was released on 2014-09-25 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Your Way to a Happy Hysterectomy (and beyond) is a wonderful resource for any woman about to undergo the surgery. Written by Nancy Golinski, an ACE certified personal trainer and college professor, the book is divided into four sections: • Before – simple things to help prepare, both mentally and physically, for the big event • During – what you can expect in the hospital and gentle moves to do there • After – things to do at home to help your body heal • And Beyond – all the problems you may encounter down the road and how to address them The book focuses on exercise and includes over 60 moves with easy-to-follow instructions and photos. Other topics include stress reduction, pain management, nutrition, and how to stay motivated. This is a must-read for any woman who wants to take charge of her health and have a positive hysterectomy experience.
Book Synopsis 101 Handy Hints for a Happy Hysterectomy by : Linda Parkinson-Hardman
Download or read book 101 Handy Hints for a Happy Hysterectomy written by Linda Parkinson-Hardman and published by . This book was released on 2017-06-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fifth edition of this invaluable book has been completely revised and updated providing all the essential information, support and advice that will help make your hysterectomy a happy one. Full of advice and suggestions to help make your recovery quicker and easier practical tips to help you cope with each stage of recovery when to think about driving, flying and getting back to work what you should, and shouldn't be doing at any given time fantastic, healthy recipes for healing the body and managing the menopause complementary therapies, supplements and remedies you can try which have been shown to help your body heal itself what you can do to help ensure your long term health There is even more information on deciding whether to take HRT or not; if you should have your ovaries and cervix removed; the various exercises you can do at different stages; dealing with the more embarrassing aspects of surgery like painful wind; coping with the boredom of recovery and generally getting your life back to normal.
Book Synopsis The Uterine Departure by : Elara Tremont
Download or read book The Uterine Departure written by Elara Tremont and published by Xspurts.com. This book was released on with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering a hysterectomy or simply curious about this common surgical procedure? Look no further than "The Uterine Departure: A Comprehensive Look at Hysterectomy." This short read book provides a thorough examination of hysterectomy, covering everything from its history to its impact on women's health. In the introduction, you will gain a clear understanding of what a hysterectomy entails. Delve into the fascinating history of this procedure and discover why it matters in today's medical landscape. Explore the different types of hysterectomy, including total hysterectomy, partial hysterectomy, laparoscopic hysterectomy, and robotic hysterectomy. Understand the reasons why women undergo this surgery, such as uterine fibroids, endometriosis, pelvic inflammatory disease, abnormal uterine bleeding, and cancer. Preparing for a hysterectomy is crucial, and this book provides valuable insights into the medical evaluation, pre-operative testing, medications, diet, exercise, and emotional preparation necessary for a successful procedure. Learn about the various anesthesia options and surgical techniques involved in a hysterectomy. Understand the risks and complications associated with the surgery and gain knowledge about the recovery time required. Post-operative care is essential, and this book offers guidance on managing pain and discomfort, as well as returning to daily activities. Additionally, it explores the benefits and risks of hormone replacement therapy (HRT) after a hysterectomy, providing a comprehensive overview of the different types of HRT available. Discover alternative treatments to hysterectomy, including medications, uterine artery embolization, endometrial ablation, and myomectomy. Understand the emotional effects of hysterectomy and find support through support groups. Explore the impact of hysterectomy on long-term health, including bone health, cardiovascular health, sexual health, and psychological health. If you are concerned about the impact of hysterectomy on fertility, this book provides valuable information on fertility preservation options, surrogacy, and adoption. It also delves into the cost of hysterectomy, insurance coverage, and government assistance programs. Legal issues surrounding hysterectomy, such as informed consent, medical malpractice, and discrimination, are also addressed. Gain insights into hysterectomy for cancer treatment and prevention, as well as recovery and follow-up care. Finally, explore the future of hysterectomy, including advancements in surgical techniques, emerging alternatives, and its role in women's healthcare. Table of Contents: Introduction What is a hysterectomy? Brief history of hysterectomy Why hysterectomy matters Types of Hysterectomy Total hysterectomy Partial hysterectomy Laparoscopic hysterectomy Robotic hysterectomy Reasons for Hysterectomy Uterine fibroids Endometriosis Pelvic inflammatory disease Abnormal uterine bleeding Cancer Preparing for Hysterectomy Medical evaluation Pre-operative testing Medications Diet and exercise Emotional preparation Hysterectomy Procedure Anesthesia options Surgical techniques Risks and complications Recovery time Recovery After Hysterectomy Hospital stay Managing pain and discomfort Post-operative care Returning to daily activities Hormone Replacement Therapy (HRT) After Hysterectomy What is HRT? Benefits of HRT Risks of HRT Types of HRT Alternative Treatments to Hysterectomy Medications Uterine artery embolization Endometrial ablation Myomectomy Coping with Hysterectomy Emotional effects Support groups Intimacy and sexuality after hysterectomy Long-Term Health After Hysterectomy Bone health Cardiovascular health Sexual health Psychological health Hysterectomy and Fertility Impact on fertility Fertility preservation options Surrogacy and adoption Cost and Insurance Coverage of Hysterectomy Cost of hysterectomy Insurance coverage Government assistance programs Legal Issues Surrounding Hysterectomy Informed consent Medical malpractice Discrimination Hysterectomy and Cancer Hysterectomy for cancer treatment Hysterectomy for cancer prevention Recovery and follow-up care The Future of Hysterectomy Advancements in surgical techniques Emerging alternatives to hysterectomy The role of hysterectomy in women's healthcare Conclusion The impact of hysterectomy on women's health The future of hysterectomy Final thoughts and recommendations.
Download or read book Fit Not Fat at 40-Plus written by and published by Rodale. This book was released on 2002-01-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.
Book Synopsis The Essential Guide to Hysterectomy by : Lauren D. F. Streicher
Download or read book The Essential Guide to Hysterectomy written by Lauren D. F. Streicher and published by M. Evans. This book was released on 2012-12-21 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new, updated version of the groundbreaking book, gynecologist and leading women’s health expert Dr. Lauren Streicher—who in a direct, clear, and often humorous way—reveals the following: What your doctor isn’t telling you; robotic hysterectomy and why it is becoming so popular; new nonsurgical ways to control heavy bleeding; the latest on hormone therapy, including bioidentical hormones; how to decrease your risk of uterine or ovarian cancer without removing your uterus or ovaries; new methods for treating fibroids; and a comprehensive guide to websites and resources.
Book Synopsis Beyond the Womb by : Xavier Lindstrom
Download or read book Beyond the Womb written by Xavier Lindstrom and published by Xspurts.com. This book was released on with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering a hysterectomy or want to learn more about this common surgical procedure? Look no further than "Beyond the Womb: Reframing Feminine Identity." This short read book provides a comprehensive guide to understanding hysterectomy, its various types, reasons for undergoing the procedure, and what to expect during the recovery process. In the introduction, you will be introduced to the concept of hysterectomy and why it is an important topic for women's health. The book then delves into the history of hysterectomy, tracing its origins and evolution over time. You will gain a deeper understanding of why hysterectomy matters and its impact on feminine identity. The book covers the different types of hysterectomy, including total hysterectomy, partial hysterectomy, laparoscopic hysterectomy, and robotic hysterectomy. Each type is explained in detail, allowing you to make an informed decision about which procedure may be right for you. Next, the book explores the various reasons for undergoing a hysterectomy, such as uterine fibroids, endometriosis, pelvic inflammatory disease, abnormal uterine bleeding, and cancer. You will learn about the medical evaluation and pre-operative testing required before the procedure, as well as the importance of emotional preparation. The hysterectomy procedure itself is thoroughly explained, including anesthesia options, surgical techniques, and potential risks and complications. The book also provides valuable information on the recovery process, including hospital stay, managing pain and discomfort, post-operative care, and returning to daily activities. One important aspect of hysterectomy is hormone replacement therapy (HRT). "Beyond the Womb" explores what HRT is, its benefits and risks, and the different types available. Additionally, alternative treatments to hysterectomy, such as medications, uterine artery embolization, endometrial ablation, and myomectomy, are discussed. The emotional effects of hysterectomy are not overlooked in this book. It addresses the impact on intimacy and sexuality, as well as the availability of support groups for women going through this procedure. Long-term health considerations, including bone health, cardiovascular health, sexual health, and psychological health, are also explored. For those concerned about fertility, the book covers the impact of hysterectomy on fertility, fertility preservation options, and alternatives such as surrogacy and adoption. Additionally, it provides information on the cost of hysterectomy, insurance coverage, government assistance programs, and legal issues surrounding the procedure. Table of Contents: Introduction What is a hysterectomy? Brief history of hysterectomy Why hysterectomy matters Types of Hysterectomy Total hysterectomy Partial hysterectomy Laparoscopic hysterectomy Robotic hysterectomy Reasons for Hysterectomy Uterine fibroids Endometriosis Pelvic inflammatory disease Abnormal uterine bleeding Cancer Preparing for Hysterectomy Medical evaluation Pre-operative testing Medications Diet and exercise Emotional preparation Hysterectomy Procedure Anesthesia options Surgical techniques Risks and complications Recovery time Recovery After Hysterectomy Hospital stay Managing pain and discomfort Post-operative care Returning to daily activities Hormone Replacement Therapy (HRT) After Hysterectomy What is HRT? Benefits of HRT Risks of HRT Types of HRT Alternative Treatments to Hysterectomy Medications Uterine artery embolization Endometrial ablation Myomectomy Coping with Hysterectomy Emotional effects Support groups Intimacy and sexuality after hysterectomy Long-Term Health After Hysterectomy Bone health Cardiovascular health Sexual health Psychological health Hysterectomy and Fertility Impact on fertility Fertility preservation options Surrogacy and adoption Cost and Insurance Coverage of Hysterectomy Cost of hysterectomy Insurance coverage Government assistance programs Legal Issues Surrounding Hysterectomy Informed consent Medical malpractice Discrimination Hysterectomy and Cancer Hysterectomy for cancer treatment Hysterectomy for cancer prevention Recovery and follow-up care The Future of Hysterectomy Advancements in surgical techniques Emerging alternatives to hysterectomy The role of hysterectomy in women's healthcare Conclusion The impact of hysterectomy on women's health The future of hysterectomy Final thoughts and recommendations.
Book Synopsis Misinformed Consent by : Lise Cloutier-Steele
Download or read book Misinformed Consent written by Lise Cloutier-Steele and published by Next Decade, Inc.. This book was released on 2003 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The personal accounts in this collection were written by women who have undergone hysterectomies, and they offer a sobering perspective on the surgery. The potential risks and irreversible consequences of the surgery are presented to dispel popular beliefs that hysterectomies pose no medical or emotional risks. The stories and resources encourage individual women and the medical community at large to consider alternative and more effective treatment options. This replaces 0773762868.
Book Synopsis The Essential Guide to Hysterectomy by : Lauren F. Streicher
Download or read book The Essential Guide to Hysterectomy written by Lauren F. Streicher and published by Rowman & Littlefield. This book was released on 2013 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new, updated version of the groundbreaking book, gynecologist and leading women's health expert Dr. Lauren Streicher--who in a direct, clear, and often humorous way--reveals the following: What your doctor isn't telling you; robotic hysterectomy and why it is becoming so popular; new nonsurgical ways to control heavy bleeding; the latest on hormone therapy, including bioidentical hormones; how to decrease your risk of uterine or ovarian cancer without removing your uterus or ovaries; new methods for treating fibroids; and a comprehensive guide to websites and resources.
Book Synopsis You Can Be Beautiful Beyond Breast Cancer by : Leslie Spencer
Download or read book You Can Be Beautiful Beyond Breast Cancer written by Leslie Spencer and published by Meyer & Meyer Verlag. This book was released on 2012 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers guidelines for implementing a diet and exercise program during and after breast cancer treatment, based on the author's battle with the disease while training for a figure competition.
Book Synopsis Healing Fibroids by : Allan Warshowsky
Download or read book Healing Fibroids written by Allan Warshowsky and published by Simon and Schuster. This book was released on 2010-05-11 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting new approach to regaining health without surgery! Fact: By the time they reach menopause forty percent of American women have at least one uterine fibroid; 600,000 women are diagnosed each year. Fact: Fibroids are the leading cause of hysterectomy, the second most common surgical procedure performed on women. Fact: Natural, holistic medicine can heal fibroids without invasive surgery. Fibroid tumors, while usually benign, can swell a woman's uterus to the size of a basketball, frequently causing heavy menstrual bleeding, cramping, bladder infections, and even infertility. Most doctors recommend surgery as the only answer. Now this innovative holistic program brings new hope for a surgery-free life to millions of American women. Dr. Allan Warshowsky combines traditional Western medicine and holistic science to cure not just the fibroid condition but also the underlying imbalances and systemic dysfunctions that can cause fibroids. With an exciting program of diet, exercise, supplements, herbs, and mind/spirit work, Dr. Warshowsky shows fibroid sufferers how to become the strong, healthy women they deserve to be.
Book Synopsis 10 Pounds in 10 Days by : Jackie Warner
Download or read book 10 Pounds in 10 Days written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2012-05-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Download or read book New York Magazine written by and published by . This book was released on 1989-07-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download or read book Atlanta written by and published by . This book was released on 2004-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region. Atlanta magazine’s editorial mission is to engage our community through provocative writing, authoritative reporting, and superlative design that illuminate the people, the issues, the trends, and the events that define our city. The magazine informs, challenges, and entertains our readers each month while helping them make intelligent choices, not only about what they do and where they go, but what they think about matters of importance to the community and the region.
Download or read book Age Strong written by Rachel Cosgrove and published by Human Kinetics. This book was released on 2024-03-23 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay strong and feel great as you move through the decades of your life with Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40! Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. With Age Strong you’ll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training. Get detailed instructions, accompanied by full-color photos, on how to safely perform 73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power. Follow the step-by-step plan that’s worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the base phase of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the build phase before moving on to the stronger phase, in which you’ll build volume as you increase the number of reps and load for select exercises. The final phase, age strong, shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts. Age Strong empowers you to take control of your body, gain muscle, improve body composition, and learn new skills so you can stay strong and feel capable for life! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Book Synopsis Fruitcake Hill and Beyond: A Sequel to Fruitcake Hill by : Gerald J. Kuecher
Download or read book Fruitcake Hill and Beyond: A Sequel to Fruitcake Hill written by Gerald J. Kuecher and published by CCB Publishing. This book was released on 2013-09-17 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sequel documents the author’s journey from a simple farmhouse near Chicago to a number of amazing work locations far afield. The author contrasts his risk taking as a Midwestern youth with his life today, focused on his family and the joys of geologic discovery. He also makes numerous observations on the oil business and the differences between foreign workplaces regarding ethics, character, religions, customs, and etiquette. Fruitcake Hill and Beyond is a spirited read for those currently practicing or preparing to work in the arena of international exploration, petroleum service, development, the State Department, or other expatriate positions in foreign countries and missions. About the Author: Gerald J. Kuecher grew up in a Catholic family of 13 children in the southwestern suburbs of Chicago in the 1950’s, 60’s and 70’s. Gerald completed his B.S. at Western Illinois University in 1973, his M.S. at Northeastern Illinois in 1982, and his Ph.D. at Louisiana State University in 1994. Between these dates and until his partial retirement in 2013, Gerald lived and worked as an expatriate consultant petroleum geologist in a number of intriguing locations, including St. Thomas of the US Virgin Islands, Trinidad, the Nile Delta and Gulf of Suez regions of Egypt, the Caspian Sea region of Kazakhstan, the Celtic Sea of Ireland, the Malacca Straits and the Natuna Sea of Indonesia, the eastern sector of Saudi Arabia, and the Gulf of Mexico. His interpretation of international cultures, religions and people in remote regions is interesting, humorous, and balanced.
Book Synopsis Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery by : Amy Stein
Download or read book Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Book Synopsis Women's Health by : Holly L. Thacker
Download or read book Women's Health written by Holly L. Thacker and published by Cleveland Clinic Press. This book was released on 2007 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're careening through midlife in crisis mode, this book will help you feel more confident about the changes that are occurring. Women's Health: Your Body, Your Hormones, Your Choices is a compassionate, practical guide that gently reminds women that midlife is not only a time of change but also a time of great freedom. Full of insightful information, this Cleveland Clinic Guide provides peace of mind and helps women regain control of their personal health during midlife. Here's the truth about hormone therapy as well as other safe and effective methods for finding wellness. You'll learn about: How to stop hot flashes and get a good night's sleep, The facts about vitamins, supplements, and antidepressants, Using diet and exercise to boost energy, The basics of good bone health, Preventing cancer and heart disease, How to recharge your sex life. Book jacket.
