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Toilet Yoga
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Download or read book Toilet Yoga written by John Johnston and published by . This book was released on 2011-08-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was not developed by yoga professionals or trained athletes, just a busy young-professional trying to get his "business" done in a timely fashion. Little did he know his wife would walk in on him performing his toilet tricks and ask, "WTF? Are you doing some sort of toilet yoga?" One move quickly lead to another to form what is now known as the Toilet Yoga Movement.
Download or read book Bathroom Yoga written by Jerri Lincoln and published by . This book was released on 2010-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book demonstrates seated yoga in a funny format. It includes both written instructions and pictures.
Book Synopsis The Little Book of Dum-ping by : Michael Powell
Download or read book The Little Book of Dum-ping written by Michael Powell and published by . This book was released on 2002 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dum Ping is a remarkable ancient technique of toilet yoga that harnesses a powerful energy force at the bottom of all our lives. Awaken yourself to the unique beauty and possibilities of enlightenment every time nature calls
Download or read book Yatan Yoga written by Raman Das Mahatyagi and published by YATAN Ayurvedics. This book was released on 2007 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A most informative and practical guide, YATAN Yoga embraces both classical and scientific perspectives, blending the Vedic sciences of Yoga, Ayurveda, Tantra and Astrology with a modern understanding of the body's physiology, to describe a complete yoga practice for creating improved physical, emotional and spiritual wellbeing. YATAN Yoga contains more than 400 colour photographs, detailing over 80 yogic practices including postures, breathing, meditation and bodily cleansing techniques. Suitable for all practitioners ranging from beginner to advanced, each posture and technique is clearly explained, outlining the steps involved and the benefits received.
Book Synopsis Mastering Yoga by : Rajeev Jain Trilok
Download or read book Mastering Yoga written by Rajeev Jain Trilok and published by Manjul Publishing. This book was released on 2022-12-30 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mastering Yoga collects the essence of time-tested and proven ancient Indian texts like the Patanjali Yog Pradeep, Hatha Yoga Pradeep, Gherand Samhita, Vashisht Samhita, etc., comprehensively. In addition, it has copious details on a wide range of related topics such as Ashtanga Yoga; Yogasanas; Pranayama; Mudras; Hastamudras; Bandhas; unique energy-creating Yoga postures and practices; meditation; Shatkarma; Kundalini Yoga; Nabhi Chikitsa (Navel Therapy); Surya and Chandra Namaskars; Hasya Yoga (Laughter Therapy), and much more. This multi-faceted book elaborates on the art of living a fulfilling life through the sustained practice of Yoga; the mutually symbiotic relationship between Yoga and Ayurveda; the positive effects of Yoga on mental health, including stress management; the importance of a proper diet; yogic postures and diets that are suitable for, and also those that are prohibited for particular ailments and medical conditions and useful advice on achieving overall holistic health. Along with explaining the scientific basis of yogic practices, Mastering Yoga is a complete canon of the discipline of Yoga and its healing and curative powers, aimed at providing you with long-lasting physical, mental and spiritual well-being and good health.
Author :Roger Martin Davis Publisher :AKU Press International, a division of AKU Media Productions, LLC ISBN 13 :0939366118 Total Pages :100 pages Book Rating :4.9/5 (393 download)
Book Synopsis The Yoga Therapy Handbook by : Roger Martin Davis
Download or read book The Yoga Therapy Handbook written by Roger Martin Davis and published by AKU Press International, a division of AKU Media Productions, LLC. This book was released on 2007-10-17 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Davis renders a comprehensive philosophical journey and treatise into the "art and science" of Yoga therapy as a self-healing treatment paradigm for the novice and experienced Yoga practitioner.
Download or read book Tantric Yoga written by Gavin Frost and published by Motilal Banarsidass Publ.. This book was released on 1996 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced text discusses the inherent quadrality of the Gods and Goddesses, and how creation systems work. Through a series of meditations and visualizations, the authors show how knudalini energy can be safely activated and cycled, bringing you through a psychic loop that empowers you to discover new knowledge, and bring it back into consciousness with you.
Download or read book Smart Yoga written by David Moore and published by North Atlantic Books. This book was released on 2017-06-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Moore draws on thirty years of teaching to bring fresh and practical insights into how the Alexander Technique can contribute to a safer and more effective yoga practice. With a wealth of illustrations that support the clear, precise explanations, this book offers comprehensive advice in modifying a yoga practice to take into account the huge variability in individual ranges of movement. Moore includes techniques to accommodate limitations imposed by injuries, structure, body type, strength, and flexibility. Smart Yoga offers an explanation of the Alexander Technique’s approach to posture and movement, suggestions for altering faulty breathing patterns, and information about how Hatha Yoga, Patanjali, and Buddhist insight practices relate to the Alexander Technique.
Download or read book KAYA YOGA written by Nachiketa Das Ph.D. and published by Notion Press. This book was released on 2018-04-13 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kaya Yoga is a holistic system of health and well-being attained through the disciplined practice of a series of processes that start with a proper diet. Kaya Yoga lays emphasis on the proper intake of air, consumption of water, and a balanced diet. It encourages the regular practice of the very best postures of asana, praanaayama, the techniques of mastiska sanchaalana, bandha, mudraa, and the cleansing of the interior.
Download or read book Aqua Kriya yoga written by Camella Nair and published by AuthorHouse. This book was released on 2007-10-12 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Things to Do While You Poo by : Mats and Enzo
Download or read book Things to Do While You Poo written by Mats and Enzo and published by Welbeck. This book was released on 2021-12-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW FROM THE BESTSELLING AUTHORS OF HOW TO POO AT WORK From the excretion experts who brought you the global phenomenon How to Poo at Work comes Things to Do While You Poo. Specifically written to help those pooing on the job, this book is the ultimate guide to sedentary self-improvement. Expert authors Mats and Enzo share their scientific advice crafted over a lifetime of lavatory investigations to help improve every aspect of your life. From success in your career to a satisfying sex life, from health and fitness to simply earning a bit of extra cash, this book is guaranteed to help you become a better you, eight minutes at a time. Learn how to: • Find the spirituality of your sphincter with meditation • Start a really crap YouTube cooking channel • Become a travel influencer without leaving the stall • Relax with flush-friendly yoga poses • Get a six pack in just 30 days of pooing • Find true loo-ve! With detailed diagrams, expert advice and tried-and-tested testimonials, discover how to squeeze more into your day as you squeeze one out.
Book Synopsis The Yoga of Max's Discontent by : Karan Bajaj
Download or read book The Yoga of Max's Discontent written by Karan Bajaj and published by Penguin. This book was released on 2017-05-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully rendered epic journey . . . . The novel works on many levels and excels at them all.” —New York Journal of Books In this captivating and surprising novel of spiritual discovery—a No. 1 bestseller in India—a young American travels to India and finds himself tested physically, emotionally, and spiritually. Max Pzoras is the poster child for the American Dream. The child of Greek immigrants who grew up in a dangerous New York housing project, he triumphed over his upbringing and became a successful Wall Street analyst. Yet on the frigid December night he’s involved in a violent street scuffle, Max begins to confront questions about suffering and mortality that have dogged him since his mother’s death. His search takes him to the farthest reaches of India, where he encounters a mysterious night market, almost freezes to death on a hike up the Himalayas, and finds himself in an ashram in a drought-stricken village in South India. As Max seeks answers to questions that have bedeviled him—can yogis walk on water and live for 200 years without aging? Can a flesh-and-blood man ever achieve nirvana?—he struggles to overcome his skepticism and the pull of family tugging him home. In an ultimate bid for answers, he embarks on a dangerous solitary meditation in a freezing Himalayan cave, where his physical and spiritual endurance is put to its most extreme test. By turns a gripping adventure story and a journey of tremendous inner transformation, The Yoga of Max's Discontent is a contemporary take on man's classic quest for transcendence.
Book Synopsis THE YOGA THERAPY HANDBOOK - BOOK ONE, REVISED 2ND EDITION by : ROGER MARTIN DAVIS
Download or read book THE YOGA THERAPY HANDBOOK - BOOK ONE, REVISED 2ND EDITION written by ROGER MARTIN DAVIS and published by AKU PRESS INTERNATIONAL. This book was released on 2015-03-27 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long awaited revised 2nd edition of The Yoga Therapy Handbook has arrived! It is greatly expanded, colorful and much more descriptive than the original edition from 2007. The new version is contained in four distinct volumes (Book 1-4) that are being sold separately with an "a-la-cart" styling so readers can "pick and choose" from what works best for them as either a novice/beginner or advanced Yoga therapist. Perhaps, what is most intriguing, though, about this 2nd edition is that in the interim period the author made a dramatic and controversial decision to embrace Al-Islam. Accordingly, this edition wrestles with those quintessential elements that make a "comparative religion" flow to this text quite different than any other Yoga therapy book on the market today. The author also revives his review of the multicultural expressions as well in both Yoga Science and meditation practices. The creative artistic flair of the illustrator (Sue Jeong Ka) is still woven into the fabric of this text. This Fine Artist who is originally from South Korea (ROK) now lives and works in the USA (New York City. Surely, her talents have expanded since the first edition and we hope with the "print edition" to follow she add some new illustrations to enliven this text.
Download or read book Textbook of Yoga written by Yogeswar and published by Penguin Books India. This book was released on 2004 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the one that tells you how to practice an asana the right way, to maximum effect, and also explainns how to share your knowledge and teach others the theory and practice of Yoga. This is one of the best handbook of Yoga, which is the ancient India scince of health.
Book Synopsis Pelvic Yoga Therapy for the Whole Woman by : Cheri Dostal Ryba
Download or read book Pelvic Yoga Therapy for the Whole Woman written by Cheri Dostal Ryba and published by Singing Dragon. This book was released on 2022-05-19 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice. Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.
Download or read book Yoga Journal written by and published by . This book was released on 2000-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Bathroom Yoga written by Parvati Hill and published by . This book was released on 2008-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book demonstrates real seated yoga positions with silly photographs and comments. It is for general audiences.
