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The Ignatian Workout

Author : Tim Muldoon
Publisher : Loyola Press
ISBN 13 : 0829429875
Total Pages : 240 pages
Book Rating : 4.8/5 (294 download)

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Book Synopsis The Ignatian Workout by : Tim Muldoon

Download or read book The Ignatian Workout written by Tim Muldoon and published by Loyola Press. This book was released on 2009-01-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit Spiritually We look at the world—and at God—in drastically different ways than our ancestors did, and yet the wisdom of a sixteenth-century Catholic saint perfectly suits our doubtful, antiauthoritarian, pluralistic age. St. Ignatius of Loyola believed that we could know God better by paying attention to his work in our lives, our experiences, our imagination, and our feelings. His Spiritual Exercises, an enduring masterpiece of spiritual insight, teaches us to grow spiritually by learning to respond in concrete, practical ways to this divine presence. The Ignatian Workout presents St. Ignatius’s wisdom in today’s language—as a daily program of “workouts” to achieve spiritual fitness, tailored to people with busy schedules. It is a program that shows us how to recognize and respond to a God who is already at work in us, inviting us into a deeper relationship and into richer lives of love and service. “A thoughtful, clever, and very practical introduction to Ignatian spirituality.” —J. A. Appleyard, S.J., vice president for University Mission and Ministry Boston College “The Ignatian Workout is a valuable contribution to contemporary writing on Ignatian spirituality. Muldoon does a fine job of illustrating just how relevant this spirituality is for today’s young adults.” —J. Michael Sparough, S.J., director of Charis Ministries Ignatian Spirituality for Young Adults

Ageless Fitness Daily Workout Journal

Author : Darvis Simms
Publisher : Fit To Be Inc.
ISBN 13 : 9781411612334
Total Pages : 152 pages
Book Rating : 4.6/5 (123 download)

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Book Synopsis Ageless Fitness Daily Workout Journal by : Darvis Simms

Download or read book Ageless Fitness Daily Workout Journal written by Darvis Simms and published by Fit To Be Inc.. This book was released on 2004-09 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 16 week exercise journal designed by a personal trainer who has helped hundreds of people reach their fitness goals. This journal is most effective when used in conjunction with this author's Ageless Fitness exercise instruction manual.

The 100 Year Lifestyle Workout

Author : Eric, D.C. Plasker
Publisher : Rowman & Littlefield
ISBN 13 : 0762761725
Total Pages : 227 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis The 100 Year Lifestyle Workout by : Eric, D.C. Plasker

Download or read book The 100 Year Lifestyle Workout written by Eric, D.C. Plasker and published by Rowman & Littlefield. This book was released on 2009-12-22 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential new fitness plan for Baby Boomers who want to remain fit and healthy into retirement Dr. Eric Plasker’s breakthrough wellness plan and his book The 100 Year Lifestyle have served hundreds of thousands as a hub of reliable advice on realizing a long life, well lived. Now he takes the next step by setting forth a comprehensive fitness program for longevity—a workout for Baby Boomers who may not be as young as they used to be, but who are determined to get in shape and stay that way for life. The 100 Year LifestyleWorkout is all about how to Get Your “ESS” in Shape™—that is, your Endurance, Strength, and Structure. Pinpointing the health problems that occur when your ESS is out of balance, Plasker shows how to exercise your body in each of these three areas. He provides specific ESS workout sequences for beginning, intermediate, and advanced exercisers, including step-by-step photographs. He covers the top fitness mistakes people make as they age, and provides lifestyle fitness strategies for lasting results as you age—from nutrition to getting back on track after a lapse.

30-Day Drum Workout

Author : Pete Sweeney
Publisher : Alfred Music
ISBN 13 : 9781457415128
Total Pages : 68 pages
Book Rating : 4.4/5 (151 download)

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Book Synopsis 30-Day Drum Workout by : Pete Sweeney

Download or read book 30-Day Drum Workout written by Pete Sweeney and published by Alfred Music. This book was released on with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with two complete 30-day exercise routines, this collection of warm-ups, sticking exercises, polyrhythms and other skill-builders increases coordination, stamina, finesse and sense of time without the tedium of doing the same old routine every day.

The 60-Minute Money Workout

Author : Ellie Kay
Publisher : WaterBrook
ISBN 13 : 0307446042
Total Pages : 226 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 60-Minute Money Workout by : Ellie Kay

Download or read book The 60-Minute Money Workout written by Ellie Kay and published by WaterBrook. This book was released on 2010-12-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Financial transformation in just one hour a week! You can revolutionize your finances in only sixty minutes! Looking for long-term economic stability and not common quick-fix schemes? Discover the secrets that Ellie Kay used to deliver her family from $40,000 in consumer debt. Now a nationally recognized financial expert and best-selling author, Ellie shares her one-hour-a-week program that has made it possible to take care of her family and do it all debt-free! With entertaining anecdotes, easy-to-follow charts, and practical advice, The 60-Minute Money Workout is both fun and feasible. You’ll be able to: br” Get out of debt and save for your kids’ collegebr” Have meaningful and debt-free vacationsbr” Pay cash for your carsbr” Make a difference in the world by giving generouslybr” Find financial peace with your spouse

Nobody Cares Work Harder

Author : Daily Workout
Publisher :
ISBN 13 : 9781655039676
Total Pages : 120 pages
Book Rating : 4.0/5 (396 download)

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Book Synopsis Nobody Cares Work Harder by : Daily Workout

Download or read book Nobody Cares Work Harder written by Daily Workout and published by . This book was released on 2020-01-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features: 120 workout log sheets. Black matte cover 6"x9" dimensions; fits right in your gym bag Perfect for tracking all of your strength training and cardio workout stats. Log your warm-up, exercise, sets, reps, weight, rest, cardio, time, pace and more!

Indianapolis Monthly

Author :
Publisher :
ISBN 13 :
Total Pages : 254 pages
Book Rating : 4./5 ( download)

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Book Synopsis Indianapolis Monthly by :

Download or read book Indianapolis Monthly written by and published by . This book was released on 2003-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indianapolis Monthly is the Circle City’s essential chronicle and guide, an indispensable authority on what’s new and what’s news. Through coverage of politics, crime, dining, style, business, sports, and arts and entertainment, each issue offers compelling narrative stories and lively, urbane coverage of Indy’s cultural landscape.

100 Algebra Workouts (ENHANCED eBook)

Author : Tony G. Williams
Publisher : Lorenz Educational Press
ISBN 13 : 1429113413
Total Pages : 116 pages
Book Rating : 4.4/5 (291 download)

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Book Synopsis 100 Algebra Workouts (ENHANCED eBook) by : Tony G. Williams

Download or read book 100 Algebra Workouts (ENHANCED eBook) written by Tony G. Williams and published by Lorenz Educational Press. This book was released on 2009-09-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help "turn on the light" as each workout is designed to engage students' exploration of algebra as they complete each thought-provoking, skill-building activity. Each workout is easily reproducible and includes an answer key or mini-lesson that demonstrates how to solve each problem. 14 practical teaching tips are included.

The Hollywood Trainer Weight-Loss Plan

Author : Jeanette Jenkins
Publisher : Penguin
ISBN 13 : 1440628653
Total Pages : 552 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Hollywood Trainer Weight-Loss Plan by : Jeanette Jenkins

Download or read book The Hollywood Trainer Weight-Loss Plan written by Jeanette Jenkins and published by Penguin. This book was released on 2007-05-03 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free

Download Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free PDF Online Free

Author : Melissa Breyer
Publisher : The Experiment, LLC
ISBN 13 : 1615191038
Total Pages : 836 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free by : Melissa Breyer

Download or read book Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free written by Melissa Breyer and published by The Experiment, LLC. This book was released on 2014-07-29 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

Teaching Exercise to Children

Author : Morc Coulson
Publisher : A&C Black
ISBN 13 : 1408131919
Total Pages : 257 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Teaching Exercise to Children by : Morc Coulson

Download or read book Teaching Exercise to Children written by Morc Coulson and published by A&C Black. This book was released on 2013-08-30 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Exercise to Children is for all those individuals who prescribe exercise programmes to children of ages 10-16, in schools, gyms and after-school clubs. The only book on the market to combine both current theoretical and practical aspects, its content is linked to the Health and Fitness National Occupational Standards and the Qualifications Framework requirements for Teaching Exercise and Fitness for Children. The author backs up the theory with multi-skills session plans, which are graded by age and illustrated with photos and clear illustrations. With sections on child development and the legal issues involved in coaching children, this book is the bible for all those studying or already teaching exercise to young people.

Daily Planner Workout Journal

Author : Alex A. Lluch
Publisher : WS Publishing Group
ISBN 13 : 1934386375
Total Pages : 266 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis Daily Planner Workout Journal by : Alex A. Lluch

Download or read book Daily Planner Workout Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2008-12-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for both newcomers to exercise and seasoned athletes alike. This journal helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated. Guidelines, tips, and advice help readers develop a successful fitness program, including cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, sections to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed help readers optimize their diet to maximize results. Its easy-to-use format makes this journal an essential companion for those seeking to track their physical activity and achieve fitness goals. Carry it at all times, and use it to maximize the results of any fitness plan!

Workout Journal: Strength and Stamina

Author : KAMALI Literature
Publisher : BoD - Books on Demand
ISBN 13 : 9180574556
Total Pages : 472 pages
Book Rating : 4.1/5 (85 download)

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Book Synopsis Workout Journal: Strength and Stamina by : KAMALI Literature

Download or read book Workout Journal: Strength and Stamina written by KAMALI Literature and published by BoD - Books on Demand. This book was released on 2023-10-02 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Your Workout Journal with a 30-day workout plan, a powerful tool to track your journey of self-improvement and embrace the path to a stronger, fitter you. This journal goes beyond just recording workouts, it's a testament to your dedication, perseverance, and commitment to your health and well-being. With this journal, you'll document your sweat, struggles, and triumphs, celebrating every step forward, milestone achieved, and personal best. Alongside your workout entries, you'll find a comprehensive 30-day workout plan to guide you in your quest for progress. Through its pages, you'll witness your transformation, learn from your experiences, and find inspiration in your own journey. Embrace the challenges, push beyond your comfort zone, and uncover the true extent of your potential. Your Workout Journal is a reflection of your unwavering commitment, passion, and belief in yourself. It's a reminder that each day is an opportunity to be better than yesterday, to strive for greatness, and to become the best version of yourself. So, grab your pen and let the story of strength, resilience, and progress unfold within the pages of Your Workout Journal. Start today and embark on a transformative journey towards a healthier, stronger you.

Hal Higdon's Half Marathon Training

Author : Hal Higdon
Publisher : Human Kinetics
ISBN 13 : 1492585866
Total Pages : 208 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hal Higdon's Half Marathon Training by : Hal Higdon

Download or read book Hal Higdon's Half Marathon Training written by Hal Higdon and published by Human Kinetics. This book was released on 2016-04-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.

13 Training Schedules for Triathlons

Author : Carlos Civit
Publisher : AuthorHouse
ISBN 13 : 1456722980
Total Pages : 266 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis 13 Training Schedules for Triathlons by : Carlos Civit

Download or read book 13 Training Schedules for Triathlons written by Carlos Civit and published by AuthorHouse. This book was released on 2011-03 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains 13 "detailed" training day by day schedules, that different triathletes trained by coach Carlos Civit, followed during the last 8 to 12 weeks prior to a triathlon race, achieving the distances of: Ironman distance in sub 9h., in 10h., in 11h., or just to finish Half Ironman distance in 4h.15', in 5h., or just to finish Olympic distance in sub 2h., in 2h.30', just to finish, or Sprint distance in sub 1h., in 1h., just to finish. In this book, you will also find, valuable information about subjects like; factors for success, foundation of the base training, heart rate monitors, injuries and nutrition, etc.

Captive!

Author : C. Dale Baldwin
Publisher : Strategic Book Publishing & Rights Agency
ISBN 13 : 163135857X
Total Pages : 366 pages
Book Rating : 4.6/5 (313 download)

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Book Synopsis Captive! by : C. Dale Baldwin

Download or read book Captive! written by C. Dale Baldwin and published by Strategic Book Publishing & Rights Agency. This book was released on 2015-01-20 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter the jet-setting life of self-made billionaire Ramses Aristotle Matthews, a successful corporate lawyer and the CEO of his own firm. The powerful novel Captive! Eyes of Genius unravels the mysteries of his life. This take-charge executive exhibits all-consuming desires, not only when it comes to business interests, but also with anything concerning his new wife, Celeste Anastasia. He lavishes her with love and money, but in return, he must also psychologically dominate her. He believes that he is simply being protective, not smothering. Ramses uses power and passion to manipulate his wife. With their marriage built around obsession, will Celeste choose to break away or does she enjoy being held Captive?

Weight Loss Journal

Author : Fanzy Cornich
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.7/5 (11 download)

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Book Synopsis Weight Loss Journal by : Fanzy Cornich

Download or read book Weight Loss Journal written by Fanzy Cornich and published by . This book was released on 2021-02-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!