Author : Angie Johnston
Publisher : Angie Johnston
ISBN 13 : 0987474405
Total Pages : 108 pages
Book Rating : 4.9/5 (874 download)
Book Synopsis Today's a Great Day to Quit Cigarettes by : Angie Johnston
Download or read book Today's a Great Day to Quit Cigarettes written by Angie Johnston and published by Angie Johnston. This book was released on 2012-05-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried almost everything on the market to quit cigarettes and still cant quit? Then you have arrived at the right place because todays a great day to quit cigarettes. It doesn’t matter if you have smoked for 30+ years or 2. It doesn’t matter if you smoke 2 a day or 30. It doesn’t matter if you think you can quit right now or not or are feeling a little unsure of yourself, today is a great day to quit cigarettes. You can quit permanently and you can quit regardless of how many reasons why you think you might want to smoke. Now you can kick your habit in the butt! Do you answer yes to some of these? · Are you finding it harder to breathe? Your fitness isn’t what it used to be. You’re not keeping up with the kids anymore and getting out of breathe quicker · You really want to stop but it just seems like you have used all your willpower up · You cant stand the smell and don’t like the look of other smokers · You are secretly wondering how you are going to cope without them, what you will do with your hands or wether you will gain weight or not. In this comprehensive e-book you will learn some very controversial truths about · Why its impossible to quit by cutting down · How much involved the government has in every cigarette you smoke · How you can access your powerful unconscious mind and programme it to do anything you want · How you can have no side-effects of cigarettes · When you realise this one simple fact, you wonder why you didn’t see it all along · How easy it is to quit once you see cigarettes and the smoking habit for what it really is · The lies and untold stories · How hard they make it for you to quit and why they do this There has never been a better time to quit than now. You know now is the time because lets have an honest look at the full cost of smoking cigarettes. · We all know cigarettes don’t just cost us money, but lets have a look at this for a moment. Cigarettes cost an average (25 cigs a day) smoker $7300 per year. Times that by 30 years $219,000. That’s a house just about paid for!! Do you really want to continue to blow your money away in the air? · That same smoker would have smoked 9,100 cigarettes per year and 273,000 cigarettes over the 30 years. The full impact of sucking on 273,000 cigarettes is cancer, heart disease, emphysema and ultimately, an early death. · Although most cancers are curable now-a-days, Medicare does not cover the full cost, so not only are you out-of-pocket with cigarettes, but now you are out-of-pocket with medical bills, time off work and generally feeling unwell · Loss of jobs or the ability to work at the appropriate level · Quality time with your children or grandchildren. · Just imagine not being able to watch your children get married or have their own families because you cut your life short. · Lasting relationships · A healthy mindset. I have been told by so many smokers how they hate the fact that cigarettes control them and get this, even have more of a priority than their children! · Avoiding going to places and plan trips around smoking areas or how long it might be before you can have another cigarette. · They are such a time waster. Here are a list of reasons I hear from smokers who want to quit · So I can take a regular holiday and have money to go · Causing health issues · Controls me · Manage my depression easier · Smoking equals failure
Author :
Download or read book Clearing the air quit smoking today. written by and published by DIANE Publishing. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: 
Publisher : DIANE Publishing
ISBN 13 : 1428990038
Total Pages : 39 pages
Book Rating : 4.4/5 (289 download)
Book Synopsis Clearing the air quit smoking today. by :
Author : Bruce S. Liese
Publisher : Guilford Publications
ISBN 13 : 1462548849
Total Pages : 306 pages
Book Rating : 4.4/5 (625 download)
Book Synopsis Cognitive-Behavioral Therapy of Addictive Disorders by : Bruce S. Liese
Download or read book Cognitive-Behavioral Therapy of Addictive Disorders written by Bruce S. Liese and published by Guilford Publications. This book was released on 2022-05-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in decades of CBT research and clinical practice, as well as cutting-edge cognitive science, this book provides critical tools for understanding and treating the full range of addictive behaviors. Bruce S. Liese and Aaron T. Beck explain how to systematically develop case conceptualizations and support clients in achieving their recovery goals. The authors use vivid case examples to illustrate CBT techniques, structure, psychoeducation, motivational interviewing, group treatment, relapse prevention, and other effective therapeutic components. Several reproducible forms can be downloaded and printed in a convenient 8 1/2" x 11" size. Reflecting nearly 30 years of important advances in the field, this entirely new book replaces the authors' classic Cognitive Therapy of Substance Abuse.
Author : Scot Fetherston
Publisher : Press Kit
ISBN 13 : 0978214005
Total Pages : 178 pages
Book Rating : 4.9/5 (782 download)
Book Synopsis How to Stop Smoking for Good in 5 Days by : Scot Fetherston
Download or read book How to Stop Smoking for Good in 5 Days written by Scot Fetherston and published by Press Kit. This book was released on 2006-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to STOP SMOKING FOR GOOD in 5 Days" is a complete, structured, educational, self-help program - minus the classroom! At 160 pages, the paperback offers a cessation program that is complete, yet condensed. It's been designed to help prepare smokers to become and remain ex-smokers - regardless of schedule, location or budget. Filled with current facts, statistics, and study findings, to help maintain focus and motivation, the program includes instruction and practical exercises on up-to-date craving-handling strategies and coping methods. For additional support, it also features proven behavior techniques used by many of today's top athletes and business professionals. The program is completely research-based on an evidence-based model and recommended for all smokers and ex-smokers and tobacco users who still crave. Accurate. Accessible. Affordable. "How to STOP SMOKING FOR GOOD in 5 Days" is a smoking cessation program for everyone! Visit us online at: http: //STOPSMOKINGFORGOOD.com
Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author : Dr. Michelle Bengtson
Publisher : Baker Books
ISBN 13 : 1493436384
Total Pages : 208 pages
Book Rating : 4.4/5 (934 download)
Book Synopsis Today Is Going to Be a Good Day by : Dr. Michelle Bengtson
Download or read book Today Is Going to Be a Good Day written by Dr. Michelle Bengtson and published by Baker Books. This book was released on 2022-05-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day can be a good day when you trust the promises of God. Job frustrations, difficult relationships, fluctuating health, emotional upheaval. When life conspires to drag us down with all of its troubles, it can be hard to keep our spirits up. Dr. Michelle Bengtson knows. Severely ill and mired in depression, she desperately needed something to cling to. That is when she decided to stand on God's promises that, despite her circumstances, every day was a good day for a good day. In this uplifting devotional, Bengtson helps you make each day a good day no matter what is going on in your life. Each reading includes Scripture, reflection, prayer, and a recommended playlist song designed to help you live out Philippians 4:8: "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things." Because our thoughts determine our beliefs, our beliefs determine our attitudes, and our attitudes determine our behaviors.
Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.7/5 (186 download)
Book Synopsis The Easy Way to Stop Smoking by : Allen Carr
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author : James Roth
Publisher : Xlibris Corporation
ISBN 13 : 1477113525
Total Pages : 303 pages
Book Rating : 4.4/5 (771 download)
Book Synopsis Today's a Yellow Day by : James Roth
Download or read book Today's a Yellow Day written by James Roth and published by Xlibris Corporation. This book was released on 2012-07-12 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join us in this attention getting novel that keeps your interest from the first chapter to the very last page. Today’s a Yellow Day is a tale of murder and retribution, of the meek and the merciless, of good and evil, and of the river town life of a young man, Tim Ferrari. It is a glimpse into the blue-collar world of a carpenter’s family in 1960. It is a story of the impact one ruthless delinquent can have on a peaceful Hudson River village community. Tim will face the challenges of family illnesses, his first romance, and responding to threats of violence. The story reveals the culture of the Village of Dobbs Ferry in the early 1960s with insight into its ethnic background, history, and devotion to high school football. It shows the influence the Great Depression continued to have on a family twenty years after it ended. The rape and murder of a popular high school girl will result in a police investigation that has many suspects including Tim. This suspenseful novel has twists and turns that will surprise you. The Old Croton Aqueduct, the scene of the murder, is given new life as the author delves into its history and the Irish and Italian struggles and contributions in the building of the Old and New Croton aqueduct. The author’s appreciation of local history blends with his love of suspense and a touch of humor to draw you into this intriguing story.
Author : Norman Saadi Nikro
Publisher : Springer
ISBN 13 : 3319666223
Total Pages : 261 pages
Book Rating : 4.3/5 (196 download)
Book Synopsis The Social Life of Memory by : Norman Saadi Nikro
Download or read book The Social Life of Memory written by Norman Saadi Nikro and published by Springer. This book was released on 2017-11-19 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume addresses memory practices among youth, families, cultural workers, activists, and engaged citizens in Lebanon and Morocco. In making a claim for ‘the social life of memory,’ the introduction discusses a particular research field of memory studies, elaborating an approach to memory in terms of social production and engagement. The Arab Spring is evoked to draw attention to new rifts within and between history and remembrance in the regions of North Africa and the Middle East. As authoritarian forms of governance are challenged, official panoramic narratives are confronted with a multiplicity of memories of violent pasts. The eight chapters trace personal and public inventories of violence, trauma, and testimony, addressing memory in cinema, in newspapers and periodicals, as an experience of public environments, through transnational and diasporic mediums, and amongst younger generations.
Author :
Publisher : Phoenix Publications, Inc.
ISBN 13 : 9780977795208
Total Pages : 442 pages
Book Rating : 4.7/5 (952 download)
Book Synopsis Success & Happiness One Day at a Time; an instructional manual for your life by :
Download or read book Success & Happiness One Day at a Time; an instructional manual for your life written by and published by Phoenix Publications, Inc.. This book was released on with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Te-Erika Patterson, 1st
Publisher : Lulu.com
ISBN 13 : 0615449662
Total Pages : 121 pages
Book Rating : 4.6/5 (154 download)
Book Synopsis It's Not A Sin To Be Single by : Te-Erika Patterson, 1st
Download or read book It's Not A Sin To Be Single written by Te-Erika Patterson, 1st and published by Lulu.com. This book was released on 2011-02-14 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Not A Sin To Be Single takes the shame out of living the single life. It encourages the reader to accept who they are and where they are in life.
Author : Hlumisa Kwinana
Publisher : AuthorHouse
ISBN 13 : 1665583738
Total Pages : 106 pages
Book Rating : 4.6/5 (655 download)
Book Synopsis The Shield of the Youth by : Hlumisa Kwinana
Download or read book The Shield of the Youth written by Hlumisa Kwinana and published by AuthorHouse. This book was released on 2020-12-23 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The following concepts are explored in the book: 1. Domestic violence and its effect on children 2. Alcohol abuse effect on children 3. Children involvement in illicit drugs 4. Children misconduct at school 5. Stressful teaching environment 6. Community involvement in dealing with crime in the community 7. Human trafficking of children 8. Dangerous weapons in hands of children 9. Child headed families. 10. The book also promotes care and respect for people with disabilities. ‘By this book, the author hopes to initiate dialogue with other organizations that work with disadvantaged communities by bringing relevant knowledge skills and projects that will help to break the cycle of poverty and abuse’ [email protected]
Author : Maxim Zuzin
Publisher : BookRix
ISBN 13 : 373968707X
Total Pages : 359 pages
Book Rating : 4.7/5 (396 download)
Book Synopsis "Siberian poetry" by : Maxim Zuzin
Download or read book "Siberian poetry" written by Maxim Zuzin and published by BookRix. This book was released on 2016-12-08 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is poems about love and romance. They were inspirited by my life experience and came fluently from my heart. It's a refreshing and amusing content.
Author : Efim Shmakov
Publisher : eBookIt.com
ISBN 13 : 5990283024
Total Pages : 123 pages
Book Rating : 4.9/5 (92 download)
Book Synopsis Four Towers by : Efim Shmakov
Download or read book Four Towers written by Efim Shmakov and published by eBookIt.com. This book was released on 2012-07-10 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four Towers is a thrilling tale of good versus evil. It is second and final book from the series called Zondon Alliance and the Order of Inquisition. As Zondon was attacked over and over by the forces of evil, Attorand came back from retirement, and he disclosed the secret about who is behind the evil, and how to overcome the forces of darkness. Yet these evil forces had prepared the last show of force, and had invaded Zondon in an apocalyptic way. It was like the Armageddon, and only a strike of luck could save Dmitry and his armies. And that luck came through Attorand, who ultimately uses two weapons, so he could save Zondon and its people. The book is also packed with funny situations.
Author : Clarence Warner
Publisher : Xulon Press
ISBN 13 : 159781234X
Total Pages : 390 pages
Book Rating : 4.5/5 (978 download)
Book Synopsis The Promises of God by : Clarence Warner
Download or read book The Promises of God written by Clarence Warner and published by Xulon Press. This book was released on 2005-06 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warner has written daily devotions based on promises from the Bible with illustrations from his varied life experiences. They give inspiration, pause for thought, peace, strength and a deeper relationship with God.
Author : United States. Congress
Publisher :
ISBN 13 :
Total Pages : 1426 pages
Book Rating : 4.A/5 ( download)
Book Synopsis Congressional Record by : United States. Congress
Download or read book Congressional Record written by United States. Congress and published by . This book was released on 1970 with total page 1426 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dan Buck
Publisher : Xlibris Corporation
ISBN 13 : 1493114247
Total Pages : 93 pages
Book Rating : 4.4/5 (931 download)
Book Synopsis Getting Fit at 50 ...And Beyond by : Dan Buck
Download or read book Getting Fit at 50 ...And Beyond written by Dan Buck and published by Xlibris Corporation. This book was released on 2014-04-01 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for all you babyboomers out there who always wanted to get into great shape but your lifestyle didnt quite allow it. Now youre over 50 so its too late, right? WRONG! Youre not as old as you think, and bodybuilding can make you look and feel years younger. This book will show you how to gradually get back into exercising, slowly and safely. Ill show you how to transform your body, gradually conditioning it to be more durable. Do you still have the heart? The desire? All you need is 30 minutes a day in the privacy of your own home or the gym. This book has no gimmicks about getting ripped in 90 days or losing inches off your waist in 6 weeks. Why do you think so many people fail trying these types of programs? They are promised huge results in a short amount of time. Changing your physique is a slow process, especially as your grow older. At the age of 49, I had allowed myself to get way out of shape. I made the decision to be as fit as possible when I turned 50. I gave myself one year to accomplish this. When you take my slow but sure strategy, you wont get discouraged because youll see the results, slowly and surely. Do you want to shed that shirt when you mow your yard? You and everyone around you will notice a big difference in your physique. When youre finished with my program your body will be a solid foundation. Then just 15 minutes a day will maintain the body you built. Cmon! Give yourself one year! Whats one more year when it will get you in the best shape possible and make your life easier, healthier, and more fulfilling. This book is written in a simple and easy to understand format to guide you on your exciting journey to a lean and muscular body. TO BE FIT!
