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Today Im Grateful For
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Book Synopsis I Am Grateful for My Body by : Kristi Madeline Hyde
Download or read book I Am Grateful for My Body written by Kristi Madeline Hyde and published by . This book was released on 2020-11-25 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GRATITUDE book for children to help them to think about what they are grateful for and why. Being grateful for our bodies is one of the most important things we can do in our lives. Let's teach our children while they are young that our bodies are awesome and how we can feel gratitude for them. Beautifully illustrated and laid out to help them learn to say THANK YOU for our bodies or whatever we are grateful for! I have learned that being grateful for what we have, even if it is the littlest things, helps us feel lighter, shine brighter, and have a more positive outlook on life. Naming the thing we are grateful for, closing our eyes and feeling how grateful we are and why, and then saying thank you three times really puts us into a positive perspective. As you read this book with your children, ask them what they are grateful for and why. You will be surprised at the beauty of gratitude that lies within them . . . and you!
Book Synopsis The Psychology of Gratitude by : Robert A. Emmons
Download or read book The Psychology of Gratitude written by Robert A. Emmons and published by Oxford University Press. This book was released on 2004-02-26 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Book Synopsis Gratitude is My Superpower by : Alicia Ortego
Download or read book Gratitude is My Superpower written by Alicia Ortego and published by . This book was released on 2021-07-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. This book will help your kids in many ways: they will focus on the blessings they receive every day, they will begin to appreciate what others do for them, they will feel true happiness when they realize that they have everything they need. Practice Daily Gratitude Also included Gratitude Journal to improve happiness and gain a new appreciation for your life and life or your children. --- "Gratitude's in all of us and all we have to do, is stop and think how thankful we are, instead of feeling blue!" --- From the bestselling author of Kindness is my Superpower This lovely story is filled with charming illustrations and touching rhymes. With this book, you will spend perfect moments with your child. "Gratitude is my superpower" is suitable for kids, their parents, and those who work with children. Get your copy now!
Book Synopsis Today I Am Grateful For by : Erica Rose
Download or read book Today I Am Grateful For written by Erica Rose and published by Chartwell. This book was released on 2022-12-20 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manifest your dreams with the daily prompts and insightful journaling questions in Today I Am Grateful For.
Book Synopsis Gratitude Works! by : Robert A. Emmons
Download or read book Gratitude Works! written by Robert A. Emmons and published by John Wiley & Sons. This book was released on 2013-04-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A purposeful guide for cultivating gratitude as a way of life Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude. New book from Robert Emmons the bestselling author of Thanks Filled with practical tips for fostering gratitude as a way of life Includes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
Book Synopsis The Wisdom Journal by : Oprah Winfrey
Download or read book The Wisdom Journal written by Oprah Winfrey and published by Flatiron Books. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.
Book Synopsis The Things I'm Grateful For... by : Arnie Lightning
Download or read book The Things I'm Grateful For... written by Arnie Lightning and published by Createspace Independent Publishing Platform. This book was released on 2015-11-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stories About Being Grateful! Gratitude and appreciation can make life wonderful. These five short stories are excellent for teaching your little one about being thankful for the things they have. Each story is beautifully crafted with morals and lessons about gratitude and includes just for fun activities! 5 cute short stories for kids Just for fun activities included for extra fun Fun and challenging maze puzzles These stories are especially great for sharing with friends and reading aloud at home! Story List & Activities: FREE GIFT! Uncle Mike Broken-Ankle Thanksgiving Just for Fun Activity Being Emma Just for Fun Activity Coco and the Robo-Bones The Best Thanksgiving of All Just for Fun Activity How Many Kids? Maze 1 Maze 2 Maze 3 Maze 4 Maze 5 Solutions Best-Selling Children's Book Author, Arnie Lightning Arnie Lightning is a best-selling children's book author with a straightforward goal. He wants his work to create a positive impact in the lives of others through children's books. Arnie has published over 100 children's books and counting! Find out more at: www.ArnieLightning.com Scroll up and click 'buy' and spend some quality time with your child!
Book Synopsis I Am Grateful For My Life by : Shilamida Kupershteyn
Download or read book I Am Grateful For My Life written by Shilamida Kupershteyn and published by . This book was released on 2021-07-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am grateful for my life is a fun illustrated children's book that helps the child incorporate gratitude into their daily routine. It teaches them to simplify gratitude and how to be grateful for the littlest of things. Toddlers will be able to flip through the colorful pages and see the gratitude statements and eventually will be able to add in their own. This is a great book for a night time routine.
Download or read book Gratitude Journal written by Shalu Sharma and published by Createspace Independent Publishing Platform. This book was released on 2015-10-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best way to stay grateful in your life is to start a gratitude journal. This is like an ordinary journal, but instead of writing all of your thoughts and feelings you are going to just write the things you are thankful for each day. Cultivating an attitude of gratitude has shown to be associated with several positive outcomes. Here are a few of the many benefits of a keeping a gratitude journal. Gratitude improves physical health. It is thought that those people who are more grateful have lesser aches and pains. In addition to improving physical health, it improves physiological health. It's like an antidote for negative emotions. It increases happiness and reduces depression. Just like spirituality, gratitude is also associated with well being. It is also thought that it helps in reducing aggression. People who are more grateful show less antisocial behaviour and show more empathy to others. People who are more grateful sleep better. Those spending a few minutes writing a gratitude journal everyday often feel more content in themselves and sleep better. A study in the "Journal of Personality and Social Psychology" showed that soldiers showing more gratitude had reduced levels of Post Traumatic Stress Disorder. This shows that people with gratitude are able to cope better in life during stress. A study reported by the University of Minnesota and the University of Florida showed that people writing a few lines of gratitude at the end of the day lowered their stress levels and they felt calmer at night. Those writing a gratitude journal have more clarity about their lives and what they want and want to eliminate from their lives. A recent study in the Spirituality in clinical practice (Wash D C) journal by Mills et al., showed that patients expressing more gratitude had lower levels of inflammatory biomarkers hence suggesting that gratitude could be a treatment for improving wellbeing in heart failure patients. How to maintain your gratitude journal: Plan to write a few lines of gratitude every day preferably at night. But if can't make it, don't be too bogged down in writing every day, even every other day is fine. Your gratitude journal does not have to be highly structured. To start off, you don't have to be detailed, just a few lines of gratitude is enough. Try to write about 5 things you are grateful for. **This book is designed in a way that you can enter your gratitude each day of the year. Try to spend a few minutes at the end of the day (or any time you prefer) to enter your gratitude in the lines provided. Those with the kindle edition can simply use blank pieces of paper.
Book Synopsis Daily Gratitude Journal by : Brooklyn Downing
Download or read book Daily Gratitude Journal written by Brooklyn Downing and published by Simon and Schuster. This book was released on 2024-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to live a life of gratitude! Are you ready to live a life of gratitude but don't know where or how to start? The simplest and most effective way to begin your journey of gratitude is by rewiring your brain to look for the good that already exists in your life. When you focus on the good, the good gets better. Update your mindset and greatly change your life for the better by starting a daily gratitude practice with this fun, easy to follow gratitude journal. We love journaling first thing in the morning, but you can do it whenever works best for you. At first you may forget days here and there, but we encourage you to keep going even if you miss a day – it's all about the bigger picture. As you continue your daily gratitude practice it will become second nature; not just in the pages of this journal but in your day-to-day life, and that's where the real magic happens! We are so excited for you to start living your most beautiful life with 12 months' worth of undated daily guided pages.
Book Synopsis 28 - Day Gratitude Journal Chanllenge by : Rani Iyer
Download or read book 28 - Day Gratitude Journal Chanllenge written by Rani Iyer and published by The Sattvic Method Company. This book was released on 2024-05-29 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of gratitude and self-care with our 28-Day Gratitude and Self-Care Journal. This book guides you through daily prompts, inspiring you to appreciate your body, mind, and soul. Each week features themed days like #SelfCareSunday and #TechThankYou to help you cultivate positivity and mindfulness. Priced at $5.99 for the first three months and $9.99 thereafter, it's a perfect companion for anyone looking to enhance their well-being and embrace a more grateful lifestyle. Start your journey to self-love and daily appreciation today! Join our classes for further growth and support.
Book Synopsis Radiant Truths; Spiritual Journey of an African American Descendant of Cameroon- DNA Test by : Karimu Shaw M.S.
Download or read book Radiant Truths; Spiritual Journey of an African American Descendant of Cameroon- DNA Test written by Karimu Shaw M.S. and published by Lulu.com. This book was released on 2014-12-30 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientific research indicates that the DNA encoded within each cell in our body has important implications about who we are on more levels than our physical characteristics. As we read about Karimu Shaw's journey-its physical, mental, and spiritual aspects-we become witnesses to the truth that there are ancient memories alive within our DNA at the cellular level, and in the "inner space" of our soul. Perhaps it was Karimu's beloved ancestors, speaking directly into his spirit-soul who, early in his life, implanted within him the seed desire to have DNA testing. Karimu's heart longed for "home," that part of us that is beneath the surface of our existence while being a reflection of it. Each step on his outer path home became a steppingstone to his inner Self, to his acquaintanceship with the Whole of who he is. In that same way, may Radiant Truths be a blessing to all of its readers. Michael Bernard Beckwith founder, Agape International Spiritual Center author of Life Visioning
Download or read book A New Day written by Anonymous and published by Bantam. This book was released on 2009-11-18 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us."--Samuel Smiles. In 365 daily meditations, here is spiritual and psychological guidance through the interior struggles we face every day. Drawn from the author's own personal growth over the last decade, each page of A New Day addresses a specific struggle--overcoming fear, compulsion, obsessive love, addiction--and offers practical advice that will set you on the path to self-improvement. In each daily meditation the author uses a quote from a wide range of inspirational sources--from Kahil Gibran and Thomas Merton to Emily Dickinson and Erich From-m-to crystallize insights for the reader. Thoughts for a new day. On self-confidence: "Never bend you head, always hold it high. Look the world straight in the face."--Helen Keller. On peace of mind: "When we are unable to find tranquillity within ourselves it is useless to seek it elsewhere."--Duc de La Rochefoucauld. On adversity: "Adversity introduces a man to himself."--Anonymous. "Live each day as if your life had just begun."--Goethe. For anyone who seeks a healthier, more satisfying life, here is a book of invaluable wisdom that will help you rediscover your life day by day.
Book Synopsis A Mindful Way by : Jeanie Seward-Magee
Download or read book A Mindful Way written by Jeanie Seward-Magee and published by Parallax Press. This book was released on 2006-08-23 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mindful Way leads the reader through a comprehensive eight-week course towards self-realization and spiritual growth. Using innovative and creative teaching methods, Jeanie Seward-Magee draws on her own personal experience to show how three simple techniques — writing, breathing, and focusing — can transform one’s life. This humorous, compassionate book is full of practical, immediately useful advice, and speaks eloquently to those with little or no experience with either Buddhism or spirituality. The book’s foreword is by Thich Nhat Hanh.
Download or read book Never Again written by Sarah Davies and published by Troubador Publishing Ltd. This book was released on 2019-05-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Sarah Davies draws from her clinical expertise, largely gained from working with individuals at her Harley Street practice in London, as well as from her personal experiences with narcissistic abuse, to put together this practical guide to understanding and moving on from toxic relationships. If you have experienced narcissistic abuse and want to avoid a repeat experience, Never Again - moving on from narcissistic abuse and other toxic relationships can help you to: • Learn about Narcissism & identify Narcissistic Abuse. • Develop tools and coping strategies including emotional regulation, mindfulness and grounding techniques. • Learn a range of practical tips and tools to break the cycle of abuse. • Learn a 4-step refocus tool helping you to move on more quickly. • Work on your self-esteem, values, self-compassion and forgiveness. • Address any unhelpful thinking or beliefs that may be holding you back. • Learn about trauma and narcissistic abuse and how to manage emotional overwhelm or distress. • Learn about healthy boundaries and how to hold them. • Develop clearer, healthier communication. In this new book, Dr. Davies shows readers how to identify narcissistic abuse, but also the tools needed to move on and potentially end destructive relationship patterns once and for all.
Download or read book Until Today! written by Iyanla Vanzant and published by Simon and Schuster. This book was released on 2012-10-09 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most powerful spiritual healer, fixer, teacher on the planet.” —Oprah Winfrey Shift your attitude and live your best life with this inspiring collection of 365 daily devotionals from New York Times bestselling author and star of the OWN Network’s hit show Iyanla: Fix My Life. If there are situations, circumstances, or perhaps relationships in your life that you have been struggling to overcome, trying to work through, or doing your best to work around, throw your head back and declare to the universe, “Until Today!” Whatever has been going on in your mind, your life, or your heart can stop—right now, if that is truly what you desire. However, you must be willing to “do a new thing.” You must spend a little time, each day, in devotion to the truth about yourself and your life. You must make a conscious approach to what you think, what you feel, and what you do. Devotion will clear up misconceptions that may have obscured your vision until today! Bestselling author Iyanla Vanzant presents a new book of devotions for anyone on the path to spiritual empowerment. These daily devotions will create powerful changes in the circumstances of your life that have held you back and will place you on the road to personal strength and peace of mind.
Book Synopsis My Pocket Positivity by : Courtney E. Ackerman
Download or read book My Pocket Positivity written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2018-11-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.
