Tips For A Successful Preconception Journey

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Tips for a Successful Preconception Journey

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1776980840
Total Pages : 43 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Tips for a Successful Preconception Journey by : Aurora Brooks

Download or read book Tips for a Successful Preconception Journey written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on the journey of starting a family? "Tips for a Successful Preconception Journey" is the ultimate guide to help you navigate through this exciting and important phase of your life. Whether you are just beginning to think about having a baby or have been trying for a while, this short read book is packed with valuable information and practical tips to increase your chances of a successful preconception journey. Understanding Your Fertility is the first step towards achieving your dream of becoming a parent. In this section, you will learn about the menstrual cycle, ovulation, and how to track your fertile days. Armed with this knowledge, you will be able to optimize your chances of conception. Healthy Lifestyle Choices play a crucial role in preparing your body for pregnancy. From maintaining a balanced diet to incorporating exercise into your routine, this section provides you with the tools to create a healthy foundation for your future baby. Nutrition and Supplements go hand in hand with a healthy lifestyle. Discover the essential nutrients your body needs during preconception and pregnancy, as well as the supplements that can support your fertility journey. Exercise and Weight Management are important aspects of preconception health. Learn about the types of exercises that are safe and beneficial for fertility, as well as how to achieve and maintain a healthy weight. Avoiding Harmful Substances is vital for the well-being of both you and your future baby. This section provides guidance on eliminating harmful substances such as tobacco, alcohol, and certain medications from your life. Medical Check-ups and Genetic Testing are essential steps in ensuring a healthy preconception journey. Find out what medical tests you should consider and how genetic testing can help identify potential risks. Consulting with Healthcare Professionals is crucial for personalized guidance and support. Learn how to choose the right healthcare provider and make the most out of your appointments. Screening for Genetic Disorders is an important consideration for couples planning to start a family. Discover the different screening options available and how they can help you make informed decisions. Managing Chronic Conditions is a topic that should not be overlooked. This section provides valuable information on how to manage chronic conditions such as diabetes or hypertension during preconception and pregnancy. Consulting with Specialists may be necessary for certain individuals or couples. Learn about the different specialists you may need to consult and how they can assist you on your preconception journey. Medication Review is crucial to ensure that any medications you are taking are safe for pregnancy. Find out which medications may need to be adjusted or This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Tips for a Successful Preconception Journey Understanding Your Fertility Healthy Lifestyle Choices Nutrition and Supplements Exercise and Weight Management Avoiding Harmful Substances Medical Check-ups and Genetic Testing Consulting with Healthcare Professionals Screening for Genetic Disorders Managing Chronic Conditions Consulting with Specialists Medication Review Addressing Mental and Emotional Well-being Stress Reduction Techniques Support Systems Financial Planning Insurance Coverage Creating a Budget Preparing Your Home Environment Home Safety Measures Creating a Nursery Building a Strong Relationship Effective Communication Intimacy and Emotional Connection Exploring Alternative Conception Methods Researching Options Emotional Considerations Frequently Asked Questions Have Questions / Comments?

Preconception Health Checklist: Essential Steps to Take

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1776980905
Total Pages : 38 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Preconception Health Checklist: Essential Steps to Take by : Aurora Brooks

Download or read book Preconception Health Checklist: Essential Steps to Take written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the Preconception Health Checklist: Essential Steps to Take, a comprehensive guide that will help you navigate the crucial period before pregnancy. This short read book is packed with valuable information and practical tips to ensure that you are in the best possible health before conceiving. Table of Contents: 1. Consult with a Healthcare Provider 2. Review Medications and Supplements 3. Adopt a Healthy Diet 4. Manage Weight 5. Quit Smoking 6. Avoid Alcohol and Drug Use 7. Manage Chronic Conditions 8. Screen for Sexually Transmitted Infections 9. Ensure Immunizations are Up to Date 10. Manage Mental Health 11. Assess Genetic Risks 12. Track Menstrual Cycle 13. Optimize Sexual Health 14. Address Environmental Exposures 15. Manage Stress 16. Get Adequate Sleep 17. Review Insurance Coverage 18. Discuss Work and Lifestyle Factors 19. Consider Genetic Carrier Screening 20. Review Financial Readiness 21. Prepare a Support System 22. Practice Safe Sex 23. Consider Folic Acid Supplementation 24. Stay Hydrated 25. Limit Caffeine Intake 26. Review Dental Health 27. Plan for Prenatal Care 28. Frequently Asked Questions 29. Have Questions / Comments? Are you ready to embark on the journey of motherhood? The Preconception Health Checklist: Essential Steps to Take is your ultimate companion, providing you with all the necessary tools to ensure a healthy and successful pregnancy. Consulting with a healthcare provider is the first step towards preconception health. This book will guide you through the process, helping you understand the importance of regular check-ups and screenings. It also emphasizes the significance of reviewing your medications and supplements, as certain substances can have adverse effects on fertility and pregnancy. A healthy diet is crucial for both you and your future baby. Learn about the essential nutrients you need to incorporate into your meals and discover delicious recipes that will nourish your body. Managing your weight, quitting smoking, and avoiding alcohol and drug use are also essential steps to take before conceiving. Chronic conditions can impact your fertility and pregnancy, so it's important to manage them effectively. This book provides valuable insights on how to handle conditions such as diabetes, hypertension, and thyroid disorders. It also highlights the importance of screening for sexually transmitted infections and ensuring your immunizations are up to date. Your mental health plays a significant role in your This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception Health Checklist: Essential Steps to Take Consult with a Healthcare Provider Review Medications and Supplements Adopt a Healthy Diet Manage Weight Quit Smoking Avoid Alcohol and Drug Use Manage Chronic Conditions Screen for Sexually Transmitted Infections Ensure Immunizations are Up to Date Manage Mental Health Assess Genetic Risks Track Menstrual Cycle Optimize Sexual Health Address Environmental Exposures Manage Stress Get Adequate Sleep Review Insurance Coverage Discuss Work and Lifestyle Factors Consider Genetic Carrier Screening Review Financial Readiness Prepare a Support System Practice Safe Sex Consider Folic Acid Supplementation Stay Hydrated Limit Caffeine Intake Review Dental Health Plan for Prenatal Care Frequently Asked Questions Have Questions / Comments?

The Ultimate Guide to Preconception Planning

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1776980832
Total Pages : 45 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis The Ultimate Guide to Preconception Planning by : Aurora Brooks

Download or read book The Ultimate Guide to Preconception Planning written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to start your journey towards parenthood? The Ultimate Guide to Preconception Planning is here to help you navigate the exciting and sometimes overwhelming world of preparing for pregnancy. This comprehensive guide covers everything you need to know about preconception planning, from understanding your menstrual cycle to boosting fertility and exploring alternative methods. In Understanding Preconception Planning, you will learn the importance of preparing your body for pregnancy and how to manage existing health conditions that may affect your fertility. You will also discover the key factors that contribute to reproductive health and how to optimize conception. Getting to Know Your Menstrual Cycle is essential for understanding your fertility window and timing intercourse for the best chances of conception. This section will provide you with the knowledge you need to track your cycle and increase your chances of getting pregnant. Boosting Fertility explores various methods and lifestyle changes that can enhance your fertility. From dietary recommendations to stress management techniques, you will discover practical tips to improve your chances of conceiving. Creating a Supportive Environment is crucial for your emotional well-being during the preconception phase. This section will guide you through dealing with disappointment and exploring emotional support resources that can help you stay positive and motivated. The Role of the Male Partner is often overlooked in preconception planning. Understanding Male Fertility Factors will provide you with valuable insights into how to support your partner and optimize his fertility. Seeking Professional Help and Understanding Fertility Testing are important steps in your preconception journey. This guide will help you navigate the world of fertility clinics and explore the various testing options available to you. Exploring Fertility Treatment Options is a comprehensive overview of the different assisted reproductive technologies that can help you conceive. From intrauterine insemination to in vitro fertilization, you will gain a deeper understanding of the options available to you. Supporting Emotional Well-being is crucial throughout your preconception journey. Dealing with Disappointment and Exploring Emotional Support Resources will provide you with the tools and resources to stay emotionally resilient and supported. The Ultimate Guide to Preconception Planning also includes a Frequently Asked Questions section to address any concerns or doubts you may have. Additionally, you will have the opportunity to connect with other readers and share your thoughts and experiences. Don't miss out on this invaluable resource! Get your copy of The Ultimate Guide to Preconception Planning today and embark on your journey towards parenthood with confidence. Plus, as a bonus, you will receive How To Be A Super Mom 100% FREE This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Ultimate Guide to Preconception Planning Understanding Preconception Planning Preparing Your Body for Pregnancy Getting to Know Your Menstrual Cycle Managing Existing Health Conditions Boosting Fertility Creating a Supportive Environment Understanding Reproductive Health Optimizing Conception Timing Intercourse Exploring Alternative Methods Seeking Professional Help Understanding Fertility Testing Exploring Fertility Treatment Options Supporting Emotional Well-being Dealing with Disappointment Exploring Emotional Support Resources The Role of the Male Partner Understanding Male Fertility Factors Supporting Your Partner Conclusion Frequently Asked Questions Have Questions / Comments?

Preconception: Setting the Stage for a Healthy Pregnancy

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1776980859
Total Pages : 44 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Preconception: Setting the Stage for a Healthy Pregnancy by : Aurora Brooks

Download or read book Preconception: Setting the Stage for a Healthy Pregnancy written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you thinking about starting a family? If so, Preconception: Setting the Stage for a Healthy Pregnancy is the perfect guide for you. This short read book will provide you with all the information you need to ensure a healthy and successful pregnancy. From understanding preconception health to optimizing nutrition, managing chronic conditions, and addressing lifestyle factors, this book covers it all. In the first chapter, "Understanding Preconception Health," you will learn about the importance of preparing your body for pregnancy. This includes maintaining a healthy weight, managing chronic conditions, and screening for genetic disorders. By addressing these factors before conception, you can increase your chances of having a healthy pregnancy. The next chapter, "Optimizing Nutrition," dives into the essential nutrients your body needs during preconception. From vitamins and minerals to healthy weight management, this chapter provides practical tips and advice on how to nourish your body for a successful pregnancy. Managing chronic conditions is another crucial aspect of preconception health. In the chapter "Managing Chronic Conditions," you will learn how to effectively manage conditions such as diabetes, hypertension, and thyroid disorders to ensure a healthy pregnancy. Genetic disorders can also play a role in preconception health. The chapter "Screening for Genetic Disorders" explores the importance of carrier screening and family history assessment in identifying potential risks and taking necessary precautions. Addressing lifestyle factors is equally important when it comes to preconception health. Chapters such as "Smoking Cessation," "Alcohol and Substance Use," and "Managing Stress" provide practical strategies for making positive lifestyle changes that will benefit both you and your future baby. Optimizing reproductive health is another key aspect of preconception. Chapters such as "Understanding the Menstrual Cycle," "Managing Sexually Transmitted Infections," and "Addressing Hormonal Imbalances" provide valuable information on how to ensure your reproductive system is functioning optimally. Seeking preconception care and choosing the right healthcare provider are also crucial steps in preparing for a healthy pregnancy. The chapters "Choosing a Healthcare Provider" and "Preconception Counseling" offer guidance on finding the right support and resources during this important time. Supporting male preconception health is also addressed in this book. Chapters such as "Healthy Lifestyle Choices" and "Sperm Health and Fertility" provide valuable information for men who are looking to optimize their reproductive health. Dealing with infertility can be a challenging experience. The chapter "Overcoming Challenges and This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception: Setting the Stage for a Healthy Pregnancy Understanding Preconception Health Optimizing Nutrition Essential Nutrients Healthy Weight Management Managing Chronic Conditions Screening for Genetic Disorders Carrier Screening Family History Assessment Addressing Lifestyle Factors Smoking Cessation Alcohol and Substance Use Managing Stress Optimizing Reproductive Health Understanding the Menstrual Cycle Managing Sexually Transmitted Infections Addressing Hormonal Imbalances Seeking Preconception Care Choosing a Healthcare Provider Preconception Counseling Supporting Male Preconception Health Healthy Lifestyle Choices Sperm Health and Fertility Overcoming Challenges and Seeking Support Dealing with Infertility Building a Support Network Frequently Asked Questions Have Questions / Comments?

Precaution to take in pregnancy

Author : Dr. Jennifer Sherine
Publisher : recco
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Book Synopsis Precaution to take in pregnancy by : Dr. Jennifer Sherine

Download or read book Precaution to take in pregnancy written by Dr. Jennifer Sherine and published by recco. This book was released on with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction Congratulations on your pregnancy journey! As you embark on this incredible and life-changing experience of growing a new life within you, it's essential to prioritize your health and well-being. Pregnancy is a magical and transformative time, but it also comes with responsibilities to ensure the best possible outcome for both you and your baby. Taking precautions during pregnancy is vital to safeguarding your health, promoting a smooth pregnancy, and supporting the healthy development of your little one. These precautions encompass a range of factors, from maintaining a balanced and nutritious diet to avoiding harmful substances and activities. In this guide, we will explore the various precautions you can take to nurture your pregnancy and enhance the well-being of both you and your baby. From prenatal care and nutrition to managing stress and avoiding potential hazards, we will delve into the essential steps you can integrate into your daily routine to ensure a safe and joyful journey to motherhood. Remember, each pregnancy is unique, and the information provided here serves as a general guideline. Always consult with your healthcare provider for personalized advice based on your medical history, individual needs, and any specific considerations you may have. With these precautions and the support of your healthcare team, you can embrace this magical time with confidence and create beautiful memories that will last a lifetime. Prenatal care Prenatal care is the medical care and support provided to pregnant women to ensure the health and well-being of both the mother and the developing baby throughout the pregnancy. Regular prenatal check-ups and consultations with healthcare professionals are essential for monitoring the pregnancy's progress, identifying and addressing any potential issues, and providing guidance and support to expectant mothers. Here are some key aspects of prenatal care: Early Pregnancy Visit: Once a woman confirms her pregnancy or suspects she is pregnant, she should schedule an early prenatal care visit with a healthcare provider. This visit usually occurs during the first trimester (first 12 weeks) of pregnancy. Regular Check-ups: Throughout the pregnancy, expectant mothers will have regular prenatal check-ups. The frequency of these visits may vary depending on the individual's health and any specific risk factors associated with the pregnancy. Typically, the visits occur monthly during the first and second trimesters and become more frequent (bi-weekly or weekly) in the third trimester. Physical Examinations: During each prenatal visit, the healthcare provider will conduct physical examinations, measure the mother's weight and blood pressure, and monitor the baby's growth and development. Ultrasound and other Tests: Ultrasound scans are performed at specific points during pregnancy to visualize the baby's growth, check for any abnormalities, and determine the due date. Other tests may include blood tests to screen for various conditions and infections. Nutritional Guidance: Healthcare providers offer dietary advice to ensure the mother is getting the necessary nutrients for her own health and the baby's development. Prenatal vitamins, particularly those containing folic acid, iron, and calcium, may be recommended. Managing Discomforts: Prenatal care providers can offer guidance on managing common discomforts of pregnancy, such as morning sickness, back pain, and fatigue. Education and Counseling: Prenatal care involves providing expectant mothers with essential information about pregnancy, childbirth, and newborn care. It may include discussions on breastfeeding, labor and delivery options, and postpartum care. Monitoring High-Risk Pregnancies: Some pregnancies may be classified as high-risk due to pre-existing health conditions or other factors. In such cases, additional monitoring and specialized care may be required. Emotional Support: Prenatal care also encompasses emotional support for expectant mothers, addressing their anxieties and concerns related to pregnancy and childbirth. Birth Plan: Healthcare providers can assist mothers in creating a birth plan that outlines their preferences and desires for labor and delivery. Regular prenatal care plays a crucial role in reducing the risk of complications and promoting a healthy pregnancy and childbirth. It is essential for expectant mothers to actively participate in their prenatal care, communicate openly with their healthcare providers, and follow their recommendations for a successful and safe pregnancy journey. Nutrition Proper nutrition during pregnancy is vital for the health of both the expectant mother and the developing baby. The right balance of nutrients ensures that the baby gets the essential building blocks for growth and development while supporting the mother's overall health during this critical time. Here are some key points to consider for a healthy and balanced prenatal diet: Folic Acid: Adequate folic acid intake is crucial in the early stages of pregnancy to prevent neural tube defects in the baby's brain and spine. Pregnant women are advised to take a prenatal vitamin containing folic acid and consume folate-rich foods such as leafy greens, citrus fruits, beans, and fortified cereals. Iron: Iron is necessary for the formation of red blood cells and to prevent anemia in both the mother and the baby. Good sources of iron include lean meats, poultry, fish, beans, lentils, tofu, fortified cereals, and dark leafy greens. Calcium: Calcium is essential for the development of the baby's bones and teeth. Dairy products like milk, yogurt, and cheese are excellent sources of calcium. Non-dairy options include fortified plant-based milk and leafy greens like kale and broccoli. Protein: Protein is crucial for the growth of the baby's tissues and organs. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are essential for the baby's brain and eye development. Fatty fish like salmon, mackerel, and sardines are rich sources of DHA. For vegetarians or those who don't consume fish, there are algae-based DHA supplements available. Whole Grains: Whole grains like whole wheat, quinoa, brown rice, and oats provide essential vitamins, minerals, and fiber to support a healthy pregnancy. Fruits and Vegetables: These provide a wide range of vitamins, minerals, and antioxidants. Aim for a colorful variety to get the most nutrients. Hydration: Drink plenty of water throughout the day to stay well-hydrated, as water is essential for overall health and can help prevent constipation.

Journey Through Pregnancy

Author : Dr Owen E Brown
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (862 download)

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Book Synopsis Journey Through Pregnancy by : Dr Owen E Brown

Download or read book Journey Through Pregnancy written by Dr Owen E Brown and published by Independently Published. This book was released on 2023-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you pregnant or planning to be? Do you want to learn how to have a healthy pregnancy and reduce the risk of pregnancy loss? "JOURNEY THROUGH PREGNANCY: A Comprehensive Guide'' on surviving pregnancy and preventing pregnancy loss is the ultimate resource for expecting mothers who want to have a successful and stress-free pregnancy. This comprehensive guide covers all aspects of prenatal care, including nutrition, exercise, managing common symptoms, understanding pregnancy complications, preparing for labor and delivery, postpartum care and recovery, and preventing pregnancy loss. It also provides valuable information on fetal health, monitoring fetal development, and fetal testing. Written by a team of healthcare professionals, this guide offers evidence-based advice, practical tips, and insights to help you have a healthy pregnancy and reduce the risk of pregnancy loss. Whether you are a first-time mother or have experienced pregnancy before, this guide will provide you with the knowledge and tools you need to make informed decisions about your prenatal care and ensure the best possible outcome for you and your baby. In this book you will find: Comprehensive guide covering all aspects of prenatal care Evidence-based advice and practical tips Covers nutrition, exercise, managing common symptoms, understanding pregnancy complications, preparing for labor and delivery, postpartum care and recovery, and preventing pregnancy loss Provides valuable information on fetal health, monitoring fetal development, and fetal testing Written by a team of healthcare professionals Suitable for first-time mothers or those who have experienced pregnancy before Helps ensure the best possible outcome for you and your baby.

WHO Recommendations on Antenatal Care for a Positive Pregnancy Experience

Author : World Health Organization
Publisher :
ISBN 13 : 9789241549912
Total Pages : 0 pages
Book Rating : 4.5/5 (499 download)

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Book Synopsis WHO Recommendations on Antenatal Care for a Positive Pregnancy Experience by : World Health Organization

Download or read book WHO Recommendations on Antenatal Care for a Positive Pregnancy Experience written by World Health Organization and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the continuum of reproductive health care, antenatal care provides a platform for important health-care functions, including health promotion, screening and diagnosis, and disease prevention. It has been established that, by implementing timely and appropriate evidence-based practices, antenatal care can save lives. Endorsed by the United Nations Secretary-General, this is a comprehensive WHO guideline on routine antenatal care for pregnant women and adolescent girls. It aims to complement existing WHO guidelines on the management of specific pregnancy-related complications. The guidance captures the complex nature of the antenatal care issues surrounding healthcare practices and delivery, and prioritizes person-centered health and well-being --- not only the prevention of death and morbidity --- in accordance with a human rights-based approach.

The Impatient Woman's Guide to Getting Pregnant

Author : Jean M. Twenge
Publisher : Simon and Schuster
ISBN 13 : 1451620713
Total Pages : 272 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Impatient Woman's Guide to Getting Pregnant by : Jean M. Twenge

Download or read book The Impatient Woman's Guide to Getting Pregnant written by Jean M. Twenge and published by Simon and Schuster. This book was released on 2012-04-17 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant. Trying to get pregnant is enough to make any woman impatient. The Impatient Woman’s Guide to Getting Pregnant is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge has been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story. The good news is: There is a lot less to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet. Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman’s Guide to Getting Pregnant is the bedside companion to help you through it.

The Ultimate Guide to Pregnancy for Lesbians

Author : Rachel Pepper
Publisher : Cleis Press
ISBN 13 : 1573445258
Total Pages : 288 pages
Book Rating : 4.5/5 (734 download)

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Book Synopsis The Ultimate Guide to Pregnancy for Lesbians by : Rachel Pepper

Download or read book The Ultimate Guide to Pregnancy for Lesbians written by Rachel Pepper and published by Cleis Press. This book was released on 2008-09-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Pregnancy for Lesbians covers everything you need to make the thrilling and challenging journey to motherhood: from choosing a donor to tracking fertility to signing the right papers on the dotted lines. Rachel Pepper's lively, easy-to-read guide is the first place to go for up-to-date information and sage advice on everything from sex in the sixth month to negotiating family roles. Why a second edition? When the acclaimed first edition appeared, the author's daughter was only a few months old. This new edition takes into account the parenting know-how Pepper has developed over the intervening six years, as well as the evolving legal status of lesbian parents, and the increasing importance of the Internet for information on fertility, sperm banks, and donors. The resource section is greatly expanded, as are the sections on each trimester of pregnancy, on childbirth, and on life with a newborn. And Pepper provides more insight into preconception planning for both single lesbians and couples. An indispensable resource, The Ultimate Guide to Pregnancy for Lesbians is now bigger and better.

Prenatal Care

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309038928
Total Pages : 265 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Prenatal Care by : Institute of Medicine

Download or read book Prenatal Care written by Institute of Medicine and published by National Academies Press. This book was released on 1988-02-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prenatal care programs have proven effective in improving birth outcomes and preventing low birthweight. Yet over one-fourth of all pregnant women in the United States do not begin prenatal care in the first 3 months of pregnancy, and for some groupsâ€"such as black teenagersâ€"participation in prenatal care is declining. To find out why, the authors studied 30 prenatal care programs and analyzed surveys of mothers who did not seek prenatal care. This new book reports their findings and offers specific recommendations for improving the nation's maternity system and increasing the use of prenatal care programs.

Preconception Health and Care: A Life Course Approach

Author : Jill Shawe
Publisher : Springer Nature
ISBN 13 : 3030317536
Total Pages : 318 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Preconception Health and Care: A Life Course Approach by : Jill Shawe

Download or read book Preconception Health and Care: A Life Course Approach written by Jill Shawe and published by Springer Nature. This book was released on 2020-06-26 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a practical, multidisciplinary approach to support a broad range of health professionals, social workers, public health workers and others tasked with providing health and care to young adults. The continuum of life begins with the health and wellness of parents prior to conception, followed by embryonic and fetal development, and continues throughout life. Each person’s life stages prepare them for the next and determine their health outcome and wellbeing over time. The text highlights the importance of promoting health throughout the lifespan, the influence of intergenerational health, and the concept of the Developmental Origins of Health and Disease in epigenetic processes and embryology. Authors underscore the importance of advancing health equity and lift up some of the ethical considerations in this work. The authors explore specific interventions in four major categories: Lifestyle, Infections, Nutrition, and Contraception / Pregnancy Planning (LINC). Preconception care is defined by the World Health Organization as the provision of biomedical, behavioural and social health interventions to women and couples before conception. Preconception care includes evidence-based interventions to improve health status, to reduce behaviours, individual and environmental factors that contribute to poor health outcomes. This book offers readers evidence-based guidance regarding fertility awareness and sperm health, genetic counselling and lifestyle assessments, as well as mental wellbeing, alcohol, tobacco and pharmacotherapy, and specialist care for those with chronic conditions, including a review of medications. It also covers relevant infections, including HIV and the Zika virus, as well as different types of environmental and occupational exposure. The book employs a framework focusing on health promotion, the social determinants of health, and the science behind preconception care. Strategies for improving preconception and interconception health, including examples from around the globe, are described in detail.

Pregnancy Day By Day

Author : Maggie Blott
Publisher : Penguin
ISBN 13 : 0756663601
Total Pages : 498 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Pregnancy Day By Day by : Maggie Blott

Download or read book Pregnancy Day By Day written by Maggie Blott and published by Penguin. This book was released on 2009-08-17 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to pregnancy, day-by-day No other pregnancy book provides this level of detail, allied with such extraordinary photographs, 3D scans and illustrations which reveal in unprecedented clarity exactly what is happening to you and your baby every single day. From early fetal development to how your hormones prepare you for birth, learn from world-class experts. Plus, obstetricians, midwives and parents advise on your baby's development, medical matters, your changing body, diet, fitness and much more. A special hour-by-hour rundown of what to expect during and immediately after birth, plus further reassurance for the first two weeks of your baby's life, will give a helping hand through the culmination of your pregnancy, from pain relief to those first intimate and unique moments between you and your child.

Conception 101

Author : Nazaneen Homaifar
Publisher :
ISBN 13 : 9781733057004
Total Pages : pages
Book Rating : 4.0/5 (57 download)

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Book Synopsis Conception 101 by : Nazaneen Homaifar

Download or read book Conception 101 written by Nazaneen Homaifar and published by . This book was released on 2019-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pregnancy Fitness

Author : Julia Di Paolo
Publisher : Human Kinetics
ISBN 13 : 1492586714
Total Pages : 296 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Pregnancy Fitness by : Julia Di Paolo

Download or read book Pregnancy Fitness written by Julia Di Paolo and published by Human Kinetics. This book was released on 2018-02-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

Managing Complications in Pregnancy and Childbirth

Author :
Publisher : World Health Organization
ISBN 13 : 9241545879
Total Pages : 393 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Managing Complications in Pregnancy and Childbirth by :

Download or read book Managing Complications in Pregnancy and Childbirth written by and published by World Health Organization. This book was released on 2003 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: The emphasis of the manual is on rapid assessment and decision making. The clinical action steps are based on clinical assessment with limited reliance on laboratory or other tests and most are possible in a variety of clinical settings.

Yoga and Fertility

Author : Jill Mahrlig Petigara
Publisher : Demos Medical Publishing
ISBN 13 : 1936303329
Total Pages : 313 pages
Book Rating : 4.9/5 (363 download)

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Book Synopsis Yoga and Fertility by : Jill Mahrlig Petigara

Download or read book Yoga and Fertility written by Jill Mahrlig Petigara and published by Demos Medical Publishing. This book was released on 2012-12-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women battling infertility is a familiar though still harrowing story these days. Women using yoga to reduce stress and become more aware of its body and its rhythms is another. So it comes as no surprise that yoga is helping women to cope with the physical and emotional stress of infertility and its treatments.

Before Your Pregnancy

Author : Amy Ogle
Publisher : Ballantine Books
ISBN 13 : 034551842X
Total Pages : 610 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Before Your Pregnancy by : Amy Ogle

Download or read book Before Your Pregnancy written by Amy Ogle and published by Ballantine Books. This book was released on 2011-05-24 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as • Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs • Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes • Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines • Women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health • Environment: a roundup of environmental exposures and travel tips • Men’s health: practical lifestyle advice for men to help maximize the number and health of sperm • Conception: clear signs that predict when to “start trying,” and the truth behind common myths • Infertility: reassuring options for reproductive assistance • Interconception health: the best plan for pregnancy recovery, before trying for another • Resources: questionnaires for your preconception medical visit, and charts to track fertility signs