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Time To Chillax
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Download or read book #Chill written by Bryan E. Robinson and published by HarperCollins. This book was released on 2018-12-31 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need. We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives. Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it’s difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment. Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence—and at last, have the peaceful, balanced life we all deserve.
Author :Marcella Marino Craver Publisher :American Psychological Association ISBN 13 :1433816032 Total Pages :64 pages Book Rating :4.4/5 (338 download)
Book Synopsis Chillax! by : Marcella Marino Craver
Download or read book Chillax! written by Marcella Marino Craver and published by American Psychological Association. This book was released on 2011-08-15 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet Ernie, a typical kid with an everyday life. Ernie has great friends, a great family (except for his annoying sister), and a great school. There is just one problem—Ernie doesn’t just get mad. He gets MAD! In this graphic novel for tweens, Ernie learns about his angry outbursts with the help of a friendly and understanding school counselor and discovers that he has the power to control and calm himself. Once he practices the skills to control and manage his angry outbursts, Ernie finds that he can be a happier person as well as a better friend, brother, and son.
Book Synopsis Be More Chill: The Graphic Novel by : Ned Vizzini
Download or read book Be More Chill: The Graphic Novel written by Ned Vizzini and published by Disney Electronic Content. This book was released on 2021-01-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The groundbreaking story by New York Times best-selling author Ned Vizzini that inspired the Tony-nominated Broadway musical--now adapted in a graphic novel by #1 New York Times best-selling author David Levithan. Jeremy Heere is your average high school dork. Day after day, he stares at beautiful Christine, the girl he can never have, and dryly notes the small humiliations that come his way. Until the day he learns about the "squip." A pill-sized supercomputer that you swallow, the squip is guaranteed to bring you whatever you most desire in life. By instructing him on everything from what to wear, to how to talk and walk, the squip transforms Jeremy from geek to the coolest guy in class. Soon he is friends with his former tormentors and has the attention of the hottest girls in school. But Jeremy discovers that there is a dark side to handing over control of your life--and it can have disastrous consequences.
Download or read book The Chill written by Scott Carson and published by Atria/Emily Bestler Books. This book was released on 2021-02-23 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller A supernatural force—set in motion a century ago—threatens to devastate New York City in this “terrific horror/suspense/disaster novel” that “grips from the first page” (Stephen King, #1 New York Times bestselling author). Far upstate, in New York’s ancient forests, a drowned village lays beneath the dark, still waters of the Chilewaukee reservoir. Early in the 20th century, the town was destroyed for the greater good: bringing water to the millions living downstate. Or at least that’s what the politicians from Manhattan insisted at the time. The local families, settled there since America’s founding, were forced from their land, but some didn’t leave… Now, a century later, the repercussions of human arrogance are finally making themselves known. An inspector assigned to oversee the dam, dangerously neglected for decades, witnesses something inexplicable. It turns out that more than the village was left behind in the waters of the Chill when it was abandoned. A dark prophecy remained, too, and the time has come for it to be fulfilled—for sacrifices must be made. And as the dark waters begin to inexorably rise, the demand for a fresh sacrifice emerges from the deep… “A must read for fans of eerie, gripping storytelling” (Dean Koontz, #1 New York Times bestselling author), The Chill is “a creepy tale of supernatural terror” (Publishers Weekly, starred review).
Book Synopsis Chill & Unwind Coloring Book by : Andrea Sargent
Download or read book Chill & Unwind Coloring Book written by Andrea Sargent and published by Thunder Bay Press. This book was released on 2019-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unplug, unwind, and chill with hundreds of relaxing scenes to color. When you need a little quiet time to decompress, the Chill & Unwind Coloring Book will help you settle into that peaceful zone with more than 200 gorgeous, soothing images to color. Nature scenes and calming geometric patterns abound on these pages. Coloring is recommended by many health professionals as a way to center your thoughts and lower your blood pressure. Just pick up your colored pencils or pens and then chill out until you regain your inner balance.
Download or read book Zits: Chillax written by and published by HarperTeen. This book was released on 2013-05-21 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zits jumps from the comics page to the bookshelf! Jeremy Duncan, future rock god, is going to his first real rock concert (Gingivitis Rules!) without his parents (hallelujah!) and with a mission in mind. It'll be an epic night he'll never forget. Based on the hit comic strip!
Download or read book Chironian written by and published by . This book was released on 1896 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis New Orleans Medical and Surgical Journal by :
Download or read book New Orleans Medical and Surgical Journal written by and published by . This book was released on 1909 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Be More Chill written by and published by Hal Leonard Publishing Corporation. This book was released on 2017-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Vocal Selections). 11 songs from the stage musical arranged with vocal line and piano accompaniment. Jeremy Heere is just an average teenager. That is, until he finds out about "The Squip" a tiny supercomputer that promises to bring him everything he desires most: a date with Christine, an invite to the raddest party of the year and a chance to survive life in his suburban New Jersey high school. But is being the most popular guy in school worth the risk? Be More Chill is based on the novel by Ned Vizzini and features music and lyrics by Joe Iconis. Songs include: Be More Chill/Do You Wanna Ride? * A Guy That I'd Kinda Be Into * Halloween * I Love Play Rehearsal * Jeremy's Theme * Michael in the Bathroom * More Than Survive * The Pants Song * The Squip Song * Two-Player Game * Voices in My Head.
Download or read book The Hahnemannian Monthly written by and published by . This book was released on 1882 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hot Stuff to Help Kids Chill Out by : Jerry Wilde
Download or read book Hot Stuff to Help Kids Chill Out written by Jerry Wilde and published by . This book was released on 1997 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering book designed to encourage youth to handle their anger before their anger handles them.
Download or read book Chill written by Colin Frizzell and published by Orca Book Publishers. This book was released on 2006-09-01 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chill has always been different. But the way Chill deals with his disability and his art have given him the power to survive the horrors of high school. When a new teacher arrives, determined to crush his students' spirit, Chill decides to fight back and risk everything. A story of doing the right thing and standing up for yourself—and your friends. This short novel is a high-interest, low-reading level book for teen readers who are building reading skills, want a quick read or say they don’t like to read! The epub edition of this title is fully accessible.
Download or read book The Medical Times and Register written by and published by . This book was released on 1889 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Medical Record by : George Frederick Shrady
Download or read book Medical Record written by George Frederick Shrady and published by . This book was released on 1894 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Medical Brief written by and published by . This book was released on 1890 with total page 1368 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Boston Medical and Surgical Journal by :
Download or read book The Boston Medical and Surgical Journal written by and published by . This book was released on 1882 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis What You Can When You Can by : Carla Birnberg
Download or read book What You Can When You Can written by Carla Birnberg and published by Seal Press. This book was released on 2015-04-28 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don’t know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they’re so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing? Carla Birnberg and Roni Noone have the answer to that—the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It’s all you need. What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle—one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.
