Time Burrito

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Time Burrito

Author : Aaron Frale
Publisher : Aaron Frale
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4./5 ( download)

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Book Synopsis Time Burrito by : Aaron Frale

Download or read book Time Burrito written by Aaron Frale and published by Aaron Frale. This book was released on with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: With great burrito comes great responsibility. Pete’s food truck at the University of New Mexico isn’t going well. Seniors dare freshman to eat his burritos. Frats use them for pledges and pranks. Rumors fly around campus that they are chupacabra ground up with rat. Pete needs a change, and it comes in the form of a physics experiment gone awry. After being sucked into the past, he stumbles across an ingredient that goes great in one of his creations. First, there was Marty McFly. Then there was Bill and Ted. And now Pete—

Time Between

Author : Chris Hillman
Publisher : Bmg Books
ISBN 13 : 9781947026353
Total Pages : 0 pages
Book Rating : 4.0/5 (263 download)

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Book Synopsis Time Between by : Chris Hillman

Download or read book Time Between written by Chris Hillman and published by Bmg Books. This book was released on 2020-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chris Hillman is arguably the primary architect of what's come to be known as country rock. After playing the Southern California folk and bluegrass circuit, he joined David Crosby, Roger McGuinn, Gene Clark and Michael Clark as an original member of The Byrds. He went on to partner with Gram Parsons to launch The Flying Burrito Brothers, recording a handful of albums that have become touchstones of rock-influenced country. Hillman then embarked on a prolific recording career in various configurations: as a member of Stephen Stills' Manassas; as a member of Souther-Hillman-Furay with J.D. Souther and Richie Furay of Buffalo Springfield; as a solo artist; and in a trio with his fellow former Byrds Roger McGuinn and Gene Clark. In the 1980s, Hillman launched a successful mainstream country career when he formed The Desert Rose Band with Herb Pedersen and John Jorgenson, scoring eight Top 10 country hits. In the midst of his country success he was inducted into the Rock & Roll Hall of Fame. He has since released a number of solo albums with the most recent, Bidin' My Time, produced by Tom Petty. In Time Between, Hillman takes readers behind the curtain of his quintessentially Southern Californian musical journey."--Provided by publisher.

Prison Ramen

Author : Clifton Collins
Publisher : Workman Publishing
ISBN 13 : 0761185526
Total Pages : 177 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Prison Ramen by : Clifton Collins

Download or read book Prison Ramen written by Clifton Collins and published by Workman Publishing. This book was released on 2015-11-03 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and edgy cookbook, Prison Ramen takes readers behind bars with more than 65 ramen recipes and stories of prison life from the inmate/cooks who devised them, including celebrities like Slash from Guns n’ Roses and the actor Shia LaBeouf. Instant ramen is a ubiquitous food, beloved by anyone looking for a cheap, tasty bite—including prisoners, who buy it at the commissary and use it as the building block for all sorts of meals. Think of this as a unique cookbook of ramen hacks. Here’s Ramen Goulash. Black Bean Ramen. Onion Tortilla Ramen Soup. The Jailhouse Hole Burrito. Orange Porkies—chili ramen plus white rice plus ½ bag of pork skins plus orange-flavored punch. Ramen Nuggets. Slash’s J-Walking Ramen (with scallions, Sriracha hot sauce, and minced pork). Coauthors Gustavo “Goose” Alvarez and Clifton Collins Jr. are childhood friends—one an ex-con, now free and living in Mexico, and the other a highly successful Hollywood character actor who’s enlisted friends and celebrities to contribute their recipes and stories. Forget flowery writing about precious, organic ingredients—these stories are a first-person, firsthand look inside prison life, a scared-straight reality to complement the offbeat recipes.

Once Upon a Chef: Weeknight/Weekend

Author : Jennifer Segal
Publisher : Clarkson Potter
ISBN 13 : 059323183X
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Once Upon a Chef: Weeknight/Weekend by : Jennifer Segal

Download or read book Once Upon a Chef: Weeknight/Weekend written by Jennifer Segal and published by Clarkson Potter. This book was released on 2021-09-14 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • 70 quick-fix weeknight dinners and 30 luscious weekend recipes that make every day taste extra special, no matter how much time you have to spend in the kitchen—from the beloved bestselling author of Once Upon a Chef. “Jennifer’s recipes are healthy, approachable, and creative. I literally want to make everything from this cookbook!”—Gina Homolka, author of The Skinnytaste Cookbook Jennifer Segal, author of the blog and bestselling cookbook Once Upon a Chef, is known for her foolproof, updated spins on everyday classics. Meticulously tested and crafted with an eye toward both flavor and practicality, Jenn’s recipes hone in on exactly what you feel like making. Here she devotes whole chapters to fan favorites, from Marvelous Meatballs to Chicken Winners, and Breakfast for Dinner to Family Feasts. Whether you decide on sticky-sweet Barbecued Soy and Ginger Chicken Thighs; an enlightened and healthy-ish take on Turkey, Spinach & Cheese Meatballs; Chorizo-Style Burgers; or Brownie Pudding that comes together in under thirty minutes, Jenn has you covered.

Dinner: A Love Story

Author : Jenny Rosenstrach
Publisher : Harper Collins
ISBN 13 : 0062080911
Total Pages : 329 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Dinner: A Love Story by : Jenny Rosenstrach

Download or read book Dinner: A Love Story written by Jenny Rosenstrach and published by Harper Collins. This book was released on 2012-06-19 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.

Burrito Cookbook

Author : Carla Hutson
Publisher : Carla Hutson
ISBN 13 :
Total Pages : 71 pages
Book Rating : 4./5 ( download)

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Book Synopsis Burrito Cookbook by : Carla Hutson

Download or read book Burrito Cookbook written by Carla Hutson and published by Carla Hutson. This book was released on with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a culinary journey through the vibrant world of burritos with "Burrito Cookbook : The Art Of Homemade Burrito Recipes For Breakfast, Lunch, Dinner, And Snacks," a delectable cookbook that celebrates the art of crafting irresistible wraps bursting with flavor. From traditional Mexican classics to innovative global fusions, this book is your go-to resource for mastering the art of burrito making. Explore over 50 mouthwatering recipes curated by expert chefs and food enthusiasts, each showcasing the diversity and versatility of burritos. Delight your taste buds with savory meat-filled burritos, indulge in vegetarian delights, or discover inventive seafood and breakfast burrito creations that will elevate your home cooking. Whether you're craving classics burritos or seeking adventurous flavor combinations like curry burritos, this cookbook has you covered. Spice up your meals with bold flavors, experiment with new ingredients, and savor the joy of crafting delicious burritos that are as visually appealing as they are satisfying.

Spanish Language Learning

Author : Authentic Language Books
Publisher : Authentic Language Books
ISBN 13 :
Total Pages : 680 pages
Book Rating : 4./5 ( download)

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Book Synopsis Spanish Language Learning by : Authentic Language Books

Download or read book Spanish Language Learning written by Authentic Language Books and published by Authentic Language Books. This book was released on 2020-07-26 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was created with the listener in mind. Purchase the individual audiobook versions in this book for the best and most effective learning experience! If you are looking to learn Spanish in a fast, simple way without entering a classroom then you have chosen the perfect book. Spanish Language Learning is a comprehensive and simple program for learning Spanish in fast, simple and interactive lessons that will help you learn Spanish in your car and reach native-level fluency in no time . Learning Spanish can be a daunting experience. When you travel abroad not knowing the language can be scary and dangerous. Through this book you will learn Conversational Spanish For Beginners And Travel Dialogues through lessons that will help you develop your vocabulary and teach you simple phrases useful for travel. Through these book’s lessons you will learn basic interactions in different and useful topics for travel. Inside You Will Find How to greet, introduce yourself and to ask for things politely How to communicate that you don’t speak English or require assistance To understand and ask for the time, and currency Hot to eat in Restaurants in Spanish How to ask for directions and to get places How to Check-In in a hotel and ask for the things you require How to shop and bargain in Spanish speaking countries, as well as shopping vocabulary. How to take public transportation and all the necessary vocabulary about places How to have a native Spanish pronunciation through quick and easy lessons for perfect pronunciation through phonetics lessons How to talk about the weather through didactive dialogues To use prepositions and how to talk about friendship and family through a saries of interactive dialogues How to learn Spanish through basic language structure in quick and easy lessons for native like fluency in no time How to get to know the people around you through didactive dialogues To understand and learn how to express your needs talk during meals and ask for assistance How to have a native Spanish pronunciation through quick and easy lessons for perfect pronunciation through phonetics lessons How to talk about the weather through didactive dialogues To use prepositions and how to talk about friendship and family through a saries of interactive dialogues Learn quick Spanish understand vocabulary and interactions and learn correct pronunciation through this simple audio lessons Get this book NOW, embrace these simple, yet effective language lessons that will have you speaking Spanish like a native in no time!

Taco USA

Author : Gustavo Arellano
Publisher : Simon and Schuster
ISBN 13 : 1439148627
Total Pages : 310 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Taco USA by : Gustavo Arellano

Download or read book Taco USA written by Gustavo Arellano and published by Simon and Schuster. This book was released on 2013-04-16 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a narrative history of Mexican cuisine in the United States, sharing a century's worth of anecdotes and cultural criticism to address questions about culinary authenticity and the source of Mexican food's popularity.

No Gallbladder Diet

Author : Sussane Davis
Publisher : ARP Publishing
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis No Gallbladder Diet by : Sussane Davis

Download or read book No Gallbladder Diet written by Sussane Davis and published by ARP Publishing. This book was released on 2023-08-27 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn about No Gallbladder Diet? Do you want to know how to prepare the most delicious meals that fit your diet? In this cookbook, you will find: Breakfast recipes like: - Scrambled Tofu with Veggies - Greek Yogurt Parfait - Oatmeal with Almond Butter and Banana Lunch recipes like: - Grilled Chicken Salad - Quinoa and Black Bean Bowl - Turkey and Veggie Wrap And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much,much more! Don’t miss out on No Gallbladder Diet! Then you can begin reading No Gallbladder Diet: MAIN COURSE – 60+ Easy to prepare at home recipes for a balanced and healthy diet

Salt Hank

Author : Henry Laporte
Publisher : Penguin
ISBN 13 : 073524846X
Total Pages : 257 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Salt Hank by : Henry Laporte

Download or read book Salt Hank written by Henry Laporte and published by Penguin. This book was released on 2024-10-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazing, big-flavor recipes for food-obsessed people from one of social media’s most beloved and popular personalities Henry Laporte a.k.a. @Salt_Hank. Henry Laporte, better known as Salt Hank, treats his kitchen like an amusement park of flavor. He disregards health, prep time, and any other distractions that might keep him from creating the most delicious food imaginable. Through his social channels, he has amassed millions of followers and established himself as one of the internet's leaders in creative cooking. Flavor is his North Star, and in this book, you will find more than eighty recipes that follow his layered flavor and texture ethos and seriously solid technique. Every core memory from Hank's chidhood stems from his love of eating—his first piece of salami, his first real stake, his first bump of caviar. Little by little, he realized his purpose in life was the pursuit of ridiculously good-tasting food, and around the age of ten he began cooking it himself. Hank's inventiveness in the kitchen is showcased by recipes like his Bang Bang Shrimp Tacos and Orange Chicken Sandwich, and more refined dishes like Rack of Lamb with Red Wine Reduction Sauce, Glazed Carrots, and Garlic Bread and Duck Breast with Potato Chips and Pan Sauce. But Hank is widly known as a sandwich man, and the last chapter includes recipes for the sixteen best sandwiches he's ever made. Hank doesn't post many of his mouthwatering recipes online, so if you want to make his food, you need this book. It also includes an exhaustive guide to creating your own cooking content; from equipment to aesthetics, Hank lays out everything he's learned in his years of filming and editing food videos.

Spanish Language Lessons

Author : Authentic Language Books
Publisher : Authentic Language Books
ISBN 13 :
Total Pages : 457 pages
Book Rating : 4./5 ( download)

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Book Synopsis Spanish Language Lessons by : Authentic Language Books

Download or read book Spanish Language Lessons written by Authentic Language Books and published by Authentic Language Books. This book was released on 2020-08-03 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was created with the listener in mind. Purchase the Audiobook version of this book for the best and most effective learning experience! Conversational Spanish For Beginners and Travel Volume III and IV If you are looking to learn Spanish in a fast, simple way without entering a classroom then you have chosen the perfect book. Conversational Spanish Dialogues For Beginners Volume III AND IV a comprehensive and simple program for learning Spanish in fast, simple and interactive lessons that will help you Learn Fluent Spanish. Learning Spanish can be a daunting experience. Most people start learning a new language in formal classes or try by talking apps to learn how to speak in Spanish without any positive results. Through this book you will learn Conversational Spanish Dialogues for beginners through lessons that will help you develop your vocabulary and teach you how to communicate and hold short conversations. Through these book’s lessons you will learn basic interactions in different and useful topics for travel. The following book on conversational Spanish will give you the necessary tools for learning a new language in simple and quick lessons. It’s time to begin the adventure of learning Spanish, through simple and quick lessons you can learn everywhere. Inside You Will Find How to ask about the time of day and how to understand currency in quick and easy lessons for native like fluency in no time All the Spanish you need to be able to describe people and things through didactive dialogues Learn and expand your vocabulary and how to use adjectives with their correct gender and number How to have a native Spanish pronunciation through quick and easy lessons for perfect pronunciation through phonetics lessons How to talk about the weather through didactive dialogues To use prepositions and how to talk about friendship and family through a series of interactive dialogues Learn quick Spanish understand vocabulary and interactions and learn correct pronunciation through this simple audio lessons Get this book NOW, embrace these simple, yet effective language lessons that will have you speaking Spanish like a native in no time!

The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love!

Author : Adams Media
Publisher : Simon and Schuster
ISBN 13 : 1721400168
Total Pages : 400 pages
Book Rating : 4.7/5 (214 download)

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Book Synopsis The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love! by : Adams Media

Download or read book The Super Big Book of Easy, Delicious, & Healthy Recipes the Whole Family Will Love! written by Adams Media and published by Simon and Schuster. This book was released on 2019-01-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 healthy, quick, easy, and delicious recipes with limited sodium, sugar, and fat—perfect for busy families! What’s for dinner? With The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, the answer to that eternal question has never been easier. In this comprehensive cookbook, you’ll find more than 500 recipes that are quick, easy, healthy and, most importantly, delicious. Each recipe limits sodium, sugar, and fat without sacrificing any flavor, so you can feel good about feeding your family meals they’ll love. Find detailed nutritional statistics along with each recipe, as well as plenty of wholesome meals with minimal prep work, including recipes for slow cookers, casseroles, and one-pot meals that are perfect for your busy schedule. The best part? All meals included are ready in 30 minutes or less! From quick and satisfying breakfasts to fast, flavorful dinners to savory snacks, with The Super Big Book of Easy, Delicious, and Healthy Recipes the Whole Family Will Love, it’s easy to keep your family happy, as well as healthy.

Savoring Life: Cancer-Focused Recipes for Wellness

Author : Dajuan Williams
Publisher : welchercompany
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.8/5 (958 download)

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Book Synopsis Savoring Life: Cancer-Focused Recipes for Wellness by : Dajuan Williams

Download or read book Savoring Life: Cancer-Focused Recipes for Wellness written by Dajuan Williams and published by welchercompany. This book was released on 2024-10-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative culinary journey with "Savoring Life: Cancer-Focused Recipes for Wellness." This heartfelt cookbook is not just a collection of recipes; it’s a reflection of resilience and the healing power of food. Authored by Dajuan Williams, a cancer survivor, this book is designed to empower those facing health challenges through nourishing meals that promote well-being. Inside, you will find a variety of easy-to-follow recipes crafted to support your journey to wellness. From energizing breakfasts that kick-start your day to comforting soups and immune-boosting desserts, each dish is made with wholesome ingredients that delight the senses while nourishing the body. Each recipe is accompanied by personal reflections, uplifting quotes, and health expert tips that enhance your culinary experience and inspire hope. This cookbook is perfect for cancer survivors, caregivers, and anyone interested in maintaining a healthy lifestyle. Dajuan's story of overcoming adversity is woven throughout, reminding readers that joy can be found in the kitchen and that food is not just sustenance but a source of comfort and connection. Whether you’re looking for quick, nutritious meals or planning a family gathering filled with love and healing, "Savoring Life" offers something for everyone. Join Dajuan on this delicious journey toward health and happiness, and discover how the right food can elevate your spirit and promote healing.

I Hope I Screw This Up

Author : Kyle Cease
Publisher : Simon and Schuster
ISBN 13 : 1501152203
Total Pages : 204 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis I Hope I Screw This Up by : Kyle Cease

Download or read book I Hope I Screw This Up written by Kyle Cease and published by Simon and Schuster. This book was released on 2017-05-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! In this irreverently funny, one-of-a-kind book, transformational comedian Kyle Cease shows you how to love failure and follow your heart, release the addictions of your mind, and live in a state of infinite possibility. If Eckhart Tolle and Jim Carrey had a baby, that baby would be Kyle Cease. After twenty-five years of achieving what he thought were his dreams of being a headlining touring comedian and actor, Kyle Cease suddenly discovered that the belief that “When something happens, I will be happy” is a complete lie. With nothing more than an intuition, he decided to quit his stand-up career at its peak, and now—as a transformational comedian, he brings his one-of-a-kind self-help wisdom to sold-out audiences in his Evolving Out Loud Live stage show. In I Hope I Screw This Up, he disarms readers as he leads them to their own personal breakthroughs, helping them to recognize that actual happiness and fulfillment is available to them—not in some distant future, but right now. As he has shown audiences all over the world, when you embrace your pain, fear, and vulnerability instead of pushing it away, you will discover an authentic creativity and power that is truly unstoppable. Using self-deprecating personal stories, hilarious observations on life, and poorly drawn illustrations, Kyle unravels the deepest issues standing between us and emotional freedom. From discovering the never-ending opportunities that come from playing—and going with whatever comes up in the moment—to learning to let go of what feels heavy in our lives, this book is a journey into the endless possibility that can appear if we just dare to let go of our fear of screwing up. This is not motivation. This is not inspiration. This is true transformation.

The SuperFoodsRx Diet

Author : Wendy Bazilian
Publisher : Rodale Books
ISBN 13 : 1605299308
Total Pages : 402 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The SuperFoodsRx Diet by : Wendy Bazilian

Download or read book The SuperFoodsRx Diet written by Wendy Bazilian and published by Rodale Books. This book was released on 2008-12-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.

The Essential Vegan Air Fryer Cookbook

Author : Tess Challis
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641524146
Total Pages : 245 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Essential Vegan Air Fryer Cookbook by : Tess Challis

Download or read book The Essential Vegan Air Fryer Cookbook written by Tess Challis and published by Sourcebooks, Inc.. This book was released on 2019-06-18 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flavorful vegan-friendly meals meet the ease of air frying—without the fat. If you're serious about eating a healthy, plant-based diet but still have cravings for the crispy crunch of fried foods—this book has good news for you. The Essential Vegan Air Fryer Cookbook serves up the most comprehensive collection of good-for-you vegan recipes that pack deep-fried taste—without all the guilt. From Sweet Miso-Glazed Brussels Sprouts to BBQ Jackfruit Nachos to Cinnamon Crisps, these yummy recipes use the healthiest real food ingredients without ever compromising flavor. But this air fryer cookbook book doesn't just give you healthy recipes—you'll also learn the ins and outs of air frying with expert advice and a handy troubleshooting guide. And yes, you CAN have French fries. The Essential Vegan Air Fryer Cookbook includes: Air frying 101—Learn the benefits of air frying, plus how to choose and use the right model for you with this air fryer cookbook. Good food that's GOOD for you—Forget about fake substitutes. This air fryer cookbook embraces the rich and varied ingredients of the vegan diet so that you never compromise your health for great tasting food. 80 Whole health recipes—Get all the best recipes for breakfasts and breads, sides and snacks, main dishes, desserts, and must-have staples. Ready, set, air fry crave-worthy vegan meals that everyone will fight over with The Essential Vegan Air Fryer Cookbook.

The Everyday Athlete Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1954210051
Total Pages : 329 pages
Book Rating : 4.9/5 (542 download)

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Book Synopsis The Everyday Athlete Cookbook by : America's Test Kitchen

Download or read book The Everyday Athlete Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2022-05-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally—a cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best. Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment. In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. You’ll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between. 1. Pre-workout meals that fuel your exercise; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice. 2. Post-workout meals that promote recovery; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once you’re done for the day to help repair your muscles and replenish your body. 3. Energizing snacks/drinks to optimize your performance; try our homemade Powerade to energize your workout while cutting out excessive sugar. If you think food tailored to workouts requires sacrificing enjoyment, these meals will be a refreshingly delicious upgrade. You’ll look forward to simple-to-make yet tasty dishes such as One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples or, even favorite snacks like Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame. This isn’t just a recipe book. Everyone’s health requirements and routines are a little different. To help customize your meals to your eating and exercising needs, we've packed our recipes with make-ahead and storage information so you can make your favorite foods in advance. Plus, we've included menus for dietary specifications like “plant-based” or “dairy-free.” Every recipe is flavorful and quick to make. What won’t you find in this book? Demonizing definitions of bad food or restrictive diets. Let America’s Test Kitchen help you reach fitness goals while eating right—and good.