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Three Weeks To Change Your Life
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Book Synopsis 3 Weeks to Change Your Life Forever by : Stephane Savoye
Download or read book 3 Weeks to Change Your Life Forever written by Stephane Savoye and published by CreateSpace. This book was released on 2015-08-06 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I want to change my life for the better but how do I know where to start and how do I make the changes?" This program offers you the solution to make a difference in your health, wealth and happiness by taking on board a new small new habit a day. Nothing too drastic, easy does it. If you simply apply and assimilate these 21 habits, be really committed and stick with it, you WILL move forward in all areas of your life. I guarantee results.
Book Synopsis A Week to Change Your Life by : Olivia Audrey
Download or read book A Week to Change Your Life written by Olivia Audrey and published by Simon and Schuster. This book was released on 2023-02-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned naturopathic doctor to the stars shares a “perfect roadmap” (Dr. Mike Moreno, New York Times bestselling author of The 17 Day Diet book series) to the life-changing seven-day plan personalized to you and your birthday that can radically improve your health and wellbeing. Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation levels, capacity to focus, and even our immunity all fluctuate naturally based on this internal seven-day cycle, scientifically known as the circaseptan rhythm. Now, Dr. Olivia Audrey reveals how we can tap into the power of this seven-day cycle to transform our health and overhaul our mind and mood. The key to understanding your own circaseptan rhythm is, remarkably, from the day of the week on which you were born. The birth experience is like a hormonal storm that inflames the body, one that is repeated week after week with an ebb and flow of inflammation and repair that lasts seven days. This cycle has a measurable impact on mood, energy, and all the facets of physical health. Dr. Audrey’s protocol provides instructions for aligning your health goals with your body’s natural circaseptan rhythm, unlocking extraordinary benefits. With her accessible writing and actionable advice, Dr. Audrey reveals the secret to harnessing your body’s natural rhythm in order to heal whatever ails you and boost how you look, feel, and live. This plan can be effective for losing weight, gaining focus, fighting specific diseases, or simply feeling more in tune with your life. A Week to Change Your Life is the ultimate program to “show us a different way of looking at the problems, reminding us to keep practicing and to feel joy,” (Sarah Ferguson, Duchess of York) so you can create a life of radiant health and energy.
Book Synopsis Discipline Yourself for Godliness by : John Barnett
Download or read book Discipline Yourself for Godliness written by John Barnett and published by BFM Books. This book was released on 2004 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 27 E Words That Will Change Your Life by : Susan Chuey Williams Farah
Download or read book 27 E Words That Will Change Your Life written by Susan Chuey Williams Farah and published by Balboa Press. This book was released on 2013-07 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself living on autopilot? Are you ready to get out of your fog? Twenty-Seven "E" Words That Will Change Your Life asks you to take an honest look at your life and your level of engagement, offering suggestions on how to live more honestly and fully aligned with your life purpose. In a world filled with time-related pressure, long working hours, and disconnections, Twenty-Seven "E" Words offers a pathway of deep connection nestled within a lighthearted style that uses everyday language, pop culture references and true life stories. "E" words challenge you to recognize your limitless potential locked inside then asks you to fling open the door, follow your passion and become empowered! Departing from the abbreviated life experiences conveyed through electronic means tweets, texts, and social media posts and the quick pace of life in a fast-food nation, Twenty-Seven "E" Words invites you to live life deliberately and welcome the opportunity for building an eight-course meal instead. When you are asked what makes you feel totally alive, what will your answer be? What type of life will you choose to create as a result?
Book Synopsis Give God a Year & Change Your Life Forever by : Carole Lewis
Download or read book Give God a Year & Change Your Life Forever written by Carole Lewis and published by Gospel Light Publications. This book was released on 2009-11-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Place 4 Health has helped tens of thousands of people lose weight and bring balance to the four core areas of their lives: physical, mental, emotional and spiritual. In this new title from Carole Lewis, First Place 4 Health’s national director, readers are challenged to “give God a year” to change them from the inside out. Change will happen over the course of 12 months, but the right changes only happen when we set the right goals and take the right steps to achieve them. Written with Carole’s signature warmth and humor, the book invites readers to dream big about the changes they long for in their lives and then offers practical, biblical, step by step guidance for how to see those dreams made into reality. In a culture of “right now,” a year may seem like an eternity. A year in the hands of God, however, means change that will last eternally.
Book Synopsis Change Your Brain, Change Your Life by : Daniel G. Amen, M.D.
Download or read book Change Your Brain, Change Your Life written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2008-06-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Author :Anthony B. Knight, Michael Sloan, H.T. Stewart, James Wilcox, John Walters, Madison Taylor Publisher :Make Profits Easy LLC ISBN 13 : Total Pages :463 pages Book Rating :4./5 ( download)
Book Synopsis How to Change Your Thinking & Change Your Life by : Anthony B. Knight, Michael Sloan, H.T. Stewart, James Wilcox, John Walters, Madison Taylor
Download or read book How to Change Your Thinking & Change Your Life written by Anthony B. Knight, Michael Sloan, H.T. Stewart, James Wilcox, John Walters, Madison Taylor and published by Make Profits Easy LLC. This book was released on 2023-11-12 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Change Your Thinking & Change Your Life" is a transformative anthology that weaves together six pivotal works by renowned authors in the field of personal development. This comprehensive collection serves as a roadmap to mental strength, happiness, and achieving your life goals, offering a multifaceted approach to personal transformation. Anthony B. Knight's "Psychological Makeover 101: How to Improve Your Life by Reprogramming the Way You Think and Act" sets the foundation for this journey. Knight guides you through the process of delving deep into your psyche to understand and reshape self-limiting beliefs, overcome trauma, and embrace personal responsibility. This book provides the tools necessary for a profound psychological overhaul, drawing from existential philosophy to grant you the freedom to become the person you've always aspired to be. Michael Sloan's "Transformation: Molding And Creating A New And Better You!" builds upon this by exploring the art of personal transformation. Sloan discusses the critical relationship between beliefs and actions, emphasizing the importance of changing your core values to enact lasting change. His approach demystifies transformation, revealing practical strategies for developing habits that lead to a fulfilling life. "Overcoming Your Self-Schema: How To Wipe Away Your Faults" by H.T. Stewart delves into the concept of self-schemas. Stewart explains how these ingrained perspectives shape every aspect of your life and offers strategies to reprogram them positively, paving the way for significant life changes. James Wilcox's "Creating Good Habits Breaking Bad Habits" focuses on the power of habits in shaping our lives. Wilcox provides an in-depth analysis of how habits work and offers a step-by-step guide to forming positive habits while eliminating negative ones, ultimately leading to transformative life changes. In "Mind Power: The Never Revealed Secret Ways To Achieve Greatness Using Mind Mastery And Neuroplasticity," John Waters introduces the concept of neuroplasticity, illustrating how you can harness the power of your mind to achieve greatness. Waters provides practical techniques for enhancing brain power and achieving personal mastery. Lastly, Madison Taylor's "Love Thyself: The First Commandment To Raising Your Self Esteem, Boosting Your Self-Confidence, And Increasing Your Happiness" emphasizes the importance of self-love. Taylor's work is a heartfelt guide to embracing yourself, fostering self-respect, and building a foundation for lasting happiness. Together, these six books form "How to Change Your Thinking & Change Your Life," a comprehensive guide filled with practical wisdom and strategies for anyone looking to embark on a journey of personal growth and fulfillment. This collection is more than just a compilation of ideas; it's a journey towards a new you.
Download or read book Food for Life written by Neal Barnard, MD and published by Harmony. This book was released on 2011-02-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.
Book Synopsis The Power of Your Plate by : Neal Barnard
Download or read book The Power of Your Plate written by Neal Barnard and published by Book Publishing Company. This book was released on 1994-12-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Your Plate is one of the most inspirational books I have ever read concerning the detrimental effects on the body due to improper food choices. Dr. Neal D. Barnard, presedent of the physicians Committee for Responsible Medicine, along with 20 health experts guide the reader through a journey geared towards better health by illuminating all sources of animal products from the plate. They help one realize how eating wisely is truly a gold mine attainable to us all. The relationship of diet and disease is viewed from different parts of the world to explain why Americans have such a high rate of cardio vascular disease, strokes, high blood pressure, cancer and more. Anyone who would like to live a full healthy life and avoid ailments that are common in America needs to read this book. It does not tell you to eat less. It explains how to eat right for the rest of your life. Unlike most diets, this is more of a plan, and following it will help insure you do not become a stastistic like most Americans eventually do.
Book Synopsis Worlds Most Sold Inspirational Books to Change Your Life | Set of 3 Books in English | Worlds Greatest Inspirational Pack for Personal Growth, Self Development, Public Speaking, Communication Skills, Leadership, Time Management by : Joseph Murphy
Download or read book Worlds Most Sold Inspirational Books to Change Your Life | Set of 3 Books in English | Worlds Greatest Inspirational Pack for Personal Growth, Self Development, Public Speaking, Communication Skills, Leadership, Time Management written by Joseph Murphy and published by Prabhat Prakashan. This book was released on 101-01-01 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: World's Most Sold Inspirational Books to Change Your Life | Set of 3 Books in English | World's Greatest Inspirational Pack for Personal Growth, Self Development, Public Speaking, Communication Skills, Leadership, Time Management: Elevate your life with this transformative set of three inspirational books designed to propel you towards personal growth, self-development, and success in various facets of life. Dive into the realms of effective public speaking, enhanced communication skills, impactful leadership, and efficient time management. This collection is your gateway to a brighter, more empowered future. Why This Book? Embark on a journey of self-discovery and empowerment as these inspirational books guide you through the intricate pathways of personal growth and development. Whether you aspire to master public speaking, refine your communication skills, become a dynamic leader, or manage your time more effectively, this set is tailored to meet your needs. Each book is a beacon of inspiration, offering practical wisdom and actionable insights to transform your life. Author Meta Description: The visionary behind this transformative collection remains elusive yet impactful, shaping the literary landscape with a profound understanding of personal development. Their commitment to empowering individuals shines through each page, making them a guiding light for those seeking positive change. Immerse yourself in the wisdom of this anonymous author and unlock the doors to a brighter, more fulfilled future.
Book Synopsis 21 Rituals to Change Your Life by : Theresa Cheung
Download or read book 21 Rituals to Change Your Life written by Theresa Cheung and published by Duncan Baird Publishers. This book was released on 2017-03-16 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.
Book Synopsis Change Your Thinking to Change Your Life by : Kate James
Download or read book Change Your Thinking to Change Your Life written by Kate James and published by Macmillan Publishers Aus.. This book was released on 2021-01-27 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us experience feelings of being stuck in the wrong life and disconnected from our true selves. Australian mindfulness expert and bestselling author Kate James has coached thousands of clients in similar situations. Now, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy (ACT), creativity and neuropsychology, that will help us clarify our goals, realise our purpose and connect more fully with the wonder of life. Change Your Thinking to Change Your Life will help you to: - get to know yourself well - overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices - find your way to your version of a fulfilling life This is the perfect companion for negotiating transformation in an unsettled age. Praise for Change Your Thinking to Change Your Life 'Kate James is such an honest, warm and generous teacher. Read this book and you'll be learning from one of the very best.' Clare Bowditch 'Kate's writing is immensely practical. Rich with compassiona nd insight from her many years as a therapist, her books always offer life-enhancing tools that may be applied right away. Transformational wisdom at its best!' David Michie, author of Hurry Up and Meditate
Book Synopsis Change Your Life in 30 Days by : Rhonda Britten
Download or read book Change Your Life in 30 Days written by Rhonda Britten and published by Penguin. This book was released on 2005-02-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhonda Britten, Life Coach on NBC's hit show Starting Over, guides readers on a 30-day step-by-step journey to help define goals and make extraordinary life changes in their lives, using practical insights, exercises, and inspiring wisdom. For those who want to make a major life change but have been too locked in fear to start, the answers lie within this book.
Book Synopsis Downsizing: Ultimate Guide On How To Change Your Life With A Minimalistic Approach By Organizing (Creative Ways To Simplify Your Life) by : Sharon Bryant
Download or read book Downsizing: Ultimate Guide On How To Change Your Life With A Minimalistic Approach By Organizing (Creative Ways To Simplify Your Life) written by Sharon Bryant and published by Sharon Bryant. This book was released on 2022-11-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Step-By-Step Method To Help You Live The Minimalist's Lifestyle Through Downsizing The trouble we get from hoarding things and piling up a lot of unnecessary stuff is caused by our improper definition of need. Most of the things we think we need are things which in fact, we do not need. We believe having a lot of stuff means we are doing good and we are successful. Success is defined more by the quality of your life and not by the things you own. Here Is A Preview Of What You'll Learn... Declutter Your Life Now! Simplify Your Life Live With Less Embrace Downsizing At Home And At Work Learn To Be A Minimalist. Aim For Simplicity And Convenience Organize Practice Effective Time Management Be Stress Free! A Warning Against Procrastination The Beginning Of A More Productive Life Much, Much More! Would you like the opportunity to be more mobile in your life? If you do, Minimalism is for you. Discover the benefits, techniques, how to overcome the emotions of downsizing the objects in your home, and how to continue the process of downsizing through the rest of your life. Get this book today!!
Book Synopsis Eleven Letters to Change Your Life by : Jane Cox
Download or read book Eleven Letters to Change Your Life written by Jane Cox and published by Lulu.com. This book was released on 2014-10-04 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eleven Letters To Change Your Life SUCCESS IS - LIVING YOUR LIFE, THE WAY YOU WANT TO Are YOU living the life you want to live? Are YOU doing the things you want to do and know that you can do? Probably not, otherwise you wouldn't be reading this! But, take heart, for YOU it could all be about to change. In this little book you will learn what sets the successful apart. Once you accept that you have as much right to the riches that life has to offer as anyone else, then you are on your way! If you are serious about wanting to make decisive lasting change in your life the most important step you'll ever take is the first one. You could put this book back on the shelf, or you could take that first step. Like everything else in life it's up to you.
Download or read book The Brain Fog Fix written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2016-12-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim you focus, memory, and joy, you’re not alone. There are millions of people fighting against the epidemic of brain fog that’s sweeping the nation. The good news: It’s not an irreparable condition; rather it’s a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic, and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer’s disease, depression, and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we’ve chosen a lifestyle deliberately intended to undermine our brain chemistry and our health. Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week program designed to help naturally restore three of your brain’s most crucial hormones: serotonin, dopamine, and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain’s chemistry to reach optimal levels. Each week of the program focuses on a different element of your life: • In week 1, you’ll improve your mood by modifying your diet and using cognitive strategies to overcome pitfall thought patterns. • In week 2, you’ll increase your energy by focusing on sleep, exercise, and memory-boosting games. • In week 3, you’ll enhance your spirit through practices that help you connect to something larger than yourself and enable you to rediscover your joy in life. By the end of this simple program, you’ll be thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. And you’ll simply feel better – for now and in the long term.
Book Synopsis Move Your Stuff, Change Your Life by : Karen Rauch Carter
Download or read book Move Your Stuff, Change Your Life written by Karen Rauch Carter and published by Simon and Schuster. This book was released on 2000-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applying the ancient Chinese practice of feng shui to modern life, the author reveals how carefully arranging items in the home can lead to remarkable results in love, career, and personal happiness. Original.
