Thoughts Of An Adolescent

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The Promise of Adolescence

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309490111
Total Pages : 493 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis The Promise of Adolescence by : National Academies of Sciences, Engineering, and Medicine

Download or read book The Promise of Adolescence written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-07-26 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescenceâ€"beginning with the onset of puberty and ending in the mid-20sâ€"is a critical period of development during which key areas of the brain mature and develop. These changes in brain structure, function, and connectivity mark adolescence as a period of opportunity to discover new vistas, to form relationships with peers and adults, and to explore one's developing identity. It is also a period of resilience that can ameliorate childhood setbacks and set the stage for a thriving trajectory over the life course. Because adolescents comprise nearly one-fourth of the entire U.S. population, the nation needs policies and practices that will better leverage these developmental opportunities to harness the promise of adolescenceâ€"rather than focusing myopically on containing its risks. This report examines the neurobiological and socio-behavioral science of adolescent development and outlines how this knowledge can be applied, both to promote adolescent well-being, resilience, and development, and to rectify structural barriers and inequalities in opportunity, enabling all adolescents to flourish.

Conquer Negative Thinking for Teens

Author : Mary Karapetian Alvord
Publisher : New Harbinger Publications
ISBN 13 : 1626258910
Total Pages : 162 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Conquer Negative Thinking for Teens by : Mary Karapetian Alvord

Download or read book Conquer Negative Thinking for Teens written by Mary Karapetian Alvord and published by New Harbinger Publications. This book was released on 2017-07-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

At the Threshold

Author : S. Shirley Feldman
Publisher : Harvard University Press
ISBN 13 : 9780674050358
Total Pages : 662 pages
Book Rating : 4.0/5 (53 download)

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Book Synopsis At the Threshold by : S. Shirley Feldman

Download or read book At the Threshold written by S. Shirley Feldman and published by Harvard University Press. This book was released on 1990 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the findings of the Carnegie Foundation study on adolescence, an interdisciplinary synthesis of research into the biological, social, and psychological changes occurring during this key stage in the life span. Focuses on the contexts of adolescent life-- social and ethnic, family and school, leisure and work.

The Teenage Brain

Author : Frances E. Jensen
Publisher : Harper Collins
ISBN 13 : 0062067869
Total Pages : 270 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Teenage Brain by : Frances E. Jensen

Download or read book The Teenage Brain written by Frances E. Jensen and published by Harper Collins. This book was released on 2015-01-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller Renowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers. Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of Medicine at the University of Pennsylvania. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and teens, she is in a unique position to explain to readers the workings of the teen brain. In The Teenage Brain, Dr. Jensen brings to readers the astonishing findings that previously remained buried in academic journals. The root myth scientists believed for years was that the adolescent brain was essentially an adult one, only with fewer miles on it. Over the last decade, however, the scientific community has learned that the teen years encompass vitally important stages of brain development. Samples of some of the most recent findings include: Teens are better learners than adults because their brain cells more readily "build" memories. But this heightened adaptability can be hijacked by addiction, and the adolescent brain can become addicted more strongly and for a longer duration than the adult brain. Studies show that girls' brains are a full two years more mature than boys' brains in the mid-teens, possibly explaining differences seen in the classroom and in social behavior. Adolescents may not be as resilient to the effects of drugs as we thought. Recent experimental and human studies show that the occasional use of marijuana, for instance, can cause lingering memory problems even days after smoking, and that long-term use of pot impacts later adulthood IQ. Multi-tasking causes divided attention and has been shown to reduce learning ability in the teenage brain. Multi-tasking also has some addictive qualities, which may result in habitual short attention in teenagers. Emotionally stressful situations may impact the adolescent more than it would affect the adult: stress can have permanent effects on mental health and can to lead to higher risk of developing neuropsychiatric disorders such as depression. Dr. Jensen gathers what we’ve discovered about adolescent brain function, wiring, and capacity and explains the science in the contexts of everyday learning and multitasking, stress and memory, sleep, addiction, and decision-making. In this groundbreaking yet accessible book, these findings also yield practical suggestions that will help adults and teenagers negotiate the mysterious world of adolescent development.

The Science of Adolescent Risk-Taking

Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309158524
Total Pages : 144 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Science of Adolescent Risk-Taking by : National Research Council

Download or read book The Science of Adolescent Risk-Taking written by National Research Council and published by National Academies Press. This book was released on 2011-02-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescence is a time when youth make decisions, both good and bad, that have consequences for the rest of their lives. Some of these decisions put them at risk of lifelong health problems, injury, or death. The Institute of Medicine held three public workshops between 2008 and 2009 to provide a venue for researchers, health care providers, and community leaders to discuss strategies to improve adolescent health.

The Teen Years Explained

Author : Clea McNeely
Publisher : Jayne Blanchard
ISBN 13 : 0615302467
Total Pages : 125 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis The Teen Years Explained by : Clea McNeely

Download or read book The Teen Years Explained written by Clea McNeely and published by Jayne Blanchard. This book was released on 2010-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development in adolescent, with tips and strategies on how to use this information inreal-life situations involving teens.

The Thoughts of Youth

Author : Judith L. Gibbons
Publisher : IAP
ISBN 13 : 1607529866
Total Pages : 330 pages
Book Rating : 4.6/5 (75 download)

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Book Synopsis The Thoughts of Youth by : Judith L. Gibbons

Download or read book The Thoughts of Youth written by Judith L. Gibbons and published by IAP. This book was released on 2006-04-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most knowledge about adolescent development is based on adolescents living in the United States or Europe. "The Thoughts of Youth" reports a study in which over 6000 adolescents from 20 regions of the world, including the Americas, Europe, Africa, and Asia, described an ideal woman or ideal man. Adolescents' images of the ideal person reflect their personal values about gender roles, their expectations and plans for the future, and their cultural values. "The Thoughts of Youth" presents the teenagers’ perspectives - their descriptions, drawings, and interpretations of their peers’ responses. Issues of importance to adolescent development are addressed, including morality and altruism, physical appearance and attractiveness, self and identity, intelligence and schooling, work, fun and leisure, family relationships, and romance. In contrast to the stereotype that adolescents are preoccupied with appearance and popularity, adolescents in this study endorsed kindness, honesty, helpfulness, and a positive attitude toward children. This book documents both the universal attitudes of adolescents and the ways that teenagers’ views differ by gender, culture, and economic condition.

Your Adolescent

Author : David Pruitt, M.D.
Publisher : Harper Collins
ISBN 13 : 0061757918
Total Pages : 404 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis Your Adolescent by : David Pruitt, M.D.

Download or read book Your Adolescent written by David Pruitt, M.D. and published by Harper Collins. This book was released on 2009-10-13 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents, teachers, and mental health workers will find the answersto these- and many other-questions in this forthright yet compassionate guide to helping your adolescent through the tumultuous teen years. From peer pressure and self-esteem to experimentation with sex, alcohol, and drugs, this invaluable resource covers a wide range of pratical issues. Here as well is information on more serious obstacles to a teen's development that may require professional intervention, such as depression, eating disorders, substance abuse, and disruptive behavorial disorders. As surely as every child will become a teen, every person that must relate to a teen will find this book a reliable, indespensable guide to the ups and downs of adolecence.

Adolescence

Author : Peter K. Smith
Publisher : Oxford University Press
ISBN 13 : 0199665567
Total Pages : 153 pages
Book Rating : 4.1/5 (996 download)

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Book Synopsis Adolescence by : Peter K. Smith

Download or read book Adolescence written by Peter K. Smith and published by Oxford University Press. This book was released on 2016 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Adolescence can be a turbulent period. Encompassing both classic and modern research, Smith explores its cultural and historical context, the biological changes to the adolescent brain, and the difficulties - the search for identity, relationship changes, risk-taking and anti-social behaviours - that adolescence brings.

The Neuroscience of Adolescence

Author : Adriana Galván
Publisher : Cambridge University Press
ISBN 13 : 1107089921
Total Pages : 341 pages
Book Rating : 4.1/5 (7 download)

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Book Synopsis The Neuroscience of Adolescence by : Adriana Galván

Download or read book The Neuroscience of Adolescence written by Adriana Galván and published by Cambridge University Press. This book was released on 2017-07-10 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an award-winning developmental neuroscientist, this is a comprehensive and cutting-edge account of the latest research on the adolescent brain.

Brainstorm

Author : Daniel J. Siegel, MD
Publisher : Penguin
ISBN 13 : 110163152X
Total Pages : 338 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Brainstorm by : Daniel J. Siegel, MD

Download or read book Brainstorm written by Daniel J. Siegel, MD and published by Penguin. This book was released on 2014-01-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times–bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding. Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, Dr. Daniel Siegel busts a number of commonly held myths about adolescence—for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior. According to Siegel, during adolescence we learn vital skills, such as how to leave home and enter the larger world, connect deeply with others, and safely experiment and take risks. Drawing on important new research in the field of interpersonal neurobiology, Siegel explores exciting ways in which understanding how the brain functions can improve the lives of adolescents, making their relationships more fulfilling and less lonely and distressing on both sides of the generational divide.

A Year of Positive Thinking for Teens

Author : Katie Hurley
Publisher : Rockridge Press
ISBN 13 : 9781647396404
Total Pages : pages
Book Rating : 4.3/5 (964 download)

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Book Synopsis A Year of Positive Thinking for Teens by : Katie Hurley

Download or read book A Year of Positive Thinking for Teens written by Katie Hurley and published by Rockridge Press. This book was released on 2020-10-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your thoughts and find the confidence to navigate your teen years with positive thinking Being a teen can be an emotional roller coaster. When you're overwhelmed by unrealistic expectations from your friends, family, social media feed, teachers, and even yourself, it's normal to have thoughts and feelings like This is too hard or I'll never measure up. With A Year of Positive Thinking for Teens, you'll discover how to overcome these anxious thought patterns, and build a happier, more positive mindset to achieve your goals. Let go of stress with relatable prompts and reflections--all grounded in positive thinking and positive psychology strategies. Find a daily dose of motivation through insightful quotes and affirmations designed to encourage you to embrace happiness one day, one thought, and one year at a time. This guide to positive thinking includes: Pockets of joy--Practice positive thinking in the moment with this beautiful, easy-to-navigate, and portable book. Achieve your dreams--Insightful quotes and affirmations will help you remember your strengths, stay motivated, and reach your goals. Teens like you--From self-esteem issues to social media stress, you'll discover prompts to help you through a wide range of issues teens face every day. Find confidence, courage, and clarity on the road to adulthood with positive thinking.

Being Adolescent

Author : Mihaly Csikszentmihalyi
Publisher : Basic Books
ISBN 13 : 9780465006458
Total Pages : 350 pages
Book Rating : 4.0/5 (64 download)

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Book Synopsis Being Adolescent by : Mihaly Csikszentmihalyi

Download or read book Being Adolescent written by Mihaly Csikszentmihalyi and published by Basic Books. This book was released on 1986-10-09 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: To find out what teenagers' lives are like, two psychologists gave beepers to seventy-five adolescents, signaled them at random, and asked them to record their thoughts and feelings as they sat in classrooms, socialized with friends, and ate dinner with their families. The result is a unique and detailed portrait of the day-to-day world of the average American teenager that offers valuable new insights for parents, psychologists, and educators.

Liking the Child You Love

Author : Jeffrey Bernstein
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821261X
Total Pages : 274 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Liking the Child You Love by : Jeffrey Bernstein

Download or read book Liking the Child You Love written by Jeffrey Bernstein and published by Da Capo Lifelong Books. This book was released on 2009-06-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to recognize and cope with Parent Frustration Syndrome (PFS): negative thoughts and feelings about your children"

The Psychology of Adolescence

Author : Aaron H. Esman
Publisher : Rex Bookstore, Inc.
ISBN 13 : 9789712307461
Total Pages : 222 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Psychology of Adolescence by : Aaron H. Esman

Download or read book The Psychology of Adolescence written by Aaron H. Esman and published by Rex Bookstore, Inc.. This book was released on 1975 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Thoughts of an Adolescent

Author : Ciara Woods
Publisher : Booktango
ISBN 13 : 1468967495
Total Pages : 78 pages
Book Rating : 4.4/5 (689 download)

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Book Synopsis Thoughts of an Adolescent by : Ciara Woods

Download or read book Thoughts of an Adolescent written by Ciara Woods and published by Booktango. This book was released on 2016-01-05 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Included are writings by the author during her adolescent years.

Adolescent Development and the Biology of Puberty

Author : National Research Council and Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309172756
Total Pages : 44 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Adolescent Development and the Biology of Puberty by : National Research Council and Institute of Medicine

Download or read book Adolescent Development and the Biology of Puberty written by National Research Council and Institute of Medicine and published by National Academies Press. This book was released on 1999-07-20 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescence is one of the most fascinating and complex transitions in the human life span. Its breathtaking pace of growth and change is second only to that of infancy. Over the last two decades, the research base in the field of adolescence has had its own growth spurt. New studies have provided fresh insights while theoretical assumptions have changed and matured. This summary of an important 1998 workshop reviews key findings and addresses the most pressing research challenges.