Those Hours Spent Outdoors

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The Comfort Crisis

Author : Michael Easter
Publisher : Rodale Books
ISBN 13 : 0593138775
Total Pages : 292 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Comfort Crisis by : Michael Easter

Download or read book The Comfort Crisis written by Michael Easter and published by Rodale Books. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

Balanced and Barefoot

Author : Angela J. Hanscom
Publisher : New Harbinger Publications
ISBN 13 : 1626253757
Total Pages : 267 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Balanced and Barefoot by : Angela J. Hanscom

Download or read book Balanced and Barefoot written by Angela J. Hanscom and published by New Harbinger Publications. This book was released on 2016-04-22 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Angela Hanscom is a powerful voice for balance." —Richard Louv, author of Last Child in the Woods In this important book, a pediatric occupational therapist and founder of TimberNook shows how outdoor play and unstructured freedom of movement are vital for children’s cognitive development and growth, and offers tons of fun, engaging ways to help ensure that kids grow into healthy, balanced, and resilient adults. Today’s kids have adopted sedentary lifestyles filled with television, video games, and computer screens. But more and more, studies show that children need “rough and tumble” outdoor play in order to develop their sensory, motor, and executive functions. Disturbingly, a lack of movement has been shown to lead to a number of health and cognitive difficulties, such as attention deficit/hyperactivity disorder (ADHD), emotion regulation and sensory processing issues, and aggressiveness at school recess break. So, how can you ensure your child is fully engaging their body, mind, and all of their senses? Using the same philosophy that lies at the heart of her popular TimberNook program—that nature is the ultimate sensory experience, and that psychological and physical health improves for children when they spend time outside on a regular basis—author Angela Hanscom offers several strategies to help your child thrive, even if you live in an urban environment. Today it is rare to find children rolling down hills, climbing trees, or spinning in circles just for fun. We’ve taken away merry-go-rounds, shortened the length of swings, and done away with teeter-totters to keep children safe. Children have fewer opportunities for unstructured outdoor play than ever before, and recess times at school are shrinking due to demanding educational environments. With this book, you’ll discover little things you can do anytime, anywhere to help your kids achieve the movement they need to be happy and healthy in mind, body, and spirit.

Last Child in the Woods

Author : Richard Louv
Publisher : Algonquin Books
ISBN 13 : 156512586X
Total Pages : 414 pages
Book Rating : 4.5/5 (651 download)

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Book Synopsis Last Child in the Woods by : Richard Louv

Download or read book Last Child in the Woods written by Richard Louv and published by Algonquin Books. This book was released on 2008-04-22 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book That Launched an International Movement Fans of The Anxious Generation will adore Last Child in the Woods, Richard Louv's groundbreaking New York Times bestseller. “An absolute must-read for parents.” —The Boston Globe “It rivals Rachel Carson’s Silent Spring.” —The Cincinnati Enquirer “I like to play indoors better ’cause that’s where all the electrical outlets are,” reports a fourth grader. But it’s not only computers, television, and video games that are keeping kids inside. It’s also their parents’ fears of traffic, strangers, Lyme disease, and West Nile virus; their schools’ emphasis on more and more homework; their structured schedules; and their lack of access to natural areas. Local governments, neighborhood associations, and even organizations devoted to the outdoors are placing legal and regulatory constraints on many wild spaces, sometimes making natural play a crime. As children’s connections to nature diminish and the social, psychological, and spiritual implications become apparent, new research shows that nature can offer powerful therapy for such maladies as depression, obesity, and attention deficit disorder. Environment-based education dramatically improves standardized test scores and grade-point averages and develops skills in problem solving, critical thinking, and decision making. Anecdotal evidence strongly suggests that childhood experiences in nature stimulate creativity. In Last Child in the Woods, Louv talks with parents, children, teachers, scientists, religious leaders, child-development researchers, and environmentalists who recognize the threat and offer solutions. Louv shows us an alternative future, one in which parents help their kids experience the natural world more deeply—and find the joy of family connectedness in the process. Included in this edition: A Field Guide with 100 Practical Actions We Can Take Discussion Points for Book Groups, Classrooms, and Communities Additional Notes by the Author New and Updated Research from the U.S. and Abroad

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Author : Florence Williams
Publisher : W. W. Norton & Company
ISBN 13 : 0393242722
Total Pages : 206 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by : Florence Williams

Download or read book The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

How to Raise a Wild Child

Author : Scott D. Sampson
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544279328
Total Pages : 353 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis How to Raise a Wild Child by : Scott D. Sampson

Download or read book How to Raise a Wild Child written by Scott D. Sampson and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An easy-to-use guide for parents, teachers, and others looking to foster a strong connection between children and nature, complete with engaging activities, troubleshooting advice, and much more"--

Outside In

Author : Deborah Underwood
Publisher : HarperCollins
ISBN 13 : 0358330114
Total Pages : 48 pages
Book Rating : 4.3/5 (583 download)

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Book Synopsis Outside In by : Deborah Underwood

Download or read book Outside In written by Deborah Underwood and published by HarperCollins. This book was released on 2020-04-14 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2020 Caldecott Honor Book From the New York Times best-selling author behind The Quiet Book comes a mindful contemplation on the many ways nature affects our everyday lives, even when we’re stuck inside. Five starred reviews! Perfect for fans of Joyce Sidman and Julie Fogliano, Outside In reminds emerging readers of the ways nature creates and touches our lives in homes, apartments, and cars, and is the perfect homeschooling tool to reflect on the world’s connectedness. Outside is waiting, the most patient playmate of all. The most generous friend. The most miraculous inventor. This thought-provoking picture book poetically underscores our powerful and enduring connection with nature, not so easily obscured by lives spent indoors. Rhythmic, powerful language shows us how our world is made and the many ways Outside comes in to help and heal us, and reminds us that we are all part of a much greater universe. Emotive illustrations evoke the beauty, simplicity, and wonder that await us all . . . outside.

Momo

Author : Michael
Publisher : McSweeney's
ISBN 13 : 1938073991
Total Pages : 211 pages
Book Rating : 4.9/5 (38 download)

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Book Synopsis Momo by : Michael

Download or read book Momo written by Michael and published by McSweeney's. This book was released on 2013-08-13 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Neverending Story is Michael Ende’s best-known book, but Momo—published six years earlier—is the all-ages fantasy novel that first won him wide acclaim. After the sweet-talking gray men come to town, life becomes terminally efficient. Can Momo, a young orphan girl blessed with the gift of listening, vanquish the ashen-faced time thieves before joy vanishes forever? With gorgeous new drawings by Marcel Dzama and a new translation from the German by Lucas Zwirner, this all-new 40th anniversary edition celebrates the book’s first U.S. publication in over 25 years.

Smack Dab in the Middle of Maybe

Author : Jo Watson Hackl
Publisher : Yearling
ISBN 13 : 0399557415
Total Pages : 242 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Smack Dab in the Middle of Maybe by : Jo Watson Hackl

Download or read book Smack Dab in the Middle of Maybe written by Jo Watson Hackl and published by Yearling. This book was released on 2019-07-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: 11 days. 13 clues. And one kid who won't give up. Smack Dab in the Middle of Maybe is "part treasure hunt, part wilderness adventure, and all heart" (Alan Gratz, New York Times bestselling author of Refugee). How far would you go to find something that might not even exist? All her life, Cricket's mama has told her stories about a secret room painted by a mysterious artist. Now Mama's run off, and Cricket thinks the room might be the answer to getting her to come back. If it exists. And if she can find it. Cricket's first clue is a coin from a grown-over ghost town in the woods. So with her daddy's old guidebook and a coat full of snacks stolen from the Cash 'n' Carry, Cricket runs away to find the room. Surviving in the woods isn't easy. While Cricket camps out in an old tree house and looks for clues, she meets the last resident of the ghost town, encounters a poetry-loving dog (who just might hold a key to part of the puzzle), and discovers that sometimes you have to get a little lost . . . to really find your way. 2020 Mississippi Library Association Children's Author Award 2019 Southern Book Award Winner--Children's Category "A tale of adventure, full of mystery." --Robert Beatty, New York Times bestselling author of Serafina and the Black Cloak "An unforgettable story about a gutsy girl who will steal your heart." --Kathleen Glasgow, New York Times bestselling author of Girl in Pieces "Lyrical and endearing, this debut is a genuine adventure tale." --Kirkus Reviews, Starred

Take Me Outside

Author : Colin Harris
Publisher : Rocky Mountain Books Ltd
ISBN 13 : 1771604662
Total Pages : 138 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Take Me Outside by : Colin Harris

Download or read book Take Me Outside written by Colin Harris and published by Rocky Mountain Books Ltd. This book was released on 2021-05-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: One educator's story detailing a cross-Canada run to inspire students and teachers to get outside and experience the benefits and beauty of nature. You'd think starting a non-profit organization aimed at getting young people to spend less time in front of screens and more time outside would be difficult enough. But with a decrepit support vehicle housing two dogs that despised each other, a good friend who left after five months, a lot of peanut butter, and a hope to inspire thousands of students, Colin Harris decided to start this journey by running 7600 kilometres, the equivalent of 181 marathons, across Canada. And to ensure this was a truly Canadian venture, he started in the bleak and snowy month of January. Take Me Outside is Colin's story of spending nine months running from St. John's, Newfoundland, to Victoria, British Columbia, visiting over 80 schools along the way to engage with 20,000 students about the importance of spending time outside learning, playing, and exploring in the Canadian landscape. With one of the biggest and best backyards in the world, people across Canada are spending the vast majority of their time inside. Yet, our identity as Canadians has always been rooted in our relationship with the outdoors. This wildly entertaining book not only recounts what it's like to run across the world's second-largest country but also implores readers of all ages to reignite their connection with the natural world.

Environmental Health Perspectives

Author :
Publisher :
ISBN 13 :
Total Pages : 1532 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Environmental Health Perspectives by :

Download or read book Environmental Health Perspectives written by and published by . This book was released on 2003 with total page 1532 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Biologic Effects of Light 2001

Author : Michael F. Holick
Publisher : Springer Science & Business Media
ISBN 13 : 9780792376699
Total Pages : 530 pages
Book Rating : 4.3/5 (766 download)

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Book Synopsis Biologic Effects of Light 2001 by : Michael F. Holick

Download or read book Biologic Effects of Light 2001 written by Michael F. Holick and published by Springer Science & Business Media. This book was released on 2002-03-31 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: As humans ventured into the twentieth century, the industrialized countries were confronted with the scourge of rickets. Although solariums were becoming common in the early 1900s and phototherapy was gaining popularity as a result of the awarding of a Nobel Prize to Finsen in 1903, it wasn't until 1921 when Hess and Unger demonstrated that rickets could be cured by exposure to sunlight that the healthful benefit of sun exposure appreciated. In 1941, Apperly (Cancer Research; 1: 191-195, 1941) noted that the occasional increased risk of skin cancer was associated with a decreased risk of many other more common and serious cancers. The alarming increase in the number of cases of skin cancer, especially melanoma, has caused great concern about the negative role of sunlight in health. The Sixth International Arnold Rikli Symposium on the Biologic Effects of Light was held in Boston, Massachusetts from June 16th - 18th, 2001. The goal of this Symposium was to focus on the very popular practice of tanning either by sunlight or by artificial light sources and the overall impact this practice has on health and disease. The program was organized by members of the Scientific Advisory Committee and my co-chair emeritus, Professor Ernst G. Jung. The Program Committee organized an outstanding state-of-the-art program that was enthusiastically received by the participants.

Exposure factors handbook

Author :
Publisher : DIANE Publishing
ISBN 13 : 1428903674
Total Pages : 45 pages
Book Rating : 4.4/5 (289 download)

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Book Synopsis Exposure factors handbook by :

Download or read book Exposure factors handbook written by and published by DIANE Publishing. This book was released on 1989 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Advances in Ophthalmology and Optometry , E-Book 2020

Author : Myron Yanoff
Publisher : Elsevier Health Sciences
ISBN 13 : 0323813003
Total Pages : 393 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis Advances in Ophthalmology and Optometry , E-Book 2020 by : Myron Yanoff

Download or read book Advances in Ophthalmology and Optometry , E-Book 2020 written by Myron Yanoff and published by Elsevier Health Sciences. This book was released on 2020-08-28 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Ophthalmology and Optometry reviews the most current practices in both ophthalmology and optometry. A distinguished editorial board, headed by Dr. Myron Yanoff, identifies key areas of major progress and controversy and invites expert ophthalmologists and optometrists to contribute original articles devoted to these topics. Broken into sections, the the third Volume in the series covers topics within each of the following categories: Optometry, Cataracts, Pediatrics, Ophthalmic Pathology & Ocular Oncology, Vitreoretinal Disease, Glaucoma, Neuro-ophthalmology, Oculoplastics, and Uveitis.

The COVID-19 Pandemic’s Transformation of Human Relationships with Nature at Multiple Scales

Author : Sonya Sachdeva
Publisher : Frontiers Media SA
ISBN 13 : 2832500331
Total Pages : 248 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis The COVID-19 Pandemic’s Transformation of Human Relationships with Nature at Multiple Scales by : Sonya Sachdeva

Download or read book The COVID-19 Pandemic’s Transformation of Human Relationships with Nature at Multiple Scales written by Sonya Sachdeva and published by Frontiers Media SA. This book was released on 2022-12-29 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

M Is for Mama

Author : Abbie Halberstadt
Publisher : Harvest House Publishers
ISBN 13 : 0736983783
Total Pages : 241 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis M Is for Mama by : Abbie Halberstadt

Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.

Emerging Technologies to Promote and Evaluate Physical Activity

Author : Dan J Graham
Publisher : Frontiers E-books
ISBN 13 : 2889192989
Total Pages : 141 pages
Book Rating : 4.8/5 (891 download)

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Book Synopsis Emerging Technologies to Promote and Evaluate Physical Activity by : Dan J Graham

Download or read book Emerging Technologies to Promote and Evaluate Physical Activity written by Dan J Graham and published by Frontiers E-books. This book was released on 2014-10-23 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasingly, efforts to promote and measure physical activity are achieving greater precision, greater ease of use, and/or greater scope by incorporating emerging technologies. This is significant for physical activity promotion because more precise measurement will allow investigators to better understand where, when, and how physical activity is and is not occurring, thus enabling more effective targeting of particular behavior settings. Emerging technologies associated with the measurement and evaluation of physical activity are noteworthy because: (1) Their ease of use and transferability can greatly increase external validity of measures and findings; (2) Technologies can significantly increase the ability to analyze patterns; (3) They can improve the ongoing, systematic collection and analysis of public health surveillance due to real-time capabilities associated with many emerging technologies; (4) There is a need for research and papers about the cyberinfrastructure required to cope with big data (multiple streams, processing, aggregation, visualization, etc.); and (5) Increasingly blurred boundaries between measurement and intervention activity (e.g., the quantified-self /self-tracking movement) may necessitate a reevaluation of the conventional scientific model for designing and evaluating these sorts of studies. There have been many recent, disparate advances related to this topic. Advances such as crowdsourcing allow for input from large, diverse audiences that can help to identify and improve infrastructure for activity (e.g., large group identification of environmental features that are conducive or inhibiting to physical activity on a national and even global scale). Technologies such as Global Positioning Systems (GPS) and accelerometry are now available in many mobile phones and can be used for identifying and promoting activity and also understanding naturalistically-occurring activity. SenseCam and other personal, visual devices and mobile apps provide person point of view context to physical activity lifestyle and timing. Further, multiple sensor systems are enabling better identification of types of activities (like stair climbing and jumping) that could not previously be identified readily using objective measures like pedometers or accelerometers in isolation. The ability of activity sensors to send data to remote servers allows for the incorporation of online technology (e.g., employing an online social-network as a source of inspiration or accountability to achieve physical activity goals), and websites such as Stickk.com enable individuals to make public contracts visible to other users and also incorporates financial incentives and disincentives in order to promote behaviors including physical activity. In addition, the increasing use of active-gaming (e.g., Wii, XBox Kinect) in homes, schools, and other venues further underscores the growing link between technology and physical activity. Improvements in mathematical models and computer algorithms also allow greater capacity for classifying and evaluating physical activity, improving consistency across research studies. Emerging technologies in the promotion and evaluation of physical activity is a significant area of interest because of its ability to greatly increase the amount and quality of global recorded measurements of PA patterns and its potential to more effectively promote PA. Emerging technologies related to physical activity build on our own and others’ interdisciplinary collaborations in employing technology to address public health challenges. This research area is innovative in that is uses emerging resources including social media, crowdsourcing, and online gaming to better understand patterns of physical activity.

The Third Nationwide Outdoor Recreation Plan, Appendix IV

Author : United States. Heritage Conservation and Recreation Service
Publisher :
ISBN 13 :
Total Pages : 380 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Third Nationwide Outdoor Recreation Plan, Appendix IV by : United States. Heritage Conservation and Recreation Service

Download or read book The Third Nationwide Outdoor Recreation Plan, Appendix IV written by United States. Heritage Conservation and Recreation Service and published by . This book was released on 1979 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: