Strong Curves

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Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

American Stutter: 2019-2021

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Publisher : Zerogram Press
ISBN 13 : 9781953409102
Total Pages : 170 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis American Stutter: 2019-2021 by : STEVE. ERICKSON

Download or read book American Stutter: 2019-2021 written by STEVE. ERICKSON and published by Zerogram Press. This book was released on 2022-04-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: As Jonathan Lethem put, Steve Erickson's journal of the last 18 months of the Trump Presidency "sears the page." Erickson, one of our finest novelists, has long been an astute political observer, and American Stutter, part political declaration, part humorous account of more personal matters, offers a particularly moving reminder of the democratic ideals that we are currently struggling to preserve. Written with wit, eloquence, and a controlled fury as event unfold, Erickson has left us with an essential record of our recent history, a book to be read with our collective breath held.* Steve Erickson is the author of ten novels and two books about American culture. For 12 years he was founding editor of the national literary journal Black Clock. Currently he is the film/television critic for Los Angeles magazine and a Distinguished Professor at the University of California, Riverside. He has received a Guggenheim fellowship, the American Academy of Arts and Letters award, and the Lannan Lifetime Achievement award.

The Quarantine Diaries

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Publisher :
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis The Quarantine Diaries by : Mantimes Publishing

Download or read book The Quarantine Diaries written by Mantimes Publishing and published by . This book was released on 2020-04-03 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your perfect notebook for quarantine . - Matte Paperback - (6x19) - 120 pages - Lined journal This notebook features: Great for notes, poetry, journaling, recipes, writing, drawing and more. place your order now!

The Awakening

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Publisher : St. Martin's Press
ISBN 13 : 1250272602
Total Pages : 456 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Awakening by : Nora Roberts

Download or read book The Awakening written by Nora Roberts and published by St. Martin's Press. This book was released on 2020-11-24 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author Nora Roberts begins a new trilogy of adventure, romance, and magick in The Awakening. In the realm of Talamh, a teenage warrior named Keegan emerges from a lake holding a sword—representing both power and the terrifying responsibility to protect the Fey. In another realm known as Philadelphia, a young woman has just discovered she possesses a treasure of her own... When Breen Kelly was a girl, her father would tell her stories of magical places. Now she’s an anxious twentysomething mired in student debt and working a job she hates. But one day she stumbles upon a shocking discovery: her mother has been hiding an investment account in her name. It has been funded by her long-lost father—and it’s worth nearly four million dollars. This newfound fortune would be life-changing for anyone. But little does Breen know that when she uses some of the money to journey to Ireland, it will unlock mysteries she couldn’t have imagined. Here, she will begin to understand why she kept seeing that silver-haired, elusive man, why she imagined his voice in her head saying Come home, Breen Siobhan. It’s time you came home. Why she dreamed of dragons. And where her true destiny lies—through a portal in Galway that takes her to a land of faeries and mermaids, to a man named Keegan, and to the courage in her own heart that will guide her through a powerful, dangerous destiny...

In Defense of Looting

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Publisher : Bold Type Books
ISBN 13 : 1645036677
Total Pages : 262 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis In Defense of Looting by : Vicky Osterweil

Download or read book In Defense of Looting written by Vicky Osterweil and published by Bold Type Books. This book was released on 2020-08-25 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh argument for rioting and looting as our most powerful tools for dismantling white supremacy. Looting -- a crowd of people publicly, openly, and directly seizing goods -- is one of the more extreme actions that can take place in the midst of social unrest. Even self-identified radicals distance themselves from looters, fearing that violent tactics reflect badly on the broader movement. But Vicky Osterweil argues that stealing goods and destroying property are direct, pragmatic strategies of wealth redistribution and improving life for the working class -- not to mention the brazen messages these methods send to the police and the state. All our beliefs about the innate righteousness of property and ownership, Osterweil explains, are built on the history of anti-Black, anti-Indigenous oppression. From slave revolts to labor strikes to the modern-day movements for climate change, Black lives, and police abolition, Osterweil makes a convincing case for rioting and looting as weapons that bludgeon the status quo while uplifting the poor and marginalized. In Defense of Looting is a history of violent protest sparking social change, a compelling reframing of revolutionary activism, and a practical vision for a dramatically restructured society.

Memes in Digital Culture

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Author :
Publisher : MIT Press
ISBN 13 : 0262317702
Total Pages : 216 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Memes in Digital Culture by : Limor Shifman

Download or read book Memes in Digital Culture written by Limor Shifman and published by MIT Press. This book was released on 2013-10-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking “Gangnam Style” seriously: what Internet memes can tell us about digital culture. In December 2012, the exuberant video “Gangnam Style” became the first YouTube clip to be viewed more than one billion times. Thousands of its viewers responded by creating and posting their own variations of the video—“Mitt Romney Style,” “NASA Johnson Style,” “Egyptian Style,” and many others. “Gangnam Style” (and its attendant parodies, imitations, and derivations) is one of the most famous examples of an Internet meme: a piece of digital content that spreads quickly around the web in various iterations and becomes a shared cultural experience. In this book, Limor Shifman investigates Internet memes and what they tell us about digital culture. Shifman discusses a series of well-known Internet memes—including “Leave Britney Alone,” the pepper-spraying cop, LOLCats, Scumbag Steve, and Occupy Wall Street's “We Are the 99 Percent.” She offers a novel definition of Internet memes: digital content units with common characteristics, created with awareness of each other, and circulated, imitated, and transformed via the Internet by many users. She differentiates memes from virals; analyzes what makes memes and virals successful; describes popular meme genres; discusses memes as new modes of political participation in democratic and nondemocratic regimes; and examines memes as agents of globalization. Memes, Shifman argues, encapsulate some of the most fundamental aspects of the Internet in general and of the participatory Web 2.0 culture in particular. Internet memes may be entertaining, but in this book Limor Shifman makes a compelling argument for taking them seriously.

Common Errors in English Usage

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Author :
Publisher : Franklin, Beedle & Associates, Inc.
ISBN 13 : 1887902899
Total Pages : 261 pages
Book Rating : 4.8/5 (879 download)

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Book Synopsis Common Errors in English Usage by : Paul Brians

Download or read book Common Errors in English Usage written by Paul Brians and published by Franklin, Beedle & Associates, Inc.. This book was released on 2003 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Online version of Common Errors in English Usage written by Paul Brians.

The Age of Surveillance Capitalism

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Author :
Publisher : PublicAffairs
ISBN 13 : 1610395700
Total Pages : 683 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis The Age of Surveillance Capitalism by : Shoshana Zuboff

Download or read book The Age of Surveillance Capitalism written by Shoshana Zuboff and published by PublicAffairs. This book was released on 2019-01-15 with total page 683 pages. Available in PDF, EPUB and Kindle. Book excerpt: The challenges to humanity posed by the digital future, the first detailed examination of the unprecedented form of power called "surveillance capitalism," and the quest by powerful corporations to predict and control our behavior. In this masterwork of original thinking and research, Shoshana Zuboff provides startling insights into the phenomenon that she has named surveillance capitalism. The stakes could not be higher: a global architecture of behavior modification threatens human nature in the twenty-first century just as industrial capitalism disfigured the natural world in the twentieth. Zuboff vividly brings to life the consequences as surveillance capitalism advances from Silicon Valley into every economic sector. Vast wealth and power are accumulated in ominous new "behavioral futures markets," where predictions about our behavior are bought and sold, and the production of goods and services is subordinated to a new "means of behavioral modification." The threat has shifted from a totalitarian Big Brother state to a ubiquitous digital architecture: a "Big Other" operating in the interests of surveillance capital. Here is the crucible of an unprecedented form of power marked by extreme concentrations of knowledge and free from democratic oversight. Zuboff's comprehensive and moving analysis lays bare the threats to twenty-first century society: a controlled "hive" of total connection that seduces with promises of total certainty for maximum profit -- at the expense of democracy, freedom, and our human future. With little resistance from law or society, surveillance capitalism is on the verge of dominating the social order and shaping the digital future -- if we let it.

The Sopranos

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Publisher : University of Toronto Press
ISBN 13 : 1442668822
Total Pages : 335 pages
Book Rating : 4.4/5 (426 download)

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Book Synopsis The Sopranos by : Franco Ricci

Download or read book The Sopranos written by Franco Ricci and published by University of Toronto Press. This book was released on 2014-06-09 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often hailed as one of the greatest television series of all time, The Sopranos is a product of its time, firmly embedded in the problems of post-industrial, post-ethnic America. In The Sopranos: Born under a Bad Sign, Franco Ricci examines the groundbreaking HBO series and its impact as a cultural phenomenon. Ricci demonstrates an encyclopedic knowledge of the series, the genre, and their social context in his analysis of the show’s complex themes and characters. He explores The Sopranos’ deep engagement with problems of race, class, gender, and identity, specifically in its portrayal of the Italian-American experience, consumer and media-driven society, and contemporary psychosocial issues. The series’ protagonist, Mafia boss and patriarch Tony Soprano, in many ways embodies the anxieties of our age. Focusing on Tony’s internal struggles and interactions with his therapist, family, and associates, Ricci traces this archetypal character’s existential conflicts and sheds light on his search for self, connection, and meaning. Comprehensive in scope and sophisticated in approach, The Sopranos: Born under a Bad Sign is richly rewarding reading for anyone with an interest in the popular television drama, both as entertainment and social commentary.

Global Political Ecology

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Publisher : Routledge
ISBN 13 : 1136904328
Total Pages : 655 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Global Political Ecology by : Richard Peet

Download or read book Global Political Ecology written by Richard Peet and published by Routledge. This book was released on 2010-12-17 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is caught in the mesh of a series of environmental crises. So far attempts at resolving the deep basis of these have been superficial and disorganized. Global Political Ecology links the political economy of global capitalism with the political ecology of a series of environmental disasters and failed attempts at environmental policies. This critical volume draws together contributions from twenty-five leading intellectuals in the field. It begins with an introductory chapter that introduces the readers to political ecology and summarizes the books main findings. The following seven sections cover topics on the political ecology of war and the disaster state; fuelling capitalism: energy scarcity and abundance; global governance of health, bodies, and genomics; the contradictions of global food; capital’s marginal product: effluents, waste, and garbage; water as a commodity, a human right, and power; the functions and dysfunctions of the global green economy; political ecology of the global climate, and carbon emissions. This book contains accounts of the main currents of thought in each area that bring the topics completely up-to-date. The individual chapters contain a theoretical introduction linking in with the main themes of political ecology, as well as empirical information and case material. Global Political Ecology serves as a valuable reference for students interested in political ecology, environmental justice, and geography.

Lockdown America

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Author :
Publisher : Verso
ISBN 13 : 9781859843031
Total Pages : 308 pages
Book Rating : 4.8/5 (43 download)

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Book Synopsis Lockdown America by : Christian Parenti

Download or read book Lockdown America written by Christian Parenti and published by Verso. This book was released on 2000 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lockdown America documents the horrors and absurdities of militarized policing, prisons, a fortified border, and the war on drugs. Its accessible and vivid prose makes clear the links between crime and politics in a period of gathering economic crisis.

Hope and Help for Your Nerves

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Publisher : Penguin
ISBN 13 : 0593201906
Total Pages : 226 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Hope and Help for Your Nerves by : Claire Weekes

Download or read book Hope and Help for Your Nerves written by Claire Weekes and published by Penguin. This book was released on 2020-05-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Philogelos

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Publisher : B. G. Teubner Gmbh
ISBN 13 : 9783519015956
Total Pages : 156 pages
Book Rating : 4.0/5 (159 download)

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Book Synopsis Philogelos by : R. D. Dawe

Download or read book Philogelos written by R. D. Dawe and published by B. G. Teubner Gmbh. This book was released on 2000-06-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Life Without Parole

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Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Life Without Parole by : Victor Hassine

Download or read book Life Without Parole written by Victor Hassine and published by . This book was released on 1996 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronicles the history of the Grand Trunk Corporation from its inception in 1971 through 1992, drawing on corporate records, oral histories, and archival material. Offers insight into deregulation, free trade, repositioning of basic industry, and the realities of the new economic order, and examines expectations for Grand Trunk Western, Central Vermont, and Duluth, Winnipeg and Pacific. Includes bandw photos. Annotation copyright by Book News, Inc., Portland, OR

Shadowrun Chrome Flesh (Limited Edition)

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Author :
Publisher : Catalyst Game Labs
ISBN 13 : 9781941582954
Total Pages : pages
Book Rating : 4.5/5 (829 download)

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Book Synopsis Shadowrun Chrome Flesh (Limited Edition) by : Catalyst Game Labs

Download or read book Shadowrun Chrome Flesh (Limited Edition) written by Catalyst Game Labs and published by Catalyst Game Labs. This book was released on 2015-09-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Shadowrunners cannot be limited by what their bodies canor cannotdo. They have to do more, stretch farther, surpass any limits, and accomplish the impossible. Some runners can rely on magic; for everyone else, there are augmentations. From shiny chrome that makes your body into a humanoid semitruck to genetech that alters you at the most fundamental level to drugs and chemicals that give you a quick and dirty boost, Chrome Flesh provides dozens of new ways to alter Shadowrun characters and make them better, stronger, faster, and altogether readier to kick ass and take names on the streets. Along with the gear and a compiled table of all cyberware, bioware, genetech, and nanotech currently available in Shadowrun, Fifth Edition, Chrome Flesh covers how runners break down and what resources can help fix them up, and where augmentation tech might go in the future. It's paydata every shadowrunner needs if they want to overcome everything the Sixth World is going to throw at them.

Free from Civilization

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Publisher :
ISBN 13 : 9781620490174
Total Pages : 337 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Free from Civilization by : Enrico Manicardi

Download or read book Free from Civilization written by Enrico Manicardi and published by . This book was released on 2013-07-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In clear, impassioned prose, Enrico Manicardi analyzes the evils of our age from their genesis. This or that economic, technological or cultural model is not to blame for our current crisis; the blame lies with economics, technology and culture as such. It is the ideology of fear that makes us afraid. It is the mentality of domination that jeopardizes all of our relationships. In short, the problem is civilization. Through its oppressive classes, values and processes that pervade everyone's life, civilization domesticates us, weakens our perceptiveness and distances us from the living world. We must radically change our way of thinking, feeling and behaving before it's too late-we must dam the flood of devitalization that is washing over us, and return to our wilder natures, both inside and outside ourselves. Manicardi's appeal is crystal clear: if we are to survive we must begin to search inside ourselves, not to celebrate the distant past as if it were a cult, but to return to ourselves, to grip life with our own two hands, and build upon that earlier ecocentric conscience which once held the place of the egocentric conscience now leading us astray. Enrico Manicardi was born in 1966 and is a member of La Scintilla, the Society for Libertarian Culture of Modena. A lawyer and founder of the antiauthoritarian media project "Infection," he has also played guitar and written music for an eponymous band since the 1980s. His lifelong wish has been to live in a free, radically off-kilter, ecologically sound world, one characterized by warm, spontaneous, non-hierarchical relationships rather than those consecrated by the cult of technology. Troubled by the way people have succumbed to a civilization that estranges, domesticates and regulates everything and everyone, he continues to protest against the modern world's project to enslave us. This book augurs the rise of an increasingly harmonious chorus loud enough to put an end to that project.

Stay the Fuck Home Stay Home Stay Safe

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Author :
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.6/5 (411 download)

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Book Synopsis Stay the Fuck Home Stay Home Stay Safe by : Issam Zouaidia

Download or read book Stay the Fuck Home Stay Home Stay Safe written by Issam Zouaidia and published by . This book was released on 2020-05 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coronavirus sucks. Self-quarantining sucks. Social distancing sucks. With reasons to stress coming at us from all directions, why not take a break and just tell life to shut the fuck up? Forget the news and forget the people you're stuck indoors with. Practice some colorfully meditative self-care Color away the stress as you tune out all the coronavirus bullshit and create an irreverent masterpiece. Give this novel virus the double bird and color the hell out of this coloring book!