Think Like The Buddha

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Think Like the Buddha

Author : Victor M. Parachin M. DIV
Publisher : Hohm Press
ISBN 13 : 9781942493617
Total Pages : 232 pages
Book Rating : 4.4/5 (936 download)

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Book Synopsis Think Like the Buddha by : Victor M. Parachin M. DIV

Download or read book Think Like the Buddha written by Victor M. Parachin M. DIV and published by Hohm Press. This book was released on 2020-10-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents mindfulness teachings via short insights or meditations. Unlike many other books on mindfulness, which provide a lot of theoretical explanation--they "tell" about the subject--this manuscript "shows" the reader with teaching stories how to put mindfulness into daily life. Mindfulness simply means being alert, aware, attentive moment by moment. The simplest definition of mindfulness is mental scrutiny. The Buddha was consistently speaking about the practice and realization of mindfulness. When asked, "Who are you, my friend?" the Buddha replied directly and concisely: "I am awake!" Though that answer was an unusual way to define himself, it pointed to the essence of Buddha's teaching. When we have that mind skill, the result of our living is positive, as the Buddha noted: "All wholesome words, deeds and thoughts have mindfulness as their root." However, if the mind is not trained, the result of our living will show up much the opposite, marked by forgetfulness and neglect. The readings in this book offer gentle reminders about how to be mindful in our daily thoughts, words and actions. All too often we "forget" to be present. We neglect to be mindful when eating, listening, speaking, working, studying, seeing the sunrise and the sunset, being with friends or sipping a cup of tea. As a result, we fail to live our lives to their fullest potential and experience the joy of living. The Buddha, who was the planet's most prominent practitioner of mindfulness, taught this technique to others. This book, Think Like the Buddha, offers reflections for 108 days of mindfulness. The stories and lessons are brought together to provide insight, information, instruction and inspiration for the reader to cultivate this practice daily. The book is very "user friendly"--immediately applicable regardless of any background in Buddhism, and is thus useful to complete beginners. Mindfulness is more than stress release, or mental focus. It cannot be separated it from the ethical framework of Buddhism. Think Like The Buddha retains this ethical component of Buddhism from which mindfulness is derived. The stories and teachings in this book cover a wide variety of specific topics, from divorce, to illness, to losing a job, to determining a course of action. All these meditations are infused with the message of compassion that all today are hungering for.

Think Like a Monk

Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Think Like the Buddha

Author : Victor M. Parachin
Publisher : Jaico Publishing House
ISBN 13 : 939355949X
Total Pages : 214 pages
Book Rating : 4.3/5 (935 download)

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Book Synopsis Think Like the Buddha by : Victor M. Parachin

Download or read book Think Like the Buddha written by Victor M. Parachin and published by Jaico Publishing House. This book was released on 2022-11-15 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 108 Days of Mindfulness Practice mindfulness and unleash your power to respond rather than react and to act intentionally rather than habitually. This book presents mindfulness teachings via short insights or meditations. All too often we “forget” to be present. We neglect being mindful when eating, listening, speaking, working, studying, seeing the sunrise and the sunset, being with friends or sipping a cup of tea. As a result, we fail to live our lives to the fullest potential and experience the joy of living. The Buddha, who was the planet’s most prominent practitioner of mindfulness, taught this technique to others. Think Like the Buddha offers reflections for 108 days of mindfulness. The stories and lessons are brought together to provide insight, information, instruction and inspiration for the reader to cultivate this practice daily. The book is very “user friendly”, immediately applicable regardless of any background in Buddhism, and is thus useful to complete beginners. The stories and teachings in this book cover a wide variety of specific topics—divorce, illness, losing a job, determining a course of action, etc. All these meditations are infused with the message of compassion that all today are hungering for. Victor M. Parachin, M. Div., is the director of the Tulsa Yoga Meditation Center and is a certified Ayurveda practitioner, wellness consultant, meditation teacher and yoga instructor. He is the author of a dozen books about both Eastern and Western spiritual practices. Parachin has maintained a personal meditation practice for nearly 30 years, long before meditation and mindfulness became part of the popular vocabulary.

A Monk's Guide to Happiness

Author : Gelong Thubten
Publisher : St. Martin's Essentials
ISBN 13 : 1250266831
Total Pages : 152 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by St. Martin's Essentials. This book was released on 2020-08-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Walk Like a Buddha

Author : Lodro Rinzler
Publisher : Shambhala Publications
ISBN 13 : 0834829169
Total Pages : 224 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Walk Like a Buddha by : Lodro Rinzler

Download or read book Walk Like a Buddha written by Lodro Rinzler and published by Shambhala Publications. This book was released on 2013-10-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can I be the person I want to be when I’m stuck in a job I hate? How is it possible to stay present in an era of nearly constant distractions? Can I pick someone up at a bar or club and still call myself spiritual? This nitty-gritty guide to life for the spiritual-but-not-necessarily-religious uses Buddhist teachings to answer those burning questions and a host of others related to going out, relationships, work, and social action. Based on Lodro Rinzler’s popular advice columns, Walk Like a Buddha offers wisdom that can be applied to just the sort of dilemmas that tend to arise for anyone making even a modest attempt to walk like a Buddha—that is, to live with honesty, wisdom, and compassion in the face of whatever life surprises you with.

Buddha's Office

Author : Dan Zigmond
Publisher : Running Press Adult
ISBN 13 : 9780762494583
Total Pages : 0 pages
Book Rating : 4.4/5 (945 download)

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Book Synopsis Buddha's Office by : Dan Zigmond

Download or read book Buddha's Office written by Dan Zigmond and published by Running Press Adult. This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can enlightenment be found at the office? From the co-author of Buddha's Diet comes another book that shows how the wisdom of Buddha can apply to our modern lives -- this time exploring how Buddha's guidance can help us navigate the perils of work life. Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours, dealing with difficult bosses, high-maintenance coworkers, and non-stop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention, care for yourself and others, deal with distractions, and incorporate Buddha's ageless instructions into our modern working life. It's time to wake up and start working in a more enlightened way. One that is right for you, right for our health, right for your sanity, and right for the world.

It's Easier Than You Think

Author : Sylvia Boorstein
Publisher : Harper Collins
ISBN 13 : 0062111930
Total Pages : 132 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis It's Easier Than You Think by : Sylvia Boorstein

Download or read book It's Easier Than You Think written by Sylvia Boorstein and published by Harper Collins. This book was released on 2011-08-23 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.

How to Meditate Like a Buddhist

Author : Cynthia Kane
Publisher : Hierophant Publishing
ISBN 13 : 1950253015
Total Pages : 178 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis How to Meditate Like a Buddhist by : Cynthia Kane

Download or read book How to Meditate Like a Buddhist written by Cynthia Kane and published by Hierophant Publishing. This book was released on 2020-04-28 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Step-by-Step Guide for Beginners. No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form—until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more. Informed by her own journey and professional training, Kane has distilled the fundamentals of Buddhist meditation into a clear, instructive guide. With her expertise and encouragement, you will learn how to establish a foundational meditation practice that can help you: • Release stress, anxiety, and overwhelm • Change your relationship to unhelpful thoughts and emotions • Rediscover the quiet stillness that lies inside you • Experience greater peace, tranquility, and connection with yourself and others If you are ready to learn how to meditate like a Buddhist, this compact yet powerful book is the perfect place to start.

The Buddha Pill

Author : Miguel Farias
Publisher : Watkins Media Limited
ISBN 13 : 1786782863
Total Pages : 321 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Buddha Pill by : Miguel Farias

Download or read book The Buddha Pill written by Miguel Farias and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.

Buddhism for Beginners

Author : Thubten Chodron
Publisher : Shambhala Publications
ISBN 13 : 1559391537
Total Pages : 161 pages
Book Rating : 4.5/5 (593 download)

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Book Synopsis Buddhism for Beginners by : Thubten Chodron

Download or read book Buddhism for Beginners written by Thubten Chodron and published by Shambhala Publications. This book was released on 2001-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-understand introduction to Buddhism is “written for people wanting to understand basic Buddhist principles and how to integrate them into their lives” (H.H. the Dalai Lama) This user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction—as well as a manual for living a more peaceful, mindful, and satisfying Life. Buddhism for Beginners is an ideal first book on the subject for anyone, but it’s also a wonderful resource for seasoned students, since the question-and-answer format makes it easy to find just the topic you’re looking for, such as: • What is the goal of the Buddhist path? • What is karma? • If all phenomena are empty, does that mean nothing exists? • How can we deal with fear? • How do I establish a regular meditation practice? • What are the qualities I should look for in a teacher? • What is Buddha-nature? • Why can't we remember our past lives?

Buddha & Love

Author : Lama Ole Nydahl
Publisher : Brio Press
ISBN 13 : 9781937061845
Total Pages : 0 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Buddha & Love by : Lama Ole Nydahl

Download or read book Buddha & Love written by Lama Ole Nydahl and published by Brio Press. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how a Buddhist approach to love can help break bad habits, improve the bonds of partnership, and foster a more comfortable emotional and spiritual environment that benefits both people in a relationship.

Radical Acceptance

Author : Tara Brach
Publisher : Bantam
ISBN 13 : 0553380990
Total Pages : 385 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Radical Acceptance by : Tara Brach

Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing guide to finding freedom from our self-doubt through the revolutionary practice of Radical Acceptance from the renowned meditation teacher, psychologist, and author—now revised and updated with a new introduction and an in-depth guide to the author’s signature mindfulness techniques. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Sit Like a Buddha

Author : Lodro Rinzler
Publisher : Shambhala Publications
ISBN 13 : 1611801656
Total Pages : 113 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Sit Like a Buddha by : Lodro Rinzler

Download or read book Sit Like a Buddha written by Lodro Rinzler and published by Shambhala Publications. This book was released on 2014-11-04 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar... This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a permanent part of your life, infusing it with wisdom and compassion as you go about your day. And it's instruction in the voice of the meditation teacher the young spiritual-but-not-religious crowd have come to trust: Lodro Rinzler, a young Buddhist teacher who speaks to the twenty- and thirty-something crowd in a way that has made his first book, The Buddha Walks into a Bar..., a best seller. Lodro begins by challening you to understand why you want to meditate in the first place, then, after the basic instructions, he shows how to prioritize your practice among your other daily activities and make it the center of all of them. He then shows you how to bring the wisdom and insight gained from meditation into all aspects of life.

How to Communicate Like a Buddhist

Author : Cynthia Kane
Publisher : Hierophant Publishing
ISBN 13 : 1938289528
Total Pages : 176 pages
Book Rating : 4.9/5 (382 download)

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Book Synopsis How to Communicate Like a Buddhist by : Cynthia Kane

Download or read book How to Communicate Like a Buddhist written by Cynthia Kane and published by Hierophant Publishing. This book was released on 2016-04-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Instruction Manual for Clear Communication The most well known Buddhist teachers on the planet all have something in common: they are excellent communicators. This is not by accident, as the Buddha taught what are called the four elements of right speech over 2,600 years ago. In this one-of-a-kind book, certified meditation and mindfulness instructor Cynthia Kane has taken the four elements of right speech and developed them into a modern practice based on mindful listening, mindful speech, and mindful silence. Beginning with an illuminating self-test to assess your current communication style, this book will take you through the author's own five-step practice that is designed to help you: Listen to yourself (your internal and external words) Listen to others Speak consciously, concisely, and clearly Regard silence as a part of speech Meditate to enhance your communication skills If you have ever felt misheard, have trouble stating how you feel, or long to have more meaningful and genuine conversations, this book can help. The simple steps outlined in this book will have a huge effect on how you communicate with others and yourself. Communication is essential to being human, and when you become better at it, your personal truth becomes clearer, your relationships improve, and the result is that you experience more peace and harmony in your life. Fans of Thich Nhat Hanh will appreciate the simple, clear instructions for how to transform everyday communication into “right speech.”

Buddhism for Dudes

Author : Gerry Stribling
Publisher : Simon and Schuster
ISBN 13 : 1614292442
Total Pages : 144 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Buddhism for Dudes by : Gerry Stribling

Download or read book Buddhism for Dudes written by Gerry Stribling and published by Simon and Schuster. This book was released on 2015-08-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tough former Marine leads Buddhist basic training for the average Joe. In Buddhism for Dudes, Gerry “Strib” Stribling, former Marine and all-around good guy, answers questions on life and living with a healthy dose of Buddhist wisdom for the regular guy. Strib takes a good look at who the Buddha was, meditation, karma, and more. With good humor and without sentimentalism, he explains these down-to-earth insights in everyday language. Showing how Buddhism boldly approaches life’s problems head on, unflinching and alert—like a soldier in a forward listening post in the dark of night—Strib emphasizes the Buddhist call to moral action for the good of oneself and others.

The Buddha's Way of Happiness

Author : Thomas Bien
Publisher : New Harbinger Publications
ISBN 13 : 157224870X
Total Pages : 256 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Buddha's Way of Happiness by : Thomas Bien

Download or read book The Buddha's Way of Happiness written by Thomas Bien and published by New Harbinger Publications. This book was released on 2011-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets to Happiness and Well-Being The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living. With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, "no self," and other ancient Buddhist insights, many of which have been proven effective by today's psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.

Buddha's Brain

Author : Rick Hanson
Publisher : ReadHowYouWant.com
ISBN 13 : 1459624157
Total Pages : 350 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Buddha's Brain by : Rick Hanson

Download or read book Buddha's Brain written by Rick Hanson and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.