Think Different For Living Happy Life

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Think Different for Living Happy Life

Author : A. V. Chaudhari
Publisher : Prowess Publishing
ISBN 13 : 8194508630
Total Pages : 48 pages
Book Rating : 4.1/5 (945 download)

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Book Synopsis Think Different for Living Happy Life by : A. V. Chaudhari

Download or read book Think Different for Living Happy Life written by A. V. Chaudhari and published by Prowess Publishing. This book was released on 2020-01-31 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Think Different For Living Happy Life" title given to this book is appropriate as it covers many aspects of life and discusses many topics that are of greater importance in our life . By reading this book one can get proper ideas of leading better life because everyone sets higher goals and wants to achieve them, but very few are successful to do it. we all have burning desires to fulfill and many wishes to complete and have possibility and potential both doing so but very few of us become successful in it. We have a long list of wishes and expectations and we want make them Happen, but most of us live monotonous life so are not in a position to reach the level we want. Most of people are traditional thinkers and are feared of thinking out of the box. This book helps to think such a way that we can be able to understand the various aspects of our life. One interesting thing about why the author wanted to pen this book is that the author writes WhatsApp status every day morning for last few months. Some of friends as well as relatives read that status updates everyday and get inspired and be motivated. Due to getting good response from readers, the author thought a good idea of preparing a book so people around the world can read it to give noble cause to their life. This book flashes light on virtues that help us lot for living enlightened, happy and peaceful life. The virtues like discipline, dedication, pity persistency, nobility, kindness, humanity, humility, generosity, positivity and many more, we have to put into practice to live as a true human being. This book is penned with a view and proper notion that we live better life thinking in a proper way, being rational, sensible, responsible, intelligent, emotional, concerned and be human being in a true spirit. At last I would very humbly urge to think for wellbeing of every fellow human being.

A Monk's Guide to Happiness

Author : Gelong Thubten
Publisher : St. Martin's Essentials
ISBN 13 : 1250266831
Total Pages : 152 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by St. Martin's Essentials. This book was released on 2020-08-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Happiness for the Practical Mind

Author : Jared M. Akers
Publisher : Createspace Independent Pub
ISBN 13 : 9781468163261
Total Pages : 168 pages
Book Rating : 4.1/5 (632 download)

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Book Synopsis Happiness for the Practical Mind by : Jared M. Akers

Download or read book Happiness for the Practical Mind written by Jared M. Akers and published by Createspace Independent Pub. This book was released on 2012-04-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will empower you to discover your authentic self and achieve a happiness that's practical, actionable, and sustainable. This book is for you if: You are serious about discovering your authentic self, regardless of what you might find You are tired of fluffy self-help books big on ideas and theories and short on practical examples and exercises You really want to be happy and are ready to work for it You are willing and ready to step outside your comfort zone and experience something amazing You are more likely to believe someone that's experienced the same pain as you There are a lot of books on happiness. But what does it truly mean to be happy? Many suggest we simply need to manifest things in our lives like love, gratitude, and purpose and that living "in the moment" is the key to happiness. But how exactly do we do that? Come on, throw us a freaking bone! This book IS the bone. With professional, friendly, and engaging style, Jared shares through heart-wrenching testimony, massive action, and years of study and observation, how to discover your authentic self and build a foundational acceptance of who you are and how to be happy from the inside out. Happiness for the Practical Mind provides a road map to a happiness that transcends all beliefs and backgrounds. This book reveals—regardless of your past or current circumstances—that's it's your birthright to be happy and how to achieve it. In a powerful yet caring way, Happiness for the Practical Mind shows you exactly what the problem is. You! Yet as the book reveals, this is the most empowering lesson of all; for you now have access to the solution. Jared's writing style is clear and concise yet retains a personalized flair, making the content extremely accessible. A must read for anyone serious about finding inner-peace, emotional connectedness, self-acceptance, and happiness.

Solve for Happy

Author : Mo Gawdat
Publisher : Simon and Schuster
ISBN 13 : 1501157590
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Solve for Happy by : Mo Gawdat

Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

Whatever You Do, Be Happy

Author : Julia Dellitt
Publisher : Simon and Schuster
ISBN 13 : 1507213484
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Whatever You Do, Be Happy by : Julia Dellitt

Download or read book Whatever You Do, Be Happy written by Julia Dellitt and published by Simon and Schuster. This book was released on 2020-04-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish negative thinking once and for all and shift into a happier, stress-free mindset with these 400 ways to seeing the best in every situation! You know you should be staying positive, but how do you get back to your happy place after something sidetracks your thoughts? Whether you’re having a bad day, are suddenly faced with a difficult situation, or you’ve found yourself in a bit of a rut, Whatever You Do, Be Happy is the perfect guide to getting back to a positive mindset. This book includes 400 totally manageable activities that will bring back your smile with ease! Try finding a quiet space to help you reset from a stressful experience or take a few minutes to focus on your breathing when trying to solve a problem. You will discover that it doesn’t take months of work or a total life overhaul to live a happy lifestyle. All it takes is the simple, actionable advice in this book to start changing your mindset immediately. Start your journey to optimism and happiness now!

Think Like a Monk

Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

The Blue Zones of Happiness

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426218494
Total Pages : 289 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones of Happiness by : Dan Buettner

Download or read book The Blue Zones of Happiness written by Dan Buettner and published by National Geographic Books. This book was released on 2017-10-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. • Discover specific, science-based strategies for setting up a “life radius” of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

The Happy Mind

Author : Kevin Horsley
Publisher : TCK Publishing
ISBN 13 : 1631610899
Total Pages : 128 pages
Book Rating : 4.6/5 (316 download)

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Book Synopsis The Happy Mind by : Kevin Horsley

Download or read book The Happy Mind written by Kevin Horsley and published by TCK Publishing. This book was released on 2018-01-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones

Life's Messy, Live Happy

Author : Cy Wakeman
Publisher : St. Martin's Press
ISBN 13 : 1250275172
Total Pages : 272 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Life's Messy, Live Happy by : Cy Wakeman

Download or read book Life's Messy, Live Happy written by Cy Wakeman and published by St. Martin's Press. This book was released on 2022-03-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple shift in thinking can change everything you believe about your own happiness. By the time we become adults, most of us have joined the religion of suffering, which preaches that unless circumstances are controlled, life will be a mess. We compare ourselves to others and speculate about an impossible-to-know future, holding out hope for an improved life through getting ahead, fulfilling passion, or finding true love. But the idea that happiness comes from putting effort toward altering one’s circumstances is harmful and backward. What if we instead learned to understand that circumstances can rarely be controlled, and that life is, and always will be, messy? From that starting point, we could learn to use our minds to create happiness despite life’s ever-changing circumstances and events. Life’s Messy, Live Happy by Cy Wakeman is about dramatically changing the level of happiness you feel in your daily life, by learning to disconnect happiness from external forces, stop worrying about the future, and realize that most of your negative feelings are about things that never even happened. Wakeman is a credible, relatable teacher—a business owner, mother, and community member who has lived her philosophy and achieved profound happiness and success in a crazy, messy life. Filled with concrete daily practices and true stories that are hilarious, painful, and poignant, this book will change everything: your perspective, your focus, and your energy level for everyday life.

A Paradigm Shift in Thoughts for Living Enlightened Life

Author : A. V. Choudahri
Publisher : Sankalp Publication
ISBN 13 : 8194778077
Total Pages : 116 pages
Book Rating : 4.1/5 (947 download)

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Book Synopsis A Paradigm Shift in Thoughts for Living Enlightened Life by : A. V. Choudahri

Download or read book A Paradigm Shift in Thoughts for Living Enlightened Life written by A. V. Choudahri and published by Sankalp Publication. This book was released on 2020-10 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: About The Book And Its Title. " A Paradigm Shift " is a phrase , its dictionary meaning is , fundamental change in approach or underlying assumptions. "A Paradigm Shift", a concept was identified by the American physicist and philosopher Thomas Kuhn. It is used to show fundamental change in the basic concepts and experimental practices of a scientific discipline. If thought in philosophical perspective , it refers to any revolutionary change in the fundamental intellectual framework that has traditionally been adopted by practitioners of a subject. In science and philosophy, "A Paradigm" is a distinct set of concepts or thought patterns , including theories , research methods , postulates ,and standards for what constitutes legitimate contributions to a field. Keeping in mind the concept of a paradigm Shift, the title " A Paradigm Shift In Thoughts For living Enlightened Life " is given to this book. Gautam Buddha said , " You will be what you think ". To make change in our life it is necessary to bring fundamental changes in our thoughts. If we want to bring good things in the world we have to think " Charity begins at home". Mahatma Gandhi has also said " Be the change that you want to see in the world ". This book guides the readers such a way that if author's advice is put into practice one can make total transformation of life. This book has incorporated some important aspects of life nobody will deny to agree to it. There are 26 articles in this book . In chapter 26 , the author has given 50 inspirational and philosophical quotes written by himself. According to Author's view this is a life changing book. Mostly people think and take everything as granted so no one dares do anything new in life. Most of us live dull and monotonous life with some set rules of behavior. if mankind puts into practice some good attributes , this world can be a good place to live in. People have abundance of material wealth but nobody is at peace and everyone feels something is lacking in life. This book will surely change your mindset and you will start thinking some what different way that you will be able to live enlightened life. To put end to my case , I am very humble to let you know that I am one of you , a common man ,and have the same feelings as you have. I want the world to be a global village in true spirit and humanity be the religion of everyone so the world be a place for happy living. That's why the author wants change in thoughts and behaviors of people all over the world. Would you like to be one of them ? Author

How to Live a Happy Life - 101 Ways to Be Happier

Author : Michele Moore
Publisher : Happiness Habit Press
ISBN 13 : 0967873886
Total Pages : 238 pages
Book Rating : 4.9/5 (678 download)

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Book Synopsis How to Live a Happy Life - 101 Ways to Be Happier by : Michele Moore

Download or read book How to Live a Happy Life - 101 Ways to Be Happier written by Michele Moore and published by Happiness Habit Press. This book was released on 2006-11-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Live A Happy Life - 101 Ways To Be Happier. Words of Wisdom from the Happiness Habit study and research program and as shared on Happy Life TV. The book describes lots of new, powerful ways to bring more happiness into your life and attain greater spiritual success. Secrets of living a happy or happier life include Be Guided By Goodness, Fuel Your Life With Fun, Touch Each Person You Meet With A Positive Spirit. The book describes barriers to happiness and cautions readers to Avoid The Fault Finding Feel Goods and to Avoid All Unnecessary, Non-Productive Negativity. How habits work, how to change them and physical well-being are also discussed. Life style suggestions include Discipline Driven By Desire, Profit From Your Mistakes, Radiate Relaxed Energized Well-Being and Practice Being Your Best Self All of the Time. How To Live A Happy Life - 101 Ways To Be Happy is a fun, fast read, a powerful book that shares lots of new insights and wisdom that has not been available before. It will bring your greater happiness from the moment you begin reading it!

Counseling Persons with Parkinson's Disease

Author : Allan Hugh Cole
Publisher : Oxford University Press, USA
ISBN 13 : 0190672927
Total Pages : 277 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Counseling Persons with Parkinson's Disease by : Allan Hugh Cole

Download or read book Counseling Persons with Parkinson's Disease written by Allan Hugh Cole and published by Oxford University Press, USA. This book was released on 2021 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Counseling Persons with Parkinson's Disease offers a distinctive, practical, philosophically grounded, and person-centered approach to counseling those living with Parkinson's disease and other chronic illnesses. As a seasoned teacher of professional counselors who also lives with Parkinson's, the author demonstrates that chronic illness requires accepting and living with profound loss, but that this loss may lead to personal transformation and constructive ends, wherein one finds new hope, meaning, purpose, happiness, and passion for living. Equal parts memoir and professional resource, this book guides clinicians who give counsel, educators who teach counseling, and anyone wanting to know more about Parkinson's disease and providing support for those who live with it. Parkinson's disease; bereavement; grief, mourning; illness; counseling; task-centered; happiness"--

The Sweet Spot

Author : Paul Bloom
Publisher : HarperCollins
ISBN 13 : 0062910582
Total Pages : 304 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis The Sweet Spot by : Paul Bloom

Download or read book The Sweet Spot written by Paul Bloom and published by HarperCollins. This book was released on 2021-11-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will challenge you to rethink your vision of a good life. With sharp insights and lucid prose, Paul Bloom makes a captivating case that pain and suffering are essential to happiness. It’s an exhilarating antidote to toxic positivity.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife One of Behavioral Scientist's "Notable Books of 2021" From the author of Against Empathy, a different kind of happiness book, one that shows us how suffering is an essential source of both pleasure and meaning in our lives Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science, The Sweet Spot shows how the right kind of suffering sets the stage for enhanced pleasure. Pain can distract us from our anxieties and help us transcend the self. Choosing to suffer can serve social goals; it can display how tough we are or, conversely, can function as a cry for help. Feelings of fear and sadness are part of the pleasure of immersing ourselves in play and fantasy and can provide certain moral satisfactions. And effort, struggle, and difficulty can, in the right contexts, lead to the joys of mastery and flow. But suffering plays a deeper role as well. We are not natural hedonists—a good life involves more than pleasure. People seek lives of meaning and significance; we aspire to rich relationships and satisfying pursuits, and this requires some amount of struggle, anxiety, and loss. Brilliantly argued, witty, and humane, Paul Bloom shows how a life without chosen suffering would be empty—and worse than that, boring.

A Thinking Person's Guide to the Truly Happy Life

Author : H.R.H. Prince Ghazi Bin Muhammad
Publisher : Turath Publishing
ISBN 13 : 190694962X
Total Pages : 128 pages
Book Rating : 4.9/5 (69 download)

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Book Synopsis A Thinking Person's Guide to the Truly Happy Life by : H.R.H. Prince Ghazi Bin Muhammad

Download or read book A Thinking Person's Guide to the Truly Happy Life written by H.R.H. Prince Ghazi Bin Muhammad and published by Turath Publishing. This book was released on 2018-01-06 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is happiness? What is not happiness? How can one lead a truly happy life? What are the differences between happiness, joy, gladness, contentment and pleasure? In this concise and easy-to-read book, noted philosopher and Islamic scholar, Prince Ghazi of Jordan, reviews the classical philosophical and religious answers to these questions and then shows Islam s perspective on the issue based on the Qur an and saying of the Prophet Muhammad (SAW.) The answer is a surprising one to which everyone can relate.

Think! Different

Author : Andreas Boskugel
Publisher : First Edition Design Pub.
ISBN 13 : 1622878884
Total Pages : 240 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis Think! Different by : Andreas Boskugel

Download or read book Think! Different written by Andreas Boskugel and published by First Edition Design Pub.. This book was released on 2015-03-25 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think! Different is a different kind of self-help book: the author, Andreas Boskugel, is well-known in Europe and appreciated for his clear and direct manner. Boskugel has taken the law of attraction to its systematic and logical conclusion! This book is completely free of otherwise typical references to moral or religious "standards" because the law of attraction – like all natural laws – isn't based on morality or religion. Consequently the author has a very different take than do others on success; for example, he doesn't idolize hard work, honesty and gratitude ad absurdum, for these are only religious and cultural based opinions and actually contradict the law of attraction. The author also forgoes otherwise typical teachings about what is right or wrong; after all, what is "right" is individually defined. Feigned pity or morality sermons are also not included in this work. This work is for those who love the integrity of the law of attraction and prefer clarity over political correctness. And it's for those who really want to get somewhere in life and who therefore question existing opinions. It's for people who are able to think on their own instead of going with the flow. For many, it was not until reading this book that they finally understood the law of attraction, for the topics in this book are more logically organized than in other popular works, and insights are offered that can dramatically improve the lives of readers. Completely new insights about the existing laws of life can help readers become invincible masters of their own destiny. Keywords: Law of Attraction, Self-Help, Success, Wealth, Dream, Wish Fulfillment, Love, Relationship, Money

Hardwiring Happiness

Author : Rick Hanson, PhD
Publisher : Harmony
ISBN 13 : 0385347332
Total Pages : 306 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Hardwiring Happiness by : Rick Hanson, PhD

Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.

The Road to Peace, Success and Happiness

Author : A.V.Chaudhri
Publisher : Sankalp Publication
ISBN 13 : 9390636469
Total Pages : 85 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis The Road to Peace, Success and Happiness by : A.V.Chaudhri

Download or read book The Road to Peace, Success and Happiness written by A.V.Chaudhri and published by Sankalp Publication. This book was released on with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book and its Title “The Road to Peace, Success and Happiness” title given to this book is appropriate as it encompasses various aspects of life. Everyone wants peace, success and happiness in life. We struggle for that throughout our life and many a time we can’t decide the path which can lead us there. We are caught in Ifs & Buts, Dos & Don’ts so are always in dilemma. This mental choke up stops us in attaining good success in life. Success provides us joy, that leads us to peace and happiness. In this book many topics are discussed which help us change our mindset. Many a time we are stucked such a way that can’t make any proper decision. In most cases we seek advice from others, but every time it doesn’t suit us and can’t help us out our problem. Nobody else can help solve our problems, we only can do so. For that we have to listen our soul as no guru in the whole world is as powerful as our soul. If we listen to our Inner soul and talk with self many of our problems can be solved automatically. viii  The Road to Peace, Success and Happiness This book guides the readers such a way that if they follow author’s suggestions it is sure that they will look at life differently and will get peace of mind. When our mind is at peace we can focus on our work properly and feel happiness doing it and are sure to get expected success. Due to that we get inspired to achieving higher and harder goals. In this book Part 1 contains 100 articles, which cover a range of subjects and we all need to give heed to them. We mostly take everything as granted so sometimes we miss to see bright side of any phenomenon or people. This book will surely change your mindset and you will start thinking such a way that you will surely get peace, success and happiness in life. Part 2 of the book has 100 quotes which are written by the author himself. Author wishes his readers get peace, success and happiness in their lives. To put end to my case, I am very humble to let you know that I am one of you, a common man, and have the same feelings as you have. Author