Things You Think About When You Bite Your Nails

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Author :
Publisher : Penguin
ISBN 13 : 0143134914
Total Pages : 210 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Things You Think About When You Bite Your Nails by : Amalia Andrade

Download or read book Things You Think About When You Bite Your Nails written by Amalia Andrade and published by Penguin. This book was released on 2020-10-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Relatable and comforting and challenging all at once. Don’t be afraid to read this book.” —Jenny Lawson, author of Furiously Happy A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers. A PENGUIN LIFE TITLE

How to Stop Nail Biting

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Author :
Publisher : Best How To Publishing
ISBN 13 : 9780976960720
Total Pages : 108 pages
Book Rating : 4.9/5 (67 download)

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Book Synopsis How to Stop Nail Biting by : Anonymous

Download or read book How to Stop Nail Biting written by Anonymous and published by Best How To Publishing. This book was released on 2009 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author suggests effective ways to permanently quit nail biting.

What to Do When Bad Habits Take Hold

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Author :
Publisher : American Psychological Association
ISBN 13 : 1433839830
Total Pages : 38 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis What to Do When Bad Habits Take Hold by : Dawn Huebner

Download or read book What to Do When Bad Habits Take Hold written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-11-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When Bad Habits Take Hold provides the keys to escape from a variety of pesky habits. Engaging examples, lively illustrations, and step-by-step instructions teach essential habit-busting strategies, targeting everything from nail biting and thumb sucking to shirt chewing, hair twirling, and more. This interactive self-help book is the complete resource for educating, motivating, and empowering children to set themselves free.

Stop Your Nailbiting! Permanently

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Author :
Publisher : Trafford Publishing
ISBN 13 : 1412023645
Total Pages : 104 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Stop Your Nailbiting! Permanently by : Gilbreth Brown

Download or read book Stop Your Nailbiting! Permanently written by Gilbreth Brown and published by Trafford Publishing. This book was released on 2004 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you are a habitual nail biter, this book may change your life. I also was a habitual nail biter until my early thirties. I have developed, and refined a permanent cure for this habit. This book carefully documents the condition, and provides a very effective and permanent cure ..."--Publisher description.

Things You Think About When You Bite Your Nails

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Author :
Publisher : Penguin
ISBN 13 : 0525506586
Total Pages : 208 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Things You Think About When You Bite Your Nails by : Amalia Andrade

Download or read book Things You Think About When You Bite Your Nails written by Amalia Andrade and published by Penguin. This book was released on 2020-10-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is a book about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed) to adulthood (careers, relationships, accidentally sending that risky text to the wrong person--all the things that make us want to bite our nails). But this is also a book about that monster our fear can warp into when it grows too powerful, a phenomenon we are all too familiar with and that more and more of us are struggling against: anxiety. Author and illustrator Amalia Andrade had her own battle with anxiety, and not only did she make it out the other side, she learned sometimes it's the very thing that almost sinks you that can save you. Through the lessons, exercises, and often hilarious personal stories Amalia shares in these pages, together you will learn how to make those feelings your friends and turn your fears into superpowers. A PENGUIN LIFE TITLE

Broken Horses

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Author :
Publisher : Crown
ISBN 13 : 0593237269
Total Pages : 353 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Broken Horses by : Brandi Carlile

Download or read book Broken Horses written by Brandi Carlile and published by Crown. This book was released on 2022-04-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The critically acclaimed singer-songwriter, producer, and six-time Grammy winner opens up about faith, sexuality, parenthood, and a life shaped by music in “one of the great memoirs of our time” (Glennon Doyle, author of Untamed). NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR AND AUTOSTRADDLE • “The best-written, most engaging rock autobiography since her childhood hero, Elton John, published Me.”—Variety Brandi Carlile was born into a musically gifted, impoverished family on the outskirts of Seattle and grew up in a constant state of change, moving from house to house, trailer to trailer, fourteen times in as many years. Though imperfect in every way, her dysfunctional childhood was as beautiful as it was strange, and as nurturing as it was difficult. At the age of five, Brandi contracted bacterial meningitis, which almost took her life, leaving an indelible mark on her formative years and altering her journey into young adulthood. As an openly gay teenager, Brandi grappled with the tension between her sexuality and her faith when her pastor publicly refused to baptize her on the day of the ceremony. Shockingly, her small town rallied around Brandi in support and set her on a path to salvation where the rest of the misfits and rejects find it: through twisted, joyful, weird, and wonderful music. In Broken Horses, Brandi Carlile takes readers through the events of her life that shaped her very raw art—from her start at a local singing competition where she performed Elton John’s “Honky Cat” in a bedazzled white polyester suit, to her first break opening for Dave Matthews Band, to many sleepless tours over fifteen years and six studio albums, all while raising two children with her wife, Catherine Shepherd. This hard-won success led her to collaborations with personal heroes like Elton John, Dolly Parton, Mavis Staples, Pearl Jam, Tanya Tucker, and Joni Mitchell, as well as her peers in the supergroup The Highwomen, and ultimately to the Grammy stage, where she converted millions of viewers into instant fans. Evocative and piercingly honest, Broken Horses is at once an examination of faith through the eyes of a person rejected by the church’s basic tenets and a meditation on the moments and lyrics that have shaped the life of a creative mind, a brilliant artist, and a genuine empath on a mission to give back.

Cosas Que Piensas Cuando Te Muerdes Las Uñas

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Author :
Publisher : Planeta Publishing
ISBN 13 : 9786070745645
Total Pages : 0 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis Cosas Que Piensas Cuando Te Muerdes Las Uñas by : Amalia Andrade

Download or read book Cosas Que Piensas Cuando Te Muerdes Las Uñas written by Amalia Andrade and published by Planeta Publishing. This book was released on 2017-12-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escribir contraportadas de libros (especialmente las de uno mismo) es muy difícil. A continuación lo intentaré: este libro es sobre el miedo. Sobre cómo funciona, cómo se adueña de nosotros y cómo nos persigue desde la infancia. Si antes les temíamos a los monstruos debajo de la cama, hoy también. Pero no todo es tan malo. Todos sentimos miedo sin importar de dónde somos, cuántos años tenemos, o si nos gusta o no el chocolate, Yo, por ejemplo, casi me muero de ansiedad (que es miedo en su máxima potencia) y sobreviví. No sólo sobreviví sino que aprendí que lo que te hunde te salva. Así que en estas páginas encontrarán cómo hacer del miedo su mejor amigo y cómo convertir sus temores en poderes. Lo que te hunde te salva.

Verity

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Author :
Publisher : Hachette UK
ISBN 13 : 153872474X
Total Pages : 295 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Verity by : Colleen Hoover

Download or read book Verity written by Colleen Hoover and published by Hachette UK. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Ask a Manager

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Author :
Publisher : Ballantine Books
ISBN 13 : 0399181814
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Between the Lines

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451635818
Total Pages : 384 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Between the Lines by : Jodi Picoult

Download or read book Between the Lines written by Jodi Picoult and published by Simon and Schuster. This book was released on 2013-06-25 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old Prince Oliver, who wants to break free of his fairy tale existence, and fifteen-year-old Delilah, a loner obsessed with Prince Oliver and the book in which he exists, work together to seek Oliver's freedom.

Zak George's Dog Training Revolution

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Author :
Publisher : National Geographic Books
ISBN 13 : 1607748916
Total Pages : 0 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Zak George's Dog Training Revolution by : Zak George

Download or read book Zak George's Dog Training Revolution written by Zak George and published by National Geographic Books. This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!

Inside Out & Back Again

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Author :
Publisher : Univ. of Queensland Press
ISBN 13 : 0702251178
Total Pages : 227 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis Inside Out & Back Again by : Thanhha Lai

Download or read book Inside Out & Back Again written by Thanhha Lai and published by Univ. of Queensland Press. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.

Find Your Joy

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Author :
Publisher : Hearst Home & Hearst Home Kids
ISBN 13 : 1950785068
Total Pages : 130 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis Find Your Joy by : Jennifer King Lindley

Download or read book Find Your Joy written by Jennifer King Lindley and published by Hearst Home & Hearst Home Kids. This book was released on 2020-12-29 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to: • Start showing yourself more love • Build new connections to diminish feelings of loneliness • Create a self-care first-aid kit for anxiety and stress • Keep worries away at night so you can enjoy more peaceful, sound sleep • Let go of lingering resentments, grudges, and pain • Apologize for any transgressions to find relief and peace at last • Forgive yourself with kindness • Discover your purpose to find meaning and take pride in a well-lived life • Explore mindfulness, quiet the chatter, and achieve peace • Appreciate your strengths So take a deep breath, savor the moment, and celebrate you.

Nervous Energy

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Author :
Publisher : St. Martin's Essentials
ISBN 13 : 1250241200
Total Pages : 224 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Nervous Energy by : Chloe Carmichael

Download or read book Nervous Energy written by Chloe Carmichael and published by St. Martin's Essentials. This book was released on 2021-03-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A very helpful book and a must read!” —DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.

How to Be Happy (Or at Least Less Sad)

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Author :
Publisher : Penguin
ISBN 13 : 039917298X
Total Pages : 162 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis How to Be Happy (Or at Least Less Sad) by : Lee Crutchley

Download or read book How to Be Happy (Or at Least Less Sad) written by Lee Crutchley and published by Penguin. This book was released on 2015-05-05 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy…or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.

Eats, Shoots & Leaves

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Author :
Publisher : Penguin
ISBN 13 : 1101218290
Total Pages : 133 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Eats, Shoots & Leaves by : Lynne Truss

Download or read book Eats, Shoots & Leaves written by Lynne Truss and published by Penguin. This book was released on 2004-04-12 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the basics of punctuation. Or do we? A look at most neighborhood signage tells a different story. Through sloppy usage and low standards on the internet, in email, and now text messages, we have made proper punctuation an endangered species. In Eats, Shoots & Leaves, former editor Lynne Truss dares to say, in her delightfully urbane, witty, and very English way, that it is time to look at our commas and semicolons and see them as the wonderful and necessary things they are. This is a book for people who love punctuation and get upset when it is mishandled. From the invention of the question mark in the time of Charlemagne to George Orwell shunning the semicolon, this lively history makes a powerful case for the preservation of a system of printing conventions that is much too subtle to be mucked about with.

Goblin Market

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Author :
Publisher :
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Goblin Market by : Christina Georgina Rossetti

Download or read book Goblin Market written by Christina Georgina Rossetti and published by . This book was released on 1905 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: