The Zen Mindfulness Workbook

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The Zen Mindfulness Workbook

Author : Ingrid Yang MD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638077673
Total Pages : 153 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis The Zen Mindfulness Workbook by : Ingrid Yang MD

Download or read book The Zen Mindfulness Workbook written by Ingrid Yang MD and published by Sourcebooks, Inc.. This book was released on 2022-06-14 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate calm through Zen mindfulness It's all too easy to walk through the world preoccupied by our endless thoughts. But that can get in the way of living in the moment and truly experiencing all that life has to offer. This workbook shows you how to quiet your mind and release worry. It examines mindfulness through the lens of Zen teachings and provides exercises that leave you feeling calm, present, and open to possibility. Learn about Zen—Explore the basic tenets of Zen Buddhism, how they can help you let go, and how they enable you to connect with yourself. Take a deep dive into mindfulness—Understand the Seven Pillars of mindfulness, how to achieve a mindful state, and the positive effects of mindfulness, such as better focus and lower blood pressure. Develop your practice—Create your own Zen-based mindfulness practice with a wide range of guided meditations, practical exercises, and inspiring affirmations. Start living mindfully and alleviate anxiety with this comprehensive Zen mindfulness workbook.

The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace

Author : Ingrid Yang
Publisher : Rockridge Press
ISBN 13 : 9781638078876
Total Pages : 152 pages
Book Rating : 4.0/5 (788 download)

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Book Synopsis The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace by : Ingrid Yang

Download or read book The Zen Mindfulness Workbook: Practices and Meditations to Reduce Stress and Find Inner Peace written by Ingrid Yang and published by Rockridge Press. This book was released on 2022-06-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivate calm through Zen mindfulness It's all too easy to walk through the world preoccupied by our endless thoughts. But that can get in the way of living in the moment and truly experiencing all that life has to offer. This workbook shows you how to quiet your mind and release worry. It examines mindfulness through the lens of Zen teachings and provides exercises that leave you feeling calm, present, and open to possibility. Learn about Zen--Explore the basic tenets of Zen Buddhism, how they can help you let go, and how they enable you to connect with yourself. Take a deep dive into mindfulness--Understand the Seven Pillars of mindfulness, how to achieve a mindful state, and the positive effects of mindfulness, such as better focus and lower blood pressure. Develop your practice--Create your own Zen-based mindfulness practice with a wide range of guided meditations, practical exercises, and inspiring affirmations. Start living mindfully and alleviate anxiety with this comprehensive Zen mindfulness workbook.

Mindfulness Workbook for Beginners

Author : Peter Economou PhD, ABPP
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648764010
Total Pages : 130 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis Mindfulness Workbook for Beginners by : Peter Economou PhD, ABPP

Download or read book Mindfulness Workbook for Beginners written by Peter Economou PhD, ABPP and published by Sourcebooks, Inc.. This book was released on 2021-02-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the benefits of a mindfulness practice with simple exercises and meditations Mindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers. Explore topics like focusing on the present moment, setting intentions, and spending time with your thoughts and feelings. Then, dive deeper by learning how to practice gratitude, create space for joy, embrace your emotions, and feel compassion and empathy toward yourself and others. This book about mindfulness for beginners includes: An intro to mindfulness—Find essential info about what mindfulness is (and isn't), its origins, its benefits, and more. Guidance for getting started—Learn the building blocks of a mindfulness practice: attentional breathing, awareness and insight, taking time to slow down, and connecting with your values. A range of exercises—Foster mindfulness with a wide variety of activities, including meditations, writing and drawing prompts, quizzes, body scans, yoga poses, and more. Discover the path to greater peace, positivity, and presence with this practical workbook about mindfulness for beginners.

The Miracle of Mindfulness

Author : Thich Nhat Hanh
Publisher : Beacon Press
ISBN 13 : 0807012440
Total Pages : 160 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis The Miracle of Mindfulness by : Thich Nhat Hanh

Download or read book The Miracle of Mindfulness written by Thich Nhat Hanh and published by Beacon Press. This book was released on 1996-04-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Mindfulness

Author : Lani Muelrath
Publisher : Penguin
ISBN 13 : 0744041538
Total Pages : 473 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Mindfulness by : Lani Muelrath

Download or read book Mindfulness written by Lani Muelrath and published by Penguin. This book was released on 2021-03-16 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be present in the here and now and cultivate inner peace by living in the moment with mindfulness Are you struggling to be present in the moment with wandering thoughts? This book will help you discover powerful tools to gain deeper understanding, calmness, and clarity through meditation practices in your daily life. This self-help book will teach you simple mindfulness meditations and exercises that will help you be more consciously aware. It includes: • An overview of mindfulness, how it works, and how to practice it daily • Guidance on alleviating anxiety, depression, anger, and addiction • Tips on getting over your emotional hurdles by improving mental clarity and discipline • Advice on improving communication in your relationships with mindfulness • Advanced meditation methods to maximize the benefits of mindfulness Did you know you have the ability to slow down racing thoughts, let go of negativity and calm your body and mind using mindfulness? Mindfulness expert, Domyo Sater Burk will show you how to be consciously present and aware, in a specific moment and your life in general. Explore proven meditation techniques that will allow you to reclaim your life, relieve stress, and improve your wellbeing. With regular practice, use the mindfulness meditations in this guidebook to learn to be more conscious of and attentive to your body, feelings, and patterns of thought. Doing so will lead to greater knowledge and understanding of yourself. Better yet, the positive effects of regular mindfulness are easy to achieve!

90 Days of Mindfulness

Author : Bonnie L. Johnston
Publisher : CreateSpace
ISBN 13 : 9781492900399
Total Pages : 188 pages
Book Rating : 4.9/5 (3 download)

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Book Synopsis 90 Days of Mindfulness by : Bonnie L. Johnston

Download or read book 90 Days of Mindfulness written by Bonnie L. Johnston and published by CreateSpace. This book was released on 2013-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Journal for Anyone Who Seeks Greater Self-Understanding through Mindfulness Meditation Mindfulness allows you to become aware of your shadow: the negative beliefs, habits, biases and fears hidden in your subconscious that keep you from living an awakened life. Left unexamined, these harmful mental processes generate stress and anxiety, leaving you exhausted, overwhelmed, and vulnerable to self-sabotage. The gentle questions presented inside are designed to help you bring these unhelpful mental patterns into the light of awareness-where they can no longer control you. When practiced as a daily discipline, the simple Buddhist-inspired process contained in this journal serves as a bridge between meditation and everyday life. Valuable for those studying Zen meditation, Vipassana, Yoga, Tai Chi, or any other wisdom-seeking tradition-whether you practice sitting meditation or moving meditation, this mindfulness workbook will deepen your spiritual practice. Cultivate Mindfulness - Discover Peace - Heal Your Life Categories: Mindfulness Workbook, Mindfulness Meditation, Mindfulness Meditation for Beginners, Vipassana, Zen Meditation

The Miracle of Mindfulness

Author : Thich Nhat Hanh
Publisher : Beacon Press
ISBN 13 : 0807064920
Total Pages : 178 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis The Miracle of Mindfulness by : Thich Nhat Hanh

Download or read book The Miracle of Mindfulness written by Thich Nhat Hanh and published by Beacon Press. This book was released on 2016-10-25 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh’s classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh’s life and work, and a revised afterword by Jim Forest.

What's Wrong with Mindfulness (And What Isn't)

Author : Barry Magid
Publisher : Simon and Schuster
ISBN 13 : 1614293074
Total Pages : 208 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis What's Wrong with Mindfulness (And What Isn't) by : Barry Magid

Download or read book What's Wrong with Mindfulness (And What Isn't) written by Barry Magid and published by Simon and Schuster. This book was released on 2016-10-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness seems to be everywhere—but are we sure that's a good thing? Teachers Sallie Jiko Tisdale, Gil Fronsdal, Norman Fischer, and more explain how removing mindfulness from Buddhism may set a dangerous precedent. Mindfulness is in fashion. Oprah loves it, Google teaches it to employees—it has become widespread as a cure-all for stress, health problems and psychological difficulties, interpersonal trouble, and existential anxiety. However, when its proponents try to make it more accessible by severing it from its Buddhist roots, they run the risk of leeching mindfulness of its transformative power. Taught outside of its ethical and spiritual context it becomes a mere means to an end, rather than a way of life. Mindfulness is in danger of being co-opted into the spiritual equivalent of fast food: “McMindfulness.” Instead of being better people, we just become better employees, better consumers. The Zen teachers gathered here ask a bold question: Is universal mindfulness really a good thing? Ranging from thoughtful critiques to personal accounts of integrating mindfulness into daily life, each chapter offers insights to ground mindfulness in a deeper understanding of both where it comes from, and where it might be headed. With contributions from Marc Poirer, Robert Meikyo Rosenbaum, Barry Magid, Hozan Alan Senauke, Sallie Jiko Tisdale, Gil Fronsdal, Max Erdstein, Zoketsu Norman Fischer, Janet Jiryu Abels, Grace Schireson, Sojun Mel Weitsman, and Robert Sharf.

Moments of Mindfulness

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1937006468
Total Pages : 140 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Moments of Mindfulness by : Thich Nhat Hanh

Download or read book Moments of Mindfulness written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2013-10-15 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from Zen master Thich Nhat Hanh. Basic meditation instructions and messages of peace, love, insight, understanding, and compassion accompany two-color illustrations throughout, with blank pages for personal reflections and inspiration. Moments of Mindfulness is a perfect journal for spiritual exploration. Moments of Mindfulness is intended to be used as a personal notebook or to simply read for everyday inspiration, and to help bring mindful practices and reflection to daily life. With beautiful details and design it makes a wonderful gift. Illustrations by Jenifer Kent.

The Mindfulness Workbook for Addiction

Author : Rebecca E. Williams
Publisher : New Harbinger Publications
ISBN 13 : 168403812X
Total Pages : 295 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Mindfulness Workbook for Addiction by : Rebecca E. Williams

Download or read book The Mindfulness Workbook for Addiction written by Rebecca E. Williams and published by New Harbinger Publications. This book was released on 2022-03-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated! If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free? This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you: Determine the function your addiction is serving Develop healthy coping skills for dealing with loss Accept your thoughts and emotions Avoid addiction “triggers” Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.

Waking Up to What You Do

Author : Diane Eshin Rizzetto
Publisher : Shambhala Publications
ISBN 13 : 0834825600
Total Pages : 200 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Waking Up to What You Do by : Diane Eshin Rizzetto

Download or read book Waking Up to What You Do written by Diane Eshin Rizzetto and published by Shambhala Publications. This book was released on 2006-06-13 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Zen Buddhist guide to mindful living is “a thoughtful, sensitive examination of how to be a genuinely good person in this world” (Sharon Salzlberg, author of Lovingkindness) Life is rising up to meet us at every moment. The question is: Are we there to meet it or not? Diane Rizzetto presents a simple but supremely effective practice for meeting every moment of our lives with mindfulness, using the Zen precepts as tools to develop a keen awareness of the motivations behind every aspect of our behavior—to “wake up to what we do”—from moment to moment. As we train in mindfulness of our actions, every situation of our lives becomes our teacher, offering priceless insight into what it really means to be happy. It’s a simple practice with transformative potential, enabling us to break through our habitual reactions and to see clearly how our own happiness and well-being are intimately, inevitably connected to the happiness and well-being of everyone around us.

The Zen of Now

Author : Rikroses Books and E-books
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Zen of Now by : Rikroses Books and E-books

Download or read book The Zen of Now written by Rikroses Books and E-books and published by . This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by constant thoughts and anxieties? Craving calm, clarity, and deep connection to yourself and the world? "The Zen of Now: How to Practice Meditation and Mindfulness in Daily Life" isn't just a meditation guide; it's a transformative map to navigating your daily life with peace and presence. Through practical chapters, this book teaches you how to harness the power of meditation and mindfulness, silencing the mental chatter and finding joy in every breath. Discover how to be truly present in your relationships, work, and even leisure. Immerse yourself in the wisdom of Zen principles, from simplicity and clarity to compassion and gratitude. Unlock your creative potential, face challenges with grace, and ultimately, attain the liberating peace of a truly mindful life. "The Zen of Now" is more than a book; it's an invitation to awaken to the present moment and discover the hidden beauty within. Start your journey today.

See for Your Self

Author : Don Dianda
Publisher : Don\Dianda
ISBN 13 : 9780615651941
Total Pages : 206 pages
Book Rating : 4.6/5 (519 download)

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Book Synopsis See for Your Self by : Don Dianda

Download or read book See for Your Self written by Don Dianda and published by Don\Dianda. This book was released on 2012-06-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "See for your Self: Zen Mindfulness for the Next Generation" by Don Dianda offers a guide to mindfulness intended to help those who wish to experience inner peace and a deeper connection with life within the present moment. Receiving his BA from the University of California, Santa Barbara in 2011, the author began writing See for your Self while in his junior year of college and completed the text soon after graduation. Publishing this book at the age of 23, his work is one of the first guides to understanding Zen mindfulness from the perspective of a young adult. He describes his spiritual journey from family troubles, reliance on material comforts, substance abuse, and an overall sense of disconnection, to self-awareness, balance, and a deeper relationship with others, nature, life, and the Self. Reflecting his three years of Zen meditation practice and experience, this book provides key principles to help members of the next generation discover their deeper Selves and learn to inhabit the now in the context of our fast-paced Western culture.

Buddha's Book of Stress Reduction

Author : Joseph Emet
Publisher : Penguin
ISBN 13 : 0698140796
Total Pages : 226 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Buddha's Book of Stress Reduction by : Joseph Emet

Download or read book Buddha's Book of Stress Reduction written by Joseph Emet and published by Penguin. This book was released on 2013-12-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From stress to well-being—give yourself the gift of the Buddha’s peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being. From the author of Buddha's Book of Sleep--which won the 2013 COVR Award for Best Book of the Year. Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh.

Making Space

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 193700600X
Total Pages : 99 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Making Space by : Thich Nhat Hanh

Download or read book Making Space written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2011-11-03 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.

Mindfulness and Intimacy

Author : Ben Connelly
Publisher : Simon and Schuster
ISBN 13 : 1614295166
Total Pages : 208 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Mindfulness and Intimacy by : Ben Connelly

Download or read book Mindfulness and Intimacy written by Ben Connelly and published by Simon and Schuster. This book was released on 2019-02-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond mere mindfulness—and deepen your connection to your self, the people in your life, and the world around you. Mindfulness is an ancient and powerful practice of awareness and nonjudgmental discernment that can help us ground ourselves in the present moment, with the world and our lives just as they are. But there’s a risk: by focusing our attention on something (or someone), we might always see it as something other, as separate from ourselves. To close up this distance, mindfulness has traditionally been paired with a focus on intimacy, community, and interdependence. In this book, Ben Connelly shows us how to bring these two practices together—bringing warm hearts to our clear seeing. Helpful meditations and exercises show how mindfulness and intimacy can together enrich our empathetic engagement with ourselves and the word around us—with our values, with the environment, and with the people in our lives, in all their distinct manifestations of race and religion, sexuality and gender, culture and class—and lead to a truly engaged, compassionate, and joy-filled life.

The Mindfulness Workbook

Author : Thomas Roberts
Publisher : New Harbinger Publications
ISBN 13 : 1608826538
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Mindfulness Workbook by : Thomas Roberts

Download or read book The Mindfulness Workbook written by Thomas Roberts and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now. The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.