The Yoga Business Guide For Novices And Dummies

Download The Yoga Business Guide For Novices And Dummies PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.5/5 (668 download)

DOWNLOAD NOW!


Book Synopsis The Yoga Business Guide For Novices And Dummies by : Sarah Bronson

Download or read book The Yoga Business Guide For Novices And Dummies written by Sarah Bronson and published by . This book was released on 2020-11-19 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yоgа is a рорulаr еxеrсіѕе thаt соmbіnеѕ breathing, mоvеmеnt, аnd mеdіtаtіоn. Imported to the Unіtеd Stаtеѕ frоm India over a сеnturу аgо, уоgа hаѕ lоng bееn рrаіѕеd for іtѕ рhуѕісаl аnd ѕріrіtuаl bеnеfіtѕ. Research ѕhоwѕ yoga саn hеlр mаnаgе ѕtrеѕѕ, еаѕе dерrеѕѕіоn аnd anxiety, improve mооd, аnd еnhаnсе the ԛuаlіtу of ѕlеер. In аddіtіоn, уоgа hаѕ bееn shown tо іnсrеаѕе flеxіbіlіtу, improve balance аnd сооrdіnаtіоn, rеduсе раіn, аnd increase ѕtrеngth. Tаkіng уоur fіrѕt уоgа сlаѕѕ mау seem overwhelming, but іt dоеѕn't hаvе tо be іntіmіdаtіng іf уоu knоw what to еxресt. A tурісаl уоgа сlаѕѕ is 45 minutes tо 90 mіnutеѕ аnd bеgіnѕ wіth brеаthіng еxеrсіѕеѕ аѕ a wаrm-uр, mоvеѕ оntо роѕеѕ fоr thе bulk of thе сlаѕѕ, and ends wіth mеdіtаtіоn аѕ a сооl dоwn. Thе bеѕt wау tо lеаrn yoga іѕ bу dоіng it, but іf you're nеrvоuѕ about attending a сlаѕѕ, dоn't ѕhу away frоm dоіng a lіttlе ѕtudуіng bеfоrе you attend. Yоgа рlасеѕ a ѕtrоng focus on brеаthіng, which rеѕеаrсh ѕhоwѕ саn rеаllу pay off whеn іt соmеѕ to уоur health. Depending оn thе studio аnd іnѕtruсtоr, pose nаmеѕ might be rеfеrеnсеd іn Sanskrit оr Englіѕh, or a соmbіnаtіоn thereof. Thіѕ саn bе соnfuѕіng thе first fеw tіmеѕ уоu attend class. Rеvіеw some оf thе mоѕt соmmоn роѕеѕ tо fаmіlіаrіzе yourself wіth thе English аnd Sanskrit nаmеѕ, as well as thеіr basic fоrm. Favorites lіkе сhіld'ѕ роѕе (bаlаѕаnа) аnd downward facing dog (аdhо mukhа ѕvаnаѕаnа) аrе incorporated іntо juѕt about еvеrу yoga class. Othеr соmmоn роѕеѕ аnd ѕеԛuеnсеѕ include thе warrior роѕеѕ and ѕun salutations. Thеrе are mаnу factors thаt соntrіbutе tо ѕuссеѕѕ іn a yoga business but thrее ѕtаnd оut for mе. Cоnnесtіng wіth your clients to understand thеіr needs and help them grоw іѕ the fіrѕt. Creating a culture wіthіn уоur business еnvіrоnmеnt thаt draws іn and retains like-minded реорlе іѕ the second. Finally, tаkіng thе tіmе tо nurture, tеасh аnd trаіn, уеѕ trаіn, your clients сrеаtеѕ уоur lоng-lаѕtіng community. Tаkеn tоgеthеr, thеѕе thrее іmроrtаnt kеуѕ provide аll thе leverage you need tо buіld a ѕtrоng and abundant business.

Simplified Guide to Yoga Business For Novices And Dummies

Download Simplified Guide to Yoga Business For Novices And Dummies PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 66 pages
Book Rating : 4.5/5 (113 download)

DOWNLOAD NOW!


Book Synopsis Simplified Guide to Yoga Business For Novices And Dummies by : Layla Wood

Download or read book Simplified Guide to Yoga Business For Novices And Dummies written by Layla Wood and published by . This book was released on 2021-05-28 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essentially іn thе tradition, оnсе wе аttасh thе wоrd "Yoga" tо аnуthіng, іt іndісаtеѕ thаt іt іѕ a соmрlеtе раth bу itself. Wе ѕау hаthа Yоgа, but we will nоt ѕау asana Yоgа. Of course, if уоu come frоm the Unіtеd Stаtеѕ, they ѕау anything! If уоgа is а соmрlеtе раth bу іtѕеlf, how should іt bе approached? If іt was just a simple рrасtісе оr аn еxеrсіѕе, уоu соuld аррrоасh іt оnе wау. If іt wаѕ аn аrt fоrm оr juѕt еntеrtаіnmеnt, іt could bе аррrоасhеd another way. All thеѕе wоrdѕ аrе іn usage іn tоdау'ѕ wоrld. Pеорlе say "recreational Yоgа," "hеаlth Yоgа," people rеfеr tо іt as аn аrt fоrm - thеу ѕее аѕ аn act оf rеndеrіng а service to Yoga bу ѕауіng іt is аn art fоrm. No. The mоmеnt уоu аttасh thе word "Yоgа," іt indicates it іѕ а соmрlеtе path by itself. Yоgа refers to unіоn not аѕ аn idea, а рhіlоѕорhу оr аѕ a соnсерt thаt уоu іmbіbе. Aѕ аn іntеllесtuаl іdеа, if уоu vоuсh bу thе соmmоnnеѕѕ of thе unіvеrѕе, іt mау make уоu рорulаr іn a tea party, it mау gіvе уоu а сеrtаіn ѕосіаl ѕtаtuѕ, but іt does nоt ѕеrvе аnу оthеr рurроѕе. You wіll see, whеn thіngѕ соmе dоwn tо even mоnеу - it dоеѕ nоt еvеn have tо bоіl dоwn tо lіfе аnd death - even for money, "Thіѕ іѕ mе, that is уоu." Thе bоundаrу іѕ сlеаr; thеrе is nо question оf уоu аnd mе bеіng оnе. It асtuаllу саuѕеѕ dаmаgе tо the individual іf уоu іntеllесtuаllу see everything іѕ оnе. Pеорlе do all kіndѕ оf silly things bесаuѕе thеу gоt thіѕ іdеа thаt еvеrуbоdу is one, bеfоrе ѕоmеbоdу teaches them a gооd lеѕѕоn and thеn they ѕее, "This is mе, which is уоu. No wау tо bе оnе." Thе рrасtісе of Yоgа аѕ а mеntаl аnd рhуѕісаl dіѕсірlіnе hаѕ fоr long bееn еndоrѕеd аnd vоuсhеd fоr by сеlеbrіtіеѕ. And tоdау, іt hаѕ реnеtrаtеd to а large ѕесtіоn оf the рорulаtіоn іn the USA. Lеt'ѕ fосuѕ оn thе basics оf Yоgа, wе trу to unrаvеl thе mуѕtеrіеѕ оf thіѕ аnсіеnt discipline аnd find оut hоw іt іѕ relevant іn thіѕ dау and аgе. In уоgа, уоu mау іnсоrроrаtе mеdіtаtіоn or rеlаxаtіоn. Mеdіtаtіоn mау hеlр you lеаrn tо bе mоrе mindful аnd aware оf thе рrеѕеnt moment wіthоut judgment. If it becomes аn experiential rеаlіtу, it wіll not bring forth any іmmаturе асtіоn. It wіll brіng fоrth а trеmеndоuѕ еxреrіеnсе оf lіfе. Individuality іѕ an іdеа. Unіvеrѕаlіtу іѕ not аn іdеа, it іѕ а rеаlіtу. In other wоrdѕ, Yоgа mеаnѕ уоu burу аll your іdеаѕ.

Yoga For Dummies

Download Yoga For Dummies PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470630868
Total Pages : 536 pages
Book Rating : 4.4/5 (76 download)

DOWNLOAD NOW!


Book Synopsis Yoga For Dummies by : Georg Feuerstein

Download or read book Yoga For Dummies written by Georg Feuerstein and published by John Wiley & Sons. This book was released on 2010-03-26 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.

Step by Step Guide to Yoga Marketing Consulting Business for Newbies

Download Step by Step Guide to Yoga Marketing Consulting Business for Newbies PDF Online Free

Author :
Publisher : From Broke to Bank
ISBN 13 : 9781719876452
Total Pages : 26 pages
Book Rating : 4.8/5 (764 download)

DOWNLOAD NOW!


Book Synopsis Step by Step Guide to Yoga Marketing Consulting Business for Newbies by : Soham M

Download or read book Step by Step Guide to Yoga Marketing Consulting Business for Newbies written by Soham M and published by From Broke to Bank. This book was released on 2018-08-24 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The business that this book discusses is the job as a marketing consultant for Yoga Center. This book explores the role of marketing consultant in formulating the strategies that can handle the brand value as well as attract new customers for the Yoga Center. Some people argue that the business of yoga center is highly localized and does not require marketing consultant because people have the notion that local businesses do not require specialized marketing. This is incorrect because local business requires more focus and laser targeted approach to reach potential clients.

The Business of Yoga

Download The Business of Yoga PDF Online Free

Author :
Publisher : Singing Dragon
ISBN 13 : 1787756432
Total Pages : 128 pages
Book Rating : 4.7/5 (877 download)

DOWNLOAD NOW!


Book Synopsis The Business of Yoga by : Katy Appleton

Download or read book The Business of Yoga written by Katy Appleton and published by Singing Dragon. This book was released on 2022-11-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many yoga teachers feel overwhelmed when it comes to grappling with the marketing and entrepreneurial aspects of their yoga business. With the market for yoga teachers becoming increasingly saturated, it is crucial that yoga teachers understand what makes their offering unique to implement a focussed business strategy. This part-guide, part workbook helps yoga teachers bridge the gap between the spiritual essence of being a yoga teacher and the financial viability of their business and is based on the authors' two decades worth of experience. Covering everything from the nuts and bolts of starting out as a yoga teacher, to navigating social media there is something for everyone, whether you're just starting out on your journey, or trying to propel your career to the next level. This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.

Yoga For Dummies

Download Yoga For Dummies PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118839560
Total Pages : 419 pages
Book Rating : 4.1/5 (188 download)

DOWNLOAD NOW!


Book Synopsis Yoga For Dummies by : Larry Payne

Download or read book Yoga For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2014-06-03 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharing the benefits of yoga in a way that everyone can enjoy and understand Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the hottest and most popular poses. Inside, you will find: Do-it-yourself yoga programs for you to practice The latest techniques for breathing properly Photos on key poses that can improve front sides and backsides New coverage on yoga against the wall, the use of props in yoga, couples yoga, and more If you suffer from anxiety, depression, or chronic pain, yoga can be a wonderfully relaxing exercise for you. Whether you decide to persist in a traditional do-it-yourself yoga practice or experiment with the use of props in a new yoga routine, this book can help. Children, pregnant women, mid-lifers, and seniors can all enjoy the benefits of yoga simply explained in this comprehensive, fun guide.

The Art and Business of Teaching Yoga

Download The Art and Business of Teaching Yoga PDF Online Free

Author :
Publisher : New World Library
ISBN 13 : 1608682285
Total Pages : 210 pages
Book Rating : 4.6/5 (86 download)

DOWNLOAD NOW!


Book Synopsis The Art and Business of Teaching Yoga by : Amy Ippoliti

Download or read book The Art and Business of Teaching Yoga written by Amy Ippoliti and published by New World Library. This book was released on 2016-05-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of yoga lovers take teacher training courses each year, hoping to share what they learn with others. Many want to make yoga teaching their full-time career, but most training programs fall short in covering business acumen, and they may not equip graduates with the entrepreneurial skills and savvy they need to make a go of it. This indispensable and inspiring book guides both new and established professionals toward maximizing their impact as teachers and achieving their career goals. You’ll learn to: • build a loyal student base • plan dynamic classes • optimize your own practice • become more financially stable • maintain a marketing plan • use social media effectively • create a unique brand identity • inspire even more students to embrace yoga

The Business of Yoga

Download The Business of Yoga PDF Online Free

Author :
Publisher :
ISBN 13 : 9780692256411
Total Pages : 239 pages
Book Rating : 4.2/5 (564 download)

DOWNLOAD NOW!


Book Synopsis The Business of Yoga by : Casey Conrad

Download or read book The Business of Yoga written by Casey Conrad and published by . This book was released on 2014-09-02 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many more students would you like in your yoga classes? In The Business of Yoga the world's leading sales trainer for the health and fitness industry teams up with an experienced and successful yoga instructor who is also the former owner of an award winning ad agency to show you exactly how to use modern marketing concepts and tools to get more students and enjoy more profits from your studio or as an individual instructor. DISCOVER * Tons of ways to fill your classes with new students ' * How to create dozens of new profit centers within your studio or practice * Key steps to building long term students * How to stop worrying about the competition * The secrets for preventing low revenue periods & maximizing income year round Whether you're a studio owner who wants to take your yoga business to the next level, a yoga instructor who is finding it challenging to make ends meet, or just getting started with your career in the yoga business you will find this book to be transformational! You'll get the exact information, marketing methods and tools need to become successful doing what you love most - teaching yoga!

Yoga All-in-One For Dummies

Download Yoga All-in-One For Dummies PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119022754
Total Pages : 576 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Yoga All-in-One For Dummies by : Larry Payne

Download or read book Yoga All-in-One For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2015-02-26 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.

Yoga Business Mastery

Download Yoga Business Mastery PDF Online Free

Author :
Publisher :
ISBN 13 : 9781544531847
Total Pages : 0 pages
Book Rating : 4.5/5 (318 download)

DOWNLOAD NOW!


Book Synopsis Yoga Business Mastery by : Lucas Rockwood

Download or read book Yoga Business Mastery written by Lucas Rockwood and published by . This book was released on 2022-10-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga After 50 For Dummies

Download Yoga After 50 For Dummies PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 111963153X
Total Pages : 352 pages
Book Rating : 4.1/5 (196 download)

DOWNLOAD NOW!


Book Synopsis Yoga After 50 For Dummies by : Larry Payne

Download or read book Yoga After 50 For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2020-07-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written by the founding president of the International Association of Yoga Therapists, this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You’ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body—one pose at a time. Discover step-by-step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots, avoid injury, and deal with pain and chronic conditions Discover yoga apps and videos

Teaching Yoga

Download Teaching Yoga PDF Online Free

Author :
Publisher : Gtm Press LLC
ISBN 13 : 9781955423168
Total Pages : 122 pages
Book Rating : 4.4/5 (231 download)

DOWNLOAD NOW!


Book Synopsis Teaching Yoga by : Discover Press

Download or read book Teaching Yoga written by Discover Press and published by Gtm Press LLC. This book was released on 2021-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Share Your Knowledge and Experiences With Others and Become a Yoga Teacher? Here's the Ultimate Beginner's Guide to Jumpstart Your Yoga Career! Are you an aspiring yoga teacher? Do you need tips on how to start and grow your yoga business? If you answered yes to these questions, then keep reading! Yoga is currently becoming very popular across the world. Some of the common reasons for people to start yoga are to increase flexibility and relieve stress. Seeing the increased demands for yoga trainers, you have decided to share your knowledge and experiences and become a yoga teacher. Here's the problem: You're wondering how to transition from becoming a student to a teacher or what are the right steps to take to start your business. Fortunately for you, there's now a solution. Teaching Yoga: How to Start, Run, and Grow Your Own Yoga Business by Discover Press will provide you with all the information you need for your new journey. In this book, you will be able to: Transition From Student to Teacher: To become a certified teacher, you must undergo yoga training. Learn which training program you prefer and get your teaching certificate to become a registered yoga teacher Learn the Art of Teaching Yoga: Learn how to start your yoga classes with these easy steps and lessons that the author has learned from his personal experiences. Achieve Financial Stability: Follow the author's tips and advice about finances, building a business, and how to create a sustainable and ethical career.

A Complete Guide to Yoga for Beginners

Download A Complete Guide to Yoga for Beginners PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (716 download)

DOWNLOAD NOW!


Book Synopsis A Complete Guide to Yoga for Beginners by : Morgan Gray

Download or read book A Complete Guide to Yoga for Beginners written by Morgan Gray and published by Independently Published. This book was released on 2023-12-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embarking on a journey into the world of yoga is a fantastic idea at any point in time. The timeless practice not only promises a plethora of advantages but is also adaptable to various fitness levels. In the United States, the allure of yoga has captured the interest of approximately one in seven Americans, as indicated by a national survey conducted in 2017. Although the prospect of intricate inversions and demanding styles may seem daunting, fear not! Yoga presents a diverse range of options suitable for individuals of any age or physical capacity. For those venturing into this rejuvenating realm, Ross Rayburn, the Yoga and Meditation Director at Peloton, suggests commencing with a beginner-friendly class. His advice is to initiate the practice with a once-a-week commitment, gradually establishing a more consistent routine over time. Whether you're contemplating joining a local yoga studio or opting for the convenience of virtual classes from the comfort of your home, we've curated essential insights for beginners. This comprehensive guide covers everything you need to kickstart a regular yoga routine, promoting mental tranquility, physical well-being, and overall health. Naturally, prior to embarking on any new fitness regimen, it's prudent to consult with your healthcare provider, ensuring a safe and wholesome journey into the world of yoga. Cheers to a year of positive transformations and well-being!

Yoga Basics for Beginners

Download Yoga Basics for Beginners PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519125088
Total Pages : 122 pages
Book Rating : 4.1/5 (25 download)

DOWNLOAD NOW!


Book Synopsis Yoga Basics for Beginners by : Ntathu Allen

Download or read book Yoga Basics for Beginners written by Ntathu Allen and published by Createspace Independent Publishing Platform. This book was released on 2016-02-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reduce stress, calm your mind and relax your body through the powerful practice of yoga.Most busy women feel overwhelmed, tired, exhausted and worn-out as they try to juggle the demands of modern day living. It is easy to feel as if your hands are tied behind your back as you attempt to balance the numerous stresses from family, keep up with work commitments and fulfill your community duties. If you have heard that yoga helps you relax and want to find out more about how yoga supports you to de-stress, Yoga Basics For Beginners: A Simple Guide To Yoga For Beginners For Health, Fitness And Happiness will show you how to find the style of yoga that's right for you and your busy lifestyle."This book very clearly laid out the different styles and helped to clear up the spiritual side of yoga. It's a great starting point if you are looking to take up yoga and don't have a clear idea of where to begin. It helps you decide what style may be right for you and what to look for in an instructor." (Amazon Review) Yoga Basics For Beginners will show you how to:* Choose the style of yoga that's right for you* Know what questions to ask before you start a class * Practice yoga safely* Avoid the five common mistakes made by most newbie yoga students* Use yoga props to help you get safely into your yoga poses* Choose the proper clothes to wear when you start yoga* Find out more about the spiritual and philosophical side of yogaYoga Basics For Beginners is based on the real-life questions, comments and problems, the author, Ntathu Allen, who is also a yoga teacher, is asked by most stressed-out women who are interested in taking up yoga for the first time.So, if you want to save time and energy when choosing your first yoga lesson, Yoga Basics For Beginners, A Simple Guide To Yoga For Beginners For Health, Fitness And Happiness, will help you avoid frustration and find the right style of yoga for you.

Yoga for Beginners

Download Yoga for Beginners PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511682572
Total Pages : 0 pages
Book Rating : 4.6/5 (825 download)

DOWNLOAD NOW!


Book Synopsis Yoga for Beginners by : Olivia Summers

Download or read book Yoga for Beginners written by Olivia Summers and published by Createspace Independent Publishing Platform. This book was released on 2015-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Can Transform Your Life In Just 10 Minutes A Day! In 'Yoga For Beginners' you'll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you'll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses! I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing! You'll Discover A Path To Yoga That Is Actually Fun And Enlightening... Now, I'm sure you've heard about all of the health benefits of yoga and they are pretty amazing. But "Yoga For Beginners" is so much more than that! If you follow the advice and plan that I've laid out for you there's no reason you can't completely transform your mind, body and spirit. Here's A Preview Of What You'll Learn... Why being "not flexible" can actually be a good reason to start Yoga Sanskrit terminology reference guide--you won't be intimidated by all those big words 30 Yoga Poses--Learn a new pose each day Why yoga is more than just a form of exercise The art of mindfulness--How to find inner peace through yoga The different types of yoga and which one is best suited for you How to modify certain poses based on injury or restrictions Tips for beginners to get the most out of their yoga practice Why you should never skip Savasana Plus, so much more! If you want to learn the basics of yoga in a fun way and get the most out of your practice-then "Yoga for Beginners" will light the way for your transformation. You will be empowered to change your life in just 30 short days! Are You Ready To Get Started? ==> Scroll up and click add to cart to get your copy now! P.S. If you'd like to check out my other yoga books simply type in 'yoga mastery series' in the search bar! tags: yoga, yoga for beginners, yoga for weight loss, yoga books, yoga poses, stretching, bodyweight exercises

Stretching For Dummies

Download Stretching For Dummies PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118051017
Total Pages : 294 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!


Book Synopsis Stretching For Dummies by : LaReine Chabut

Download or read book Stretching For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2011-02-25 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.

Yoga

Download Yoga PDF Online Free

Author :
Publisher : Bell Publishing Company
ISBN 13 : 9780713517781
Total Pages : 128 pages
Book Rating : 4.5/5 (177 download)

DOWNLOAD NOW!


Book Synopsis Yoga by : Peta Whaley

Download or read book Yoga written by Peta Whaley and published by Bell Publishing Company. This book was released on 1974-01-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: