The Yoga Book

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Good Night Yoga

Author : Mariam Gates
Publisher : Sounds True
ISBN 13 : 1622034708
Total Pages : 39 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Good Night Yoga by : Mariam Gates

Download or read book Good Night Yoga written by Mariam Gates and published by Sounds True. This book was released on 2015-04-01 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Good Morning Yoga

Author : Mariam Gates
Publisher :
ISBN 13 : 9781622036028
Total Pages : 36 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis Good Morning Yoga by : Mariam Gates

Download or read book Good Morning Yoga written by Mariam Gates and published by . This book was released on 2016 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

The Women's Health Big Book of Yoga

Author : Kathryn Budig
Publisher : Rodale
ISBN 13 : 1609618394
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig

Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents postures and total body sequences, offers breathing and meditation techniques, provides advice on finding the right style of yoga and shares a nutrition plan centered around clean, calming foods.

The Spiritual Science of Kriya Yoga

Author : Goswami Kriyananda
Publisher :
ISBN 13 : 9780961309916
Total Pages : 365 pages
Book Rating : 4.3/5 (99 download)

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Book Synopsis The Spiritual Science of Kriya Yoga by : Goswami Kriyananda

Download or read book The Spiritual Science of Kriya Yoga written by Goswami Kriyananda and published by . This book was released on 1985 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is the most complete book available on the practices, techniques and philosophy of Kriya Yoga. It is an invaluable guide which takes the student step by step through the eight stages of Patanjali, from the yamas and the practice of ahimsa to samadhi, the ultimate realization of the yogic path.

I Am Yoga

Author : Susan Verde
Publisher : Abrams
ISBN 13 : 1613128495
Total Pages : 32 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis I Am Yoga by : Susan Verde

Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

The Complete Yoga Book

Author : James Hewitt
Publisher : Random House
ISBN 13 : 1409023303
Total Pages : 568 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis The Complete Yoga Book by : James Hewitt

Download or read book The Complete Yoga Book written by James Hewitt and published by Random House. This book was released on 2012-05-01 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

Power Yoga for Athletes

Author : Sean Vigue
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592336159
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Power Yoga for Athletes by : Sean Vigue

Download or read book Power Yoga for Athletes written by Sean Vigue and published by Fair Winds Press (MA). This book was released on 2015-06-15 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for those who want a total body and mind workout.

Gravity & Grace

Author : Peter Sterios
Publisher : Sounds True
ISBN 13 : 1683642031
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Gravity & Grace by : Peter Sterios

Download or read book Gravity & Grace written by Peter Sterios and published by Sounds True. This book was released on 2019-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world “An inspiring read for all yogis.” —Michael Franti, musician, filmmaker, activist What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs? In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone—from beginners to advanced practitioners and teachers—revitalize their approach to yoga by tuning into the subtle body. When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers—a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening. In this groundbreaking book, Sterios helps you embrace the full, healing potential of yoga as he shares wisdom gained from over 45 years of exploring yoga and the subtle body. He teaches that by developing a sensitivity to how the natural forces of gravity and grace are at work physically and psychologically, we become empowered to confidently decide how to practice each day. Through an insightful blend of practical theory and direct instruction, Sterios will guide you to incorporate awareness of physical and subtle anatomy into your practice, utilize the breath for greater well-being, and create flowing sequences that naturally meet your unique needs in each moment. For teachers looking to deepen their offerings, students who want to bring a more personalized and healing experience to their yoga practice, and anyone working with physical limitations (from injury, body type, age, or any of the myriad obstacles humans face), Gravity & Grace is the “no-style” yoga guide you’ve been waiting for.

Runner's World Yoga Book

Author : Jean M. Couch
Publisher : Anderson World
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Runner's World Yoga Book by : Jean M. Couch

Download or read book Runner's World Yoga Book written by Jean M. Couch and published by Anderson World. This book was released on 1982 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Green Yoga

Author : Georg Feuerstein
Publisher :
ISBN 13 : 9780978213824
Total Pages : 162 pages
Book Rating : 4.2/5 (138 download)

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Book Synopsis Green Yoga by : Georg Feuerstein

Download or read book Green Yoga written by Georg Feuerstein and published by . This book was released on 2007 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Book of Yoga

Author : Swami Vivekananda
Publisher : Rupa Publications
ISBN 13 : 9789355203731
Total Pages : 474 pages
Book Rating : 4.2/5 (37 download)

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Book Synopsis The Complete Book of Yoga by : Swami Vivekananda

Download or read book The Complete Book of Yoga written by Swami Vivekananda and published by Rupa Publications. This book was released on 2022-04-05 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'When you step beyond thought and intellect and all reasoning, then you have made the first step towards God; and that is the beginning of life.' -Swami Vivekananda Through utter concentration of the mind and relaxation of the body, one can attain an Ultimate form of peace-the superconscious state. This embodiment of the spiritual quest that many, like Vivekananda, aim to walk towards, has been found in the ancient texts of India that explore the art of Yoga. This book encapsulates the four paths of yoga through the eyes of Swami Vivekananda in the nineteenth century. These include the three Yogas from the Bhagvad Gita, namely Karma Yoga, Bhakti Yoga and Jnana Yoga, as well as Raja Yoga, inspired by the Yoga Sutras woven by the Father of Modern Yoga, Maharshi Patanjali. The book aims to go beyond the physical postulations (asanas) of Yoga and touches upon its effects on the mind as well as the body; it takes up a holistic and philosophical approach leading to the attainment of moksha.

Yoga with Music

Author : Cali's Books Publishing House
Publisher : Cali's Books
ISBN 13 : 9781950648061
Total Pages : 0 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis Yoga with Music by : Cali's Books Publishing House

Download or read book Yoga with Music written by Cali's Books Publishing House and published by Cali's Books. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inspired by and created for Willa"--Page 4 of cover.

The Yoga Book

Author : Stephen Sturgess
Publisher : Watkins Pub Limited
ISBN 13 : 9781842930342
Total Pages : 302 pages
Book Rating : 4.9/5 (33 download)

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Book Synopsis The Yoga Book by : Stephen Sturgess

Download or read book The Yoga Book written by Stephen Sturgess and published by Watkins Pub Limited. This book was released on 2002 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Book explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga, enabling readers to achieve mastery over the mind and body which will eventually lead to self realization. Through the practice of yoga one can directly bring stillness to the restless mind and body, giving a true, lasting happiness based upon inner peace and contentment. This is an authoritative, inspirational and practical guide to the benefits and fulfillment that can be attained by the dedicated practice of Yoga. It will appeal to the many people who have experienced the benefits of Yoga, and who would like to know more about its spiritual dimension.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 2002-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

The Yoga Book

Author : Kriyananda Swami
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120819900
Total Pages : 328 pages
Book Rating : 4.8/5 (199 download)

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Book Synopsis The Yoga Book by : Kriyananda Swami

Download or read book The Yoga Book written by Kriyananda Swami and published by Motilal Banarsidass Publ.. This book was released on 2003-08-30 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga book is a core text, it explains the true meanings of Yoga, and demonstrates the practices and postures of Ashtanga Yoga that will enable the reader to achieve mastery over the mind and body, and can lead to self realization.

The Yoga Book

Author : Stephen Sturgess
Publisher : Watkins Media Limited
ISBN 13 : 1780287003
Total Pages : 150 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis The Yoga Book by : Stephen Sturgess

Download or read book The Yoga Book written by Stephen Sturgess and published by Watkins Media Limited. This book was released on 2013-06-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title explains the true meaning of yoga and demonstrates the practices and postures of Ashtanga Yoga that should enable the reader to achieve mastery over the mind and body and can eventually lead to self-realization.

The Yoga Book

Author : Katherine De Foe
Publisher :
ISBN 13 : 9780991146307
Total Pages : 128 pages
Book Rating : 4.1/5 (463 download)

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Book Synopsis The Yoga Book by : Katherine De Foe

Download or read book The Yoga Book written by Katherine De Foe and published by . This book was released on 2015-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Book is a personal yoga diary! It is a book for your thoughts and experiences, after a yoga class. Often creative ideas, solutions to problems and powerful insights are revealed to you - write them down! Do you have a creative idea? Write it down! Do you have a favorite posture? Sketch it! Do you have a favorite class or instructor? Take notes! Use it to determine your favorite style of yoga or enhance your practice. The Yoga Book is also perfect for teacher trainings and yoga workshops! Every page has an inspirational quote, space for the date, style of yoga, and instructor's name. It also has a glossary of classic yogas. Enjoy!