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The Yin Yang Guide To Weight Loss
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Book Synopsis The Yin Yang Guide to Weight Loss - lose weight through the balance and harmony of the ancient Chinese tradition of yin and yang by : Lily Li Hua
Download or read book The Yin Yang Guide to Weight Loss - lose weight through the balance and harmony of the ancient Chinese tradition of yin and yang written by Lily Li Hua and published by Kings Road Publishing. This book was released on 2018-02-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: China is ranked as one of the world's slimmest nations and the secret to its people's healthier and happier lifestyle has been ingrained in its culture for thousands of years: they believe that life should be aligned with nature, and follow the basis of the yin and yang theory of balance (the 2000-year-old philosophy from the philosopher Lao Tzu that states a part can only be understood through its relationship to the whole). In THE YIN YANG GUIDE TO WEIGHT LOSS, Chinese doctor and nutritionist Lily Lihua lets you into these ancient slimming and wellness secrets, as well as providing easy recipes and exercises that you can easily incorporate into your daily life. Learn how life should really be lived, to help you lose weight, feel energised, and be in control of your health and well-being.
Book Synopsis The Yin Yang Guide to Weight Loss by : Lily Li Hua
Download or read book The Yin Yang Guide to Weight Loss written by Lily Li Hua and published by John Blake. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight through the balance and harmony of yin and yang � with ancient slimming secrets from Imperial China.In The Yin Yang Guide to Weight Loss, Chinese doctor and nutritionist Lily Lihua lets you into ancient slimming and wellness secrets from Imperial China.China is ranked as one of the world's slimmest nations and the secret to its people's healthier and happier lifestyle has been ingrained in its culture for thousands of years: they believe that life should be aligned with nature, and follow the basis of the yin and yang theory of balance.
Download or read book Yin and Yang written by OLIVER. COWMEADOW and published by . This book was released on 1985-09-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Yin-Yang Diet written by Ken Babal and published by Turner Publishing Company. This book was released on 2019-03-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic health and harmony. The Yin-Yang Diet includes recommendations for adaptogenic tonic herbs. Yin tonics help with the accumulation of energy and moisture and are nourishing, moistening, cooling or anti-inflammatory. Conversely, Yang tonics help us utilize energy. Yang herbs are activating, drying, warm or hot. They are the sexual, athletic tonics, which stimulate metabolism, build muscle, reduce body fat and strengthen bones and joints. Other important Yin-Yang considerations covered are Digestion and Elimination, Acid and Alkaline, and Food and Food Abstinence. Recommendations follow each chapter. The Yin-Yang Diet goes beyond a plant-based diet, and there is no calorie counting! When you achieve Yin-Yang balance in your diet, you are on the path to what the Chinese call “radiant health” or “health beyond danger.” Radiant health is the highest level of health a person can attain.
Download or read book TCM written by Nan Lu and published by Harper Collins. This book was released on 2009-05-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dragon's WayTo Natural, Healthy, Lasting Weight Loss Here at last is the secret to taking off pounds and inches and keeping them off for life. Unlike popular "miracle" diet programs and products, The Dragon's Way addresses the root cause of your weight problems and offers a remarkable six-week program that shows you how to reach your optimum weight and stay there. The Dragon's Way is based on Traditional Chinese Medicine (TCM) theories that have been practiced for thousands of years. Today billions of people worldwide benefit from this medical system. The Dragon's Way is not about food restrictions, apetite suppression, or vigorous exercising. It's about treating the whole person instead of focusing on weight; about how to use ancient energy movements to awaken your healing ability; about showing you how to use food as a healing tool; and about helping you achieve the harmony and balance in your own body that can result in natural, healthy, permanent weight loss. Discover: How the Traditional Chinese Medicine approach differs from diet programs How this TCM program makes you feel better physically and emotionally How stress causes weight problems How food cravings signal body needs Why depriving your body of food leads to further weight gain Healing foods and recipes that help you eliminate excess water and body fat Herbal supplements and energy movements that encourage body harmony and help you avoid excess wieght Additional health benefits beyond wieght loss And Much More!
Book Synopsis A Guide to Understanding Dietary Supplements by : Shawn M Talbott
Download or read book A Guide to Understanding Dietary Supplements written by Shawn M Talbott and published by Routledge. This book was released on 2012-11-12 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by one of the foremost experts on sports nutrition and performance, A Guide to Understanding Dietary Supplements takes a critical look at the dietary supplement industry. With an estimated 60 percent of adult Americans using dietary supplements every day, the need for a thorough examination of the hundreds of products on the market is long overdue. This comprehensive guide (Selected as an Outstanding Academic Title by Choice Magazine) presents straightforward analysis from a consumer's perspective, giving you the facts on more than 140 supplements and information on which supplements work (and which don't!) for a wide range of health conditions—from preventing cancer and heart disease to fighting diabetes and depression. United States Department of Agriculture surveys show that more than 70 percent of Americans fail to achieve daily recommended levels for many vitamins and minerals. With today's emphasis on fitness, millions are investing their money and health in quick-fix solutions-supplements promoted as cure-alls to right nutritional wrongs, lower the likelihood of disease, and work dietary miracles. A Guide to Understanding Dietary Supplements presents a more realistic view of supplements as neither miracle cure nor nutritional sham, but as consumer products to be accepted or rejected based on scientific fact, not fitness fantasy. A Guide to Understanding Dietary Supplements looks at the pros and cons of dietary supplements in the areas of: weight loss bones and joints energy, brain, and mood heart, eye, and gastrointestinal health male and female health cancer, diabetes, and the immune system sports and ergogenic aids In addition, the book presents an overview of the dietary supplement industry and the regulations that govern it and looks at the process for developing new products. Designed to cut through the confusion surrounding dietary supplements, A Guide to Understanding Dietary Supplemens is an invaluable resource for students, educators and professionals who deal with nutrition, exercise, physical education, nursing, and anyone else interested in health and fitness.
Download or read book Yin Yang Diet written by Ken Babal and published by Basic Health Publications. This book was released on 2019-03-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic health and harmony. On the furthest extreme of Yin are fruit, sugar and alcohol. Eggs, meat and salt are on the furthest extreme of Yang. Nutrients can also be classified as Yin or Yang. The most important mineral ratio is the potassium to sodium ratio. To be healthy, we must strike a balance between sodium (Yang) and potassium (Yin). Protein (Yang) and fat (Yin) comprise the opposite poles of our "life battery." The association of fat and protein represent the interaction of Yin and Yang from which energy and life is created. A key element of The Yin-Yang Diet is a protein-oil shake for regeneration of the body's cells, tissues and organs. The Yin-Yang Diet includes recommendations for adaptogenic tonic herbs. Yin tonics help with the accumulation of energy and moisture and are nourishing, moistening, cooling or anti-inflammatory. Conversely, Yang tonics help us utilize energy. Yang herbs are activating, drying, warm or hot. They are the sexual, athletic tonics, which stimulate metabolism, build muscle, reduce body fat and strengthen bones and joints. Other important Yin-Yang considerations covered are Digestion and Elimination, Acid and Alkaline, and Food and Food Abstinence. Recommendations follow each chapter. The Yin-Yang Diet goes beyond a plant-based diet, and there is no calorie counting! When you achieve Yin-Yang balance in your diet, you are on the path to what the Chinese call "radiant health" or "health beyond danger." Radiant health is the highest level of health a person can attain.
Book Synopsis Crack the Weight Loss Code: Harmonize Yin and Yang to Create Your Perfect 10 by : Lincoln Bryden
Download or read book Crack the Weight Loss Code: Harmonize Yin and Yang to Create Your Perfect 10 written by Lincoln Bryden and published by Createspace Independent Pub. This book was released on 2012-09-06 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Crack The Weight Loss Code: Harmonize Yin & Yang to Create Your Perfect 10, Lincoln challenges you to create your own fat loss S.H.I.E.L.D so that you create a weight loss formula that is unique to you so that you can create YOUR perfect 10. By optimizing supplements, hormones, your ideas, exercise, lifestyle and diet issues you will go a long to create long lasting fat loss and body shape change. The principles of weight loss are easy, but for many the process is not. That is why Lincoln has created simple activities to help you create your S.H.I.E.L.D. These will radically increase your chances of success, for as you complete each activity, you will notice significant change in your belief that you will succeed, which will help you lose all the weightand keep it off. What Lincoln uncovers in this book will surprise and challenge you, as many of the traditional ways that you may have been told to lose weight are actually counterproductive and can actually lead you to put on weight. However, if you trust the process and complete the activities you will be amazed and the results that you will get physically and mentally. If you are looking for a quick fix solution then this book is not for you, as Lincoln aims to provide a strategic, easy path for you to follow so that you can make sure that you take the right supplements, control your hormones so that you are continually burning fat, change your ideas and belief structure so that you actually feel you will succeed, and exercise in a way that stimulates fat burning hormones ( without spending hours in a gym). He will also show you how simple lifestyle changes that will dramatically accelerate your fat loss, as well as eating properly so that you can continually increase your metabolism, and burn fat. Lincoln Bryden has Been in the fitness industry for over 20 years. In that time, he has suffered his own weight loss struggles, which affected his confidence, appearance and quality of life. This made him realize that if he, as a fitness professional, who knew as much as he did about weight loss, still struggled with this issue, then this problem must be amplified for people that were not in the field of fitness and were then at the mercy of the theories, gizmos and diets that have been perpetuated by "gurus" and the media. So Lincoln has been committed to find out, research and refine his approach to fitness and weight loss so that he can provide the best service possible to his clients and class members. Since then he has educated, motivated and inspired thousands of people across the globe to lead healthier lives and achieve the bodies that they wish for. Lincoln observes that weight loss is not just about eating less and exercising more as people programs suggest. It involves much more than this if people are to be truly successful. He also observes that success is an individual process, and this needs to be factored into the weight loss equation. Unfortunately many try to adopt a "one size fits all" approach which does not work for all, and for those that do get positive results, many revert back to their old habits and therefore regain any weight that they had lost. Crack the Weight Loss Code provides you with a long term solution and will be the last "diet" you will ever need. Read this book NOW!
Book Synopsis The Oriental 7-day Quick Weight-off Diet by : Norvell
Download or read book The Oriental 7-day Quick Weight-off Diet written by Norvell and published by . This book was released on 1996 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed as a guide to weight loss without hunger, this book includes diet and nutrition information from all the countries of the Pacific Rim.
Book Synopsis The Ultimate Guide to Yin Yang by : Antony Cummins
Download or read book The Ultimate Guide to Yin Yang written by Antony Cummins and published by Watkins Media Limited. This book was released on 2021-07-13 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to fully explore and explain the concept of yin yang, breaking it down in easy-to-follow terms for all those interested in Daoism, alternative medicine, martial arts and other Eastern fields of study. Illustrated with striking red/black graphics that make the concepts more accessible. The concept of yin yang can be found in some of the oldest writing in the world. It is fundamental to Chinese thought and the route to understanding most Chinese practices, from Traditional Chinese Medicine to Daoism and feng shui. It also offers us ways of enhancing our own lives, establishing greater balance not only in our own environment but also in the wider world if we can work with other people to follow nature's flow. The central question of the book is "What is yin yang?" Step by step, with plenty of helpful illustrations and graphics, it explores the history and changing uses of yin yang - not forgetting the pronunciation and spelling (why yinyang is actually better than yin yang). The book also makes suggestions for working with yin yang, from observing the landscape to get a sense of the ebb and flow of energy through the world, to studying the patterns of nature in order to take what you need but not too much, to approaching sex as a cosmic ritual. After reading this book, readers will understand how to position themselves so that yin yang fills their lives with abundance - how to be in the right place at the right time.
Book Synopsis Intermittent Fasting Diet by : Andrew Low
Download or read book Intermittent Fasting Diet written by Andrew Low and published by . This book was released on 2020-11-03 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting can provide significant health benefits if it is done right, including weight loss, reversal of type 2 diabetes and many other things. Plus, it can save you time and money. It is important to realize that this is normal and humans have evolved to fast for shorter time periods - hours or days - without detrimental health consequences. Body fat is merely food energy that has been stored away. If you don't eat, your body will simply "eat" its own fat for energy. Life is about balance. The good and the bad, the yin and the yang. The same applies to eating and fasting. Fasting, after all, is simply the flip side of eating. If you are not eating, you are fasting. In essence, intermittent fasting allows the body to use its stored energy. The important thing to understand is that there is nothing wrong with that. That is how our bodies are designed. That's what dogs, cats, lions and bears do. That's what humans do. If you're eating every third hour, as is often recommended, then your body will constantly use the incoming food energy. It may not need to burn much body fat, if any. You may just be storing fat. Your body may be saving it for a time when there is nothing to eat. If this happens, you lack balance. You lack intermittent fasting.
Book Synopsis The Complete Idiot's Guide to T'ai Chi and Qigong by : Bill Douglas
Download or read book The Complete Idiot's Guide to T'ai Chi and Qigong written by Bill Douglas and published by Penguin. This book was released on 2002 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yours"re no idiot, of course. You know that Trs"ai Chi and QiGong are ancient Chinese practices known to lower stress; slow aging; boost the immune system; help with asthma, arthritis, and migraines; and heal a host of chronic health problems. But when it comes to signing up for a Trs"ai Chi or QiGong class, you feel tied to the sofa. Let The Complete Idiotrs"s Guidereg; to Trs"ai Chi and QiGong, Second Edition, untie your bonds by giving you step-by-step ways to use Trs"ai Chi and QiGong to boost your health and work and expand your life in many ways. In this updated and revised Complete Idiotrs"s Guidereg;, you get: Simple definitions and explanations of Trs"ai Chi jargon and philosophy. Useful tips on bringing the soothing calm of Trs"ai Chi into your daily life to enhance your work and relationships. Important warnings on what can block the full effect of Trs"ai Chi-including a vastly improved instructional chapter. Practical applications for kids, adults, seniors, and people with special physical concerns. An expanded health and medical research reference section and listings of Trs"ai Chi and QiGong contacts throughout the world.
Book Synopsis 28 Days Lighter Diet by : Ellen Barrett
Download or read book 28 Days Lighter Diet written by Ellen Barrett and published by Rowman & Littlefield. This book was released on 2013-12-23 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.
Book Synopsis Why Macrobiotics by : Margaret F. McCoy, M.A., A.G.C.
Download or read book Why Macrobiotics written by Margaret F. McCoy, M.A., A.G.C. and published by Dorrance Publishing. This book was released on 2020-02-07 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Macrobiotics By: Margaret F. McCoy Why Macrobiotics presents a diet method like no other. Author Margaret F. McCoy had been interested in natural methods of eating and staying healthy prior to discovering Macrobiotics. Why Macrobiotics adds to the legacy of Michio and Aveline Kushi’s contributions to the Natural Food Industry. McCoy advocates for this method of eating in the United States, as the Macrobiotic Way has been taken quite seriously in Europe. The Macrobiotic diet helped the author lose twenty pounds per month. Once McCoy arrived at her normal weight, she developed an interest in maintaining her health and responding to the natural changes of her body. This book teaches the Macrobiotic lifestyle of rejecting pollutants of any type. It’s like being good to oneself and harmonious with others. One is always encouraged to try and try again until desired results are visible. The efforts will pay off in a radiant new body, clarity of mind and peace within.
Book Synopsis The Hip Chick's Guide to Macrobiotics by : Jessica Porter
Download or read book The Hip Chick's Guide to Macrobiotics written by Jessica Porter and published by Penguin. This book was released on 2004-09-09 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.
Book Synopsis The Winning Wellness Method by : Austin Win
Download or read book The Winning Wellness Method written by Austin Win and published by . This book was released on 2019-10-18 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the old concept of low carb, low fat, paleo and the rest of the diets out there- there is no reason to crash diet, especially if you've already been down that vicious cycle. If you have ever struggled with weight loss and not knowing what to eat for your health, especially when dealing with neck, back, hip, knee, or ankle pain, this book is for you.Whether your goal is to lose weight, burn fat, increase your energy levels, or accelerate your healing from an injury, this book is the blueprint.Stop wasting time and get clarity on what to eat for your health, all while avoiding painkillers, injections, surgeries and traditional yo-yo dieting.Too many people fall into the deadly trap of dieting, hoping that their weight will come off and stay off, only to soon find out that they've gained it all back again and more. If you are someone who values their health and wants to lose weight and keep it off in the long run without going on another diet again, it's time to win in your wellness! Here is some of what you'll learn in this book: The false beliefs about nutrition and how to avoid costly diet mistakes (especially if you are currently in pain)How to break free from fad diets to improve your nutrition without giving up your favorite foodsSteps and advice to lose weight and keep it off while accelerating your recovery from an injury (and it may not be what you think)...The biggest nutrition mistakes for those wanting to lose weight or are dealing with an injury, and how to fix themDebunking myths about nutrition and weight loss that you may still believeAnd SO MUCH MORE!!! If you want to change your life using the Winning Wellness Method scroll to the top of the page and click "Buy Now"
Book Synopsis Your Body, Your Diet by : Elizabeth Dane, Ph.D.
Download or read book Your Body, Your Diet written by Elizabeth Dane, Ph.D. and published by Ballantine Books. This book was released on 2011-10-12 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it’s your turn. With Dr. Dane’s breakthrough new book, you can finally look–and feel–exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time! Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won’t work–no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: • How to determine your meta type and start on your new life today • Why you crave the foods that are most damaging to your body–and how to wean yourself off them • Weekly shopping lists and menu plans that make your diet regimen a breeze • Why the combination of foods is as essential as the amount of food you eat • How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein) • How to use vitamins, supplements, and elixirs to boost your body’s cell-renewing potential • How natural stress busters like essential oils can ease and hasten weight loss • An exercise program for your meta type that will condition, strengthen, and sculpt your body Give yourself the body–and the life–you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you!
