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The World Peace Diet
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Book Synopsis The World Peace Diet by : Will Tuttle
Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Book Synopsis World Peace Diet (Tenth Anniversary Edition) by : Will Tuttle
Download or read book World Peace Diet (Tenth Anniversary Edition) written by Will Tuttle and published by Lantern Books. This book was released on 2016-04-01 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Tenth Anniversary Edition of the bestselling WORLD PEACE DIET includes a new preface, new resources, and a study guide. The book presents the outlines of a more empowering understanding of our world, based on the comprehending the far-reaching implications of our food choices. Tuttle offers a set of universal principles for all people of conscience that show how we as a species can move our consciousness forward.
Download or read book Peace Diet written by Terry Shintani and published by Createspace Independent Publishing Platform. This book was released on 2014 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse disease, aging and obesity by eating for peace of body, mind, and spirit. According to the "Peace Plate". Thousands have lost weight effortlessly while eating more food because their body is a Peace. Others have found a surprising peace of mind. Still others have found that many of their medications become unnecessary by following this scientifically based program along with its 8 enhancements of optimizing physical, mental, emotional and spiritual aspects of health. Along with optimizing exposure to earth, air, fire and water. This book is written by award-winningHarvard-trained nutritionist and physician Dr. Terry Shintani with Foreword by world-reknowned Dr. T. Colin Campbell, author of the China Study.
Book Synopsis Eat for the Planet by : Nil Zacharias
Download or read book Eat for the Planet written by Nil Zacharias and published by Abrams. This book was released on 2018-03-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An indispensable guide for anyone who wants to live to age 100—by making sure there’s a livable world when you get there.” —Dan Buettner, New York Times–bestselling author of The Blue Zones Do you consider yourself an environmental ally? Maybe you recycle your household goods, ride a bike, and avoid too much air travel. But did you know that the primary driver of climate change isn’t plastics, or cars, or airplanes? Did you know that it’s actually our industrialized food system? In this fascinating new book, authors Nil Zacharias and Gene Stone share new research, intriguing infographics, and compelling arguments that support what scientists across the world are beginning to affirm and uphold: By making even minimal dietary changes, anyone can have a positive, lasting impact on our planet. If you love the planet, the only way to save it is by switching out meat for plant-based meals, one bite at a time. “This fascinating, easy-to-read book will give you still another reason to eat plants and not animals: you will be doing a world of good—literally!” —Rip Esselstyn, #1 New York Times–bestselling author of Plant-Strong “Eating plants is not just good for your own health, it’s imperative for the health of the planet. This well-argued, well-written book makes it clear why everyone should consider a plant-based diet today.” —Michael Greger, MD, New York Times–bestselling author of How Not to Die “Possibly the single most important environmental book I’ve read in years. A must for everyone.” —Kathy Freston, New York Times–bestselling author of The Lean
Book Synopsis Eat Green Make Green by : Pat McAuley
Download or read book Eat Green Make Green written by Pat McAuley and published by . This book was released on 2017-01-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the summer of 2015, broke and defeated after two years of failing at my first startup, I moved out of my Boston apartment and back home to Mom & Dad's. With the pressure of rent and food no longer plaguing me, I had time to reflect on the previous years from both a business and personal standpoint. Where did I go wrong? What could I have done better? I decided to start reading and experimenting more with diet and exercise, maximizing productivity, improving my relationships, and bettering myself as a whole. I soon found out that one of those (diet!) drastically impacted all the others.Through trial and error, I learned that eating whole plant foods and avoiding meat, dairy, and processed foods had me feeling invincible. As I gradually made a transition to becoming vegan, my life started to change.-----------------------------------------------------------Eat Green Make Green details entrepreneur Pat McAuley's life-changing experience with food and why he credits plants for his success. Pat explores the many benefits he experienced by adopting a vegan lifestyle and why you should too! Start 2017 off by taking Pat's #EGMGchallenge!
Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Book Synopsis Buddhism and Veganism by : Will Tuttle
Download or read book Buddhism and Veganism written by Will Tuttle and published by . This book was released on 2018-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a common belief that Buddhist monks, lamas and teachers are vegan. In fact, many are not. So what is the connection between Buddhism and veganism, and how can spiritual and moral awakening be achieved when the seeker is a participant in our culture's abuse of animals? This insightful book is a collection of teachings and stories by people who are committed to both Buddhism and veganism opens up intriguing questions. Do Buddhist teachings require or even explicitly encourage vegan living, or is veganism a personal choice? How do spiritual awakening and animal liberation interconnect and reinforce each other? As both Buddhism and veganism continue to spread and gain ground, the inspiring wisdom in this book reveals intriguing keys to a better world for us all. Includes contributions from Will Tuttle, John Bussineau and Master Ma Chuo.
Book Synopsis How to Love Animals by : Henry Mance
Download or read book How to Love Animals written by Henry Mance and published by Penguin. This book was released on 2021-07-13 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal journey into our evolving relationships with animals, and a thought-provoking look at how those bonds are being challenged and reformed across disciplines We love animals, but does that make the animals' lives any happier? With factory farms, climate change and deforestation, this might be the worst time in history to be an animal. If we took animals' experiences seriously, how could we eat, think and live differently? How to Love Animals is a lively and important portrait of our evolving relationship with animals, and how we can share our planet fairly. Mance works in a slaughterhouse and on a pig farm to explore the reality of eating meat and dairy. He explores our dilemmas over hunting wild animals, over-fishing the seas, visiting zoos and saving wild spaces. What might happen if we extended the love we show to our pets to other sentient beings? In an age of extinction and pandemics, our relationship with animals has become unsustainable. Mance argues that there has never been a better time to become vegetarian or vegan, and that the conservation movement can flourish, if people in wealthy countries shrink their footprint. Mance seeks answers from chefs, farmers, activists, philosophers, politicians and tech visionaries who are redefining how we think about animals. Inspired by the author's young daughters, his book is a story of discovery and hope that outlines how we can find a balance with animals that fits with our basic love for them.
Book Synopsis The Love-Powered Diet by : Victoria Moran
Download or read book The Love-Powered Diet written by Victoria Moran and published by Lantern Books. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Body Kindness by : Rebecca Scritchfield
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Book Synopsis The Adaptation Diet by : Charles A. Moss, M.D.
Download or read book The Adaptation Diet written by Charles A. Moss, M.D. and published by North Atlantic Books. This book was released on 2013-05-07 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, and high blood pressure • Lose the fat around your midsection and increase your lean muscle mass • Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.
Book Synopsis Eat Your Way To Happiness by : Elizabeth Somer
Download or read book Eat Your Way To Happiness written by Elizabeth Somer and published by Harlequin. This book was released on 2012-03-20 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover 10 simple secrets to being healthy, happy and fit." -- Cover, p.[4].
Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.
Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Book Synopsis World Peace Diet, the (Tenth Anniversary Edition) by : Tuttle Will
Download or read book World Peace Diet, the (Tenth Anniversary Edition) written by Tuttle Will and published by . This book was released on 2016 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Tenth Anniversary Edition What is so simple as eating an apple? And yet, what could be more sacred or profound? Food is our most intimate and telling connection both with the natural order and with our cultural heritage. But it is increasingly clear that the choices we make about food today are leading to environmental degradation, enormous human health problems, and unimaginable cruelty toward our fellow creatures. The World Peace Diet presents the outlines of a more empowering understanding of our world, based on comprehending the far-reaching implications of our food choices. Incorporating systems theory, teachings from mythology and religions, and the human sciences, Will Tuttle offers a set of universal principles for all people of conscience, from any religious tradition, that show how we as a species can move our consciousness forward--allowing us to become more free, more intelligent, more loving, and happier in the choices we make. Since it was published in 2005, The World Peace Diet and author Will Tuttle have reached hundreds of thousands of people around the globe and created a whole new movement of people making a conscious connection with a healthful diet and cruelty-free living, and committing spiritually, psychologically, and socially to nonviolence and genuine sustainability. This tenth anniversary edition contains a new foreword, new resources (including recipes), and a study guide.
Book Synopsis Spiritual Regression for Peace & Healing by : Ursula Demarmels
Download or read book Spiritual Regression for Peace & Healing written by Ursula Demarmels and published by Llewellyn Worldwide. This book was released on 2016-03-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the Love, Light, and Joy of Spiritual Regression The benefits of past-life regression are many: recognizing the divine plan for your life, losing the fear of death, and meeting your soul guides. In Spiritual Regression for Peace & Healing, discover how to use regression to better understand and resolve fears, health issues, and karmic relationships and discover your special skills and talents in this life. Join author Ursula Demarmels as she shares dozens of fascinating case studies from more than 4,000 past-life regression sessions that she has conducted in her professional practice. Intimate and inspiring, these stories include heartwarming tales of people being reunited with their loved ones, friends, and even animal companions in spirit.
Download or read book Mystical Dogs written by Jean Houston and published by New World Library. This book was released on 2011-02-16 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For many years, I have been a student of spirituality and states of consciousness. For many more years than that, I've been a student of dogs," says bestselling author Jean Houston, whose study of this subject is the basis of Mystical Dogs. Houston has spent a lifetime bridging the worlds of animals and humans, exploring a realm that pet owners have glimpsed and indigenous peoples have known for millennia. The author identifies dogs, with their deceptively uncomplicated, joyous, loving nature, as custodes animi, guardians of our souls. She shows how animals, particularly dogs, are often the best spiritual teachers. For example, in Houston's hands, a seemingly simple story, such as a man saying goodbye to his beloved dog, becomes a striking metaphor about personal and planetary transformation.
Book Synopsis Diet for a New America by : John Robbins
Download or read book Diet for a New America written by John Robbins and published by H J Kramer. This book was released on 2011-03-09 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the leading killer in America, cardiovascular disease, is directly linked to meat consumption? Or that you save more water by not eating one pound of beef than you would by not showering for a whole year? Diet for a New America simply and eloquently documents these ecological concerns and more, as well as the little-known horrors that animals experience during factory farming. Few of us are aware that the act of eating can be a powerful statement of commitment to our own well-being, and at the same time to the creation of a healthier world. In Diet for a New America, you will learn how your food choices can provide ways to enjoy life to the fullest, while making it possible that life, itself, might continue. Heeding this message is without a doubt one of the most practical, economical, and potent things you can do today to heal not only your own life, but also the ecosystem on which all life depends. Reading this book will change your life.
